Salad, but not as you know it

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apricots, Asparagus, Balsamic vinegar, BBQ, beef tomato, cherry tomatoes, cold water, crushed, dinner, Extra virgin olive oil, free range chicken breasts, friends, garlic, grated, Hot Tuna and Sweetcorn Salad, ingredients, lemon juice, lemon zest, lunch, luscious green salad, olive oil, organic butter, pan, pan of salted water, peppery leaves, picnic, pitta, plates, red chilli, red onion, Red wine, roasting, rocket, salt and pepper, serve, slivers, soft, steaks, Summer chicken salad, tasty, trimmed, tuna, Vegan, very finely sliced, Watercress, Watercress and apricot pitta bread

How many times do you buy luscious green salad, only to find it limp and sad at the back of the fridge because you don’t know what to do with it?

Full of flavour, the peppery leaves of watercress and rocket contain essential vitamins and can be a great addition to any diet.

Whether you are having friends for dinner, planning an end of term BBQ or packing a picnic for the park, we are here to share some ideas of how to get the most out of your salad leaves.

Watercress and apricot pitta bread
This vegan option takes around 10 minutes to get ready and serves two, making it a quick, easy lunch that is light but tasty.

Ingredients
1 bag of watercress and rocket (washed)
4 ripe apricots
½ a head of fresh fennel
Extra virgin olive oil
Wholemeal pitta breads
For the dressing:
75ml of extra virgin olive oil
1 clove of garlic, peeled and crushed
½ teaspoon of lemon zest
Fresh lemon juice
Salt and pepper

To start, halve the apricots, cut them into slices, brush them with oil and place in a hot, dry pan and cook for a minute or so, turning so they are soft.

To make the dressing, whisk together the lemon juice, lemon zest, garlic, olive oil, and salt and pepper, adding more lemon juice if required.

Toast and break open the pitta bread, add the salad and apricot slices, and enjoy.

Summer chicken salad
This is perfect for a mid-week treat or a lighter alternative to a full roast with all the trimmings.

Ingredients
2 free range chicken breasts
1 x bag of watercress and rocket
1 beef tomato, sliced
60ml olive oil
Large bunch of fresh asparagus, trimmed and washed
Salt and pepper to season

For the dressing
1 red onion, very finely sliced
1 red chilli, grated
2 tablespoons of olive oil
2 tablespoons of cold water
Salt and pepper to season

Method
Start by making the dressing as giving it time to settle before eating makes it taste best. Ensure that the onion is finely sliced into slivers and the garlic is well crushed. Put all the ingredients into a glass bowl and beat with a fork until you have a smooth mixture. Pour into a jar and put in the fridge.

We would suggest either putting the chicken on the BBQ or roasting for around 25 minutes, using any left-over garlic plus salt and pepper to season.

Cook your asparagus for two minutes in boiling salted water, then drain and set aside.
Wash the watercress and place onto each plate, then add the chicken and asparagus before drizzling on your dressing – and enjoy.

Hot Tuna and Sweetcorn Salad

Ingredients
1 bag of watercress and rocket
2 fresh tuna steaks
Cherry tomatoes
2 fresh corn on the cob
Olive oil
Balsamic vinegar to drizzle
A large knob of organic salted butter
Salt and vinegar

Method
Firstly, boil your corn on the cob in a pan of salted water, chop the tomatoes and wash them, together with the watercress and place on plates.

Next, cook the tuna steaks but do note, this doesn’t take long and burning can happen easily, so don’t walk away mid-cook! Brush the tuna lightly with oil, and season with salt and pepper. Place the fish in a heated frying pan over a high heat and cook for just a couple of minutes, depending on how thick the steaks are. Then, turn the tuna over and cook for another couple of minutes.

Add a drizzle of the balsamic vinegar to the salad, place the tuna on the leaves, drain and butter the corn and enjoy with seasoning as required.

