It’s The End of the School Year – Treat Your Tired Body!

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Whether you’re a teacher, support staff, a student or a school-run parent, you’re probably feeling incredibly glad to see six weeks of summer stretching out ahead of you, where you can turn off your daily alarm, stay up as late as you want and even drink wine on a random Tuesday without having to worry about the next morning! It’s highly likely that your body is feeling more than a little tired, so we thought we’d take a look at some of our products which are designed to remedy all that tiredness and help you to put a little more ZING into your skin!

Dermalogica Charcoal Rescue Masque

Masks are a really great way to replenish and revitalise the skin as they can be left on for a period of time and really allowed to go to work. This masque from Dermalogica is designed to brighten dull, tired skin and will detoxify and invigorate your skin. It’s easy to remove and can be used on all skin types, making it an essential product for your bathroom cabinet.

Elemis Aching Muscle Super Soak

Nothing tells you that you’re tired more than aching muscles, and by the same token, nothing is better for aching muscles than a soak in a tub full of warm water and some Elemis Aching Muscle Super Soak! The blend of botanicals such as birch, juniper, clove, alpine lavender, wild thyme and blue chamomile combine with sea salt to gently warm and soothe the muscles, helping your body to unwind and allowing your mind to follow suit – just don’t fall asleep in the bath!

Elemis Instant Refreshing Gel

If you don’t have time for a bath (or have a bathtub at home!) you’ll need a product which can be applied directly to the skin if you want to revitalise aching limbs and muscles. This gel from Elemis is designed to be rubbed into tired muscles, especially the neck and shoulders, to help to untie knotted areas, cool and soothe inflammation, and instantly leave you feeling lighter and less achy. It’s great for travel and can also be applied to the temples during a migraine.

Decleor Iris Rejuvenating Night Balm

Night-time is the right time…to rejuvenate your skin. Night creams and balms are brilliant products for giving your skin a big burst of help, and this Iris Rejuvenating Night Balm is no exception. It’s made from 100% natural ingredients and is especially great for ageing skin. It will energise, tone and redefine facial contours, reduce the appearance of fine lines and wrinkles and stimulate and invigorate even the most tired skin, particularly those showing signs of ageing.

Elemis Pro-Radiance Illuminating Eye Balm

No anti-tiredness beauty regime would be complete without a product which can work miracles on your eyes. Tired eyes will look puffy and have dark circles around them, but this balm from Elemis works to combat that. It contains omega-rich apricot kernel oil nourishes the delicate eye contour area, as well as benefiting from an applicator which cools and smooths the skin as you use it.

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Combatting the Symptoms of Hypothyroidism

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aching, ageing, bath, dark circles, decleor, dermalogica, Dermalogica Power Rich, Dermalogica UltraCalming Redness Relief Primer SPF20, Dermalogica UltraSmoothing Eye Serum, dry skin, Elemis, Elemis Absolute Eye Mask, Elemis Aching Muscle Super Soak, Eyes, fatigue, gentle, harmful, hydration, hypothyroid, hypothyroidism, joints, limbs, medication, muscles, pharmaceutical-grade, protection, puffiness, puffy eyes, rays, redness, repair, sensitive, serum, soak, sun, thyroid, thyroxine, tiredness, underactive thyroid, UVA, UVB

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Hypothyroidism, also known as an ‘underactive thyroid’ is a condition that occurs when the thyroid gland, located in the front of your neck, doesn’t produce enough thyroid hormone and causes your metabolism to work too slowly. Hypothyroidism is mostly seen in women between the ages of 40 – 50 and is seen in women ten times more often than men. It often occurs during the menopausal years and symptoms are often ignored during the early stages by both patients and doctors if the patient is at this age. There are many symptoms associated with hypothyroidism, and while taking medication and maintaining proper levels will help, some of the symptoms will persist. Here, we take a look at a few of them and how Pure Beauty can help:

Dry Skin

One of the single most common symptoms of an underactive thyroid is dry skin. As well as maintaining good levels of hydrating by drinking plenty of water, you should try to use a rich moisturiser like Dermalogica Power Rich, which is a pharmaceutical-grade formula, designed to give maximum levels of repair and hydration to depleted skin.

