Get a clean home, faster

Tags

animals, bathroom, baths, beds, bins, bleach, book shelves, bugs, build-up, busy, carpets, cleaning, cream, cup of tea, cushions, dirt, disinfecting, door handles, draining board, dust, dustcart, efficient, environmentally sound protects, finger prints, Friday, glass, hands, handy, home, house, illnesses, ironing, kitchen, love, mess, microfibre cloth, mirrors, mobile devices, mop, nasty germs, once a day, Pat on the Back, polish, quick, roast, room, scrub, sinks, smudges, sparkles, Sunday, sunshine, system, throws, tip, toilet, washing, zone cleaning

Let’s face it, there are better things to do with our time than clean our homes, but it is a necessary evil unless you want to live in a mess, or have the cash to pay someone to do it for you.

One of the biggest mistake people make when they are cleaning is to do it room by room (aka ‘zone cleaning’) which is slow and you can do it much faster, and better, if you take a different approach.

Focussing on just one area, may mean doing a great job on your counters which will sparkle and shine, but the cooker will still be dirty and as for the bathroom, well you won’t get time to go there if you are too busy folding the ironing for the next morning.

The reality is, if you put a system in place that is quick and efficient, you will have more time to do the things you really love.

Pick a Day
It can be any day, but pick a day when you can really get on top of your cleaning and this will automatically take some of the pressure off. We know this sounds daft, but doing this will make the rest of your week so much easier and you can get your partner, flatmate or kids doing jobs too! Maybe go for Sunday morning and then you can reward yourself with a roast dinner (wiping up gravy of course), or a Friday afternoon before you go out and then you can really let your hair down knowing it is done.

Start by Dusting
Dust each room, including the tops of all your furniture, the undersides of shelves and the books, as well as picture frames, TV screens and the bits and pieces we all collect that don’t really have a home. The best way to do this is to dust dry, when things are wet is so much harder. If you want to get rid of smudges and finger prints then use a clean microfibre cloth and good quality polish.

Clean Fabrics
Putting on the washing as you clean will make the most of your time and it will feel like everything is clean in your home, for a little while at least. Strip and remake the bed beds, tidy cushions and put throws back onto sofas neatly, vacuum your curtains and clean animal beds out too.

Clean Mirrors and Glass
Wipe down all the mirrors and windows in your home as they pick up a lot of dust and when the sun shines, it will show up and look like you haven’t cleaned for ages. One handy tip is to use one wet and one dry microfiber cloth as this will clean away dust and dirt but won’t leave behind lines and streaks.

Clean your Surfaces
Wipe down all the surfaces and counters in your home in one go. Move from room to room, disinfecting if necessary, and make sure you clean door handles, light switches, TV remotes, mobile devices and phones as these are full of nasty germs. If you have any illness or bugs in the home, make sure you do this at least once a day to stop anything spreading! Also leave cleaning items in bathrooms so you can wash during the week and prevent a massive build up of dirt to tackle on cleaning day. If you can, use environmentally sound protects, wear gloves to protect your hands, and always apply cream when you are done.

Get to Grips with the Bathroom and Kitchen
Walk through your bathroom and kitchen, spraying cleaner on your baths, sinks and toilets as you go – not on the carpets or floors of course. Then return and clean the bathroom and wash shower curtains and towels once the bedding is done. When it comes to the kitchen, wipe down the inside of the microwave, as well as cabinet and appliance doors before getting to work on the sink and table tops. Empty and bleach the bins so they are really clean and make sure everything sparkles, including the draining board.

Next to the Floors
Sweep, then mop or scrub the bathroom and kitchen floors, making sure you really get to those hard to clean areas as this is where nasties can hide and bacteria can hide.

Get the Vacuum Out
Last of all, vacuum the carpers in your bedrooms, down the stairs, through the living room and into the hallway, moving furniture so you get rid of the dust that can make you cough.

Now, put the kettle on and admire your hard work as you enjoy a cup of tea.

Team Pure-Beauty

Advertisements

Getting to grips with hyperpigmentation

Tags

acne, age, age spots, antioxidants, appearance, bed, boosted, brighter, cleansing, clearer skin, clinically proven, concern, Daisy, Dermalogica C-12 Pure Bright Serum, Dermalogica Multivitamin Power Serum, Dermalogica PowerBright TRx, Dermalogica PowerBright TRx Treatment Kit, Dermalogica Pure Light SPF50, elasticity levels, Elemis White Brightening Even Tone Cleanser, Elemis White Brightening Even Tone Serum, fine lines, genetics, GP, happier, hormones, hyperpigmentation, inflammation, intensive approach, Jan Marini Age Intervention Retinol Plus Mask, Jan Marini Bioglycolic Bioclear Lotion, Kiwi Extract, light to dark skin, melanin, naturally illuminated, patches, peptides, pregnancy and skin injuries, reduces excess oil, removes impurities, retinol, Rice Silk, rosacea, self-conscious, smoother, softer, soothing agents, Sophora, sun damage, sun exposure, sunflower butter, travel-size, Vitamin C, winner, wrinkles

Hyperpigmentation occurs when there is the overproduction of melanin and results in patches of light to dark skin that and vary in size and shape.

