Get your apple a day at Pure Beauty

Tags

alleviate irritating dryness, alpha hydroxy acids, Amazonian, an apple a day, antioxidant-rich, apple, Apple Amino Acids, Ayurvedic herbs, benefits, blackheads, chamomile, creamy lather, crunchy, delicate, Dermalogica Blackhead Clearing Fizz Mask, Dermalogica Daily Resurfacer, Dermalogica Nightly Lip Treatment, dirt, doctor, dry, dry skins, Elemis Gentle Foaming Facial Wash, fig, fruits, gentle ingredients, Granny Smith, healthy complexion, Indian Soapnut, infused, irritation, love, lukewarm, luxurious, make-up, massage, native, oils, organic English Rose water, pat dry, pigmentation, pollution, Pure Beauty, Red Delicious, redness, refreshing, rinse off, samples, sehip seed oil, sensitive skin, Shea butter, skin, skin-quenching fluid, soften, spots, sugar cane, uneven skin tone, wash, weightless barrier

They say an apple a day keeps the doctor away, but it can also make your skin look, and feel amazing.

Apples are packed with goodness that can have a positive impact on our complexions, something we don’t always think about as we take our first bite of a juicy Granny Smith or crunchy Red Delicious.

At Pure Beauty we sell a number of products that harness the benefits of apples and we’re going to share them with you today.

We love the Elemis Gentle Foaming Facial Wash because it combines fig and apple amino acids which help protects the skin’s moisture barrier. Oils from a native Amazonian tree soften skin as well as helping to maintain its delicate balance and natural oil levels. For great skin, massage a little of the wash into dry skin, adding lukewarm water to create a luxurious, creamy lather that envelopes the face with love, then rinse off, pat dry and follow with your toner and moisturiser.

If you are looking for a moisturiser that hydrates dry, sensitive skin, look no further than the Dermalogica UltraCalming Calm Water-Gel. This refreshing gel is total a skin-quenching fluid that creates a weightless barrier, so skin is hydrated and protected. Apple has been added into the mix of gentle ingredients to help soften skin and alleviate irritating dryness.

Keeping skin clean is vital for a healthy complexion, and the Elemis Smart Cleanse Micellar Water scores top marks for doing exactly that. Apple amino acid, rosehip seed oil and Indian soapnut come together to lift impurities from the skin and leave it free of dirt, make-up and pollution. Infused with organic English rose water and antioxidant rich chamomile, skin is gently cleansed, and the delicate natural moisture barrier is maintained.

The Dermalogica Daily Resurfacer is an exclusive three-in-one treatment that smoothes skin without causing irritation or redness. Signs of premature ageing are addressed thanks to a unique botanical complex that also comes to the rescue of uneven skin tone and pigmentation. The alpha hydroxy acids from apple and sugar cane extract help to stimulate cell renewal and turnover while taking away dulling dead cells.

A balanced diet full of fruit and veg can help keep our skin spot free, but if you need some extra help, there’s the Dermalogica Blackhead Clearing Fizz Mask. This clever mask has an active fizzing formula that opens and cleans pores as well as targeting annoying blackheads. The anti-microbial benefits of sulphur help keep skin clear; kaolin clay absorbs excess oil whilst apple extract comes and saves the day by offering added hydration.

Our skin repairs at night, and that includes our lips. To give them some extra night time loving, the Dermalogica Nightly Lip Treatment is our go to recommendation. A unique blend of apple, shea butter, Ayurvedic herbs and sesame seeds help to restore skin volume, hydrate the lips and improve elasticity while reducing the appearance of feathering and ageing. After cleansing and toning, simply massage into the skin and you will wake up to soft, smooth lips.

Want to know how you can get some apple love into your beauty regime? Get in touch and we would love to help and can even send samples so you can try before you buy.

Team Pure Beauty

A quick guide to mindfulness for a happier life

Tags

adrenaline, apps, attention, bath, be at one, benefits, books, breath, breathing, brushing your teeth, calling, Calming, dinner, easier, easy, eat, enjoy, evening, experience, feel happier, feelings, focus, heart rate, here and now, improve, lunchtime, media, medite, mental wellbeing, mind, mind and body, mindful, people, present moment, progress, reconnect, regular basis, Relax, sensations, simply tips, sit down, sitting, sleeping patterns, slow, slowly, smell, sound, space, stop, stresses, take, taste, ten minutes, thoughts, train, tube, understand, walk to work, wanders, weekend, win, world, worries

Mindfulness is being talked about in the media today more than ever, but what’s it all about?

Quite simply, mindfulness is an awareness of ourselves as well as the world around us and it can improve our mental wellbeing, calming the mind and allowing us to focus on the here and now.

If we are more aware of the present moment, it can help us enjoy the world around us more and understand ourselves better. If this happens, we can experience and enjoy the people and things we have been taking for granted, and leave behind the stresses we don’t need.

What does it involve?
Just taking notice of your thoughts, feelings, sensations and the world around you is the first step towards mindfulness.
There are books, apps, and courses that give you a structured way to bring mindfulness into your life, but at the heart of it, what you are doing is stopping for a while and focusing on your breathing. You will then notice that your heart rate slows down, adrenaline production is reduced and you feel more relaxed. With practice you can develop greater focus, better sleeping patterns and start to feel happier as well.

It is true that some of us find the idea of sitting with our thoughts when we are stressed or unhappy, quite difficult, so we have some simple tips that could help you get to grips with mindfulness.

Mindfulness isn’t easy to learn at first, so you can start by reading up about it some more, taking a course, joining a group or using an app like Calm.

It is thought that just ten minutes of mindfulness meditation a day can bring massive benefits when it is done on a regular basis. If you can, do it at the same time each day – maybe when you are on the tube, at lunchtime or before you have a bath in the evening, and it’s at this time when you can really be at one with yourself and leave behind your worries and fears. Clear this space each day, stop everything else and practise your mindful meditation.

Start with short bursts of three, five or ten minutes – you can even do it on the train.

When you sit down to meditate, take a few moments to get comfortable. Notice the sounds around you and how you’re feeling. This will help your mind and body reconnect, so when you do start focusing on your breath, it’s a little easier.

When you are practicing mindfulness and meditating, all you need to do is notice your breath and when your attention wanders, which it will as you wonder what to eat for dinner or where to go at the weekend, let go of it and bring your focus back to your breath. Each time you do that, it’s a win and it gets easier.

When you progress and start to bring mindfulness to your daily life, our advice is to start slowly. We suggest that in week one, you are mindful when you are brushing your teeth – be aware of the sound, the smell, the taste, and the movement as you clean. Then build up slowly, adding a new thing each week, such as being mindful on your walk to work, or while stacking the dishwasher.

Mindfulness isn’t for everyone, but why not give it a try and in time we hope it can become a part of your life and one that will make things easier and happier for you.

Team Pure Beauty