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Category Archives: Health and Happiness

Haircare for Over 50’s (or Anyone With Grey Hair!)

27 Fri Jan 2023

Posted by jaynecrammondglpbo in Hair Care, Health and Happiness

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age, ageing, antioxidants, beauty, breakage, cream, Evolve Organic Beauty Nourishing Hair Elixir, GHD Bodyguard-Heat Protect Spray, grey, grey hair, hair, hair colour, heat, moisture, Nine Yards Hair Down Anti Frizz Cream, Nine Yards On Track Repair Shampoo, Olaplex, Olaplex No.4P Blonde Enhancer Toning Shampoo, Olaplex No.9 Bond Protector Nourishing Hair Serum, over 50, shampoo, silver, silver hair, style, styling, sulphate-free, white hair

Haircare for Over 50’s (or Anyone With Grey Hair

Photo by cottonbro studio

Over the last decade, grey hair has become more fashionable than ever before. It started with younger women who weren’t naturally grey heading to the salon to have their locks dyed grey. Then the naturally silver among us started to realise that they had what all of these women were paying hundreds of pounds for and started to embrace their natural colour. 

Then lockdown happened, meaning no-one could go to the hairdresser, and so, many women realised that allowing their natural sparkle to grow through was a lot less stressful than trying to colour their hair at home, and BOOM: the silver revolution was in full swing! 

It’s worth noting that grey hair goes through more than just a change of pigment and requires dedicated care to keep it looking its best, which is why we’ve put together a guide to haircare for the over 50’s – or indeed anyone of any age who’s already putting their best foot forward when it comes to grey hair:

Use a Mild Shampoo

As we age, our hair can often feel thinner and be more prone to breakage, so using a mild shampoo is essential. Nine Yards On Track Repair Shampoo is a strengthening shampoo with a mild sulphate free cleansing base, which also adds moisture to the hair without weighing it down. Also, it’s not just dyed hair which can benefit from toning; Olaplex No.4P Blonde Enhancer Toning Shampoo is a sulphate-free, highly concentrated formula thats allows for customizable toning and gives great results on grey hair. 

Add Moisture

Naturally grey hair is coarser and more dehydrated than pre-greying hair, which means that it needs a good moisture treatment to keep it looking sleek and smooth. Evolve Organic Beauty Nourishing Hair Elixir has been formulated with a 100% natural replacement to silicon leaving hair incredibly soft, light and moisturised.  Rich in antioxidants, it protects hair from environmental damages and helps regain lost moisture.

Use Protective Products

Believe it or not, your existing  hair doesn’t actually turn grey – your hair follicles produce less colour as they age, so when hair goes through its natural cycle of dying and being regenerated, it’s more likely to grow in as grey. These new hairs will need to be protected if you want your mane to look healthy. Pollution damages our hair everyday, leaving it dull, lifeless, difficult to style and ultimately resulting in broken bonds. Olaplex No.9 Bond Protector Nourishing Hair Serum is packed with antioxidants to neutralise free radicals, act as a shield against pollution, guard the hair from breakage and protect against heat styling.

Avoid Hairspray 

As we mentioned above, grey hair is also coarser and dryer, so try to cut back on hairspray where you can – the alcohol in hairspray can dry your hair out with repeated use, and the polymers that keep your hair in place can make your hair look even more dull. Instead, opt for something like Nine Yards Hair Down Anti Frizz Cream, which is a smoothing anti-frizz cream that calms flyaway hair and helps to keep the hair straight. It contains argan and sun flower seed extract to provide a lightweight conditioning cream with a natural shine.

Style With Care

Once we go naturally grey, many women find that they want to take more care than ever in styling their hair so that they maintain a youthful, put-together appearance. However, grey hair can be prone to damage and brassiness if you use too many heated tools on it. GHD Bodyguard-Heat Protect Spray provides an invisible barrier against everyday heat damage on damp or dry hair. Containing the unique ghd heat protection system, this spray can be layered with other styling products to create the result you desire.

