How to Avoid Winter Sniffles

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Why is it that Mother Nature just doesn’t seem to get our memo at this time every year that we simply DO NOT HAVE TIME TO BE ILL?! Coughs and colds, aches and pain; they’re all enough to cause a serious slow-down at what is the busiest time of year for many of us, but we really don’t have the time (or opportunity) o take to our beds and sip Lemsip until we feel better. Here’s a few things that you can do to avoid all the usual nasties that are doing the rounds at the moment:

Eat Well

Making sure you get plenty of fruit and veg in your diet, as well as iron from meat or beans, will bolster your immune system and give it the best fighting chance of warding off viruses. We also recommend drinking green tea, which is great for your system in many ways, not least of all because the steam can help to physically clear germs away from your nose. Protein-rich foods are also best for giving your immune system a boost.

Get Plenty of Sleep

Sleep is when your body has the best opportunity to fight off germs because it’s not concentrating on doing all the other thinks like blinking anf thinking! This means that broken or missed sleep will leave your immune system at a real deficit because it’s not had a chance to work. If you’re struggling to drift off, try a de-stressing massage before bedtime.

Don’t Drink Too Much Booze

We know that’s a hard ask in the season of work dos, family gatherings and general festive merriment, but alcohol gives your immune system a real battering, leaving you susceptible to viruses and germs. If you’re out for the night, try alternating one alcoholic drink with one glass of water or soft drink to try to keep a handle on things.

Sanitize!

We know there’s a risk of looking a bit Howard Hughes if you wander around disinfecting things, but one of the most common ways to catch coughs and colds is through transferring germs from infected surfaces. Thi nk about machines at the gym, work phones, handles on the Tube – they’ve all been touched by a potential barrage of germs, so keeping a bottle of antibacterial hand gel in your bag is a really good defence against it all.

Don’t Forget your Flu Jab!

For many people, flu can be a few days for feeling absolutely rubbish, but if you’ve got a chronic illness such as diabetes or asthma, flu can hit you much harder than others. If you have a pre-existing illness or a compromised immune system, you’re probably entitled to a free flu jab at your G.P. surgery and we highly recommend that you go and have it. No-one needs flu at this time of year and it’s wise to do everything you can to avoid it.

Hay fever – what you need to know

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Whilst many of us open our arms to the summer, for hay fever sufferer the warm, pollen filled days aren’t always smiled upon.

Itchy eyes, runny noses, coughs and sneezes are usually associated with winter colds and flu, but hay fever can bring summer misery and pain.

It is thought that around a quarter of the population suffers with hay fever. Men and women are equally affected, symptoms can start at any age, seriousness changes year to year and some people find it become less severe as they get older.

So, let’s start with the basics.

Basically, you will suffer with hay fever if you have an allergic reaction to pollen. Pollen is a fine powder that is released by plants as part of their reproductive cycle. The proteins in pollen can cause the eyes, nose, throat and sinuses to become inflamed, irritated and swollen.

The pollen forecast is usually given with the weather in the summer and this is how things tend to be described:

• Low is less than 30 grains of pollen per cubic metre of air
• Moderate is 30 to 49 grains of pollen per cubic metre of air
• High is 50 to 149 grains of pollen per cubic metre of air
• Very high is 150 plus grains of pollen in every cubic metre of air

In general, symptoms often start once the pollen count hits 50.

The main types of pollen people are allergic to are:

• Tree pollen which is released during the spring
• Grass pollen which is released at the end of spring and in the start of summer
• Weed pollen, such as dock, mugwort and nettles, tends to be released late autumn, but far less people react to this

The most common symptoms of hay fever are:

• Blocked, watery, runny nose
• Coughing
• Itchy, running, red eyes
• Constant sneezing

Other symptoms people experience include:

• Disrupted sleep and tiredness
• Earache
• Headaches
• Reduced sense of smell
• Sinus pain
• Sore throat
• Worsening asthma symptoms

It is worth noting that if you suffer from, or there is a family history of allergies, particularly asthma or eczema, you may be more susceptible to hay fever.