Team Pure Beauty

Get your summer wardrobe sorted

Tags

bare some flesh, BBQ, beach, bikini, block colour, boots, bright and bold, cami style, capris, cashmere wrap, charity shop, denim jacket, department stores, designer brands, dresses, essentials, fabric, flamingo, flip flops, flowers, glitter, High Street, holiday vibe, iPad, jacket, jeans, landfill, maxi dress, mix and match, October, pineapple, pleated skirt, poolside, quality, shines, shorts, shy, silver sandals, smile, social media, sophisticated, spaghetti straps, splurge, stretch, summer staple, sun, Sun cream, sunglasses, super model, support, take away coffee, tee, tote bag, towel, urban feel, urge, wardrobe, white shirt, yoga pants

Whether you are at home, or away this summer, getting it right when it comes to summer wardrobe essentials can be a minefield.

With so much choice on the High Street and great savings to be made on designer brands, the urge to splurge can be tempting.

While you can buy everything in sight, it is more than likely come October, half the items you bought will still have tags on them and that pineapple T-shirt, with matching flamingo shorts will be ‘out of trend’ and in the charity bag.

We have put together the key pieces we think will take you from morning to night in style, but without breaking the bank or adding to the landfill.

Sunglasses
Starting at the top, sunglasses are a must when the sun shines, and even when it doesn’t. Department stores have some pretty good brands on sales at the moment, Boots is one stop sunglasses shop and of course if you want to spend top dollar, then the designer brands are very cool and should stand the test of time.

Vests
Whether you go for bright and bold, spaghetti straps or cami style, a stack of fresh vests will see you through the entire summer. They can be worn under dresses, with shorts, team them with yoga pants or a pleated skirt and you have the recipe for success. Yes, you can get them for less than the cost of a take away coffee in some shops, but just check the quality of the fabric and ensure they fit well and give the right amount of stretch and support.

Flip Flops
OK, you can’t wear these 24/7 but because they come in a range of colours, at various price points, flip flips are a total summer staple. Great for the beach and poolside, add a little glitter or flowers and you can match with jeans and a tee for the perfect BBQ outfit.

Denim Jacket
You really can’t go wrong with a denim jacket for the summer. Perfect over dresses, it gives an urban feel that a cardigan doesn’t quite capture but also great with a white shirt and capris when the sun goes down and you are out for drinks.

Tote Bag
This is a must have for the summer. Go big and you can still take it on a plane and you will fit everything in it from your iPad and jacket to a towel, ballet pumps and sun cream. There are some brilliant buys out there are the moment in a range of fab colours that will see you through to the winter.

Bikini
Ok, don’t be shy now. You really don’t have to be a super model to wear a bikini and if you search social media, women are coming out to support one another as they bare some flesh and overcome body hang ups for once and all. Many shops offer mix and match options so you can choose your size and style and create a look that is as individual for you.

Maxi Dress
A block colour maxi dress is perfect for the summer as it will go with pretty much anything and work for every situation. Wear solo on the beach, team with silver sandals for a sophisticated evening look and add a cashmere wrap in September to keep the holiday vibe going just a little bit longer.

Whatever you wear this summer, add sun cream and a smile and have a fabulous time.

Team Pure Beauty

Quick and easy BBQ ideas

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10 minutes, apple, baby potatoes, banana, BBQ, boiling water, bold tastes, bread, brown sugar, butter, carrots, cheated, Cinnamon, cook, corn on the cob, creamy coleslaw, culinary experience, drizzle, fiol, fresh cuts, grated, healthy options, lemon juice, marinades, mayonnaise, mixed salad, mushrooms, mustard, olive oil, Organic meats, peeled and grated, pesto, pitta, raisins, saucepan, sauces, spices, teaspoon, white cabbage, wrap

In an age when we are far more aware of what we eat and drink, the days of fatty burgers in cheap white rolls on the BBQ are fading fast.

But don’t worry because it is really easy to create healthy BBQ classics full of bold tastes, so you don’t feel cheated out of an amazing culinary experience.

Organic meats, fresh cuts, spices, sauces and marinades can all be used to make your BBQ food taste great.

Today, as promised, we have so healthy options that will impress your guests, and your taste buds.

