Why getting up early could be good for you

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The early hours might not be something you are familiar with or keen on, but they are not only the quietest time of the day but can also be the most productive.

No one yelling “mum,” no phone calls coming in and no emails landing in your inbox that need an urgent response. There’s also something really special about watching the sunrise and feeling accomplished before breakfast.

If you’re not a morning person, this might sound like hard work, but setting your alarm just a little earlier each day can be all it takes to make big shifts and we have some suggestions on how to make the switch.

Me time
We all know that time by ourselves can be hard to come by, but even a few extra minutes by yourself with your own thoughts can be huge for your peace of mind and mental health. Whether ‘me time’ to you means meditation, doing some yoga, writing a gratitude journal or listening to a podcast with no interruptions, mornings can give you the time to do this, so you feel cared for and looked after.

Do some exercise
We all have good intentions, and we all have our own body clocks, but while the rest of the house sleeps, you could fit in the exercise you keep meaning to do. It could be going for a walk as the sun comes up, running on the treadmill, doing a boxing session in the living room or lifting weights, all of these are a great way to start your day and work towards a goal. Whatever makes you feel good and gets you moving, go for it and we think you will be surprised the energy and motivation this will give you for the rest of the day.

Enjoy one hot cup of coffee
How many times do you make your first coffee of the day but never actually get to drink it while it is hot? Even getting up half an hour earlier than usual will mean you can make yourself a coffee, or tea, and sip it while it’s hot and plan your day.

Eat breakfast
Giving yourself a little extra time in the morning means you can prepare and enjoy a healthy breakfast. It is so easy to grab a cereal bar or knock back a smoothie as you run out of the house, but it doesn’t have to be that way. Eggs on toast, a bagel with smoked salmon and lemon juice or smashed avocado on rye bread are all easy to prepare, quick to eat and good for you – so make that extra time in the day count.

Get to work
For some people, the stillness of the morning is the perfect time to do some work. With an increasing number of us working for ourselves, or having flexible hours, being able to get through your to-do list can be done on your terms. Maybe you are most productive at admin at 6am, or you like to write blog posts when the office is silent, or it could be that getting your accounts done before 7am makes you feel organised and efficient.

Find what works for you and you’ll be amazed at how those extra hours can change the way you live and feel.

Team Pure Beauty

Getting it right when you work from home

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An increasing number of people are turning to freelance careers which often means working from home.

Journalists, marketing professionals, surveyors, photographers – the list goes on and while it saves sitting on a busy bus and taking part in water cooler conversations, to get it right you need to set yourself boundaries.

We have looked at some of the fundamental rules of home working to keep you on track so you can get the work done and strike a balance.

Dress for the job
It’s easy to sit working in your PJs but it won’t make you feel as professional as you do if you are up, showered and dressed. Answering the door to the postman in a nightie isn’t ideal and if you are just in a vest and pants when your client calls on Skype out of the blue, it could be embarrassing.

Find you place
The same goes for sitting in front of the TV with your laptop and the dog. Get a decent desk and chair, make sure you have good lighting and ‘go pro’ in a designated work space or office, if you have the room.

Structure your day
Create a timetable for work just as you would in the office. Writing and calls in the mornings, meetings over lunch and the admin and accounts later in the day. If you have a structure to your days, it will help keep you focused and productive.

Get some exercise
Going out for a walk, having a cycle or taking a yoga class will get you away from your desk and take away and feelings of claustrophobia that can come with working from home. It is good to get fresh air, a little Vitamin D and feel the blood pumping around your body as your heart rate goes up – something that won’t happen while you sit at your desk.

Step away from social media
As tempting as it can be, leave social media behind while you work, taking it off your toolbar and mobile if need be. You might only mean to have a browse and before you know it you have been sucked in and lost an hour of your day.

Eat well
Being at home doesn’t mean you have to snack all day long. Hide the biscuits and chocolate, get healthy snacks, drink lots of water, don’t over do it on the coffee and don’t be tempted to raid the fridge when you are feeling bored.

Take a break
However much you love your job, make sure you take breaks during the day. Step away from the computer from time to time, do some stretches and remember to stop for lunch each day.

See people
We don’t mean spend all day with family and friends, they need to know you are working not around for coffee and errands, but you do need to socialise. Maybe use a co-working space once a week, go to networking events or even meet clients and suppliers face to face to ensure you get some human interaction.

Book time off
Whether it’s a long weekend by the sea, a city break with the girls or two weeks in the sunshine, make sure you go on holiday. Allocate yourself a certain number of days a year, spread those wisely and don’t feel bad about putting your out of office on – you deserve a rest.

Team Pure-Beauty