Easy ways to add a little exercise into your life

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abs, ankle, arms, ballet, body, breathing, bright, build, cardio exercise, cardiovascular health, cool down, coordination, crunches, decent trainers, exercising, focus, foot, friends, gentle jogging, good shape, group hug, gym, happy, heart healthy, heart rate, Heel raises, injuries, intense cardio training, itness levels, jog, joints, lesson, low impact, low risk, meditative elements, mental wellbeing, muscle flexibility, muscles, neck, OTT, Pilates, pressure, right track, rope, salsa, schedule, serious, social element, Speed walking, sport, still mind, still your mind, strengthen, stretch out, summer, supple, sweat, swim, tai chi, time, together, warm up, water, work out, yoga, Zumba

We know that exercising can impact all areas in your life, for the better, but we also know that getting time to actually do it can be hard. We’ve had a look at how you can fit just a little bit of workout time into your schedule so you feel bright and happy all day long.

Jog on
If you’re not keen on intense cardio training but would like to break out in a slight sweat, then how about some gentle jogging? This exercise helps to strengthen your entire body and keep you in good shape, without putting huge pressure on your joints. We do suggest that you invest in some decent trainers, take water with you, and always warm-up and cool down to prevent injuries.

Speed walking
Taking it down another notch from jogging, we have speed walking. You might not know this but a brisk walk can help build your cardiovascular health and can also boost your mental wellbeing. This really is a low commitment exercise that anyone can fit into their day, and if you have a dog, even better as they need their walk and you can get fit together!

Yoga
As well as keeping your heart healthy, it is also important to ensure you have muscle flexibility and a still mind, and yoga can do this for you. Yoga, as well as tai chi and Pilates, engage your muscles so they stay healthy and you also have the meditative elements that still your mind, allow you to focus on your breathing and bring down your anxiety.

Crunch it out
If you want to work on your abs without going OTT in the gym, simple crunches are the way to go. Crossing your arms across your chest while doing these exercises can help you to avoid pulling on your neck and causing injury. If you aren’t quite sure how to get this right, ask a PT and they will be only too happy to assist so you know you are on the right track.

Shake it out
Dancing is an amazing way to keep fit, stay healthy and make friends. Zumba, ballet, salsa, and tap are just some of the options out there and not only will taking part make you feel good but because of the social element, you will feel like you’ve had a group hug at the end of the session.

Go for a swim
We often think about swimming in the summer but this is a great cardio exercise that will benefit your health and mental well-being all year round. As swimming isn’t dangerous for joints and muscles, it’s something many of us can enjoy, and if you are serious about your strokes, book in a lesson or two and really make this sport work for you.

Raise your heals
Heel raises, which involve deliberately lifting and lowering your heels off the floor, can help to address weakness, balance, range of motion, and coordination of the foot and ankle. This might seem like a really simple move, but it goes a long way to stretch out those muscles and keep you supple.

Skip away
A rope and a little space can really get your heart rate up and those feel-good endorphins pumping! You don’t have to do it for ages, and while you’ll be surprised at how hard it is when you start, build it up over time and your fitness levels will boom.

Team Pure Beauty

Pumpkins aren’t just for Halloween

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31 October, adore, ageing, antioxidant vitamin A and C, Australian caviar lime, avocado, balance, beauty products, bright, brisk walk, broccoli pumpkin seed oil, cell turnover, Cherry, concentrate formula, cream, dark spots, dead cells, Dermalogica Pure Light SPF 50, Dermalogica Rapid Reveal Peel, dullness, Elemis Superfood AHA Glow Booster, Elemis Superfood Facial Wash, gel cleanser, glowing skin, Halloween, healthy, hipster salad, hyperpigmentation, kale, luminous, microbiome, natural, natural pre-biotic, Nettle, nutrient-dense, outdoor-fresh glow, peek, plant-based, plant-based concentrate formula, pumpkin fruit ferment, pumpkins, radiant skin, real results, Red Algae, resurface, Rice Bran, safe, Safflower Seeds, sea, seaweed, smooth, smoothie, sun, super greens, tired, UV light, vampires, Vegan, Wheatgrass, witching hour

Did you know that pumpkins are packed with natural enzymes and acids which increase cell turnover so that skin is bright and smooth? Well they do, and the good news doesn’t stop there. This Halloween staple also contains antioxidant vitamin A and C which help soften and soothe skin and get ageing under control.

