The Connection Between Gut Health and Skin Health

Tags

acne, bacteria, balanced diet, bodily functions, dermatitis, digestive health, digestive tract, dysbiosis, fibre, fungi, gut health, gut microbiome, gut-brain axis, gut-skin axis, gut-skin relations, health problems, healthcare practitioners, immune function, inflammation, metabolism, microbes, minerals, overall health, radiant skin, regular exercise, scientists, skin health, skin issues, sleep, stress response, viruses, Vitamin D, vitamin K, well-being

Image Source

The connection between gut health and skin health has become a hot topic in recent years, as scientists and healthcare practitioners have come to understand the importance of the gut-skin relations in overall health and well-being. The gut-skin axis refers to the relationship between the gut microbiome and the skin, and how imbalances in the gut can manifest as skin issues.

The gut microbiome is the collection of microorganisms that live in the digestive tract, which includes bacteria, viruses, fungi, and other microbes. These microorganisms play a crucial role in maintaining digestive health, immune function, and overall well-being. When the balance of these microorganisms is disrupted, it can lead to a condition known as dysbiosis, which has been linked to a variety of health problems, including skin issues.

Studies have shown that the gut microbiome can directly influence the health of the skin. For example, a study ^[1] published in the Journal of Investigative Dermatology found that mice with imbalanced gut microbiota had more severe symptoms of skin inflammation and dermatitis than mice with healthy gut microbiota. Another study ^[2] published in the Journal of Clinical and Aesthetic Dermatology found that patients with acne had a higher prevalence of intestinal dysbiosis compared to those without acne.

One reason for this connection is the fact that the gut microbiome plays a crucial role in regulating the immune system. When the gut microbiome is imbalanced, it can lead to increased inflammation in the body, which can manifest as skin issues such as acne, rosacea, and eczema. Additionally, the gut microbiome is involved in the production of certain nutrients that are essential for skin health, such as vitamin D and vitamin K.

Furthermore, the gut-skin axis is also influenced by the gut-brain axis, which refers to the communication between the gut and the brain. The gut-brain axis is responsible for regulating many bodily functions, including digestion, metabolism, and stress response. When the gut-brain axis is disrupted, it can lead to increased stress and anxiety, which can also manifest as skin issues.

There are several ways to support gut health and promote healthy skin. One of the most important is to eat a healthy, balanced diet that is rich in fibre, vitamins, and minerals. This can help to promote the growth of beneficial gut bacteria and reduce inflammation in the body.

In addition to diet, there are several other lifestyle factors that can impact gut health and skin health. For example, getting regular exercise, managing stress, and getting enough sleep are all important for maintaining a healthy gut microbiome and promoting overall well-being.

The bottom line is, the connection between gut health and skin health is a complex and multifaceted one. By understanding the role that the gut microbiome plays in skin health, we can take steps to support our gut health and promote healthy, radiant skin. Whether it’s through diet, exercise, or other lifestyle factors, there are many ways to support the gut-skin axis and promote optimal health and well-being.

Sources:

1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920876/

2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7584556/

Five Skincare Mistakes You Might Be Making (and How to Fix Them)

Tags

acne, ageing process, bacteria, breakouts, clogged pores, collagen breakdown, dead skin cells, Decleor Bi-phase Caring Cleanser, Dermalogica Hydro Masque Exfoliant, dirt accumulation, dryness, elastin breakdown, exfoliation, harsh products, healthy complexion, inflammation, irritation, makeup removal, makeup remover, makeup residue, neck and décolletage neglect, neglecting steps, oil buildup, oil overproduction, premature ageing, progress, radiant skin, redness, renewal process, sensitive eye area, skin barrier, skin breathing, skin cancer, skincare mistakes, sleeping with makeup, sunburn, sunscreen, unclog pores, UV rays, wrong products

Image Source

Achieving healthy and radiant skin is a goal that many of us strive for, but sometimes we unknowingly fall into common skincare mistakes that hinder our progress. Whether it’s using the wrong products or neglecting essential steps in our routines, these missteps can prevent us from attaining the skin we desire. Today, we’re looking at five common skincare mistakes you might be making and provide effective solutions to help you rectify them. So, let’s dive in and discover how to overcome these skincare blunders for a happier, healthier you!