Five Veganuary Skincare Swaps

19 Thu Jan 2023

Posted by jaynecrammondglpbo in Health and Happiness, Skincare Advice, Skincare Regime

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alcohol, animal, beeswax, berry, brighten, cleanser, cranberry, cream, Cruelty, diet, elastin, extracts, free, Glycerin, goji, hydrate, ingredients, lanolin, lavender, moisturiser, Moringa, oil, peptides, pollution, production, products, protection, seed, serum, skin, the January, Toner, urea, UVA, Vegan, vitamin, Vitamin C


Photo by Ivan Samkov

January has long since been a time for new beginnings and setting intentions – the very first New Year’s resolutions were thought to have been made some four thousand years ago, by the ancient Babylonians! Since 2014, however, many people have been adopting “veganuary” as their new start, whereby they try to eat a vegan, plant-based diet for the whole of January. 

In fact, last year, over 600,000 people around the world signed up for Veganuary, and many more took part without doing the official sign up. For some, it’s just about diet, but becoming vegan usually means eradicating animal products from all areas of your life, including clothing and even skincare. With this in mind, we’ve put together a handy list of simple skincare swaps that you can make to ensure your skincare is vegan and cruelty free, for January and beyond:

Cleanser

There are a number of different animal-derived ingredients which can be found in cleansers, but with Evolve Organic Beauty you can be safe in the knowledge that ALL of their products are vegan and cruelty free. Evolve Organic Beauty Daily Detox Facial Wash contains natural sugars which cleanse away impurities, while organic aloe vera softens, leaving skin clean, smooth and supple. Natural goji berry extract and moringa peptides defend against pollution and help to rebalance the skin’s natural oil production. 

Toner

Many toners contain glycerin, and while glycerin can be vegan, it’s also often derived from animal fat extracts, which is cheaper. Elemis Balancing Lavender Toner contains only vegan ingredients, including extracts of lavender, sweet betty flower and saponins from quillaja wood to help to balance and soften the skin. It’s also a non-drying formula, unlike many toners, as it contains no harsh alcohols or detergents. 

Moisturiser

While there are MANY plant-based ingredients which are amazingly nourishing for the skin, some companies still rely on animal products like beeswax and lanolin. REN Clean Skincare Ultra Moisture Day Cream contains a natural blend of beech tree buds extract, which hydrates and improves skin texture, shea butter which softens and smooths skin and cranberry seed oil which replenishes with lipids and reinforces skin barrier, all of which are vegan and cruelty free. 

Serum

Another non-vegan ingredient which is commonly found in serums and other hydrating products is urea, which literally comes from animal urine – pretty nasty even if you’re NOT a vegan! Dermalogica Biolumin-C Serum contains ingredients which hydrate, brighten and firm the skin, all of which are vegan in origin. In fact, this powerhouse serum combines ultra stable Vitamin C complex with a bio-technology to deliver the natural power of Vitamin C where it’s needed most. 

SPF

Sun protection often contains a number of different ingredients, such as elastin, lanolin and stearic acid, all of which are animal byproducts. However, Medik8 Advanced Day Total Protect SPF30 is a completely vegan formula and offers Pollution Shield, anti-infrared, anti-blue light and anti-A.G.E technology alongside SPF 30 and 5* UVA protection all in a lightweight moisturiser. This nourishing day cream boasts a range of protective technologies and replenishes skin’s hydration levels to keep it looking healthy and young.

How to Give Yourself a Mini At-Home Facial

12 Thu Jan 2023

Posted by jaynecrammondglpbo in Health and Happiness, Skincare Regime

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Aromatherapy Associates Rose Triple Exfoliator, beauty, camomile, candle, clean, cleanse, cleanser, Decleor Bi-phase Caring Cleanser and Makeup Remover, essential oils, face, facial, geranium, home, lavender, mask, massage, Medik8 Ultimate Recovery Bio-Cellulose Mask, mood, nourishing, oils, palmerosa, pamper, rose, senses, sheet mask, skin, Skin Abode Contour Pro Face Massager, Spa, This Works Deep Sleep Heavenly Candle, treatment

Photo by Sora Shimazaki

While we’d obviously advocate for taking yourself off to a salon and having a professional facial, we’re well aware that time doesn’t always allow. However, even if you don’t have time for an appointment, there’s no reason that your skin should go neglected, which is why we’ve put together a guide to how to give yourself a mini facial at home, and which products you could use to make it almost as good as that spa-day experience!

