Five of Our Favourite CBD-Based Products

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For quite a few years now, people have been coming around to the huge benefits that can be derived from using CBD oil. CBD oil is made by extracting CBD from the cannabis plant and then diluting it with a carrier oil like coconut oil or hemp seed oil. CBD can be found in a variety of products online and in stores, including dietary supplements, bath soaks, drinks, and food. It continues to gain momentum in the health and wellness world, with some scientific studies finding that it may ease symptoms of conditions such as chronic pain and anxiety. It’s no surprise, then, that many of our brands have also started to harness the power of CBD in their products; here are five of the best:

This Works Evening Detox CBD Booster + AHA Complex

This skin boosting product from This Works contains a combination of CBD oil and an AHA  complex to leave your skin looking clearer and calmer than ever before. You can use it as part of your nighttime skin care routine for a powerful boosting effect or on its own as an intensive application to help reduce hormonal breakouts, tackle uneven skin texture and tone, and help to deal with clogged pores and congestion.

South Seas – Pineapple Express CBD Body Butter

This body butter from South Seas contains 100mg of organic hemp CBD as well as a combination of other ingredients which will deeply hydrate and repair your skin. It can be used to treat dry skin and is even suitable for use on skin which suffers from eczema and psoriasis. It is also a great moisturiser to use when prepping your skin for self tanning to ensure that you don’t get orange streaks and areas of dryness.

This Works Morning Expert CBD Booster + Vitamin C

Another skin booster from this works, this product contains one percent CBD and a massive 20% vitamin C for a potent brightening effect. You can use this booster to customise your morning skincare routine by combining it with your moisturiser for visibly smoother, brighter, and more radiant skin or simply use it alone as an intensive application.

South Seas – Pineapple Express CBD Drops

Everyone knows that beauty starts on the inside which is why we’ve included Southsea Pineapple Express CBD drops in this list. As well as being suitable for topical application or mixing with your favourite body lotion these CBD drops can also be taken sublingually. The drops are comprised of 600mg of organic, full spectrum CBD to give your body a natural anti-inflammatory and help to reverse the effects of a number of different ailments.

This Works Stress Check CBD Body Cocoon

The final product on our CBD list is this body cocoon from This Works. It contains shea butter, ylang ylang, neroli and lavender essential oils as well as 1125mg of pure CBD isolate per bottle. The lotion helps to maintain skin balance, calms and soothe irritated complexions and contains antioxidants which repair the ageing damage of environmental stress.

Five Products to Help Soothe Anxiety

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alcohol, alleviate, anti-viral, antibacterial, anxiety, aromatherapy, bath, bathing, bergamot oil, boost, Clary Sage, COVID-19, cruelty free, depression, Frankincense, geranium, hand cleanser, harmonise, lemongrass, linden blossom, lockdown, lotus flower, luxurious, mental health, moisturised, natural ingredients, oils, olfactory, pandemic, Public Health England, rebalance, Relax, rescue breaths, ritual, rose flower water, Sandalwood, scented candles, senses, soak, soothe, stress, therapeutic, Vegan, Vetivert, warm, ylang ylang

Photo by Max van den Oetelaar on Unsplash

A recent study in the British Journal of Clinical Psychology has revealed that levels of anxiety are at an all time high within the UK’s population. In fact, the prevalence of anxiety has increased by a whopping 27.88% since the first lockdown, taking mental health-related issues to the forefront of many people’s minds. Self care is an incredibly important part of maintaining good mental health, so with this in mind, we’ve curated a list of five key products which can help to alleviate anxiety. 

Aromatherapy Associates Inner Strength Bath and Shower Oil

Soaking in a warm bath is a great way to help you to relax and to quieten down the anxiety that is swimming around your head at the end of a long day. This bath and shower oil from Aromatherapy Associates has been formulated to create a luxurious bathing experience and contains clary sage which is known to soothe anxiety, sandalwood which is said to ground your emotions and geranium which is able to help to rebalance your mind.