Mushroom burgers

2 large mushrooms
2 cloves of garlic
2 sprigs of parsley
35g room temperature butter
Burger buns or pitta
Mustard
Pesto
A mixed salad

Peel and crush the garlic then mix with parsley leaves and the softened butter.
Clean the mushrooms and fill them with the butter mixture.
Wrap the parcels in tin foil and bake place on the BBQ until soft.
Place the cooked mushrooms in the bread and server with lemon juice, pesto and a mixed salad.

BBQ baby potatoes

750g of organic baby potatoes
A generous drizzle of olive oil
Mini corn on the cobs

Put the potatoes in a large saucepan of cold water and bring to the boil, then cook until tender (usually around five minutes). Drain and transfer to a large sheet of foil, then coat in oil and season well. Wrap the potatoes in the foil and create into parcels. Cook the parcels on the BBQ for 10 minutes and enjoy the potatoes with butter and corn on the cob.

Creamy coleslaw

You just can’t have a BBQ without coleslaw. This creamy delicious recipe is easy to make and goes with burgers, fish, kebabs and chicken. For this dish, you will need:

½ a white cabbage, trimmed and shredded
1 small onion, peeled and finely chopped
4 organic carrots, peeled and grated
A handful of raisins
A grated apple
4 tablespoons of mayonnaise
2 tablespoons lemon juice
1 teaspoon of mustard
Salt and black pepper

Put the mayonnaise, lemon juice and mustard in a mixing bowl, season and mix well. Add the cabbage, onion, apple, raisins and carrots, and stir well. Put in the fridge for two hours before serving and stir again to ensure all the mix is coated in the dressing.

BBQ bananas

The great thing about BBQs is that they aren’t just for creating savory dishes. To finish your BBQ on a high, how about smoky bananas with ice cream? For this you will need:

1 banana per person
Lemon juice
Dark brown soft sugar
Ground cinnamon
Vanilla ice cream to serve

Halve the bananas lengthwise, then widthwise and then sprinkle with lemon juice. Mix together the brown sugar and cinnamon then roll the banana in the mixture until completely coated. Wrap the bananas in foil, place in the coals and cook for around ten minutes. Serve with ice cream and watch the sun go down.

Have a very happy BBQ season and let us know your favourite recipes.

Team Pure-Beauty

The perfect BBQ

Tags

apron, BBQ, beef tomatoes, butchers, chicken, Chops, chutney, cook, corn on the cob, courgettes, couscous, cucumber, Frech bread, green salad, grill, hydration, lemon wedges, lumps, nibbles, olives, organic, oven, pasta, pasts, pitta, recipe, recipes, sausages, sides, summer, supermarket, tomoatoes, tongs, twist, well-seasoned

Whilst the weather might not be playing ball, we are still certainly making the most of the summer days and longer, lighter nights.

Wearing an extra jumper, putting an umbrella in your bag and having a weather app on your phone are all ways you can be prepared for whatever the great British weather throws at you.

Another summer winning is being sure are ready for a BBQ at the drop of the hat – even if you end up wearing it.

First, things first, get your kit right. The real essentials are an apron, oven gloves (heavy duty), good quality (not plastic) fish slice, foil and of course a pair of tongs so you reduce the chance of losing those tasty burgers in the ashes.

It is essential to place your BBQ on a flat even level and keep it away from bushes and tress to reduce fire hazards. On a health and safety note, you might want to have a bucket of water close to hand – just in case.

Get the right charcoal. It is really easy to pick up a bag of bricks at the supermarket, but if you want your food to taste great, you need to choice your fuel carefully. Lumpwood charcoal is an excellent choice. If you want to go pro and really impress your guests, chicory wood chips add amazing flavour and a professional twist.

If you want to achieve the perfect BBQ, you have to be patient. The secret is waiting for the flames to die down and for the coals to be grey and glowing. Once you have got to this point, you then need to ensure you control the temperature to ensure your food is well cooked.

What to cook is next on the list.

Keep it fresh, healthy and where you can, organic. Yes you can go to the freezer section of the supermarket and go for those tempting BOGOF offers, but they don’t really make the perfect BBQ cut.

If you have the time, go for homemade burgers. These are super-easy to make and taste phenomenal. Get some fresh, organic minced beef, mix with a little salt and pepper, shape into patties and get them on the grill. Cook them all the way through, serve in focaccia or pitta and those natural flavours will really stand out.

