Pumpkins are for more than just Halloween

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With Halloween fast creeping up on us, many people will be buying pumpkins and carving them out to create impressive doorstep decorations.

Rather than throwing the golden squash away, we have put together some easy to make, great tasting recipes that will help make your celebrations go even better.

Pumpkin Hummus

Hummus comes in many wonderful varieties and we love the creamy consistency of it when you make it with pumpkins.

You will need:
Around 500g of pumpkin flesh
A little olive oil
Garlic (we would say two cloves)
The juice of half a lemon
2 tablespoons of tahini paste
A 400g can of chickpeas, washed and drained
1 orange and one yellow pepper, deseeded and sliced thinly
Pitta bread and carrot sticks to serve

Firstly, heat your oven to 200C/180C fan/gas 6. Scoop out the pumpkin and cut the flesh into cubes, discarding the seeds, drizzle with oil and cook for around 45 minutes, with the garlic.

Once cool, add the pumpkin and garlic into a blender together with the chickpeas, lemon juice and tahini paste and chickpeas. Add a little salt then blend until smooth and serve.

Pumpkin Soup

As well as being perfect for Halloween, this is a great winter warmer for fireworks night too.

The ingredients needed for one batch are:
1 tablespoon of olive oil
1 medium red onion (finely chopped)
500g of pumpkin flesh
1 vegetable stock cube and water for dissolving
100ml of crème fraise
Salt and pepper to season

Put the onions in a large saucepan and gently cook for around 5 minutes, until soft. Then add the pumpkin flesh and continue to cook for ten minutes, stirring now and again. Make up the stock and add to the pan, using salt and pepper to season as required. Bring the mixture to the boil and then simmer until the pumpkin is very soft and golden. At this point add the crème fraiche then bring back to the boil. If you want super smooth soup, use a blender, then serve with warm crusty bread and enjoy.

Pumpkin Cupcakes
Everyone loves cupcakes and these seasonal beauties taste so fantastic you’ll want to eat them all year round.

For 12 cakes, you will need:

225g of self-raising flour
1 teaspoon of bicarbonate of soda
1 teaspoon of ground cinnamon and the same of ginger
2 large eggs
150ml of vegetable oil
225g of caster sugar
150g of pumpkin, grated
½ a teaspoon of vanilla essence

For icing you will need:
50g of soft butter
200g of cream cheese
50g if icing sugar
½ teaspoon of vanilla extract
Pinch of ground cinnamon

Preheat your oven to 200°C/fan180°C/gas 6 and line your cake tin with paper cases – Halloween patterned ones if you can find them. Put the flour, bicarbonate of soda, ginger and cinnamon into a bowl. Pour in the oil, sugar and eggs into another bowl and beat until blended. Mix the wet ingredients with the dry, then add the pumpkin and stir together.

Spoon this mix into the paper cases and bake for 15 minutes, until well risen and firm but do not burn, then leave to cool.

Make the icing but mixing the butter and cream cheese until soft then stir in the icing sugar, vanilla and spices until totally smooth. Spread over the tops of the cooled cakes and if you can find some spooky sweets, add them to the top.

Whatever you do this Halloween, be safe and have fun.

Team Pure Beauty

Laundry hacks you’ll love

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bacon, bedding, bicarbonate of soda, bright whites, bring to the boil, chalk, change your bed, cheaper, chemical stain removers, chores, clean, colour, colour coded baskets, colours, cupboard, dry outside, drying, effort, extra spin, fabric conditioner, faster, feeling, flash, fluffy towels, glowing results, grass, heat, jeans, laundry, lavender, lemons, lipstick, looking, low temperature wash, money, musty smells, nasty smells, new, pristine condition, quick wash setting, ready to use, refresh, savvy shortcuts, shape, slice, soak, soft, soft and absorbent, spin, Stain free, sunlight, tennis balls, time, tin foil, Towel fresh, trick, tricky, utility bills, white vinegar, whites

We are always looking for ways to do chores better, faster, smarter and cheaper and when it comes to laundry, every little trick helps.

We have some savvy shortcuts to share that we hope will keep nasty smells away and save you time, money and effort.

Colour coded baskets
Yes, we know this sounds a bit OTT but it works. Buy three laundry baskets and colour-code them as whites, colours and darks. On wash-day, simply empty one basket into the machine and press go leaving you free of stinky sorting.

Stain free
Go easy on chemical stain removers, and trying rubbing a little chalk into stains before you put your clothes in the wash and everything from lipstick, grass and bacon will be gone.