Sun exposure, genetics, age, hormones, pregnancy and skin injuries or inflammation can all be contributing factors and while hyperpigmentation isn’t usually a concern, it can make people feel self-conscious.

While there is no cure, at Pure Beauty we stock a number of products that can help deal with hyperpigmentation but we do suggest that if you have any concerns about your skin, you check in with your GP.

Elemis White Brightening Even Tone Cleanser is great for uneven skin tone. It gently removes impurities and reduces excess oil so that skin is left brighter, softer, smoother and naturally illuminated. A complex of Daisy, Vitamin C, Sophora and Kiwi Extract have been blended to help deal with the appearance of hyperpigmentation and brightens the skin the natural way.

We also like the Elemis White Brightening Even Tone Serum. Daisy and Pea Extracts have been mixed with Vitamin C to helps to reduce the appearance of imperfections, and thanks to added Rice Silk, skin feels silky soft feel from the very first application. Clinically proven to reduce the appearance of pigmentation in just 28 days, if you have a big event coming up and want to look and feel great, this could be a winner for you.

For a more intensive approach, we like the Jan Marini Age Intervention Retinol Plus Mask. Used once or twice a week, retinol, peptides, antioxidants and soothing agents give skin a fresh polished look and helps to reduce the appearance of fine lines, wrinkles, sun damage and hyperpigmentation. This can be used in conjunction with the Jan Marini Bioglycolic Bioclear Lotion, a multi-functional resurfacing solution containing three acids that help reduce the appearance of skin concerns including acne, hyperpigmentation, rosacea, fine lines and wrinkles.

We have said it before and we will say it again, but we love the Dermalogica Multivitamin Power Serum. Microencapsulated Vitamins A, C and E have been blended with Sunflower butter which all sink into your skin and help decrease fine lines and hyperpigmentation. Elasticity levels are boosted and the overall effect, when applied before moisturiser, is smoother, happier, clearer skin.

The Dermalogica PowerBright TRx range has been designed to brighten skin and even tone and is excellent for anyone dealing with hyperpigmentation. The Dermalogica PowerBright TRx Treatment Kit contains travel-sizes of all three products and can be a good starting point for anyone new to this brand. After cleansing apply the Dermalogica C-12 Pure Bright Serum and wait for a minute or two for the ingredients to absorb into the skin. In the morning, follow with the Dermalogica Pure Light SPF50 and use the Dermalogica Pure Night before going to bed.

For more information get in touch today and we would love to help.

Team Pure Beauty

Get active the easy way

Tags

a swim, active, app, bad moods, bike ride, body, boosts your cardiovascular fitness, breakfast, breath, burnout, burns calories, busy, chore, circuits, community, daily step count, email, energy, everyday schedule, exercise, fitness kit, gather your thoughts, get up, go shopping, gym, health, healthier, home, intense workout, internal mail, interval training, legs, letters, level head, life, lift, local pool, lunch, meetings, moving, online workout, Pilates class, post box, run in the park, shop, shower, sit, snooze button, sofa, stairs, stand, stress, stronger, surprised, talk, tennis, time, tone, trim and tone your legs, tube, veg out, walking, washing, water, yoga class

No time to get to the gym?

End up doing the washing rather than playing tennis?

Got a to do list that takes you away from your Pilates class week after week?

We get it, life is busy but if you want to avoid bad moods, stress and burnout, you need to make time for you and your health.

Exercise is a key part to keeping a level head so we have had a look at how you can fit it into your everyday schedule.

We aren’t saying do ALL of these, but simply pick one or two and you will soon find you are feeling stronger and healthier and will have more energy than ever.

Exercise before breakfast
If you get up just twenty minutes earlier than usual, you will have time to have a drink of water, do a 10-minute intense workout and shower before anyone else has even hit the snooze button. Simply find an online workout or app that incorporates interval training, circuits or a weights session, and if there is a community you can be part of too, even better.

Walk to work
Any extra walking during the day will contribute to your daily step count. Walking burns calories, boosts your cardiovascular fitness, and helps to tone your legs too, so even if you park a mile away from work or get off the tube a couple of stops early, it all adds up and you will see a difference.

