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As we are fast heading to the longest day of the year, how are you feeling about your life?
Is everything great, or could things be just a little bit better?
A bit healthier?
More organised?
Could you sleep better and feel more energised?
Well, we have put together a few ideas that we hope will let you be the very best version of you, from dawn to dusk.
Nutrition
How often do you sacrifice meal planning and cooking from scratch, for taking shortcuts and getting take-aways? It is so, so easy to get caught up in the pressures of life and the demands of everyone around you, but the truth is that won’t do anyone any favours. But, we do get why it happens. The key is to figure out what to eat each week, ensure you have the shopping organised so that you can then cook recipes that don’t require a massive amount of preparation but taste great and are good for you.
Try to eat foods that nourish your body, support your life, and make you feel and look your best! Keep sugar and alcohol down and fruit and veg high.
Keep stress under control
Stress is totally debilitating, draining, and can have massive damaging implications on our health, energy, and ability to thrive. Let’s face it, stress can stop us from achieving lasting health and wellness, so it is important to look at how we deal with it so that we don’t burnout, or lash out. If we don’t monitor stress levels, we can age before our time, get sick more often than we should, and feel anxious all the time as hormones run rampant around in our bodies.
Think again about what you eat and drink. How much time you work and spend at your screens, and consider how best to get good sleep at night so you wake feeling rested. Make time for you and relax. If you are worried about your stress levels, speak to your family, friends or GP and get some support in place.
Exercise
We have said this before, but it is key to take exercise because it has so many amazing benefits. It’s a natural stress reducer, it gets the blood flowing through your entire body, including your brain, and this can help you focus, think more clearly and allow you to perform better. Exercise gives you glowing, healthy skin and can help improve your immune system.
We aren’t saying that you need to train for a marathon or start boxing for England, but find something you like doing and in time, you will love it and all that it brings to you.
So, grab your trainers, get some funky workout gear, a bottle of water, and let those feel good endorphins racing around your system, making you feel fab.
Just say no
This isn’t easy, as so many of us are people pleasers, but it is important to have boundaries in place so you are OK saying ‘no’. Yes, you want to be able to help others, but if you don’t put yourself from time to time, you won’t be able to help anyone else. Look at what you have to do day to day, work out what your priorities really are, and if you can’t take anything else on, don’t.
We hope you have a great summer and that some of these steps will ensure you are on the right path to being the best you.
Team Pure Beauty
Good Living from Pure Beauty Online 