Chops, chicken and sausages are other BBQ favourites as are jacket potatoes! Local butchers stock an outstanding selection of organic, well-seasoned BBQ options and will be happy to talk about how best to cook them and even what wine works well! You can also look at vegetable kebabs using peppers, courgettes and beef tomatoes with corn on the cob.

Put out nibbles of course but go for healthy sides if you can. Make up a crisp, fresh green salad with olives, tomatoes and spinach. Homemade potato salad and coleslaw are always winners. Couscous and pasta are popular choices as is chunky French bread and of course, classic burger buns. Ketchup, mayo and mustard, well they go without saying, and chutney is a pretty good addition too.

We know people love a pint or glass of wine at a BBQ but also offer jugs of iced water with lemon wedges and cucumber to maintain hydration levels.

Next week we will be looking at some great, easy to make BBQ recipes we know you are going to love.

Healthy summer snacks

Tags

almonds, baking tray, banana, BBQ, Cinnamon, coconut oil, coconut water, dates, drink, food processor, fridge, fruit, golf ball, honey, ice, iced water, jugs, lemon and cucumber, maple syrup, oats, organic, organic coconut oil, palms, raisins, salt, smoothie, summer, teaspoons, treats, vanilla, vegetables

For many of us the summer is all about alfresco eating, ice cream and BBQs. Whilst these are all fun, the sugar and calories can soon add up especially if you add wine into the mix.

We have put together some great, easy to make recipes for snacks that will keep you fuller for longer and won’t cause a sugar crash that will leave you feeling lethargic and sluggish.

Oat and date cookie balls are easy to make, tasty to eat and make a brilliant alternative to processed biscuits.

Ingredients for 15 balls

• 1 cup organic oats
• ¼ cup of good quality maple syrup
• ½ cup organice raisins
• ½ cup organic pitted dates
• 1 tbsp. melted organic coconut oil
• 1 tsp. pure vanilla extract
• 1 tsp. ground cinnamon
• A pinch of salt

Method

• Place the dates, cinnamon, coconut oil, maple syrup, oats, salt and vanilla into your food processor and mix together. Once you have combined the ingredients add the raisins, gradually, until you have a solid mixture.
• Take the dough out of the blender and put into a bowl.
• Roll tablespoon size balls of dough between your palms into golf-ball-size treats.
• Put the treats into the fridge for one hour to set, then place in a sealed tin and eat within 48 hours.

Banana and Mango Smoothie
Forget sugar ice-lollies and cool down with a vitamin packed, super-easy to make smoothie.

Ingredients:

• 1 medium mango
• 1 banana
• 500ml coconut water
• ice cubes

Method:

• Cut the mango down either side of the stone, then peel and cut the flesh into medium size chunks.
• Peel and chop the banana.
• Put all the ingredients into a blender and process until smooth and thick.
• You don’t have to drink this straight away but if you do place it in the fridge, ensure it is covered and drunk the same day.

Almond Butter
Nuts are packed with goodness and making your own almond butter will give you a snack you can eat with apples and carrots, pitta and rice cakes. It can be added to smoothies or simply eaten from the jar with a spoon (clean one of course)!

Ingredients:

• 300g of good organic almonds with the skin on
• Organic honey – local if you can source it

Method:

• Heat your oven to 190C/170C fan/gas mark 5.
• Spread the almonds across a baking tray and roast for 10 minutes.
• Remove from the oven and allow them to cool for a further 10 minutes.
• Put the almonds into a food processor and blend for around 10 minutes. You will need to stop every so often to scrape the mixture from the sides of the blender.
• Be patient as it takes a few minutes for the oils in the almonds to be released and this can be longer if you have an older blender. To start with, you will get a very dry, almost dust-like consistency. The fibers will eventually break down and once this happens you can add a couple of teaspoons of honey for taste if you want to.
• Place into a sterile jar and keep sealed in the fridge for up to a month, although we doubt it will last this long.

Also remember to keep your fridge stocked with fresh fruit and vegetable and make up jugs of iced water with lemon and cucumber to stay refreshed all day long.

Happy snacking and do let us know about any ideas or recipes you enjoy.