Don’t let autumn bugs get you down

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Autumn is a beautiful time of the year, but the changing seasons, and the kids going back to school, means it also comes with a wave of health concerns. While a healthy diet, lots of water, good sleep patterns and exercise can keep you fit, bugs do come along so we have had a look at what they are, and what you can do to get things under control.

Coughs and colds
Coughs and colds make a sharp come back in the chillier months of the year and while they make you feel tired and sorry for yourself, fortunately they aren’t that bad and do go away. The common cold can’t be treated with antibiotics, so you don’t need to see your GP, and you can treat the aches and pains with over the counter painkillers. Keep fluids up, drink soups and smoothies, use a vapour rub and get some rest. Do remember to use a tissue to catch germs when you sneeze and cough and then bin the tissue and wash your hands to stop passing onto others.

Flu
If you have flu you will know it as you will feel terrible for several weeks. Flu can be serious for young children, the elderly, and anyone with a respiratory illness or disease. Flu gives you bad muscle aches and pains that prevent you from getting out of bed, you have a high fever, a raw throat and cough that can keep you awake at night. Again, there is no cure, but you can have the vaccination, which is free for vulnerable groups, otherwise it’s painkillers, rest, a hot water bottle and lots of fluids. If things do get really bad and your symptoms aren’t easing, speak to your GP and just check that you don’t have anything more serious.

Mental health
As the nights draw in, the hours of sunshine decrease and the cold hits our bones, some of us may well experience lower moods, increased anxiety and SAD. A healthy diet, exercise, time outside and a vitamin D supplement can help. If you feel down and just can’t shake this off, contact your GP and see if you can talk to someone and look at the options, but do not suffer in silence.

Sick bugs
Some viruses at this time of year will cause upset tunnies, vomiting, or both, which are pretty miserable, so stay in bed and rest up. Hand washing is the best way to prevent the spread of the virus, and you shouldn’t return to work or school until 48 hours after things have cleared.

Throat infections
Viral infections can cause sore throats that then become infected and inflamed. You can use painkillers from the chemist, but if you have difficulty swallowing, a temperature, painful and swollen glands, or white spots on your tonsils, you may have tonsillitis so will need to see your GP.

So, eat well, drink water, get lots of rest and keep the bugs away as much as you can.

Team Pure Beauty

How to get better sleep in your life

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a decent mattress, accomplished, alarm, alert, answering emails, anxiety, app, awake, back on track, bed, bedroom, body, brain, caffeinated drinks, Calming, cardio, clean bedding, coffee, comfortable pillows, consistency, daytime worries, depression, doctor, drift off, fizzy drinks, gentle stretches, get up, head, herbal teas, HIT workout, illness, improve your immune system, list, listening, lying in bed, meditating, meditation, memory, mood, next day, paying bills, peace, quiet, reducing stress, refreshes, rest, screens, skin, sleep, sleeping haven, snooze, soft lighting, stop, strength training, talk, tasks, tea, tension, three things, warm bath, warm drink, water, weight gain, wind down, work, writing reports, yoga

Sleep may seem like a bit of a waste of time because as you snooze you could be answering e-mails, doing work or swiping right, but if you don’t get enough rest, you won’t do any of these things very well.

Sleep not only refreshes you and let’s your body, brain and skin recover from the day, it can also help ease depression and anxiety, decrease the illness, help with your memory, improve your immune system, prevent weight gain and make you happier and more productive.

If you want to get more sleep, and better sleep, we have some ideas that might help.

Make exercise a priority
Regular exercise that’s part of your daily life really can help you to sleep. As well as reducing stress and relieving anxiety, exercise, whether it be cardio, strength training or yoga can improve your general wellbeing, boost your mood and help your body to wind down at the end of the day so you can sleep. We wouldn’t suggest a HIT workout at 9pm, but you might find that some gentle stretches in the evening, combined with meditation, will ease tension and get you feeling more rested.

Go for de-caff
Many of us drink caffeinated drinks as a way of staying awake and alert during the day, but the downside is that this can actually keep you awake at night. Try to stop drinking caffeine heavy coffee, tea and fizzy drinks six to eight hours before bed, sipping on water and herbal teas instead, and you will be glad you did.

Make a list
You might find that making a list of things to do the next day will stop things going around in your head when you do get into bed. Another way to end your day is to list three things you have been grateful for and this means you will see just what you have accomplished and how well you are doing in life which means there is no need to lie awake worrying.

De-stress in the evening
Having a warm bath, meditating or listening to a calming app while lying in bed are all gentle ways to get you in the mood for sleep. If you can turn off your daytime worries and switch into a more relaxed mode, it will help you to get ready for sleep.

Get into a routine
You might not think it but your body craves consistency, plus you’re more likely to get enough sleep if you schedule it in the same way you do with other important tasks in your life. Set a time when you turn off screens, have slot for taking a bath or shower and set your alarm for the next day, and if you can, get up at the same time everyday so you keep things in a pattern, even better.