Sleeping with Makeup On

Sleeping in makeup is highly discouraged due to the numerous negative effects it can have on your skin. When you leave makeup on overnight, it clogs your pores and prevents the skin from breathing and renewing itself naturally. This leads to the accumulation of dirt, oil, and bacteria, which can trigger breakouts and acne. Additionally, makeup can cause inflammation and irritation, especially around the sensitive eye area. Moreover, makeup residue left on the skin can accelerate the ageing process, as it contributes to the breakdown of collagen and elastin, which are responsible for maintaining the skin’s elasticity and firmness. We recommend Decleor Bi-phase Caring Cleanser and Makeup Remover for effective make-up removal.

Over-Exfoliating

Exfoliation helps remove dead skin cells and unclog pores, promoting a healthy and radiant complexion. However, excessive or aggressive exfoliation can lead to a range of issues. The skin’s natural barrier can be disrupted, causing dryness, redness, and irritation. Over time, this can weaken the skin’s ability to protect itself, making it more susceptible to environmental damage and sensitivity. Excessive exfoliation can  also trigger an overproduction of oil, leading to breakouts and acne flare-ups. It’s crucial to strike a balance and exfoliate appropriately for your skin type and condition, and we recommend Dermalogica Hydro Masque Exfoliant, which offers gentle but effective exfoliation. 

Not Wearing Sunscreen 

Sunscreen acts as a protective barrier against harmful ultraviolet rays emitted by the sun. Prolonged exposure to these rays without adequate protection can lead to various skin problems, including sunburn, premature ageing, and an increased risk of developing skin cancer. Additionally, repeated sunburns can weaken the skin’s elasticity, leading to wrinkles, fine lines, and sunspots. Therefore, neglecting to wear sunscreen not only compromises the health and appearance of your skin but also jeopardises your long-term well-being. 

Using Harsh Products

Using harsh skincare products can have detrimental effects on the health and appearance of our skin. These products, often laden with aggressive chemicals and irritants, may provide temporary results but can lead to long-term damage. Harsh skincare products strip the skin of its natural oils, disrupting its delicate balance and causing dryness, redness, and irritation. Prolonged use of such products can weaken the skin’s protective barrier, leaving it vulnerable to environmental pollutants and increasing the risk of infections. Furthermore, harsh ingredients can trigger allergic reactions and worsen existing skin conditions, such as eczema or acne. It is important to prioritise gentle and nourishing skincare formulations that promote skin health without compromising its natural resilience and balance.

Neglecting the Neck and Décolletage

While you may focus primarily on your face, neglecting the neck and décolletage area can lead to an uneven appearance. The skin on your neck and décolletage is thinner and more delicate compared to the skin on your face. This makes it more susceptible to signs of ageing, such as fine lines, wrinkles, and sagging. Neglecting these areas can accelerate the ageing process, making them appear older than the skin on your face. Extend your skincare routine to include these areas by cleansing, moisturising, and applying sunscreen to them regularly. This will help maintain a more youthful and cohesive look.

How to Protect Your Skin’s Biome

Tags

antioxidant, bacteria, biome, black tea, blackcurrant, brighten, complexion, Elemis, good bacteria, jelly, make up, mattified, micellar, microbiome, Murad, Nordic bilberry, Nouveau, nutrients, oil-free, oxygen, prebiotic, primer, probiotic, protect, protective matrix, skin, smooth, soft

Photo by Daniel Apodaca on Unsplash

As we’ve mentioned previously, the skin’s biome is an umbrella term for all of the bacteria which lives on your skin. We’re primed, as humans, to see bacteria as a bad thing, but actually, protecting your skin’s biome is incredibly important if you want a balanced, healthy complexion. Fortunately, we have everything you need to protect your skin’s biome, regardless of your skin type. Here are five of the best products for the job:

REN Clean Skincare Perfect Canvas Clean Primer

REN Clean Skincare Perfect Canvas Clean Primer is a probiotic Primer that plumps skin, mattifies and fills in fine lines for the perfect makeup application. It contains skin-boosting extracts that help balance your good bacteria, reducing breakouts and promoting a healthy microbiome. It can be used on its own to give you smooth, mattified skin or as a primer underneath make up for the perfect canvas. 

Advanced Nutrition Programme Skin Clear Biome

These capsules do exactly what it says on the box – they work on your skin’s biome to give you a clear, blemish-free complexion. Skin Clear Biome is designed to work from the inside out: feeding the gut with bacteria to clarify and brighten skin. The formula is housed within a protective matrix to ensure active bacteria reach the area of the gut where they are most needed. 

