When you sleep your skin goes through a routine of renewing itself, fighting infections and removing impurities; however, this is not possible without the previous two steps being completed as these remove any built up dirt and help to unblock the pores.
A good night of restful sleep helps to improve the overall look and feel of the skin. A great way to relax and help you drift off into a deep sleep is to use aromatherapy to relax the brain. Scents such as lavender, rose and sandalwood are great for deep relaxation and they can be found in many bath products and salts. If you use these oils in your bath then they not only relax your brain and indulge your senses but they also provide your muscles with a deep relaxation too. If you don’t have time for a long soak, light a lavender scented candle or an oil lamp in your bedroom, this will provide you with the same effect.
Next time you’ve got time for a soak add a few Dermalogica Hydro-Active Mineral Salts to the water. These not only help you to relax, leading to a restful night sleep but they also act as skin polishers, leaving you perfectly polished for the next day. These salts include the essential oils lavender, sandalwood and orange, along with purifying oils of lemon and tea tree.
Follow these night time skin care steps and your skin’s appearance and feel will be improved without a doubt.