The Benefits of Bamboo in Your Beauty Routine

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antioxidant, Bamboo, bamboo tears, body, breakdown, brighten, chamomile, coffeeberry, collagen, complexion, Decleor 2 in 1 Purifying and Oxygenating Mask, defence, Dermalogica Antioxidant HydraMist, Dermalogica Thermafoliant Body Scrub, Egyptian Loofah Fibres, elasticity, Elemis Daily Moisture Boost, enzymes, essential nutrients, face, formula, fresh, Grapefruit, hyaluronic acid, hydrated, Licorice, lightweight, non-oily, plumped, pollutants, purify, refresh, Shaving, skin, stems, stripped away, suppleness, Tea Tree, texture, tone, white tea, youthful

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You’d be forgiven for thinking that all bamboo is good for is feeding pandas and propping up your sunflowers, but extracts from bamboo can actually be extremely beneficial to your skin. It is packed with antioxidants, is an anti-irritant and even has anti-inflammatory properties. This means that it helps to provide the skin with essential nutrients, while helping to calm down any signs of damage.

Bamboo is also an excellent source of silica, which is essential for maintaining a youthful complexion. It’s brilliant to use for all skin types as it helps to maintain the elasticity in the skin, by bolstering collagen production and preventing the ‘plumpness’ of your skin from depleting.

Here are some of our favourite bamboo-containing products:

Decleor 2 in 1 Purifying and Oxygenating Mask

This mask from Decleor uses the beautifully named ‘bamboo tears’ to cleanse and deeply mattify without dehydrating the skin. The mask can be used to both cleanse and exfoliate the skin, and contains Egyptian loofah fibres to gently eliminate dead skin cells, while spheres of white jojoba restore hydration and leave your skin feeling soft.

Elemis Daily Moisture Boost

Skin is rarely more vulnerable than it is directly after shaving, as the blades of a razor strip away the oils and protective layers of the complexion. Elemis developed this daily moisture boost especially for male skin and uses bamboo to assist in restoring elasticity, suppleness and essential nutrients stripped away during shaving. It offers a lightweight, fresh, non-oily formula which feels great on your skin and even offers defence from harsh external pollutants.

Dermalogica Antioxidant HydraMist

Another benefit of bamboo is that it stimulates the skin’s own hyaluronic acid production, giving increased hydration and elasticity while tightening and firming skin, which is why Dermalogica has used it in this hydrating mist. The mist also contains ingredients which inhibit the enzymes that contribute to the breakdown of collagen, leaving your face feeling properly hydrated and nicely plumped for a more youthful appearance.

Dermalogica Thermafoliant Body Scrub

This body scrub from Dermalogica is a little different to the other products on the list, because it uses the actual stem of the bamboo, rather than extracts. The bamboo stem helps to physically exfoliate the skin to refine skin texture and brighten tone. It also contains extracts of licorice, white tea, coffeeberry and chamomile, which infuse skin with vital antioxidants, while oils of tea tree and grapefruit peel purify and refresh.

Are the foods you think are healthy really doing the job?

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agave, antioxidant, avocado, best, boiled, canning, cereal bar, cereal bars, coconut oil, dark chocolate, drink, eat, eating, eggs, energy, essential vitamins and minerals, experts, extra sugars, fibre, fight disease, food, freezing, fresh, fresh food, fruit, fruit juice, good health, Granola, healthy choice, healthy fat, heart health, honey, hungover, hydrate, immune systems, information overload, juiced, kitchen, label, lethargic, lower blood pressure, maple syrup, milk chocolate, mineral, myths, nutritious breakfast, olive, poached, preserves, rapeseed and sunflower oils, Red wine, rye toast, saturated fat, scrambled, smoothies, syrup, teeth, unsaturated, vitamin, waistline, weight loss, yogurt

It seems that every week the experts are telling us what to eat and drink to ensure we are in good health and living our best lives. The problem is, we can get information overload which means we don’t know what to do for the best, and often end up simply eating whatever we fancy.

We’ve had a look at some of the myths out there and hope it will help you work out what is good for you and what isn’t quite up there in the healthy stakes.

Granola makes a nutritious breakfast
Many of us think that granola and cereal bars are a healthy breakfast choice but this isn’t always the case. Yes, you can add granola to fruit and yoghurt, but these cereals often have extra added sugars, so it’s a good idea to check the label before you buy a new box. Grabbing a cereal bar on the go is easy, but do you really know what you are eating and how good for you it really is? One of the best things you can have for breakfast are eggs – be that boiled, poached or scrambled and having rye toast and avocado, will make things even better.