Evolve Organic Beauty Keep Calm and Spray On

If your anxiety is health related, due to the effects of living through a pandemic, then this product will have a doubly good effect for you. Keep Calm And Spray On from Evolve Organic Beauty is a spray-on hand cleanser which contains 70% alcohol. This is a full 10% above the minimum amount recommended by Public Health England to kill the COVID-19 virus, so you know that you’ll be well protected, health wise. It also contains bergamot oil which has been found to help relieve anxiety, improve modes and also holds anti-viral properties.

Hayo’u Scented Candle

The olfactory sense is perhaps one of the most powerful when it comes to helping temper our emotions, which is why scented candles can be a great ally when anxiety is taking hold. This scented candle from Hayo’u contains an indulgent blend of lotus flower, frankincense, lemongrass and ylang ylang oils, which help to reduce stress and anxiety, as well as relaxing your nervous system and boosting your mood. It’s also recommended that you practice a rescue breath ritual while the candle is burning to really increase the effects of the blend of fragrances.

Bloom and Blossom All Night Long Calming Sleep Spray

Suffering with anxiety can play havoc with your sleep cycle, making it difficult to fall asleep and leaving you feeling unrested once you wake up. Bloom And Blossom have created this All Night Long Calming Sleep Spray which is made from 99% natural ingredients and helps you to reduce anxiety and drift off into a deep sleep. It is made in the UK, it’s 100% vegan and cruelty free and contains frankincense, rose flower water and linden blossom, which all help to reduce stress. 

This Works Deep Sleep Bath Soak

When using aromatherapy to alleviate anxiety, alternating between fragrance blends can help your body to remain receptive to the different smells. This Deep Sleep Bath Soak from This Works is intended to melt away your anxiety, harmonise your mind and body and leave you feeling moisturised, relaxed and ready for sleep. Lavender, chamomile and vetivert are the main therapeutic fragrances within this product, which is also 100% natural, vegan, and cruelty free.

How to eat for a less stressed life

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a handful of nuts, a poor immune system, adrenal glands deal, almond butter, anxiety, bad stuff, balanced, banana, better balance, blood sugar levels, boost, brain, Broccoli, caffeine hit, Celery sticks with hummus, coffee, complex carbohydrates, cuts, desk, digestive problems, dinner, eggs, energy drinks, feel, fruit teas, goodness, green tea, healthy fats, heart, heart disease, hormones, kick start, lemon, lime, lunch, magnesium, magnesium deficiency, meal, meat, mind and body, nasties, nourishing foods, nutritious diet, nuts, off the scale, overwhelmed, porridge, protein, pumpkin seeds, racing, running low, salmon, satisfying, seeds, serious physical health issues, snacks, soothe, stimulants, stress levels, struggle, sugar free, sugary and starchy foods, sweet potato, tea, warmth, water, you are what you eat

They say you are what you eat, and this is so true when it comes to our stress levels.

Not only is stress linked to serious physical health issues like heart disease, a poor immune system and digestive problems, but it plays a significant factor when it comes to our mental wellbeing.

You might not know this, but eating a balanced, nutritious diet isn’t only good for your body but it’s key for your brain, too.

Food can also affect our hormones, so eating well will help you to keep your cool and you’ll find that the more of the right stuff you eat, the less of the bad stuff you will feel.

We have had a look at some ideas that could help you get a better balance in your life and help the world to look like a better place.

Keep your blood sugar levels steady
This step is so important and can be done if you start to swap sugary and starchy foods for complex carbohydrates, protein and healthy fats as these are more satisfying and keep things balanced. Sweet potato and broccoli (complex carbs) with salmon (healthy fats and protein) make a great meal for lunch or dinner and will not only fill you up but also keep things steady so your stress levels don’t though the roof. Celery sticks with hummus, a handful of nuts, and a banana with some almond butter are all great snacks that will keep stress away, and if you start your day with porridge, you are onto a winner.

Get your B vitamins
You might not know this, but B vitamins are brilliant because they help your adrenal glands deal with stress. Luckily for us, they are everywhere and in everything from wholegrains, eggs and meat to nuts and seeds. If you can try to eat more of these wholesome, nourishing foods, your stress levels will thank you.

