Five Products to Help Soothe Anxiety

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alcohol, alleviate, anti-viral, antibacterial, anxiety, aromatherapy, bath, bathing, bergamot oil, boost, Clary Sage, COVID-19, cruelty free, depression, Frankincense, geranium, hand cleanser, harmonise, lemongrass, linden blossom, lockdown, lotus flower, luxurious, mental health, moisturised, natural ingredients, oils, olfactory, pandemic, Public Health England, rebalance, Relax, rescue breaths, ritual, rose flower water, Sandalwood, scented candles, senses, soak, soothe, stress, therapeutic, Vegan, Vetivert, warm, ylang ylang

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A recent study in the British Journal of Clinical Psychology has revealed that levels of anxiety are at an all time high within the UK’s population. In fact, the prevalence of anxiety has increased by a whopping 27.88% since the first lockdown, taking mental health-related issues to the forefront of many people’s minds. Self care is an incredibly important part of maintaining good mental health, so with this in mind, we’ve curated a list of five key products which can help to alleviate anxiety. 

Aromatherapy Associates Inner Strength Bath and Shower Oil

Soaking in a warm bath is a great way to help you to relax and to quieten down the anxiety that is swimming around your head at the end of a long day. This bath and shower oil from Aromatherapy Associates has been formulated to create a luxurious bathing experience and contains clary sage which is known to soothe anxiety, sandalwood which is said to ground your emotions and geranium which is able to help to rebalance your mind.

Evolve Organic Beauty Keep Calm and Spray On

If your anxiety is health related, due to the effects of living through a pandemic, then this product will have a doubly good effect for you. Keep Calm And Spray On from Evolve Organic Beauty is a spray-on hand cleanser which contains 70% alcohol. This is a full 10% above the minimum amount recommended by Public Health England to kill the COVID-19 virus, so you know that you’ll be well protected, health wise. It also contains bergamot oil which has been found to help relieve anxiety, improve modes and also holds anti-viral properties.

Hayo’u Scented Candle

The olfactory sense is perhaps one of the most powerful when it comes to helping temper our emotions, which is why scented candles can be a great ally when anxiety is taking hold. This scented candle from Hayo’u contains an indulgent blend of lotus flower, frankincense, lemongrass and ylang ylang oils, which help to reduce stress and anxiety, as well as relaxing your nervous system and boosting your mood. It’s also recommended that you practice a rescue breath ritual while the candle is burning to really increase the effects of the blend of fragrances.

Bloom and Blossom All Night Long Calming Sleep Spray

Suffering with anxiety can play havoc with your sleep cycle, making it difficult to fall asleep and leaving you feeling unrested once you wake up. Bloom And Blossom have created this All Night Long Calming Sleep Spray which is made from 99% natural ingredients and helps you to reduce anxiety and drift off into a deep sleep. It is made in the UK, it’s 100% vegan and cruelty free and contains frankincense, rose flower water and linden blossom, which all help to reduce stress. 

This Works Deep Sleep Bath Soak

When using aromatherapy to alleviate anxiety, alternating between fragrance blends can help your body to remain receptive to the different smells. This Deep Sleep Bath Soak from This Works is intended to melt away your anxiety, harmonise your mind and body and leave you feeling moisturised, relaxed and ready for sleep. Lavender, chamomile and vetivert are the main therapeutic fragrances within this product, which is also 100% natural, vegan, and cruelty free.

The Beauty of a Good Education

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abrasions, acne, anti ageing, anti-bacterial, anti-viral, bacteria, base, breakout, brighter, Calming, clean, clear, college, complexion, cuts, dermalogica, Dermalogica All Over Toner, Dermalogica Breakout Control, Dermalogica UltraCalming Redness Relief Primer SPF20, Elemis, Elemis Tea Tree S.O.S. Spray, Elemis White Brightening Even Tone Cleanser, formulation, foundation, illuminated, impurities, mattified, mattify, oil, over-sensitised, primer, redness, school, sebum, sensitised, sensitive, September, skin, smoother, SPF, spot, spots, student, study, sun, teenager, Toner, university

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It’s the end of August which means that Autumn is on it’s way, school will be restarting again soon and the lazy summer days will be replaced with routine and structure, especially for those in education. Whether you’re starting a new school, college or university, you’ll want to be doing so with the best skin possible, so we’re going to show you five products which can help:

Dermalogica UltraCalming Redness Relief Primer SPF20

Sensitised skin can be difficult to control, and many products will add to the problem. This primer from Dermalogica is designed to minimise redness, mattify the skin by controlling sebum production and provide a good base on which to put make-up, giving you the confidence of knowing that your foundation will stay in place all day. It contains a green tint which counteracts redness and an SPF which protects the skin from the sun’s harmful rays.

Elemis Tea Tree S.O.S. Spray

This S.O.S. Spray from Elemis might not be a lifesaver, as such, but it’s definitely a SKIN saver – the cooling teat tree will help to soothe over-sensitised skin while the anti-bacterial properties will kill spot-causing bacteria, helping you to cut the cause of breakouts before they even occur. It can be sprayed directly onto the face to help speed up the healing process if you’ve already had a breakout, and can even be used on other cuts and abrasions for an antibacterial and antiviral barrier.

Dermalogica Breakout Control

If your skin is prone to acne or hormonal breakouts, it can be tricky to know when breakouts are going to happen and treat them before the fact. This lotion from Dermalogica is a fast-but-gentle formulation which is designed to target the bacteria which causes breakouts to halt them in their tracks, and contains natural sponges to absorb sebum which can make the skin oily. It contains soothing ingredients which help to calm the skin and reduce sebum production and is gentle enough to be used daily, under your normal moisturiser.

Elemis White Brightening Even Tone Cleanser

Keeping your skin super clean is the first step to staying breakout-free but that can be tricky as some cleansers irritate the skin and make spots worse. This cleanser from Elemis has been designed for daily use and gently removes impurities, reduces the appearance of excess oil and reveals a super-clean and mattified complexion. Skin is left smoother, brighter and naturally illuminated, as well as being clean and clear.

Dermalogica All Over Toner

This toner is the perfect product for keeping in your school bag as it provides a much-needed spritz of cooling toner, right when your skin needs it the most. It calms redness, kills spot-causing bacteria and helps to keep spot and acne prone skin under control. It’s perfect for teenage skin and can either be sprayed directly onto the face, or wiped onto problematic area with a cotton pad.