To juice or not to juice?
Fruit juice is considered to be a healthy way to increase your vitamin levels and clock up that all important five a day quota the world over. The reality is that the antioxidant, fibre, mineral and vitamin content of whole fruits are drastically cut when they are juiced. It’s so much better for you to eat fruits rather than to drink them, instead hydrate with water and have juice and smoothies now and again as a treat.

What’s the deal with honey?
Honey might be natural but sugar is sugar and nutrition-wise, agave, honey and maple syrup are no better than the bog-standard white stuff. You can eat it and enjoy it, but don’t over do it because your teeth and waistline won’t thank you.

Is coconut oil a healthy fat?
Unless you have been hibernating, you will probably be aware that coconut oil has been hailed as a ‘healthy choice’ in the kitchen. Yes, it has good points, but coconut oil is still high in saturated fat and it’s the unsaturated varieties that will do more for you in terms of health. Olive, rapeseed and sunflower oils all help to support heart health and they provide us with energy, while strengthening our immune systems too.

Red wine boosts health
Many of us do think that red wine is good for us because of the antioxidants that help fight disease. Yes, there is an element of truth here, but it still contains sugar and can make you feel lethargic and hungover, so don’t knock it back to excess because that will undo any good you have done!

Dark chocolate vs milk chocolate
How many times have you read that eating dark chocolate is good for you??? Well, it might help lower blood pressure but it won’t help with any weight loss as it is still pretty calorific. A little bit of what you fancy is true, but munching a family bar thinking your heart will benefit, might not be quite right so stick to a couple of squares.

Only fresh foods are good for you
We aren’t sure where this comes from, but you can eat frozen and tinned fruit and vegetables and still get the same nutritious benefits you will find in the fresh alternatives, sometimes even more. This is the case because the process of canning and freezing preserves most nutrients and antioxidants, so when you eat them they are still packed with essential vitamins and minerals. One thing to watch out for is tinned fruit that comes in sugary syrup, go for natural juice every time and if you rinse before you eat, even better.

Team Pure Beauty

How to feed your skin with Vitamin E

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Active HydraMesh Technology, antioxidant, Avellana Seed oil, cleansing, combination, complexion, creams, Dermalogica MultiVitamin Power Firm, Dermalogica Skin Smoothing Cream 2.0, deserve, dirt, elements, Elemis Balancing Lime Blossom Cleanser, Elemis Pro-Radiance Hand and Nail Cream, essential fatty acids, excess surface oils, Eyes, fine lines, free radical activity, fresh, goodness, green tea, hand creams, hands, healthy, healthy serving, hyaluronic acid, hydrate, hyperpigmentation, important, Jan Marini Age Intervention Retinol Plus Mask, Jan Marini Luminate Eye Gel, jasmine, lecithin, lime blossom, Litsea, locks in, lotions, lush, luxurious cream, magnolia, make-up, Milk Protein, moisturisers, mouth, new formulation, nourishing, nutrient, oil, Omega 7, polish skin, pollutant build up, products, protect, protecting, purest, Red Seaweed, removes, repair, retinol, samples, Shea butter, silky barrier, skin brighteners, smooth skin, soft, sooth, sun damage, sunscreens, sweet smelling, toners, under eye circles, vanilla, versatile, vulnerable skin, wrinkles

Vitamin E is both a nutrient and an antioxidant, and the oil in its purest form is extremely versatile and nourishing and a great way to feed your skin. You can find Vitamin E in many creams, lotions, hand creams and cleaners as well as sunscreens, moisturisers and skin brighteners.

We have had a look at some of the products we stock that could help you get the skin your deserve because they come with a healthy serving of Vitamin E.

Cleansing your skin is really important, and we would suggest trying the Elemis Balancing Lime Blossom Cleanser if you have combination or congested skin. This lush product removes pollutant build up, dirt and make-up and thanks to extracts of Lime Blossom, Lecithin and that all important Vitamin E, it also helps to balance excess surface oils and soothe your skin.

We love the Dermalogica Skin Smoothing Cream 2.0 and the new formulation means it is better than ever for your complexion. Incorporating Active HydraMesh Technology™ this cream can hydrate your skin for up to 48 hours as well as protecting it from the elements. Vitamin E is just one of the antioxidants that helps reduce free radical activity, and because this cream locks in moisture and protects your skin’s beneficial bacteria, you are left with healthy, soft, smooth skin that you will love.

Vitamin E is also found in the Jan Marini Age Intervention Retinol Plus Mask which is great when it comes to dealing with the appearance of fine lines, wrinkles, sun damage, and hyperpigmentation. Packed with Retinol, Hyaluronic Acid, Essential Fatty Acids, Shea Butter and Vitamin E, when applied to the face for just ten minutes, twice a week, you are left with fresh, polish skin that is glowing and healthy.