Set the Mood

One thing that you’ll notice if you attend spas or beauty salons on a regular basis is that the mood is set the moment you walk in, thanks to certain smells and lighting. Soft is best, and candles are a great way to achieve both of these things. This Works Deep Sleep Heavenly Candle is a luxurious, hand-blended candle, enriched with pure essential oils of lavender and camomile. The soft, flattering light of this long-burning candle, together with its therapeutic fragrance, combine to help soothe senses and increase inner peace.

Cleanse Your Skin

When giving yourself an at-home facial, you want to use the best products you can to replicate that spa experience, and using gentle cleansers is a must. Decleor Bi-phase Caring Cleanser and Makeup Remover is a new cleanser powered by the best scientific blend of virgin botanical oils and floral water to help cleanse and nourish the skin whilst removing all traces of make up, giving you the perfect clean base on which to work. 

Exfoliate

Next, we’d recommend a gentle exfoliation treatment, such as Aromatherapy Associates Rose Triple Exfoliator, which not only exfoliates your skin but also smells incredible, adding to the feelings of luxury. Blended from warm rose, geranium and palmarosa, this exfoliator draws from three types of softly smoothing botanical microspheres, with natural bamboo, corn cob granules and biodegradable rose water infused jojoba, to enrich and uplift the senses.

Use a Mask

Once you’ve got rid of any dirt and dead skin cells, your face is primed and ready for a deeper treatment, courtesy of a mask. Obviously, there are all sorts of masks out there for all different skin types, but we’re huge fans of Medik8 Ultimate Recovery Bio-Cellulose Mask. It is enriched with detoxifying minerals and deeply hydrating hyaluronic acid to help cool, restore and comfort even the most sensitive of skin types, giving you a super gentle wash of hydration. 

Give Yourself a Massage

Once you’ve given your mask time to work, we’d suggest some self-massage, courtesy of the Skin Abode Contour Pro Face Massager. It provides the perfect deep-tissue massage for your face to help banish those sagging jowls, lift your drooping browline and chisel those cheekbones. After taking off your sheet mask, leave the remaining serum on your face and use this massager to really work it into your skin. 

Don’t Skip Your Brussels Sprouts This Christmas!

23 Fri Dec 2022

Posted by jaynecrammondglpbo in Health and Happiness, Skincare Advice

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acid, alpha lipoic acid, antioxidant, antioxidants, Brussels sprouts, cells, collagen, compounds, prebiotic, probiotic, skin, sprouts, superfoods, vitamin, Vitamin C, vitamin K

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When it comes to Christmas dinner, almost everybody has their own favourite part of the plate. For many of us, it’s the roast potatoes, while others like to savour the turkey, but some people out there (believe it or not) actually like the Brussels sprout part of the meal the best! Despite the fact that many people find them slightly bitter and not the easiest veg to eat, there are actually a bunch of reasons that you shouldn’t be skipping the Brussels this year, many of which will hugely benefit your skin and complexion. Here are five reasons why you should make sure you don’t leave a single Brussels sprouts on your plate this year.

They’re Packed With Prebiotics

Most of us have heard of probiotics, but not everyone knows what prebiotics are. If you think about probiotics as being the seeds of the good bacteria that you want to grow in your tummy, then prebiotics are like the compost in which you would plant those seeds in order to get them to grow. Sprouts contain high levels of insoluble fibre and it’s within this that the pre-biotics can be found. This is all part of protecting your microbiome, which is hugely important. 

They’re High in Vitamin C

Brussels sprouts are full of nutrients and contain significant amounts of vitamin C. In fact, gram for gram, Brussels sprouts contain nearly 50 per cent more vitamin C than an orange. Just four to six Brussels sprouts contain the adult daily requirement for vitamin C. Vitamin C is an important vitamin for the skin as it can help to brighten the complexion, reduce hyperpigmentation and boost collagen production through the process of collagen synthesis.

They Contain a HUGE Amount of Vitamin K

Another hero vitamin which can be found in abundance in Brussels sprouts is vitamin K. Often used to help skin recover from surgery or cosmetic procedures like laser treatment, vitamin K is believed to help cuts, wounds and bruises heal considerably faster than usual. It’s also a star ingredient in many eye creams with studies showing it can help brighten dark circles and boost skin elasticity.

