Spot the clear skin

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acne, acne treatments, alcohol, antiseptic, bacteria, benefit, blemishes, breakout prone skin, breakout-irritated skin, bright, calm, Camphor, chemicals, clay, clean, clear away, confidence, cool, cover up, Dermalogica Clearing Skin Wash, Dermalogica Hydrating Lotion, Dermalogica Overnight Clearing Gel, Dermalogica Sebum Clearing Masque., easy-to-apply formula, Elemis Balancing Lavender Toner, Elemis S.O.S. Emergency Cream, eucalyptus, excess surface oils, feel, gentle foaming cleanser, ginger, Grapefruit, green tea, happy, heal, hyaluronic acid, inflammation, Jan Marini Bioglycolic Bioclear Cream, lavender, lightweight, look, magic wand, menthol, mint, nourish, oat, oil absorbing, orange, overnight, pain, PH levels, premature ageing, problem areas, rebalance, redness, repairs, rosemary, Safflower Oil, saponins, scars, sheer, skin, skin congestion, sleep, soothe, spots, squalane, Sweet Betty flower, Tea Tree, throbbing, Toner, yeast, zinc

If you have ever suffered from acne and spots you know it can be a total pain on many levels. From the redness and throbbing, to scars and cover up, blemishes can impact not only how our skin looks, but how we feel.

While we don’t have a magic wand, we wish we did, but at Pure Beauty we sell a range of first-class products that will help to calm, nourish and soothe your skin and help you to feel happy and confident about your complexion once again.

If you love your current products but need a little extra spot blasting care, we would suggest the Dermalogica Clearing Skin Wash. This gentle foaming cleanser is the perfect way to take control of breakouts and excess surface oils and has been created for breakout prone skin. Antiseptic extracts of mint, eucalyptus and tea tree come together to clear away bacteria, while menthol and camphor cool the inflammation of spots. The great thing is, the skin is left clean and bright and you know you are doing the best for your skin.

Your skin repairs as you sleep, so why not boost your love for it by using the Dermalogica Overnight Clearing Gel. This gel has been created to help clear skin congestion and help prevent future breakouts, which can only be a good thing. It is suitable for acne and breakout-prone skin and can be applied to problem areas and green tea, hyaluronic acid, rosemary, zinc, and yeast will heal your skin overnight.

All skin can benefit from using a toner and the Elemis Balancing Lavender Toner is good if you do have blemishes. This product not only tones the skin but also helps rebalance the pH levels without the use of alcohol or harsh chemicals. Extracts of sweet betty flower and saponins balance and soften the skin, while lavender helps reduce acne inflammation.

The Dermalogica Hydrating Lotion is a lightweight moisturiser that helps dehydrate, breakout-irritated skin feel better. As part of the ‘Clear Start’ range, this sheer, easy-to-apply formula helps soothe discomfort and is easier on the skin that some acne treatments. Moisturising, squalane softens and nourishes while ginger, orange, and grapefruit soothe and protect.

As the name suggests, the Dermalogica Sebum Clearing Masque is a clay masque and one that helps clear breakouts and also helps minimise premature ageing – winner! Oil-absorbing clays help to detoxify skin while salicylic acid clears the pore congestion which can really impact complexions. This can be used up to three times a week and with oat, safflower oil and niacinamide, your skin will feel soft, smooth and free from irritation.

Acne can leave scars, but the Jan Marini Bioglycolic Bioclear Cream can help. This multi-functional resurfacing cream comes with a combination of three acids that together address the appearance of acne scars, pigmentation, rosacea, fine lines, and wrinkles. For best use, cleanse your skin thoroughly before applying, then apply a thin layer to your face. Do note that excessive drying of the skin can happen, so start with one application daily and gradually increase to two or three times daily. All skin is different, so see how it goes and do what is best for you.

One final idea we have for you is the Elemis S.O.S. Emergency Cream. This is a gorgeous, intense moisturiser created to restore hydration levels, whilst repairing and de-sensitising blemish prone, dry or sensitive skin.