Get away from your desk
Meetings and extra projects can hamper your best efforts to exercise more but we all need a lunch break so use yours wisely. Whether you go for a run in the park, a swim in the local pool or a bike ride make sure you move away from your desk and take time out for you.

Get on your feet at work
If you use every opportunity you can to be more active during your day, you will be surprised at how much better you will feel. Stand rather than sit, go and talk to someone rather than sending an email, go up the stairs rather than taking the lift, take letters to the post box rather than using the internal mail, basically do anything you can to get your body moving.

Go home via the gym
Once you get home and change out of your day clothes, going out again might seem a chore. Take the temptation to veg out on the sofa away, and hit the gym, pool or a yoga class on your way home and you will feel so much better for doing so.

Shop until you drop
Yes, you heard us, go shopping! Even if you don’t buy anything, a walk around town (minus visiting the burger bar) can be a good workout and it could tempt you to buy some new fitness kit and do even more exercise.

Mow the grass
You can either see mowing the grass as another job on your list or as a quick workout that will help trim and tone your legs! Put on your music, get a good rhythm going and you will soon be in the swing of things.

Walk after dinner
Rather than slumping front of the TV or checking your emails, go for a walk after dinner. You can use this time to chat with the kids or your partner, or if you are walking solo, simply gather your thoughts and breath as you let go of the stress of the day. Stretch the walk by one minute every evening and you will soon be going places.

Got a tip for easy ways to exercise, let us know, we would love to hear it.

Team Pure-Beauty

Your summer reading list is here

Tags

America, another woman, Atlantic, bold, breathtaking book, clever, clothes, cocktail, commute, compelling story, crying, dreams, drift off to sleep, Eleanor Oliphant is Completely Fine, emotional, empowering and heartfelt, enchants and captives, end, England, Faking Friends by Jane Fallon, feel good novel, first novel, first page, flat, focus, free fall, fun, funny, Gail Honeyman, Gail O’Porter, glasses, great reads, hilarious, home, inspiring authors, Internet sensation, iPad, Julie Cohen, Kindle, laughing, limit, long-term relationship, love, lunch, marrying, meal deal, mission, modern day life, Monday to Friday, moving, murkey waters, pain, paperback, penny drops, poignant, powerful, raw, reader, relatable, resonate, secrets and lies, single mum, Sophie Kinsella, Special, story, success, suncream, Surprise Me, The Cows, tissues, twists and turns, vodka, weekend, work, world famous blogger

Whether it’s found in a paperback, Kindle or iPad, having a decent book to read can help take the pain out of the commute, give you a focus away from work or help you drift off to sleep at night.

There are some really great reads out there at the moment from some inspiring authors and thought we would share some of our favourites with you.

Eleanor Oliphant is Completely Fine might look like a simple read about a women who seems to lead a pretty normal life. She wears the same clothes to work every day, buys the same meal deal for lunch Monday to Friday and has a thing for vodka, but there’s nothing unusual about that. However, as a little bit of kindness and compassion comes into Eleanor’s life, a raw, emotional, compelling story unfolds and the twists and turns keep you turning every page of Gail Honeyman’s first novel, to the very end.

If you are looking for a book you will not want to put down, Gail O’Porter’s, The Cows is the one for you. This brilliant story captures and entwines the lives of three woman all navigating the murky waters of modern-day life in a fun, clever way that will resonate with readers on so many levels. A single mum who becomes an Internet sensation, a world-famous blogger and a grieving twin might not seem like a cocktail for success, but O’Porter has created something very special that must not be missed.

Julie Cohen is a gifted novelist and her latest book, Together, is a bold, breathtaking book that enchants and captives the reader from the first page to the last. Robbie and Emily have been together forever and have a love for one another that has no limit. The story crosses the Atlantic from America to England and Cohen goes back and forth and across the decades with ease and transparency to create a powerful, moving and truly beautiful tale. Be warned, tissues might be needed at the end as secrets and lies are uncovered.

If you are spending a day by the pool, pack your sun cream, glasses and Faking Friends by Jane Fallon and you are good to go. Amy was on the verge of marrying the man of her dreams but when she pays a surprise trip home to London from New York it becomes clear that another woman has been making herself at home in their flat. When the penny drops, and Amy realises her best has taken over her life but rather than go into free fall she sets out on a mission to get her own back and he journey is hilarious, empowering and heartfelt – don’t get sad, get better.

Sophie Kinsella is the goddess of good reads and her latest feel good novel, Surprise Me, will delight fans old and new. This is an emotionally charged, witty read about love and long-term relationship survival and questions just how well we know our nearest and dearest. Funny, poignant and relatable, this can’t put down read will have you laughing, crying and even questioning what you think is oh so safe in your life.

