Eating the right way on holiday

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Big breakfast buffets, all-inclusive cocktails and free after dinner chocolates and liquors are par for the course when you are on holiday, but if you go full speed ahead and fill your boots every night, your jeans might not be quite so happy when you get home.

Yes, holidays are all about relaxing and having fun, but if you go all out on the cheese boards and local wines when you are away, all that hard work spent in the gym and cooking from scratch the rest of the year will be wasted.

It’s not about being a kill joy and missing out on the good things but rather going for the healthier options and having the odd treat here and there so you get the balance right.

We have some easy to follow tips that will mean you enjoy all there is to offer without having hangovers all holiday and muffin top when you get back.

One great thing to is pack snacks for your trip. It is easy to overdo it on crisps and chocolate but if you have bags of nuts and boxes of dried fruit as well as energy bars, we love the new Deliciously Ella ones, then you will be less tempted to eat empty calories.

If you have a buffet at your hotel, look at the salad and fruit options and always start you day with a decent protein based breakfast that will keep you full and balance your blood sugar levels.

When you eat out, look for restaurants that are busy, offer local food, fresh fish and have a vegetarian option – if you search a little you will be surprised at what gems you find.

When it comes to menus, start off with deciding about a decent serving of protein. Go for grilled chicken or fresh seafood and you can then add local salads and vegetables to balance out your meal.

Chips are always up for grabs but think about which carbs you go for, especially if you are away for a couple of weeks. Rice, quinoa (ask about this if you can’t see it on them menu), baked or sweet potatoes are all good options and if you can’t find anything other than the deep-fried stuff, a lettuce wrap for a burger can be a great option too.

We know we need some fat in our diets so drizzle olive oil on salads, add avocado to your eggs and make sure you have some nuts on your cereal.

Cakes and pastries are all there for the taking when it comes to deserts but make the most of luscious fruits and cooling sorbets if you do have a sweet tooth.

Drink plenty of water (go easy on the ice depending where you are visiting) and keep a bottle with you at all times and this will keep you feeling healthy and hydrated. While you might be less partial to a coffee or cup of tea when you are away, the temptation to have an early G&T or glass of wine can really win when you are on holiday. We aren’t saying don’t drink, you are on holiday after all, but remember that alcohol adds calories and makes you hungrier and those beach hangovers in the heat the next day are no fun.

Have a great holiday and enjoy finding some great places, and thing, to eat!

Team Pure Beauty

Stay Cool Even When The Humidity Rises

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base, BB Cream, blemish, correction, decleor, Decleor BB Cream, dermalogica, Dermalogica Multi-Active Toner, Dermalogica Oil Free Matte SPF30, Elemis, Elemis Daily Redness Solution, flawless, frizz, full-coverage, hair, humid, humidity, inflammation, make-up, oil production, redness, sebum, skin, soothing, spots, spritzing, sweat, Toner

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Is it just us, or does the current weather SUCK?! It’s not quite hot, not quite cold and if it’s not hacking down with rain, it’s super humid and sticky. Dealing with humidity can be so much more difficult to deal with that other extremes of weather, but there are things you can do to help keep you looking your best, even when it seems like Mother Nature is conspiring against you! Read on for our suggestions of how to cope in humid weather.

Keep Your Hair Low-Maintenance

Unless you’re REALLY lucky, you’re probably like us and closely resemble Monica Geller in Barbados when the humid air hits your hair. All the blow-drying and straightening in the world isn’t going to be enough to tame your hair in high humidity, so the best thing you can do is just not do it! Using a daily conditioning rinse will help to weigh your hair down, taming flyaway locks, but leaving it to do it’s own thing after using the rinse will give you the best chance of a smooth barnet.

Use Lighter Products

Using thick, oily or rich products will feel fairly horrible on your skin in times of high humidity, and could even end up causing spots because they don’t allow your skin to sweat and breathe enough. Opt for cooling, spritzing products like Dermalogica Multi-Active Toner to keep your skin feeling fresh and avoid breaking out into spots or areas of redness.

Make-Up is Overrated

We know it’s tempting to wear your usual full-coverage make-up all year round, but when the humidity hits, there’s a good chance that a thicker foundation won’t even stay on your face properly. Opting for a lighter version of your usual base, like Decleor BB Cream, which will give you a decent level of coverage whilst providing moisture and blemish correction, and won’t be as susceptible to the heat and humidity as thicker products.