Facial Redness

As well as dryness, hypothyroidism can cause redness and tight-feeling skin, similar to the symptoms of rosacea. As well as feeling unpleasant, it can be tricky to hide without layers of heavy make up, which is why Dermalogica UltraCalming Redness Relief Primer SPF20 is a great product to help with this. As well as providing a sheer green tint to counter redness it also contains ingredients to calm and soothe the skin as well as protecting against skin-irritating UVA and UVB rays.

Fatigue

When your metabolism grinds to a halt, it can feel a lot like you’re wading through custard constantly, with fatigue dragging you down. We don’t have a magic trick to make you feel less tired other than getting a good night’s sleep and eating well) but we can recommend something to help with a tired complexion. Elemis Absolute Eye Mask will help to decongest, firm, tone and minimise dark circles, making you LOOK less tired, even if you don’t feel it.

Muscle and Joint Pain

Muscle and joint pain is hugely common with an underactive thyroid and when you combine this with tiredness, it can make you feel about 100 years old. Elemis Aching Muscle Super Soak

Is designed to be added to a hot bath to help you to soothe aching limbs, harnessing the powers of birch, juniper, clove, alpine lavender, wild thyme and blue chamomile, combined with sea salt to recharge mind and body.

Eye Puffiness

As well as dark circles around the eyes, hypothyroidism sufferers also suffer with puffiness around the eyes. This can be easily combatted by adding Dermalogica UltraSmoothing Eye Serum into your daily routine; it’s a highly active eye treatment which is designed to be used on even the most sensitive eyes, giving excellent results whilst being completely gentle. It’s perfect for getting rid of puffiness and will have you feeling yourself in no time.

Happiness Hacks for 2017

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We know that a start of a new year can be a time when many of us make endless resolutions so we can be the very best we can.

The thing is, January is cold and dark and even with the best will in the world, getting out of bed in the dark and running 10 miles to be super fit, can be, well, miserable.

So we have come up with a list of 50 really easy things you can do to make yourself happy in 2017 and to be honest, that’s what really matters.

1. Smile.
2. Write down three good things for each day in a journal – even on the hardest of days there is something good.
3. Plan something fun to do each weekend.
4. Don’t gossip.
5. Say hello to your neighbours.
6. Listen to your favourite song, everyday.
7. Have a bath before you go to bed.
8. Call your mum, sister, aunt, husband once in a while rather than just texting.
9. Eat clean, or at least eat healthy.
10. Go for a walk at lunchtime.
11. Read a book.
12. Donate to charity and give back.
13. Really listen when someone is talking to do.
14. Skip the news.
15. Make a cake and eat it fresh from the over.
16. Light candles.
17. Get a dog.
18. Take up a new sport.
19. Don’t have the argument.
20. Clear out the clutter.
21. Send birthday cards don’t just post a message on Facebook.
22. Drink hot water and lemon when you wake up.
23. Don’t pop that spot on your chin, it’ll make it red and sore.
24. Become a volunteer for a local cause close to your heart.
25. Get on your bike and peddle your way to fitness.
26. Have a manicure and feel polished.
27. Turn the TV off and do something less boring instead.
28. Start a blog.
29. Wear a new lipstick.
30. Don’t keep anything for best, life is short, live it.
31. Go out in the sunshine and up your Vitamin D levels the next way.
32. Tell someone you love them.
33. Make use of your local library.
34. Don’t gossip.
35. Get a blender and make your own smoothies full of goodness and health benefits.
36. Sign up for a challenge and stick to it.
37. Meditate everyday, you will feel the benefits and it will become a part of your routine.
38. Book a spa day for you and a friend and really relax as you catch up.
39. Update your CV and get the job you have always really wanted.
40. Ask your man to marry you – it isn’t a leap year but take control and get a date in the diary.
41. Host a party and let your hair down.
42. Apply to be on a talent show.
43. Go on a digital detox and leave the world of social media behind, even for a few hours.
44. Book a holiday and have something amazing to look forward to.
45. Have a make over and only wear the clothes you love and the ones that make you feel great.
46. Pay off that credit card bill.
47. Write a letter.
48. Buy lunch for someone who is sleeping rough.
49. Go to the cinema in the middle of the day.
50. Smile, did we say that already?

You see, all easy to do and all with great potential for making you happy.

Happy 2017.

Team Pure-Beauty