Bright whites
To get your whites bright once again, slice several lemons, put them into a pot of water and bring to the boil. Turn the heat off, add your clothes and let them soak for an hour before washing as usual. To get glowing results, let them dry outside in the sunlight.

Make it quick
If your laundry is pretty much stain free, go for a quick wash setting which will clean and refresh but won’t take forever or add to your utility bills.

Inside out jeans
Washing and drying is tough on denim and washing can see colour and shape being lost. To keep your jeans looking and feeling new, turn them inside out before they go into the machine and leave them like this as they dry.

Towel fresh
We all love soft, fluffy towels but keeping them in pristine condition can be tricky. Forget
fabric conditioner and instead add a cup of white vinegar to your wash load and as well as bringing towels back to life and keeping them soft and absorbent, the vinegar will also help keep musty smells away.

Go for a spin
If you want to aid the drying time of your washing, go for an extra spin during the washing cycle. Adding just ten minutes to a wash will actually cut down drying time later.

Keep your machine clean
From time to time it is worth cleaning your washing machine if you want to keep it in good working order. To do this, simply add half a cup of bicarbonate of soda to the machine drawer with half a cup of white vinegar and put it on a quick, low temperature wash.

Tumble faster
If you want to speed up drying time, and bring down costs, add a couple of clean tennis balls, dry towel or scrunched up balls of foil in with your clothes and the job will be done in flash.

Bed bundles
Once your bedding has been laundered, rather than simply stuffing back in the cupboard, why not make life easy and pack it into ready to use bundles? Put a clean folded fitted sheet, duvet cover and pillowcase in a pile, then carefully place this into one of the pillowcases and next time you change your bed, everything will be there ready and waiting for you. Add a little lavender and it will smell good too.

Got a tip that works for you? Get in touch, we would love to know what it is.

Team Pure Beauty

Celebrate World Chocolate Day

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baking, baking powder, bicarbonate of soda, boiling water, cake, caster sugar, chocolate, chocolate cake, chocolate hit, clean, cocoa, cool, cream, creative, dark chocolate, delicious cake, double cream, Double Decker, electric whisk, enjoy, enjoy life, firm, fool-proof, free range eggs, full fat milk, good stuff, grease, guilt free, healthy eating plan, hour, ice, ice cream, icing, liquid, low heat, lump free, Maltesers, Mars bar, melted, Minstrels, mixing bowl, mixture, money, pan, plain flour, pour, quality, rack, Rolos, sandwich tins, skewer, smooth liquid, squares, Thornton’s, touch, Twix, vanilla extract, vegetable oil, wash your hands, wooden spoon, World Chocolate Day

World Chocolate Day, also known as International Chocolate Day, is here once again on 7th July and it is a great reason to ditch your healthy eating plan and enjoy the good stuff, guilt free.

With so many bars and brands out there, just where do you start when it comes to chocolate?

‘I love nothing more than a Double Decker and quite like Rolos too.”
Jane

“I love dark chocolate and have a couple of squares everyday.”
Danni

“For me it’s chocolate ice cream with chocolate sauce.”
Vicky

“I wish I could stop at one chocolate but no, I can eat an entire tray of Thornton’s in one go.”
Annie

Whilst you can go out and buy a Mars Bar, Twix and family bag of Maltesers to enjoy on 7th July, why not make this amazing fool-proof chocolate cake that is bang on the cocoa money.

For one delicious cake you will need:
225g of plain flour
350g of caster sugar
85g of cocoa powder
2 teaspoons of good quality vanilla extract
1½ teaspoons of baking powder and the same of bicarbonate of soda
2 large free-range eggs
125 ml of vegetable oil
250 ml of full fat milk
250 ml of boiling water
For the top of the cake you will need
200g of good quality, dark chocolate
200 ml of double cream
1 large bag of Minstrels or similar

In preparation for baking, wash your hands then preheat your oven to 180C/350F/Gas 4 then grease and line two 20cm sandwich tins.

To start making your cake, put all the ingredients, except the water, into a mixing bowl and beat the mixture until smooth and lump free. You can do this using a wooden spoon or an electric whisk.
Next add the boiling water a little at a time, until you have a smooth liquid – don’t worry this is how it is meant to be.

Divide the mix in two and pour into the sandwich tins and bake for around 30 minutes, or until the top of the cakes are firm to the touch and a skewer inserted into the centre comes out clean.

When ready, take the cakes out of the over and allow them to cool on a rack before you add the icing.

To make the icing, you will need to put the chocolate and cream in a pan and let them melt over a very low heat. Once they have melted, take away from the heat and whisk the mixture until it is smooth and thick then cover and let it rest for around an hour.