Create a sleeping haven
Bed is not a place for paying bills, writing reports or watching scary movies, it is a place for peace, quiet and sleep. Have clean bedding, comfortable pillows, a decent mattress, make sure the temperature works for you, get soft lighting and black out blinds and make your bedroom a place you want to be in.

Get up and stop fretting
If you don’t fall asleep after 15 minutes, why not get up until you feel ready to drift off? Don’t turn on your phone or start answering emails, instead have a warm drink, read a book, do some yoga or meditation and try to set your mind free.

If you’re still having trouble sleeping, why not speak with your doctor and see if they can help you get back on track.

Team Pure Beauty

Get the party started at Pure Beauty

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awake, bag, bar, beautifully natural golden glow, bounce, Clary Sage, conditioned, conditioning cleanser, dance, dead skin cells, Decleor Body Firming Oil-In-Cream, Decleor Gradual Glow Hydrating Body Milk, delicate fragrance, Dermalogica Conditioning Body Wash, Dermalogica Daily Cleansing Shampoo, Dermalogica Daily Conditioning Rinse, Devils Apron Seaweed, diary, drinks, dullness, elasticity, Elemis Devils Mint Body Scrub, Elemis Exotic Frangipani Monoi Body Cream and, essential oils of Tea Tree, eucalyptus, events, exfoliation, Extracts of Vanilla, firming oil-in-cream, floral scent, foaming lather, fresh, gentle massaging movements, glows, gorgeous moisturiser, gorgeous products, Grapefruit Essential Oi, healthy and sun kissed, infuse softness, January, lavender, lemon, light, little black dress, look your best, Magnolia Essential Oil, manageability, natural moisturisers, New Year celebrations, nourishing, occasions, office Christmas lunch, orange, parties, party season, Peppermint Essential Oil, perfect dress, purify, quick shower, rich, robust, rosemary, Sandalwood, shiny hair, shoes, showering, silicon-rich sea plant particles, skin firmness, smell, smooth, soap free, soft and silky, sulfate-free shampoo, sunbeds, Tahiti, travel sizes, wash bag, wash your hands

Have a look in your diary and we are pretty sure that from now until January you will have a whole host of festive parties and events to attend. From the office Christmas lunch and drinks with the neighbours, to nights out with the girls and New Year celebrations, this is a busy time of year and it is only natural that you want to look your best.

As well as choosing the perfect dress, finding shoes you can actually walk in and a bag that works for all occasions, you want your skin to look great too. At Pure Beauty, we sell a range of gorgeous products which can help do exactly this.

If you only have time for a quick shower before heading out to a party, may we suggest you use the Dermalogica Conditioning Body Wash. This rich, conditioning cleanser is soap free which means it leaves your body feeling soft and silky every time you step out of the shower. Essential Oils of Tea Tree, Lemon, Eucalyptus and Rosemary purify without stripping natural moisturisers, while Sandalwood, Lavender, Orange and Clary Sage leave your skin conditioned, smooth and smelling great. With travel sizes on sale too, you can pop it in your wash bag, get ready after your last meeting and still look fresh and awake when you arrive at the bar.

If it is smooth skin you want, look no further than the Elemis Devils Mint Body Scrub . Packed with silicon-rich sea plant particles, Devils Apron seaweed and Peppermint essential oil, using this scrub will not only clean your skin, but take away the dead skin cells that cause dullness too. Use in the shower and follow with the Elemis Exotic Frangipani Monoi Body Cream and your limbs will feel satin soft, look silky smooth and you will smell amazing and you dance the night away.

For fresh, shiny hair, look no further than the Dermalogica Daily Cleansing Shampoo. Suitable for everyone, this nourishing, sulfate-free shampoo has a robust, foaming lather that is packed with moisturising oils which infuse softness, and manageability. Follow with the moisture rich Dermalogica Daily Conditioning Rinse for an added bounce, shine and delicate fragrance.

If you want skin that glows, without the damage caused by sunbeds, why not try the Decleor Gradual Glow Hydrating Body Milk? This gorgeous moisturiser not only offers socks into the sink and offers intense nourishment but it builds a beautifully natural golden glow that is perfect for the party season. Extracts of Vanilla from Tahiti have been blended with Magnolia Essential Oil to create a rich, softening lotion which sinks into your limbs and helps them look healthy and sun-kissed. This body milk is best applied to dry skin after exfoliation and showering, using gentle massaging movements evenly over the body and do remember to wash your hands after use.

If you want to firm up your skin before slipping into that little black dress, you might want to consider trying the Decleor Body Firming Oil-In-Cream. This light, firming oil-in-cream helps improve skin firmness and elasticity. It has a fresh, floral scent with hints of Grapefruit Essential Oil, and when used morning and night skin appears smoothed, soft, supple and toned which is just what you want when you are out with friends celebrating Christmas.

If you have any questions, or would like to try out a sample or two, get in touch and we would love to help you find something that works perfectly for you.

Team Pure Beauty