Rid Yourself of Redness

On humid days, we basically feel hot and bothered any time we have to move around, and this can massively exacerbate any redness that you may already experience. Elemis Daily Redness Solution will ensure that your skin doesn’t flare up in the heat and humidity and will de-sensitise and comfort irritated, red and blotchy complexions. It makes a great base for make-up and when used with the Decleor BB Cream above will give you a flawless finish.

Limit Oil Production

Humidity and heat can be a nightmare if you have naturally oily skin, so preparing for humid days with an oil-reducing product is essential for keeping your skin looking great. Dermalogica Oil Free Matte SPF30 will do a two-fold job of protecting you, firstly by offering defenses against the sun’s harmful rays, but also by regulating oil production and soothing inflammation. The ultra-sheer formula absorbs surface oils to prevent shine without any powdery residue, delivering an all-day matte finish.

How to look after your contact lenses

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A recent story to hit the headlines was about a woman who was found to have 27, yes 27, contact lenses stuck in her eye. Ouch!

The 67 year was scheduled for cataract surgery but instead, a blue mass of lenses was pulled from her eye, unlike anything the hospital had seen before.

While this was an extreme case, it highlights the need for care to be taken when putting in and taking out lenses and for wearers to ensure they have a healthy, safe routine to ensure their eyes are well cared for.

To make sure you don’t end up in the same predicament, we have put together some top tips to help you get contact lens wearing right.

Seems so obvious, but always make sure you wash and dry your hands thoroughly before putting anything into your eyes or removing from them.

Try not to be nervous. Putting contact lenses in and taking them out might seem daunting but once you get the hang of it, it is pretty easy so take your time. The key to success is to keep a steady hand and if it doesn’t work first time, walk away and try later.

Before you put a lens in, make sure it isn’t inside out. To check this, place the clean lens on your finger tip and hold it up to the light. If it is the right way round it should look like a bowl but if the edges flare out, it’s inside out and needs to be adjusted.

To put the lens into your eye, hold your upper eyelid with one finger and then gently pull down your lower eyelid with your other fingers. This will stop you blinking and will stop your eyelashes getting in the way.

To take your lenses out, simply look up and carefully pull your lower eyelid down using your middle finger. Gently put your index finger to your eye and when you touch the lower edge of the lens, slide it down to the lower white area of your eye – note that this should not hurt. Finally squeeze the lens, very gently, between your thumb and index finger and finally take it out. Repeat on the other eye.

At this point, daily lenses can be thrown away, otherwise clean bi-weekly and monthly lenses as advised.

Remember, never use tap water to clean your lenses or their case. Use the recommend cleaning solution and following the instructions to the word.

Whatever is happening in your life, only wear your lenses for the time specified and don’t ever sleep in them or you will wake up feeling very uncomfortable.

As well as replacing your lenses to prevent infection, it is also important to use new cases and cleaning fluids on a regular basis.

We suggest that you don’t apply your eye make-up before putting contact lenses in, as this can sometimes cause aggravation and infection.

Contact lenses and swimming are not a good mix, so swap for glasses at the pool but make sure you take the same care taking them in and out as public places are full of bacteria and germs.

If there are any signs of pain, irritation, redness or vision loss, get in touch with your optician ASAP.

On this note, it is important to have regular checks with your optician so they can check on your eye health and ensure you are using the right lenses for you.

Team Pure Beauty

It’s The End of the School Year – Treat Your Tired Body!

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ageing, Alpine Lavender, arms, bath, Birch, Blue Chamomile, clove, cool, dark circles, decleor, dermalogica, Elemis, energise, Eyes, facial contours, fatigue, fine lines, inflammation, juniper, legs, migraine, muscles, redefine, rejuvenate, rejuvenating, rest, school, school holidays, sea salt, shoulders, smooth, smoothing, soak, temples, tired, tiredness, tone, Wild Thyme, wrinkles

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Whether you’re a teacher, support staff, a student or a school-run parent, you’re probably feeling incredibly glad to see six weeks of summer stretching out ahead of you, where you can turn off your daily alarm, stay up as late as you want and even drink wine on a random Tuesday without having to worry about the next morning! It’s highly likely that your body is feeling more than a little tired, so we thought we’d take a look at some of our products which are designed to remedy all that tiredness and help you to put a little more ZING into your skin!