Make time for magnesium
Magnesium is great for helping your body to deal with stress, it is thought that a magnesium deficiency can be linked to anxiety. If you want to boost your magnesium intake, it’s pretty easy – just pile your plate with broccoli, eggs, spinach and pumpkin seeds and if you are worried you aren’t getting enough, take a supplement and let the goodness calm you down.

Cut back on stimulants
We do take them on board so easily, that we forget just how much stimulants can make our stress levels worse. If you love tea and coffee because it powers you up, that’s ok, but try to have just one or two cups a day, rather than ten.

Those energy drinks, even the sugar free ones, are full of nasties that can make you feel as if your heart is racing and your stress levels are off the scale, so cut them out.
If you find yourself needing a caffeine hit, get it the natural way and go for green tea instead – it contains a compound called l-theanine which helps you feel calmer, and the warmth will soothe you but your stress levels won’t go through the roof.

Keep hydrated
One of the best things you can do for your mind and body, is to drink plenty of water. We know we say this a lot, but that’s because it’s true. Starting the day with a cup of warm water and lemon can really help to kick start your system and clear away the toxins from the night before. Carry a bottle of water with you on the go (a reusable one of course) and fill it up when you are running low, adding lemon, lime and ice for taste. As well as a glass on your desk or at your workstation, also try out herbal and fruit teas as an alternative to the skinny, double shot, extra hot flat white that will set your nerves on edge and add to your stress levels.

Managing your diet is key to helping with stress, but if you’re feeling overwhelmed and things are getting out of hand, it’s really important to speak to someone or seek professional support, you don’t have to struggle alone.

Team Pure Beauty

Essential Oils for You and Your Home

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acne, anti-inflammator, antibiotic, antiseptic, antispasmodic, antiviral, anxiety, babies, bathroom, blisters, burns, chemical ingredients, chemists, chest balms, cleaning products, clear, compresses, couple of drops, dab, dandruff, diffuser blends, direct use, environment, essential oils, eucalyptus, family, floors, fridge, gingivitis, head, heady scent, health, home, humidifier, immune boosting powerhouse oil, inhalants, insect bites, lavender, lemon, Lemon essential oil, less drying, lifestyle, lift your mood, light clean scent, massage blends, muscle massage oils, natural goodness, natural menthol, pillowcases, purify, Relax, rubs, sedative properties, shake, shake off, shower gel, skin, sleep, slumber, smell, smell amazing, soap, steam inhalation remedy, stings, stubborn stains, sunshine, super popular ingredient, supermarkets, Tea Tree Oil, totally natural, universally loved, warm water, young children

Essential oils not only smell amazing, but they are totally natural and can be used on your skin, for your health and in your home.

You can create massage blends, inhalants, rubs, compresses, diffuser blends and cleaning products that won’t harm you, or the environment but could lift your mood and boost your senses.

We have looked at some of the most accessible oils out there and hope you’ll find one that suits you and fits into your lifestyle.

Lavender
This is one of the most universally loved essential oils and for good reason. This immune boosting powerhouse oil can be used as an antiseptic, antiviral, antibiotic and antispasmodic. It helps with sleep or anxiety issues due to its sedative properties. It can be used for treating burns and blisters, insect bites and stings. You can find it in most chemists and supermarkets, and a little goes a long way. You can help the whole family relax by adding a couple of drops to the bath, and if you dab on pillowcases, the heady scent could help ease you into slumber the natural way.

Eucalyptus
This is a super popular ingredient in chest balms and muscle massage oils because the natural menthol helps you to breathe easily and relax again. To make your own steam inhalation remedy, add one or two drops of oil to a bowl of hot water. Close your eyes, inhale deeply – draping a towel over your head to trap the steam – and say goodbye to your stuffy nose and painful sinuses. You can also add several drops to a humidifier to clear the air at home or work, but we would suggest you avoid direct use with babies and young children. You can add to a tissue or item of clothing to help keep your head clear and focus straight.