If you have any questions or would like to try some samples to see if they suit your skin, get in touch, and we are here to help.

Team Pure Beauty

How to avoid weight gain this winter

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a bootcamp, active, alcohol, amino acids, avocado, beans, bed, benefit, bloomer, body, body weight, boiled eggs and soldiers, bread, breakfast, busy, caffeine, carb heavy white toast, chickpeas, cortisol, counting calories, cycling, dancing, dark rye bread, exercise, experts, fat, fish, food cupboard, fruit, ggs, good fitness levels, gut flora, health risks, healthy weight, high protein meal, hobby, hot yoga, ibre rich wholegrain rice, lentils, life, lifestyle, mall changes, martial arts, mental health, mind, mood, no, nourish, nutritious, nuts, organic meat, pasta, phone, Poached Eggs, quinoa, salad, scrambled eggs, screens, seafood, seeds, sleep, smoked salmon, snacks, sofa, stress, sugar, sugary cereals, summer, swimming, temperature drops, the stress hormone, tummy, unprocessed foods, vegetables, warm, water, weight, weight management, wellbeing, whole, winter months, worries, worry

When the temperature drops and the nights are dark, it is easy to spend your time curled up on the sofa eating sugary snacks and keeping warm, rather than eating salads, heading outside and getting active like we do in the summer.

Bearing this in mind, it’s therefore not uncommon to put on a little weight during the winter months, but this doesn’t have to be the case. By making small changes to your lifestyle now, you will not only help your waistline, but your mental health and overall wellbeing could benefit too.

Always have breakfast
As tempting as it is to have an extra ten minutes in bed, having breakfast in the morning is not only a great way to start the day but can also stop you from eating more later in the day. Pass on the sugary cereals and carb heavy white toast, and instead look at having a high protein meal that will keep hunger locked up for longer. Scrambled eggs and avocado are a great idea, poached eggs with smoked salmon will throw in some amino acids. Of course there is nothing quite like boiled eggs and soldiers, but swap the bloomer for dark rye bread and you will be laughing.

Take care of your gut
You might not know this but many experts believe that our gut bacteria plays a role in our body weight. Think about taking a live bacteria supplement and this could not only improve your delicate gut flora but also help you to keep a handle on your weight too.

Don’t take on too much
Yes, we know that life is busy and you are pulled in every which way but stress isn’t going to do you any good. As well as making you worry, cortisol, the stress hormone, can affect energy expenditure and increase our consumption of foods that are high in fat and sugar. This can cause weight gain around the tummy and, with this, comes an increase in health risks, so we would suggest trying to reduce your stress levels for the sake of both weight management and long-term health. To ease stress, find a new hobby, say no now and again if you have too much on, and if you can, turn your phone off and step away from screens, even for just an hour and this might make a big difference to your mood.

Eat real food
Rather than being focussed on counting calories and restricting what you eat, instead eat whole, nutritious, unprocessed foods that will nourish your body and mind. Try to eat two pieces of fruit and have five servings of vegetable a day. Stop putting those white carbs in your trolley and instead, switch to fibre rich whole grain rice, bread and pasta, and you will find these not only fill you up but keep you regular too! Eggs, nuts, seeds, fish, seafood, lentils, beans, chickpeas, organic meat, quinoa and tofu are all good quality protein that are delicious and good for you, so get creative in the kitchen and see the difference these foods can make. As well as this, drink lots of water, keep caffeine and alcohol under control and get plenty of sleep.

Exercise
Step away from the screens if you want to maintaining a healthy weight and good fitness levels. We aren’t talking about going to the gym everyday, but doing something you enjoy which takes you mind away from your worries, and the food cupboard, is a really good idea. Whether it is hot yoga, swimming, dancing, martial arts, a bootcamp class, cycling or running, do it three times a week and if you do it with a friend, you will have to go.

Team Pure Beauty