Elemis Superfood Blackcurrant Jelly Exfoliator

The Elemis Superfood range is all packed with naturally occurring ingredients, derived from superfoods, and this jelly exfoliator is made from antioxidant rich Nordic bilberry and black tea for healthy looking skin. It contains a prebiotic, naturally derived from sugar, that helps to leave skin feeling soft and smooth, without stripping natural oils while black seed oil supports the skin’s lipid barrier for a healthy glow.

Nouveau Prebiotic Eye Make-Up Remover Gel

The eyes are a tricky area – the skin is ultra delicate and finely balanced, while make-up for this area is often hardy and long-lasting. That’s why a specialist product is required to adequately remove cosmetics while protecting the delicate biome of the skin around the eye. Nouveau Prebiotic Eye Make-Up Remover Gel is an advanced oil-free, micellar gel eye make-up remover that contains powerful prebiotic ingredients to promote healthy skin microbiome, and to help prevent irritation.

Murad Prebiotic 3-In-1 MultiMist

Make-up can play havoc with the skin’s natural biome, preventing the transfer of oxygen and other nutrients. Murad Prebiotic 3-In-1 MultiMist is a 3-in-1 hydrating mist that hydrates, primes and sets makeup.The formula features hydrating sugars to moisturise and refresh skin, while a yeast peptide helps lock in hydration, making it the perfect, hard-working multitasker that your face needs. 

Starting College? These Products Will Give Your Teen Skin a Boost

Tags

A-levels, AHI, antimicrobial, antioxidant, apple fruit, apprenticeship, bacteria, BHA, blackhead, blackheads, clarifying, clear skin, college, cowling clay, decongest, exams, excess oil, extractions, extracts, face mask, GCSEs, gel serum, Glycerin, glycolic acid, hormones, hydroxydecanoic, impurities, Lactic Acid, lysophosphatidic, mandelic acid, mango Steen, masks, oiliness, paws, poor refining, purify, radiant, raspberry, redness, results, Salicylic Acid, school, sebacic, sebum, serum, shine, sixth form, skin, skin care, skin issues, smoothness, soothing, spots, spots prone skin, sulphur, teenage, texture, university, visible paws

Photo by Max Fischer

With A-Level results out already and the impending GCSE results coming out next week, there are going to be a LOT of 16-18 year olds thinking about the next stage of their education, here in the UK. Whether you’re off to a new college, going into sixth form, embarking on a degree or even starting a work-based apprenticeship, we’re guessing that you want to put your best foot forward. With this in mind, we’ve put together a list of the best skincare for teen skin so that your face will be the last thing you need to worry about when starting your next adventure:

Dermalogica Blackhead Clearing Fizz Mask

This clay-based cleansing mask has an active fizzing formula which activates upon application helping to open pores, decongest skin and facilitate blackhead extractions. The clay absorbs excess oil and purifies the skin whilst apple fruit helps to hydrate the skin. It also contains sulphur, which provides anti-microbial benefits to help clear skin, making it the perfect way to cleanse and clear teenage skin. 

Medik8 Surface Radiance Cleanse

While this product isn’t specifically for teen skin, it has properties which make it perfect for fighting several typically teen issues. It contains an exfoliating AHA/BHA complex of mandelic, lactic and salicylic acid as well as glycerin for a pore refining, deep cleanse. It’s infused with mangosteen and raspberry extracts to provide natural antioxidant protection and increase skin barrier function and thoroughly removes impurities to decongest the skin.

Skin Republic Spots and Blemish Mask

As you’ll know if you come here often, we at Pure Beauty love masks for their enhanced efficacy when it comes to reversing certain skin problems, and this one from Skin Republic is every teen’s best friend. Ideal for spot-prone skin, this calming face mask will reduce shine and redness, as well as tighten pores and eliminate spots without drying out the skin. With anti-bacterial and antioxidant properties, this effective mask will help keep skin clear and radiant.

Elemis Clarifying Serum

Teen skin is prone to spots, due to a combination of hormones and sebum production, but it’s also quite common for teenage skin to be sensitive and reactive, causing redness and worsening breakouts. Elemis Clarifying Serum is a lightweight, soothing serum clinically proven to reduce the appearance of blemishes, visible pores and blackheads in just 2 weeks. Skin is left looking calmer, clearer, more even with improved texture and smoothness.