Dermalogica Charcoal Rescue Masque

Masks are a really great way to replenish and revitalise the skin as they can be left on for a period of time and really allowed to go to work. This masque from Dermalogica is designed to brighten dull, tired skin and will detoxify and invigorate your skin. It’s easy to remove and can be used on all skin types, making it an essential product for your bathroom cabinet.

Elemis Aching Muscle Super Soak

Nothing tells you that you’re tired more than aching muscles, and by the same token, nothing is better for aching muscles than a soak in a tub full of warm water and some Elemis Aching Muscle Super Soak! The blend of botanicals such as birch, juniper, clove, alpine lavender, wild thyme and blue chamomile combine with sea salt to gently warm and soothe the muscles, helping your body to unwind and allowing your mind to follow suit – just don’t fall asleep in the bath!

Elemis Instant Refreshing Gel

If you don’t have time for a bath (or have a bathtub at home!) you’ll need a product which can be applied directly to the skin if you want to revitalise aching limbs and muscles. This gel from Elemis is designed to be rubbed into tired muscles, especially the neck and shoulders, to help to untie knotted areas, cool and soothe inflammation, and instantly leave you feeling lighter and less achy. It’s great for travel and can also be applied to the temples during a migraine.

Decleor Iris Rejuvenating Night Balm

Night-time is the right time…to rejuvenate your skin. Night creams and balms are brilliant products for giving your skin a big burst of help, and this Iris Rejuvenating Night Balm is no exception. It’s made from 100% natural ingredients and is especially great for ageing skin. It will energise, tone and redefine facial contours, reduce the appearance of fine lines and wrinkles and stimulate and invigorate even the most tired skin, particularly those showing signs of ageing.

Elemis Pro-Radiance Illuminating Eye Balm

No anti-tiredness beauty regime would be complete without a product which can work miracles on your eyes. Tired eyes will look puffy and have dark circles around them, but this balm from Elemis works to combat that. It contains omega-rich apricot kernel oil nourishes the delicate eye contour area, as well as benefiting from an applicator which cools and smooths the skin as you use it.

Banish Your Pre-Holiday Skin Problems

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acne, ashy, beach, bikini, cellulite, confidence, control, decleor, dermalogica, dimpled, dry skin, Elemis, holiday, issues, mattify, oil, oily skin, pool, prep, problems, sebum, skin-confidence, smooth, stretch marks, swimming, swimming pool, tiger stripes, vacation

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Summer has officially started, now that we’re past the longest day, and for many of us that means that we can really start to look forward to our holidays. However, baring all on the beach or going make-up free can feel like a totally nightmare if you’ve got skin issues, so we thought we’d take a look at five common skin complaints and what you can do to clear them up before it’s time to jet off to hotter climes.

Cellulite

Probably the single most common issue for women to be worried about before sticking on their bathing suit is cellulite. As most of use know, cellulite is an area of fat cells which gives a dimply appearance – and most of us have it somewhere on our bodies! Elemis Cellutox Active Body Oil is a treatment oil which can be massaged into areas of cellulite to help to banish the build up of toxins which cause cellulite and give a more even appearance if used regularly.

Acne

Acne isn’t usually something whch is going to be cured overnight, but for many sufferers the thought of going bare-faced beside the pool is a massive no-no. Switching to the Dermalogica Clear Start system ahead of your holiday should help to get your skin under control, and using Dermalogica Breakout Control in the event of a breakout should help to give you skin-confidence.

Dry Skin

Nothing can ruin the look of a bikini worse than dry skin everywhere and ashy-looking knees and elbows! Nourishing your skin with a rich moisturiser before you go away will not only help to banish your dry skin, but it can also help to prep your skin for sun exposure, helping you to get a more even tan and avoid burning. Use Elemis Frangipani Monoi Body Oil for an intense burst of moisture with a scent which will make you think of a tropical island every time you use it!

Oily Skin

Hot weather can really exacerbate the over-production of sebum so if you’re prone to oily skin, going on holiday can be a really worry for your complexion. Using Decleor 2 in 1 Purifying and Oxygenating Mask will help to deeply mattify your skin before you jet off, and packing Dermalogica Oil Control Lotion will give you the peace of mind of knowing that you have your skin under control.

Stretch Marks

Many women now embrace their ‘tiger stripes’ because they’re a totally normal part of being a woman, but for some of us, we still feel a little self-conscious about stretch marks. Decleor Sculpt Stretch Mark Restructuring Gel-Cream, when applied regularly, will to help prevent and reduce the appearance of stretch marks, giving you the confidence to bear-all on the beach.