When ready, spread the icing onto the base of one cake, add the second cake then ice the top with the reminder of the mixture.

You can then get creative and add an extra chocolate hit with the Minstrels or sweets of your choice.

Serve as it comes or with ice cream and enjoy!

Team Pure Beauty

Make yours a healthy breakfast

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almond, bake, baking powder, bicarbonate of soda, black pepper, blueberries, blueberry, bus, butter, cereal, chia seeds, cholesterol-lowering monounsaturated fats, classic, creamy avocado on toast, eggs, extra hungry, fibre, food processor, free range eggs, hearty dinner, home, lemon juice, light brown sugar, margarine, Monday meetings, nut butter, oat milk, olive oil, orange zest, organic oats, packed with protein, PB, peanut butter on toast, plain Greek yogurt, Poached Eggs, popular, pure orange juice, sahre, salt, scrambled eggs, slices of banana, smoked salmon, smoothie, strawberry, sugar, team, toasted rye bread, vinegar, white toast, wholewheat flour, work, yogurt

We all know breakfast is an important meal of the day, so getting it right is important.

Rather than opting for white toast loaded with margarine or a bowl of sugar-coated cereal that will have your mood drop before you get the bus, instead choose a meal packed with protein, vitamins and minerals that will keep you full until lunchtime, or at least your 11am banana break.

Poached Eggs With Mushrooms and Tomatoes
Beef tomatoes and golden brown mushrooms served with a perfect poached eggs is a breakfast winner. To help the egg whites set, add a splash of vinegar to your water and add a little olive oil to the toast. If you want to make this into a hearty dinner, add extra mushrooms, smoked salmon and a serving of iron rich spinach.

Avocado & Strawberry Smoothie
This creamy breakfast blend is high in calcium and low in calories and a great way to start your day, especially if you are on the run. You will need:

• ½ a ripe avocado stoned, peeled and cut into chunks
• 150g of strawberries
• 150g of blueberries
• 4 tbsp. of natural yogurt
• 200ml of almond or oat milk
• Lemon or lime juice, to taste
• Honey if needed
• Ice cubes

Put all the ingredients in a blender and whizz until smooth. If the consistency is too thick, add a little water then either enjoy at home, or put in a bottle and take to work.

Nut Butter, Banana & Chia Seed Toast

This is a superfood twist on classic peanut butter on toast. It is packed with vitamins and minerals and for one tasty serving you will need:

• Half a large banana (sliced)
• A teaspoon of chia seeds (soaked for 15 minutes)
• 1 slice of dark rye break, toasted
• 1 tablespoon of nut butter (we like almond)
• 4 strawberries

Toast the bread then spread the nut butter on top. Place slices of banana on the nut butter and top with chia seeds and serve with the strawberries for an extra vitamin boost and enjoy before making a second round!

Avocado on Toast
There’s a real benefit to starting your day with creamy avocado on toast, a dish that is popular with our team. The fruit is loaded with fibre and fab cholesterol-lowering monounsaturated fats. Plus, the whole meal is ready in just three simple steps so you have to time to make it every day of the week. Mash the avocado onto toasted rye bread, drizzle with a little olive oil and lemon juice, then sprinkle with black pepper and enjoy. If you are extra hungry, added a serving of hot scrambled eggs.

Blueberry Muffins
Made with plump blueberries, whole-wheat flour, oats and Greek yogurt, these healthy muffins keep you full during those long Monday morning meetings. For 12 muffins you will need:

• ¼ of a cup of wholewheat flour
• 1 cup of large organic oats
• 2 cups of fresh blueberries
• 1 teaspoon of baking powder
• 1 teaspoon of bicarbonate of soda
• 1/2 a teaspoon of salt
• 1 cup of plain Greek yogurt
• ½ a cup of light brown sugar
• 3 tablespoons of melted unsalted butter, melted
• 1 tablespoon grated orange zest, plus two tablespoons of pure orange juice
• 2 medium free range eggs
• 1 teaspoon of pure vanilla extract

To start with heat your oven to 200C/400F/Gas 6 and line a muffin tin with muffin size paper liners.

Place the flour, oats, baking powder, baking soda, bicarbonate of soda and salt in a food processor and blitz until you have a fine powder. In a mixing bowl, whisk together the yogurt, sugar, butter, orange zest and juice, egg, and the vanilla extract. Add the flour mixture and mix together before adding in the blueberries. Make sure all ingredients are folded together well. Divide the mix into the muffin cases then bake for 20 minutes until they have raised and golden. Eat them at home or take to work and share.

Happy breakfast eating.

Team Pure Beauty