How to get better sleep in your life

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Sleep may seem like a bit of a waste of time because as you snooze you could be answering e-mails, doing work or swiping right, but if you don’t get enough rest, you won’t do any of these things very well.

Sleep not only refreshes you and let’s your body, brain and skin recover from the day, it can also help ease depression and anxiety, decrease the illness, help with your memory, improve your immune system, prevent weight gain and make you happier and more productive.

If you want to get more sleep, and better sleep, we have some ideas that might help.

Make exercise a priority
Regular exercise that’s part of your daily life really can help you to sleep. As well as reducing stress and relieving anxiety, exercise, whether it be cardio, strength training or yoga can improve your general wellbeing, boost your mood and help your body to wind down at the end of the day so you can sleep. We wouldn’t suggest a HIT workout at 9pm, but you might find that some gentle stretches in the evening, combined with meditation, will ease tension and get you feeling more rested.

Go for de-caff
Many of us drink caffeinated drinks as a way of staying awake and alert during the day, but the downside is that this can actually keep you awake at night. Try to stop drinking caffeine heavy coffee, tea and fizzy drinks six to eight hours before bed, sipping on water and herbal teas instead, and you will be glad you did.

Make a list
You might find that making a list of things to do the next day will stop things going around in your head when you do get into bed. Another way to end your day is to list three things you have been grateful for and this means you will see just what you have accomplished and how well you are doing in life which means there is no need to lie awake worrying.

De-stress in the evening
Having a warm bath, meditating or listening to a calming app while lying in bed are all gentle ways to get you in the mood for sleep. If you can turn off your daytime worries and switch into a more relaxed mode, it will help you to get ready for sleep.

Get into a routine
You might not think it but your body craves consistency, plus you’re more likely to get enough sleep if you schedule it in the same way you do with other important tasks in your life. Set a time when you turn off screens, have slot for taking a bath or shower and set your alarm for the next day, and if you can, get up at the same time everyday so you keep things in a pattern, even better.

Create a sleeping haven
Bed is not a place for paying bills, writing reports or watching scary movies, it is a place for peace, quiet and sleep. Have clean bedding, comfortable pillows, a decent mattress, make sure the temperature works for you, get soft lighting and black out blinds and make your bedroom a place you want to be in.

Get up and stop fretting
If you don’t fall asleep after 15 minutes, why not get up until you feel ready to drift off? Don’t turn on your phone or start answering emails, instead have a warm drink, read a book, do some yoga or meditation and try to set your mind free.

If you’re still having trouble sleeping, why not speak with your doctor and see if they can help you get back on track.

Team Pure Beauty

Mask it with Pure Beauty

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Activated Binchotan Charcoal, Antioxidant vitamins, Arnica, back on track, Bamboo Extract, bergamot, C and E, calming agents, calming botanical extracts, classic, clay based mask, cool, cucumber, cuticles, dead skin cells, Decleor 2 in 1 Purifying and Oxygenating Mask, deep cleansing, dehydration, Dermalogica Charcoal Rescue Masque, Dermalogica Multivitamin Power Recovery Masque, Dermalogica Skin Hydrating Masque, diet, dry, dry hands, dry lines, dull, dull skin, Egyptian Loofah Fibres, Elemis Exotic Cream Moisturising Mask, Elemis Fruit Active Rejuvenating Mask, Exfoliators, extra pampering, fast working, fine, gorgeous ingredients, happy, heavenly, honey, hydrate, impurities, intensive treatment, irritation, Jan Marini Luminate Face Mask, lukewarm water, luminosity, luxury, make-up, mask, masque, moisturising therapy, nourished, orange, pollution, prematurely ageing skin, radiant complexion, redness, replenished, restoring moisture levels, restoring suppleness, samphire, Sea Silt, silky-smooth, skin, smooth, Special, Spheres of White Jojoba, Strawberry and Kiwi, stress, stressed, texture, thin layer, time poor, tired, tone, Vitamin C, Vitamins A, Volcanic Ash

Every now and again, our skin can become dry, dull and a bit sad.

Stress, pollution, make-up and diet can all have an impact on how our skin looks and feels, but adding a mask to your beauty routine can help keep things on track.

We have had a look at the products we offer at Pure Beauty and we are pretty sure there will be something perfect to get your skin back on track.

If you are looking for something special, we would suggest trying the Jan Marini Luminate Face Mask. This luxury mask improves tone, texture and luminosity, from the very first use. Up to three times a week, apply a thin layer to your face, avoiding the eye area, and leave on for ten minute before washing away with lukewarm water. Exfoliators will gently remove dull, dry skin while calming agents reduce irritation and redness, leaving skin immediately brighter and glowing.

If you are looking for a classic, we high suggest the Dermalogica Skin Hydrating Masque. This easy to use product is perfect for restoring suppleness and reducing the appearance of fine, dry lines caused by dehydration. Botanical extracts of Cucumber, Arnica, Orange and Hops have been added to deal with inflammation and thanks to Vitamins A, C and E, skin is nourished and replenished from the very first application.

At Pure Beauty, we love the Elemis Fruit Active Rejuvenating Mask. Rich in extracts of Strawberry and Kiwi, this clay based mask is a fantastic deep cleansing, moisturising therapy for your skin. After use, the Vitamin C from the fruit extracts means improved elasticity and you are left with a smooth, radiant complexion.

If you are time poor, why not try the Dermalogica Charcoal Rescue Masque. This fast working, easily removed formula is heavenly for tired, dull skin and works wonders. Activated Binchotan Charcoal adsorbs impurities and Sulfur promotes cell turnover so that skin becomes brighter and this is further enhanced by the addition of Volcanic Ash, Sea Silt, Bamboo Extract and alpha hydroxy acids. The result is a skin revolution.

For a totally hydrating, soothing treatment, look no further than the Elemis Exotic Cream Moisturising Mask. A blend of gorgeous ingredients, including Honey, Bergamot and Samphire, not only nourish the skin, but also support the moisture barriers, making it perfect for anyone who works in a highly air condition environment such as an office or retail space. Good to note, that this is a multipurpose product and can also be used as an intensive treatment for dry hands and cuticles.

For a little extra pampering, we suggest trying the Decleor 2 in 1 Purifying and Oxygenating Mask. This products combines an exfoliant with mask to not only cleanse the skin, but hydrate it too. Thanks to Egyptian Loofah Fibres, dead skin cells are washed away and Spheres of White Jojoba swoop in to restore hydration, leaving your skin feeling soft and silky smooth.

A real Pure Beauty winner, is the Dermalogica Multivitamin Power Recovery Masque. Packed with super-concentrated antioxidant vitamins, this is perfect for calming stressed, prematurely-ageing skin. Vitamin A increases elasticity and moisture levels, Vitamin C helps restore suppleness and cool, calming botanical extracts of Liquorice, Comfrey and Burdock soothe the skin leaving it happy once again.

If you would like more information, or are interested in receiving samples so you can try before you buy, get in touch today and we would love to help get it right for you.

Team Pure Beauty