Give up stress for Lent

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We know that during Lent you are meant to give up chocolate, wine or something you really love but given how bad stress is for us, why not try to live without it for a few weeks and see how you get on?

It is little surprise that more and more people are dealing with anxiety and stress related issues given the pressure of modern-day living. Celebrity culture, an obsession with selfies and social media on tap 24/7, life is one long hamster wheel and sometimes you need to jump off and see what really matters.

Rather than light up another cigarette or down one more vodka and orange, why not have a look at some alternative ways to deal with stress and see if you can combat it for once and for all.

Move
Exercise isn’t a magic wand that will make your stress disappear, but it can help reduce the intense emotions you might be feeling. A run, brisk walk or bike ride can help you clear your thoughts and find a way to deal with problems in a different, maybe more rational way.

Find a friend
Yes, there are people at work, people on Facebook and mums at the school gates, but us can still feel lonely and this is where real friends, you can trust, come into play. It won’t happen overnight, but try to create a support network of people, you enjoy being with and you will find that as much as they will help you find solutions to problems, you can do the same for them and that’s a pretty good feeling.

Me time
We are often made to feel as if taking time for ourselves is lazy and indulgent but this couldn’t be further from the truth. To be able to fire on all cylinders, it is important to take time out for socialising, relaxing and exercise, time that is just for you. A couple of hours a week doing something you really love, either alone or with friends, can really help you shrug off that dark cloud that has been following you around.

Get a pet
Never underestimate the love of a dog, cat or even hamster. A pet not only gives you a new interest but also a little bit of company, a lot of love and if you do get a dog, you have to take them outside for a walk each day which is good for both of you.

Be a volunteer
It is easy to get caught up in our own problems, so helping others can be a good way to put things into perspective. Visiting an elderly person, donating time at a local hospice or sorting out donations at a food bank are all ways you can give back and you never know, you could make friends and even find a new career in the process.

Go outside
Sitting indoors watching TV, working at a computer screen and drinking in the pub are all pretty sedentary activities where you rarely see the light of day and probably all make you feel worse. A walk, even when it is cold and damp, by the river or a dash around town will not only give you a change of scene but also put fresh air in your lungs and give you a break from the norm. Joining a tennis club, training for a fun run or just getting off the bus a stop early, can be enough to get you, and your mind, out of a stressed rut.

Of course, if you are really struggling talk to a trusted friend or your GP but don’t suffer in silence.

Team Pure Beauty

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Self Care – How To Start Loving Yourself

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anxiety, bath, care, company, confidence, decleor, depressed, depression, dermalogica, Elemis, exercise, friends, hair, isolation, love, low, mood, nails, sad, sadness, seasonal affective disorder, self-care, self-esteem, shower, treat, walk, wash, washing, yourself

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There’s a very real correlation between mental health issues and not really looking after yourself properly. A lack of self-esteem, depression and Seasonal Affective Disorder (SAD) can all leave us feeling totally unwilling to spend any time on ourselves, and this can feed into a very self-destructive cycle. We know how difficult it can be to force yourself to love who you are, but doing little things to care for yourself each day can really help your mood to take an upswing.

Wash Regularly

One of the first things that falls by the wayside when people are depressed is regular washing, choosing instead to languish in your comfy clothes and not take care of the most basic of functions. The problem is, the less clean you are often the more depressed you feel and the more depressed you feel, the harder it is to get yourself sorted. It may take all of your strength to do it, but giving yourself a nice bath or shower can really help to set you on the path to feeling better.

Look At Yourself Through Someone Else’s Eyes

If you’ve got issues with low self esteem, it can be really difficult to have a subjective opinion of yourself, because you’re internally programmed to just hate what you see. Try to look in the mirror each day and refuse to listen to the internal voice which cuts you down, but instead try to look at yourself through someone elses eyes. Training your brain to think differently, in the style of “someone else might think I have nice eyes” “someone else would probably love my thick hair” can really bolster your confidence.

Take Time For Yourself

When you’re feeling down, there’s a tendency to feel like shutting yourself away and doing very little, but getting out and about and doing something for yourself can create a real upswing for you mood. Take yourself for a walk, go and have a coffee, get your nails or hair done – it’s all minor stuff to most people but it will feel like you’ve conquered Everest if you do it, and you’ll have the added bonus of having nice hair or nails in the bargain.

Accept Help

If you’re lucky enough to have people around you who want to help, LET THEM! It can be very easy to isolate oneself and shrink away from offers of help from other people when we’re feeling low, but allowing people in can lift a weight from your shoulders, which in turn can help lift your mood. They say that “misery loves company”, but sometimes misery can go a long way to being cured with just a little bit of company.