Tea tree oil
Tea tree oil is antiviral, anti-inflammatory, it can be used to deal with gingivitis and helps shake off dandruff. It is also a gentle way to treat acne and is less drying than more common chemical ingredients. Simply add a couple of drops of oil to half a cup of warm water, shake well and apply to your skin with a clean cloth and let the natural goodness soak in. Not only is it effective on your skin, but tea tree oil can also be used to purify your home and can be added to soap, shower gels and even your surface cleaners to give them a boost.

Lemon
It might be the middle of winter, but lemon essential oil can bring a little sunshine to your life whatever the time of year. Adored for its light clean scent, this essential oil is perfect for homemade cleaning products as it is naturally purifying and can clear away stubborn stains and freshen the air. You can use lemon essential oil to freshen up your fridge, clean your floors, put a little on the carpets in your car and it will make your bathroom smell so much better than ever before.

What’s your favourite essential oil and how do you use it everyday? Let us know, we are all ears and open to new ideas.

Team Pure Beauty

Read up on feeling great this January

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anxiety, balance, balanced, be happy, Be You, Becky Goddard-Hill, best books, body and soul, brilliant business advice, change, changes, cheer leading, Chillpreneur, criticism, cup of tea, Denise Duffield-Thomas, dip in, dip out book, Down-to-earth, downtime, Dr Chatterjee, easy to do a, easy to read, Everything is Figureoutable, Feel Better In 5, five minutes, good book, Good Lives, Good Vibes, gurus, hard work, imposter syndrome, inspire, Insta, Insta guru, journal, kids, lasting happiness, library, Marie Forleo, millionaire mindset lessons, mind, money, money mindset coach, motivated, negative emotions, New Year, New York Times bestseller., pen, Penny Alexandra, perfect, positive, progress, resolution, right foot, round-up, spark a little joy, success, teenagers, time, time poor, Vex King, young adults

We all set out to be the best we can at the start of the new year.

While no one keeps to every resolution, sometimes a good book and a little cheerleading can help you get off on the right foot, and stay balanced as well as motivated to change.

We have done a round-up of what we think are the best books out there, and hope one or two will spark a little joy (no, we haven’t added ‘that one’).

Denise Duffield-Thomas is a fantastic money mindset coach, but it’s her humour and down-to-earth wisdom that sets her apart from other gurus. While she has three books out there, in Chillpreneur she shares brilliant business advice and millionaire mindset lessons that help you become a success, the chilled way. Yes, you have to do the hard work, but this is perfect for anyone who wants to be a success but likes to have a little balance and downtime as well.

Unless you have been hiding out at home, you will know about Marie Forleo, and now you can learn that Everything is Figureoutable in her New York Times bestseller. By the end of the book you will be able to deal with criticism and imposter syndrome, bouncing back from hard times will seem possible, and you can start to see how you can overcome a lack of time and money. You might not become perfect, but you will make progress.

If you are time poor but really want to make changes in your life this year, then Dr Chatterjee‘s third book is for you. Feel Better In 5 is a daily plan that helps you get the life you want, in only five minutes of your day. Easy to read, easy to do and with real life case studies and fun exercises, this can help get your mind, body and soul in shape and in less time than it takes to make a cup of tea – peppermint of course.

Be Happy, Be You, says it is for teenagers, but this great little book can help pretty much anyone out there who needs a little bit of a boost. Penny Alexandra and Becky Goddard-Hill have created a dip in, dip out book that helps kids and young adults deal with anxiety and generally live a better life, the fun way. Get a pen and journal and this could be the start of something new and exciting.

Last but not least, 2020 is the time to learn to love you. Insta guru Vex King has overcome adversity and uses his personal experiences to inspire others. If you want to transform negative emotions into positive ones and find lasting happiness, then his book, Good Vibes, Good Lives is for you. It’s not that long but by the time you are done, you will start to look at the world, and your world, in a new way.

As always, try your local indie bookshop or library and get books there rather than online, and this will help you feel good, too.

Team Pure Beauty