Murad Outsmart Blemish Clarifying Treatment

Getting rid of stubborn blemishes takes dedicated products such as this clarifying treatment from Murad. It is a medicated lightweight gel serum that is clinically proven to reduce overall blemishes in just 1 week. Salicylic acid combines with lysophosphatidic, hydroxydecanoic, sebacic and glycolic acids in Penta-Acid Technology to clear skin of blemish-causing bacteria, oiliness and blackheads while minimising dryness and irritation, giving you the confidence to go back to school with clear skin. 

Five of the Best Supplements for Beautiful Skin

Tags

back, bacteria, balanced diet, betacarotene, bilberry fruit, body, breakouts, chest, clarified, clear skin, CoEnzyme Q10, collagen, dehydrated, diet, dietary restriction, dry, drying, face, fatty acid, fine lines, French maritime pine bark extract, grapeseed, grapeseed extract, green tea, gut biome, hair, harsh chemicals, healthy, healthy skin, hydrate, hydration, I make a six, intensive, lutein, lycopene, melon concentrate, minerals, moisturiser, MSM, nails, omega-3, plumpness, problem skin, radiant, science lead, shinier, shoulders, skin issues, smooth, stronger, superoxide dismutase, supple, supplement, thicker, turmeric root, vitamin A, Vitamin C, vitamins, water, wrinkles, yeast, younger, zinc

Photo by Anna Shvets: https://www.pexels.com/photo/red-white-and-yellow-medication-pills-3683077/

As well as following a targeted skincare regime which is made up of products for your specific skin type, one of the best ways to ensure your complexion is in the best condition possible is by following a healthy, balanced diet and making sure you drink enough water. However, making sure that you get the correct amount of vitamins and minerals in your diet isn’t always easy, especially if you have any type of dietary restriction. One of the brands that we carry, Advanced Nutrition Programme, creates supplements which contain patented combinations of the correct vitamins, minerals and phytonutrients to tackle a number of different skin issues. Here are five of our favourites:

Advanced Nutrition Programme Skin Accumax

This supplement is an all-around skin saver, combining vitamin A, vitamin C, vitamin E and phytonutrients to work from the inside out to support healthy skin. It’s completely free from harsh chemicals and contains a combination of ingredients that works to feed every cell in the body to help support all areas including face, chest, back and shoulders without drying out the skin.

Advanced Nutrition Programme Skin Clear Biome

Many of the signals which control the rest of our body come from the gut biome, and if this is off kilter, it can have a knock-on effect on your health. Advanced Nutrition Programme Skin Clear Biome contains four specific strains of yeast and bacteria, as well as other ingredients like zinc, which work to rebalance your gut biome and deal with the underlying causes of problem skin. Skin will be clarified and free from breakouts. 

Advanced Nutrition Programme Skin Collagen Support

As we age, our body stops making some of the vital elements, such as collagen, which keep us looking youthful. This means that the skin loses its plumpness, and fine lines and wrinkles become more apparent. These plant-based capsules are packed with a clever cocktail of vitamin C, zinc, MSM, grape seed extract and melon concentrate which is rich in superoxide dismutase to help activate your skins’ collagen for younger looking skin. 

Advanced Nutrition Programme Skin Moisture IQ

If you suffer from very dry skin, sometimes simply applying moisturiser isn’t enough to restore your skin to a normal level of hydration. Advanced Nutrition Programme Skin Moisture IQ is a science-led, 28-day smart supplement system uniquely formulated to hydrate dry and dehydrated skin. Carefully calibrated to support the appearance of hydrated, smooth, supple and radiant skin across the whole body, Skin Moisture IQ delivers an intensive moisture shot to skin, working from the inside out.

Advanced Nutrition Programme Skin Ultimate

This 28-day modern vitamin supplement system doesn’t just work on the skin – it also helps to maintain optimal hair and nail health, too. It contains a combination of vitamins A and D, as well as omega 3 and omega 6 fatty acids, a wide range of antioxidants derived from extracts of green tea, grapeseed, turmeric root, bilberry fruit, betacarotene, lutein and lycopene, AND coenzyme Q10 and French maritime pine bark extract! The supplements are conveniently packaged for daily use and with just 4 weeks of use, you’ll enjoy thicker, shinier hair, stronger nails and clearer skin.