Got a summer read you want to share, let us know, we are all ears.

Team Pure Beauty

Aloe Vera is Your New Best Friend

Tags

acne, Aloe Vera, Anti-Aging Peptides, anti-inflammatory, antioxidants, antiseptic, Arnica, beautifully scented product, boost, chamomile, Cornflower, cucumber, damaged cells, dehydration, dehydration lines, Dermalogica Skin Renewal Booster, Dermalogica Skin Smoothing Cream, Dermalogica UltraCalming™ Mist, discomfort, disinfectant, drier, dry skin, dull skin, Elemis Skin Soothe Shave Gel, everyday grooming, fine lines, free radicals, gel, glowing skin, glycolic acid, gorgeous silky softness, happy, healing, healthier-looking skin, hyaluronic acid, hydrate, hydroxy acids, inflammation, irritated, Jan Marini Bioglycolic Resurfacing Body Scrub, Jan Marini Transformation Face Cream, Jojoba oil, lavender, lecithin, long flights, love, luxury product, Mallow, Marine Extracts, Menthold, moisture balance, natural humectants, nourishes, prematurely ageing skin, rebuild and repair, repair damaged skin, rough skin, samples, sensitive skins, Shaving, skin irritation, stretch marks, sunburn, suppleness, texture, thirsty, tired, Vitamins A and C, witch hazel, youthful

At Pure Beauty we are massive Aloe Vera fans.

As well as being an excellent anti-inflammatory and fabulous moisturiser, it is also said to contain antioxidants that can help repair damaged skin and prevent free radicals from doing their undesirable work. Used to relieve sunburn, acne, irritated, and dry skin, some people also believe it helps to reduce the appearance of stretch marks, fine lines and wrinkles.

We did a little bit of a search of our products and today we are sharing the Aloe love with you.

Dermalogica Skin Smoothing Cream is great if you want to maintain your skin’s moisture balance while improving texture and tone. Deep-moisturising Lecithin nourishes your skin and extracts of Mallow, Cucumber and Arnica soothe and hydrate it so suppleness is restored. Aloe has been added to the mix to moisture your skin and help prevent the appearance of dehydration lines and promote healing – what’s not to like?

The Jan Marini Transformation Face Cream helps to rebuild and repair damaged cells so that your skin looks, and feels, youthful. Anti-Aging Peptides, Hyaluronic Acid, Antioxidants and Aloe Vera come together in this luxury product and from the very first time you use it, your skin will appear smoother and have a gorgeous silky softness we think you will love.

Aloe can be great to boost tired, dull skin and this is why it has been added to the Dermalogica Skin Renewal Booster. A blend of hydroxy acids and natural humectants have been blended to help with cell renewal and promote healthier-looking skin. Suitable for drier or prematurely-ageing skin, the booster exfoliates away dead skin cells and together Aloe, Chamomile and Cornflower hydrate the skin while Vitamins A and C smooth skin, so it feels happy once again.

Shaving is a part of everyday grooming but it can cause skin irritation, so to prevent this, we suggest using the Elemis Skin Soothe Shave Gel. This easy to use, effective gel has an active base of Aloe Vera and Witch Hazel, that have been scientifically blended with anti-inflammatory extracts of Arnica and Chamomile and cooling Menthol. Together this offers the perfect shaving solution for even the most sensitive skins, and with Marine Extracts and Jojoba Oil added for comfort, this is a bathroom cabinet must have.

We know some people think toners dry the skin out, but this could not be further from the truth with the Dermalogica UltraCalming Mist.This cool, soothing toner offers thirsty, dry skin hydration as well as relieving inflammation and discomfort. Aloe has been added as a skin soothing agent and this works beautifully well with the antiseptic and disinfectant qualities of Lavender to ensure skin is soft and supple and ready for your day or night cream. It is also brilliant to keep skin hydrated on the beach and during long flights when moisture is lost and dehydration sets in.

If your body feels like it needs a little extra love, why not take the Jan Marini Bioglycolic Resurfacing Body Scrub into the shower with you? Highly concentrated glycolic acid with exfoliating particles have been expertly blended with Aloe, Chamomile and Rosemary Extracts that together leave you with glowing skin that is silky smooth to the touch. That rough skin and those troublesome areas on the back of your arms, knees and legs will be a thing of the past. While you will see immediate benefits from this beautifully scented product, there will be progressive improvement over time that we think you will love.

If you would like more details about aloe,or are interested in trying samples to see if they work for you, get in touch and we would love to help you get your best skin ever.

Team Pure-Beauty