If dry, ageing skin is a problem for you, we would suggest trying the Dermalogica Multivitamin Power Firm because the blend of ingredients in this firming complex, help to protect, repair and strengthen your skin. Vitamin E, along with Vitamins A and C have been mixed with Red Seaweed and Green Tea to protect vulnerable skin and prevent the moisture loss that can be so ageing around your eyes and mouth.

Dry hands are a problem for many of us and it isn’t surprising given what we subject them to on a daily basis. For hands that are soft and smooth, as well as sweet-smelling, the Elemis Pro-Radiance Hand and Nail Cream is just the ticket. This luxurious cream contains Milk Protein, Avellana Seed Oil, Omega 7, Vitamin E, Camellia, Virgin Plum and Macadamia Oils which together form a silky barrier that locks in moisture. Thanks to Litsea, Jasmine, Magnolia and Vanilla, this cream smells amazing and we think you will be hooked from the very first application.

We are big fans of the Jan Marini Luminate Eye Gel and for good reason. This little pot of goodness not only brightens skin but also helps to reduce the appearance of under eye circles, fine lines and wrinkles. Vitamin E is just one of the ingredients in this gel which will get to work hydrating the eye area, making it look smoother, healthier and brighter.

If you would like more information, or are interested in samples so you can try new products out before investing in them, get in touch today and we would love to help.

Team Pure Beauty

Eat for the skin you are in

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a nutritional powerhouse, acne, age, almonds, antioxidant, Brazil nuts, candida, day, dry skin, eggs, firmer, flawless, formation of collagen, fresh fruit and vegetables, ginger, good fats, green tea, gut, healthy life cycle, lycopene, mackerel, menu, mushrooms, oats, olive oil, plumper, porride, production of hyaluronic acid, Relax, salmon, sardines, seafood, skin, soothes, sunflower seeds, UV damage, Vitamin E, wholegrains, youthful complexion

Just as there are certain beauty products that work best for different skin types, there are also foods that feed your complexion depending on what it needs.

The basis of a healthy diet is a balance of fresh fruit and vegetables, wholegrains, good fats and plenty of water are is good for us, you can then add certain foods to correct and enhance your skin depending on your specific needs.

If you have acne or blemish prone skin, zinc is your food friend as it helps reduce the production of oil and influence hormones. Pumpkin seeds are a fantastic source of zinc as are Brazil nuts, eggs, oats, mushrooms, ginger and seafood all of which are available in supermarkets and easy to add meals and snacks.

Omega-3 fatty acids are thought to help control inflammation so eating oily fish like salmon, sardines, and mackerel as well as flaxseed and walnuts can calm acne.

Acne is associated with candida. Eating raw garlic, which contains the anti-fungal natural medicine, allicin, alongside salads, steamed vegetables and eggs can help clear the gut ease the candida and in turn calm your skin.

A vitamin D deficiency can also lead to skin problems, therefore consuming beta-carotenoid foods like sweet potatoes, squashes and carrots can give you the A boost you need.

You can suffer from dry skin at any time of your life but adjusting your diet can help you get your glow back. A great place to start is with oily fish, like mackerel, which contain the fatty acids that nourish the skin and help lock in moisture. If you have dry skin and really want to benefit from your diet, also up you intake of magnesium as this fantastic mineral helps the body make the most of those essential oils.

Avocadoes not only taste great but they are packed with Vitamin E, a nutritional powerhouse when it comes to dry skin. Vitamin E can also be found in almonds, olive oil, sunflower seeds and peaches so it is pretty each to get it into your daily diet.

Green leafy veg are rich in Vitamin C and magnesium help with the formation of collagen and production of hyaluronic acid – both of which are vital when it comes to nourishing your skin.

As we age it shows on our face faster than anywhere else, but food can be the key to a youthful complexion. Let’s start with the simple tomatoe. Not only are they packed with the collagen building Vitamin C that makes your skin look firmer and plumper, they also contain lycopene, which protects the skin from UV rays and damage. Oats are great for your skin as the contain a natural plant chemical that helps prevent damage to skin cells and soothes irritation, so start your day with a bowl of porridge and beauty boosting blueberries and anti-ageing almonds.

Sipping green tea isn’t only a good way to relax for ten minutes, but it is full of the antioxidants that assist with a healthy skin life cycle. Not many people know this but you can dab cold green tea on your skin and use it as a fantastic antioxidant moisturiser.

We have mentioned, avocadoes, fish and nuts already but if you are looking at flawless skin at any age, put these on the menu and you won’t regret it.

Team Pure-Beauty