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How to Avoid Winter Sniffles

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Why is it that Mother Nature just doesn’t seem to get our memo at this time every year that we simply DO NOT HAVE TIME TO BE ILL?! Coughs and colds, aches and pain; they’re all enough to cause a serious slow-down at what is the busiest time of year for many of us, but we really don’t have the time (or opportunity) o take to our beds and sip Lemsip until we feel better. Here’s a few things that you can do to avoid all the usual nasties that are doing the rounds at the moment:

Eat Well

Making sure you get plenty of fruit and veg in your diet, as well as iron from meat or beans, will bolster your immune system and give it the best fighting chance of warding off viruses. We also recommend drinking green tea, which is great for your system in many ways, not least of all because the steam can help to physically clear germs away from your nose. Protein-rich foods are also best for giving your immune system a boost.

Get Plenty of Sleep

Sleep is when your body has the best opportunity to fight off germs because it’s not concentrating on doing all the other thinks like blinking anf thinking! This means that broken or missed sleep will leave your immune system at a real deficit because it’s not had a chance to work. If you’re struggling to drift off, try a de-stressing massage before bedtime.

Don’t Drink Too Much Booze

We know that’s a hard ask in the season of work dos, family gatherings and general festive merriment, but alcohol gives your immune system a real battering, leaving you susceptible to viruses and germs. If you’re out for the night, try alternating one alcoholic drink with one glass of water or soft drink to try to keep a handle on things.


We know there’s a risk of looking a bit Howard Hughes if you wander around disinfecting things, but one of the most common ways to catch coughs and colds is through transferring germs from infected surfaces. Thi nk about machines at the gym, work phones, handles on the Tube – they’ve all been touched by a potential barrage of germs, so keeping a bottle of antibacterial hand gel in your bag is a really good defence against it all.

Don’t Forget your Flu Jab!

For many people, flu can be a few days for feeling absolutely rubbish, but if you’ve got a chronic illness such as diabetes or asthma, flu can hit you much harder than others. If you have a pre-existing illness or a compromised immune system, you’re probably entitled to a free flu jab at your G.P. surgery and we highly recommend that you go and have it. No-one needs flu at this time of year and it’s wise to do everything you can to avoid it.