They’re Rich in Antioxidants

Antioxidants are protective compounds that reduce oxidative stress in your cells, and as a result may help lower your risk of chronic disease and can also help to slow the signs of ageing. Brussels sprouts are rich in antioxidants, compounds that contribute to healthier cells and a lower risk of cancer, making them the perfect superfood to enjoy all year round. 

They Contain Alpha-Lipoic Acid

Alpha Lipoic Acid, like so many great skincare ingredients, is an antioxidant produced naturally by your body. However, the quantities produced are at such a low level that people are increasingly looking for ways to supplement their levels of ALA through other sources – and that’s where your Brussels sprouts come in! When applied topically, Alpha Lipoic Acid penetrates the surface layers of the skin and begins to work its magic. The skin has a brighter, more youthful appearance and benefits from the cellular protection that ALA offers.

The Best Christmas Beauty Gifts for Every Budget

02 Fri Dec 2022

Posted by jaynecrammondglpbo in Award Winning Products, Health and Happiness

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Aromatherapy Associates Support Lavender and Peppermint Bath and Shower Oil, bath, budget, Christmas, festive, Frankincense, GHD Platinum+ Hair Straightener-Champagne Gold, gift, gifts, giving, hair, Hayo'u Mineral Shower Wash, Hayo'u Signature Body Gua Sha Collection, heat, lavender, lotus flower, muscles, pamper, presents, Relax, shower, skin, stocking, stocking filler, styler, sunburn, tension, treat, Voesh 4 Step Deluxe Pedi in a Box Peppermint Swirl, ylang ylang

Photo by Juliana Malta on Unsplash

It’s officially December, which means that the Christmas shopping period is well and truly upon us! Whether you’re almost done and just need a couple of bits for a distant relative or you’ve still got almost everything to buy, we’ve got a selection of products from across our ranges to suit every budget. Here are our suggestions to help make your festive purchasing pain-free:

£10 or Under – Voesh 4 Step Deluxe Pedi in a Box Peppermint Swirl

Giving someone everything they need for a home pedicure is a great gift, but one that’s peppermint candy cane themed? Perfect! This is a complete hygienic spa pedicure solution, enriched with key ingredients to give your feet the nutrition they need. Each product is individually packed with the right amount for a single pedicure and your loved one will have feet which are ready for the parties between Christmas and New Year!

£30 or Under – Hayo’u Mineral Shower Wash

While you may not usually spend £30 on a shower gel, treating someone you love to this stress-busting product will show them exactly how much you care. It contains iconic Chinese ingredients such as lotus flower, frankincense and ylang ylang, all of which have been used for thousands of years to improve circulation and reduce stress, and the formulation is naturally paraben, SLS and SLES free, and does not contain mineral oil or petrolatum. 

£50 or Under – Aromatherapy Associates Support Lavender and Peppermint Bath and Shower Oil

If you want to treat someone you love to the ultimate in luxury bathing, then this bath and shower oil should be at the top of your list. The therapeutic oil blend, with soothing peppermint and high-altitude grown lavender ease sunburn, dissolve tension headaches and counter moments of over-indulgence as you soak or shower. It can also help to aid digestion and support the immune system, making it the perfect thing to help with the excesses of the festive season. 

£100 or Under – Hayo’u Signature Body Gua Sha Collection

If there’s someone in your life who loves wellness and deserves a treat, then this Gua Sha collection from Hayo’u could be a great choice. It contains everything you need to get your body looking and feeling good, including a Jade Body Comb, a Body Restorer and Body Oil which has been formulated specifically to be used with body gua sha. Regular usage can help to alleviate tight, tired muscles, support circulation and lymphatic drainage and provide instant muscle relief for peak performance.    

£100+ – GHD Platinum+ Hair Straightener-Champagne Gold

If you’re looking for a gift which will really spoil your loved-one rotten then you can’t go wrong with a GHD Platinum+ Hair Straightener in Champagne Gold! This  limited edition gift set is adorned in a dazzling champagne gold coat and accompanied by a dramatic red velvet vanity case. The straighteners are GHD’s ultimate SMART styler, equipped with ultra-zone predictive technology for superior styling in just one stroke. Infinity sensors fitted within the high gloss plates monitor heat distribution 250 times per second to maintain even heat distribution, for a personalised styling experience that adapts to your hair.

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