Super charge your summer wardrobe

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80s, Adidas, ankle cowboy boots, arm candy, autumn, big, bright bolds, cats-eye sunglasses, catwalk, chunky, coloured, cool vibe, cropped fitted trousers, cut, dad trainers, denim jacket, dog tooth trousers, dots, Down-to-earth, dress, dresses, Edward Enninfu, Fun florals, gorgeous, grab, granny style cardies, head to toe, High Street, inexpensive, jumpsuits, kudos, length, lightweight trench, luxe track pants, morning after, moulded sports shoes, night before, Nike, patterns, pencil skirts, pink, polka dot, Princess Di, prints, rain or shine, raincoat, shades, shops, sliders, small, Stella MacCartney, stripes, sun, thermals, tops, UK, Vicky B, waist-cinching A-line style, wardrobe, weather, wrap skirt, yellow

The weather is still a little unpredictable on UK shores at the best of time, but it only takes the sun coming out for a couple of hours for us to start putting the thermals away and consider our summer staples.

We have had a look at what’s hot this summer so you can look totally gorgeous come rain or shine.

Go dotty
From the catwalk to the High Street, dots are big (and small) for the summer. Princess Di’s polka dot obsession can be seen on everything from jumpsuits and tops to dresses and pumps and if you have a thing for the ‘80s, they will serve you well.

Bag it up
Forget structured totes, sunny times call for a whole new kind of arm candy. Down-to-earth, inexpensive fabric cross body bags, raffia baskets and string shoppers are slightly retro but come with a cool vibe that will last right thought to the autumn.

Shades
This summer is all about cats-eye sunglasses, and we love them. They are smaller than the Vicky B super-sized sunnies of summers past, but are face-flattering and still big enough to hide the fun of the night before, the morning after.

Cover up
Put the puffa away and when the showers show up, reach in your bag for a lightweight trench or shake things up by going for a bright pink or yellow raincoat for extra kudos. If you want something a little different, the shops are fully of granny style cardies in a range of shades and textures that you can grab as you go.

Go faster
If you haven’t noticed stripes in the shops, where have you been? Go faster blasts, can be seen on everything from dog-tooth trousers to luxe track pants and designer hoodies. Don’t covert the look from head to toe, that would be total totally OTT, but go for one piece and match with bright bolds and you will be leader of the pack.

Dress it up
Summer isn’t summer without at least one new dress in your wardrobe. Fun florals, patterns and prints are all out there, just work out which cut and length is right for you, team with sliders and a denim jacket, and you have a look that even Edward Enninful would approve of.

It’s all about the dad trainers
You might not believe us, but Adidas, Nike and Stella MacCartney are all over the dad trainer this summer. Think chunky, coloured, moulded sports shoes and you have the perfect summer style to match with cropped fitted trousers and floaty pastel dresses.

It’s a wrap
Last but by no means least, we need to talk about the wrap skirt. This versatile staple has made a come-back from 1992 and we like it. Put the pencil skirts away, and swap them for a maxi-wrap in soft jersey, or a waist-cinching A-line style, match with a sharp white tee and you have a celebrity look in seconds.

With a pair of ankle cowboy boots, a dab of peach blush and plenty of sunblock on standby, you are ready to go forth and stand out in the fashion stakes this summer.

Team Pure Beauty

The Mighty Mango

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almonds, avocados, balanced diet, beta-carotene, big, blemishes, blend, blueberries, breast, carotenoids, central, chopping board, colon, complexion, copper, cream, cubes, cup, cut, digestion, dry eyes, easy to manage, elimination, enzymes, exposed flesh, face mask, fibre, glow, halves, healthy and strong, heath promoting qualities, horizontal, hormone production, ice, Immune System Booster, leukaemia, lower cholesterol levels, natural beauties, night blindness, pattern, pectin, potassium, production, prostate cancer, protein, RDA, recharge, recipe, red blood cells, salsa, salt intake, seed, skin loving Vitamin E, sliced mango, spinach, spots, vertical, vitamin A, Vitamin B6, waste

The term ‘super-food’ is banded around the place like no one’s business at the moment. From avocados and spinach to almonds and blueberries, these natural beauties are all over the place, but no one ever really seems to put the mighty mango in this group?

Well, we think they should be and are here to put them on the healthy map.

Mangos grow in tropical climates and are a nutritionally rich fruit with a unique flavor, fragrance, taste, and it has so many heath promoting qualities we don’t know where to start.

Cancer Prevention
Some research has shown that the antioxidant properties in mango fruit can help protect against breast, colon and prostate cancers as well as leukaemia.

Eye Sight
A cup of sliced mango contains around 25% of the RDA of Vitamin A which is key to good eyesight and can prevent night blindness and dry eyes.

Cholesterol Count
Due to the high levels of fibre, pectin and Vitamin C in mangos they can help lower cholesterol levels.

Glowing Skin
Mangos help clear clogged pores and eliminate acne, and because they are rich in skin loving Vitamin E, your complexion will glow if you eat them as part of a balanced diet.

Digestion
Mangos are packed with clever enzymes that break down protein and come with fibre both of which help with digestion and elimination.

Immune System Booster
Due to the generous amounts of Vitamin A and Vitamin C, plus 25 different carotenoids, fresh mango is the perfect way to keep your immune system healthy and strong.

The Other Bits
Mangos also come with Vitamin B6 and other B vitamins that help with hormone production and prevent heart disease. They have plenty of potassium that balances out salt intake as well as copper that helps with the production of red blood cells.

So you have got your mango, but how do you prepare it so none goes to waste?

Hold the mango on its side and cut down either side of the large, central seed so you have two big halves.

Place each half on a chopping board, peel face down, and cut the exposed flesh in a horizontal and vertical pattern, taking care not to cut too deep through the skin or into your fingers. Then invert the whole half and push out easy to manage cubes.

You can use this cubes to make a super effective face mask. Simply blend the mango and apply to the face and let your skin soak up the beta-carotene and Vitamin C help which will repair spots and blemishes and recharge your complexion.

Otherwise eat the mango solo, on cereal, in smoothies, add it to salads, pop on the top of ice cream, mix into a salsa, blend into yogurt, make a pie. The ideas are endless, the taste is incredible.

Got a mango recipe you like, send it over, we would love to give it a try.

Team Pure Beauty