Nowadays people live ridiculously hectic lives and they barely have enough time to get home before they have to be out of the house again. However, sleep is really important to keep your body running properly and as the length of your sleep decreases so does your strength and it plays havoc with your skin too.
Your body and your skin goes through a lot in a day and a restful sleep helps your body overcome the events of each day. When you’re asleep your body takes the time to repair and renew your cells so without enough sleep it doesn’t have the time to finish this process meaning that your skin in particular goes into chaos.
Without your cells renewing and repairing properly your skin will become dull and your cells will eventually die. As your skin becomes duller you will see dark circles appear around your eyes and the first signs of ageing may start to show themselves. If nothing else will persuade you, the appearance of the signs of ageing should encourage you to get back into a good night time routine.
For some people however, a constant night sleep is not possible; doctors, nurses and firemen for example maybe on call and get called upon at all hours of the night. For you, it’s essential that you at least tone, cleanse and moisturise your skin twice a day in order to give it some of the vital nutrients and moisture that it needs. Dermalogica have the perfect products for healthy skin and therefore a healthy you.