It’s Beginning to Look a Lot Like…Bedtime!

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Aromatherapy Associates Relax Body Oil, bath, bathing, bergamot, camomile, deep tissue, Evolve Organic Beauty Silent Night Bathing Salts, Gua Sha, Hayo'u Bian Stone Body Massager, lavender, massage, mind, natural, Neroli, night, pillow, reflexology, REN Clean Skincare And Now To Sleep Pillow Spray, salts, scent, sleep, spray, This Works Deep Sleep Bath Soak, vetiver, ylang ylang

Photo by Ivan Oboleninov 

While this is a busy time of the year for most of us, it’s a time which is also starting to be referred to as “the Sleepy Season” by many. That’s because there’s an increasing movement which encourages people to take advantage of the long winter nights by staying indoors and getting as much sleep as you can. We’ll be honest; as far as fads go, this is one that we can wholeheartedly get onboard with. After all, many creatures hibernate at this time of year, and who are we to argue with nature?! With this in mind, we’ve gathered together a collection of products which can help to give you the best night’s sleep of your life:

REN Clean Skincare And Now To Sleep Pillow Spray

The scent in your sleeping space can have a huge impact on how well you sleep. This pillow spray from REN Clean Skincare contains a soothing blend of fragrances which combine to create an aromatherapy blend which will lull you off to sleep. Frankincense, lavender and hops oil help relax the mind and body and are also safe to be sprayed directly onto your pyjamas, for a stronger hit of scent. 

This Works Deep Sleep Bath Soak

For many people, having a bath is the ultimate pre-bedtime ritual for helping to make them feel sleepy and relaxed, and adding some of this bath soak from This Works will enhance that effect hugely. It contains the award-winning Deep Sleep super blend of lavender, camomile and vetivert, which will harmonise your body and mind, leaving skin moisturised and lightly fragranced, and giving you the ultimate pre-sleep wind-down. 

Aromatherapy Associates Relax Body Oil

Self massage is a wonderful way to attune your mind and body, as well as helping you to wind down before bed. Aromatherapy Associates Relax Body Oil works to combat an overractive mind, soothe the body and quieten the senses. The blend of earthy vetiver, gentle camomile and prized Madagascan ylang ylang create the perfect pre-slumber routine or soothing treat to counter moments of daily stress.

Evolve Organic Beauty Silent Night Bathing Salts

Another product to enhance your evening bath, Evolve Organic Beauty Silent Night Bathing Salts are made in small batches and infused with lavender, bergamot, neroli and ylang ylang, a blend of essential oils proven to help you get a better night’s sleep. Add a generous handful to a warm bath and you’ll find that your mind and body start to relax, putting you in the best place for a great night’s sleep. 

Hayo’u Bian Stone Body Massager

Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation and this Bian Stone Body Massager from Hayo’u is designed to help you to get the best sleep. It can be used for pressing and kneading the trigger points as deeply or softly as desired, working not only on the body but also the reflexology zones on the hands and feet, and will not only offer for deep tissue and muscle tension, fatigue and pain but also improves insomnia and supports deeper sleep.

Five Products to Help Soothe Anxiety

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alcohol, alleviate, anti-viral, antibacterial, anxiety, aromatherapy, bath, bathing, bergamot oil, boost, Clary Sage, COVID-19, cruelty free, depression, Frankincense, geranium, hand cleanser, harmonise, lemongrass, linden blossom, lockdown, lotus flower, luxurious, mental health, moisturised, natural ingredients, oils, olfactory, pandemic, Public Health England, rebalance, Relax, rescue breaths, ritual, rose flower water, Sandalwood, scented candles, senses, soak, soothe, stress, therapeutic, Vegan, Vetivert, warm, ylang ylang

Photo by Max van den Oetelaar on Unsplash

A recent study in the British Journal of Clinical Psychology has revealed that levels of anxiety are at an all time high within the UK’s population. In fact, the prevalence of anxiety has increased by a whopping 27.88% since the first lockdown, taking mental health-related issues to the forefront of many people’s minds. Self care is an incredibly important part of maintaining good mental health, so with this in mind, we’ve curated a list of five key products which can help to alleviate anxiety. 

Aromatherapy Associates Inner Strength Bath and Shower Oil

Soaking in a warm bath is a great way to help you to relax and to quieten down the anxiety that is swimming around your head at the end of a long day. This bath and shower oil from Aromatherapy Associates has been formulated to create a luxurious bathing experience and contains clary sage which is known to soothe anxiety, sandalwood which is said to ground your emotions and geranium which is able to help to rebalance your mind.

Evolve Organic Beauty Keep Calm and Spray On

If your anxiety is health related, due to the effects of living through a pandemic, then this product will have a doubly good effect for you. Keep Calm And Spray On from Evolve Organic Beauty is a spray-on hand cleanser which contains 70% alcohol. This is a full 10% above the minimum amount recommended by Public Health England to kill the COVID-19 virus, so you know that you’ll be well protected, health wise. It also contains bergamot oil which has been found to help relieve anxiety, improve modes and also holds anti-viral properties.

Hayo’u Scented Candle

The olfactory sense is perhaps one of the most powerful when it comes to helping temper our emotions, which is why scented candles can be a great ally when anxiety is taking hold. This scented candle from Hayo’u contains an indulgent blend of lotus flower, frankincense, lemongrass and ylang ylang oils, which help to reduce stress and anxiety, as well as relaxing your nervous system and boosting your mood. It’s also recommended that you practice a rescue breath ritual while the candle is burning to really increase the effects of the blend of fragrances.

Bloom and Blossom All Night Long Calming Sleep Spray

Suffering with anxiety can play havoc with your sleep cycle, making it difficult to fall asleep and leaving you feeling unrested once you wake up. Bloom And Blossom have created this All Night Long Calming Sleep Spray which is made from 99% natural ingredients and helps you to reduce anxiety and drift off into a deep sleep. It is made in the UK, it’s 100% vegan and cruelty free and contains frankincense, rose flower water and linden blossom, which all help to reduce stress. 

This Works Deep Sleep Bath Soak

When using aromatherapy to alleviate anxiety, alternating between fragrance blends can help your body to remain receptive to the different smells. This Deep Sleep Bath Soak from This Works is intended to melt away your anxiety, harmonise your mind and body and leave you feeling moisturised, relaxed and ready for sleep. Lavender, chamomile and vetivert are the main therapeutic fragrances within this product, which is also 100% natural, vegan, and cruelty free.