Deal with Menopause the Pure Beauty Way

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aches, ageing, anxiety, brittle, Dermalogica Antioxidant HydraMist, discomfort, dry, Elemis British Botanical Hand and Nail Butter, Elemis Musclease Active Body Oil, Elemis Pro-Collagen Marine Cream, Elemis Quiet Mind Temple Balm, flushes, hands, hormones, hot, inflammation, joints, menopausal, Menopause, muscle, muscles, nails, night time, oestrogen, pain, skin, smooth, stiffness, sweat, woman, women

 

For many of our customers, the menopause is a very real issue and even if they’re not already in the grips of it, they know that it could be just around the corner. Some women manage to go through the menopause without too many side effects, but it can also bring a whole load of unpleasant physcal issues. We thought we’d take a look at some of the most common side-effects of the menopause, and what you can do to combat them.

Hot Flushes

Probably the most common side-effect of the menopause is hot flushes, which experts attribute to the decrease in oestrogen production in menopausal women. Hot flushes can feel really uncomfortable and can come on in waves, making sufferers feel rubbish while they’re in progress. Using a cooling spritz like Dermalogica Antioxidant HydraMist will help to cool you down and will have the added bonus of revitalising your skin in the process.

Dry Skin

Dry skin is another widely-reported effect of the menopause, largely because as the body ages it slows down on essential process and cannot retain as much moisture in the upper layers of the epidermis. Elemis Pro-Collagen Marine Cream is a rich cream for ageing skin which will replenish moisture and stop skin from feeling dry, papery and tight.

Brittle Nails

As well as losing hydration from the skin, many menopausal women lose moisture from their nails which leads to them becoming dry and brittle with the edges flaking off. Choosing the right cream to replenish moisture to the hands AND nails is vital, and Elemis British Botanical Hand and Nail Butter does exactly this by cocooning them in precious essential oils.

Muscle Pain

Muscle and joint pain might just seem like a symptom of getting older, but it can also be directly related to the menopause. Once again, those pesky low oestrogen levels are the reason, causing inflammation and stiffness. Elemis Musclease Active Body Oil won’t be a miracle cure but will definitely help you to smooth away some of the pain and help you to relax, ridding you of those ashes and pains.

Anxiety

Anxiety during menopause can be caused by a number of things, not least of all the raft of emotions that the ebbing hormones can foist upon you. Rubbing a little Elemis Quiet Mind Temple Balm onto your temples when you need to calm your nerves and refocus your mind can really help and the powerful blend of essential oils will promote harmony, tranquillity and relaxation.

Insomnia and what you can do about it

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Struggle to fall asleep night after night?

Wake up in the early hours and just can’t nod off again?

Simply don’t feel refreshed when you get up in the morning?

It could be that you are suffering from insomnia, which is thought to affect up to one in every three people in the UK at some point.

There are no official statistics to suggest how much sleep adults need because we are all different but the suggested average is between seven to nine hours. It can be detrimental to get caught up with numbers because the main thing is getting enough good quality sleep so that you don’t feel constantly tired throughout the day.

We all have the odd night of bad sleep, maybe when we are stressed, anxious or excited this doesn’t cause serious problems, but persistent insomnia can affect all aspects of your life, from your energy levels, appetite, mood and relationships.

Signs that you might have insomnia include:

• difficultly falling asleep
• waking up several times during the night
• lying awake for long periods at night
• waking up early in the early hours and not being able to go back to sleep
• not feel refreshed when you get up
• feeling constantly tired and irritable in the day and unable to concentrate

This can be caused by many factors, including stress and anxiety, an uncomfortable bed, a bedroom that’s too light, noisy, hot or cold. Lifestyle factors like shift work, jet lag, drinking alcohol or caffeine before going to bed can also play a part.

Mental and health physical conditions, as well as some medications, can also interfere with sleep on a long-term basis.

Whatever the cause, it can be frustrating but there are ways to deal with insomnia.

• Avoid alcohol, caffeine and large meals late in the evening.
• Just like with children, set a bedtime and stick to it and do the same with waking – even at the weekend.
• Relax before you go to bed and turn off all devices and TVs.
• Get an alarm clock rather than using your mobile phone to wake you up as having it on can distract you.
• Have a relaxing, warm bath before bed and add lavender oil to the water as this essential oil can aid sleep.
• Make sure your bedroom is comfortable, clean and the temperature is set correctly.
• Use thick curtains or black out blinds in your bedroom so that the least amount of sunlight is let in.
• Try an eye mask or ear plugs if you get woken often by noise.
• You might be tired but try not to sleep in the day.
• Write a list of worries, if you have any, so they are down on paper and not in your head. Look at areas in your life that are bothering you and getting you down and maybe find ways to deal with them.
• If you really cannot sleep, get up, have a warm drink in low lighting.
• We know we make it sound easy but try to relax and don’t get stressed about not sleeping as this becomes a self-perpetuating cycle of misery.

If things don’t settle down, go to see your GP who will try to help identify and treat any underlying health condition, such as anxiety, that may be causing your sleep problems and then look at other changes that can be made.

Sweet dreams.