The obvious way to control hay fever is to avoid exposure to pollen but this really isn’t viable unless you stay inside with all windows and doors closed. Despite all the advances in modern medicine, to date there is no cure for hay fever. The good news is that in the most, symptoms can be relieved.

Over-the-counter medication from your pharmacist can be used for hay fever. Antihistamines can help prevent an allergic reaction from happening in the first place. It is a good idea to take these before your nose and eyes start to run and a regular dose will keep the drug in your system to fight off the pesky pollen. Corticosteroids can also be taken and these help bring down inflammation and swelling.

Eye drops and nasal sprays can help a blocked nose and itchy eyes so take them with you wherever you go along with plenty of clean tissues.

If your symptoms get too much then it it’s worth speaking to your GP, as you may require prescription medication. Some people choose to try a treatment called ‘immunotherapy’ which involves pollen exposure over time to build up resistance. This is done via an injection or pill in severe cases but it can take months or years to work so you will need to use other option to start with at least.

As well as medication, there are some easy steps you can take to help ease the pain of hay fever.

• Try to stay inside as much as you can when there is a high pollen count
• Wear sunglasses outside to stop pollen getting in your eyes – wrap around models are preferable
• Take a shower and change your clothes when you have been outside to remove the pollen on your body and wash your sunglasses too
• Apply a little bit of Vaseline at the bottom of your nose as this can actually trap pollen grains
• Try and have a good diet and add extra vitamins and local honey because whilst they won’t stop the allergic reaction they will help keep your immune system strong

Good luck and it you have top tips for living with hay fever, let us know.

What’s in your first aid box?

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Falls, bee stings, burns and allergic reactions are all common accidents that can happen at anytime in the home. Don’t be caught short when disaster strikes, instead be ready to deal with whatever comes up by having a first aid kit handy.

Putting a kit together isn’t hard and doesn’t have to be expensive. You don’t have to have a pre-made kit, it is more of a case of collecting the basics and putting them in a safe, marked container, such as a plastic tub, tool kit or tote bag. Make sure this is sealed and placed somewhere, dry safe and out of the reach of young children.

Items to add to you kit include:

anti-bacterial gel and wipes
alcohol-free cleansing wipes
antiseptic cream
bandages (sterile)
clean scissors and tweezers
disposable sterile gloves
distilled water for cleaning wounds
eye wash, bath and drops
plasters (various sizes and shapes)
safety pins
small, medium and large sterile gauze dressings and a couple of sterile eye dressings
tape and safety pins
thermometer (preferably digital)

As well as the basic first aid materials, it is also a good idea to add medicines to your supplies so you can deal with minor illness. Whether it’s colds and coughs or tummy bugs and temperatures, being prepared is always a good idea:

Anti- diarrhoea tablets and rehydration salts are useful to have at home and are unable to go to the shops.

Anti-travel sickness tablets and bands are a good idea if you, or one of your family, suffer from travel sickness.

Antihistamine cream and tablets for allergic reactions and bites.

Antiseptic cream for cuts, grazes and minor burns.

Keep cold and flu powders and tablets to hand so you can get to work on bugs when they start, but follow the dosage at all times.

Cough medicines can be a real help, especially at night.

Ibuprofen can be used for pain relief and to reduce a fever. There are adult and child versions so ensure you stock what you and your family need.

Paracetamol is good for mild to moderate pain and again, you can be infant versions as required.

Vapour rub is great for treating colds and sore chests. As well as rubbing into the chest and back, people put it on the soles of their feet and wear socks as they say this helps with coughs too.

Remember to be prepared if you have ongoing medical conditions such as migraines, asthma or eczema and ensure those medicines are kept in a safe place.

Keep your medicines in their original, labeled packaging with the information leaflets and check the use-by dates on a regular basis.

With all medicines, whether they are over the counter, or prescribed by a doctor, it is important to always read the patient information leaflet that comes with your medicine.

If you have any questions, ask your GP or pharmacist for advice.