With all the said, let’s look at some of the products we sell on the site and see which ones you could use to get great skin before 31 October.

We absolutely adore the Elemis Superfood Facial Wash and for good reason! This gel cleanser is full of the nutrient-dense super greens you’d expect to find in a smoothie, but we don’t suggest drinking it! From the very first time you use this product, you are left with radiant skin and an outdoor-fresh glow that will look as if you’ve been for a brisk walk by the sea. Avocado, broccoli and pumpkin seed oil might usually be found in a hipster salad, but in this case, they have been combined with a natural pre-biotic to balance the skin’s microbiome and with wheatgrass, nettle and kale too, your complexion will look luminous and bright.

You might not be thinking about the sun when the witching hour approaches, but the Dermalogica Pure Light SPF 50 treats hyperpigmentation and keeps you safe from the UV light that can strike at any time of the year. It’s the pumpkin fruit ferment in this cream, that helps exfoliate away dead cells and eliminate dark spots cause by the sun. Red algae, seaweed and safflower seeds have all been added to the mix to create a product at we think you will love. Apply to cleansed and toned skin before you go outside and this will work well all year round and keep those Halloween vampires away.

For a vegan option, why not give the Elemis Superfood AHA Glow Booster a go? This plant-based concentrate formula is ideal if you want to have healthy, glowing skin all year round but won’t have you looking as orange as a pumpkin – do not worry. This is ideal for anyone whose skin is a little tired and needs a helping hand to look brighter and happier again. Pumpkin and cherry extracts, which are both rich in AHAs and enzymes, have been mixed with rice water and green tea seed oil and once you have given the bottle a shake, you are ready to smooth away the dullness and let the light in.

If you are looking for real results from your beauty products, look no further than the Dermalogica Rapid Reveal Peel. This maximum strength exfoliant contains acids and fermented plant enzymes to increase skin renewal and reveal new, firmer skin with reduced fine lines and wrinkles. Pumpkin together with rice bran, resurface and even out skin tone, while Australian caviar lime brightens skin so you are left with a more radiant, but still natural, complexion. With each packet containing 10 applications you have the right amount for perfect results each time you use this peel.

If you would like more details, why not get in touch and see what pumpkin potions and lotions you can use to make your skin come to life this Halloween.

Team Pure

How to add citrus to your beauty routine

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100% natural, a natural source of vitamin C, accelerates cell renewal, anti-cellulite and body cleansing programme, appearance of ageing, bacteria, balance, Balm Mint, beauty routine, beeswax, bergamot, beta-carotene, blended, breakfast, breakout prone skin, bright, calm inflammation, Camphor, citrus fresh, citrus fruit, citrus fruits, citrus orange, clean, clear, cool, day cream, dazzle, Decleor Green Mandarin Glow Night Balm, Decleor Green Mandarin Sun-Kissed Glow Cream, Dermalogica Clearing Skin Wash, Dermalogica Daily Microfoliant, detoxify stimulate, drink, eat, educe inflammation, Elemis Cellutox Active Body Oil, Elemis Exotic Cream Moisturising Mask, energise, energy boost, enrich, essentail oils, eucalyptus, excess oils, fine lines, fresh fragrance, fruit, Ginkgo, goodness, gorgeous blend, Grapefruit, green mandarin, green tea, honey, immune system, key ingredients, lemon, lemon peel extract, lush, massaging, menthol, mimosa, mix, moisturises, natural, natural hyaluronic acid, nourish, powerful, protect, reduce, rejuvenate, rice enzyme powder, sad, Sea Buckthorn, Sea Fennel, sea-rocket, senses, seven days a week, sink in, skin, sleep, smooths, sun-kissed glow, Sweet Orange, tangy taste, Tea Tree, treat, uneven skin pigmentation, universal, vibrant appearance, vitamin-packed food, wrinkles, zest, zing

Citrus fruits have a tangy taste, fresh fragrance and vibrant appearance and this winning combo makes them a universal favourite. As well as being great to eat and drink, the goodness of citrus fruits are often used in beauty products.

We have had a look at how adding a little citrus to your beauty routine could add zest and zing to your skin.

The Decleor Green Mandarin Glow Night Balm is 100% natural and can really help to energise your skin and reduce the appearance of ageing. This really is a citrus packed dream as green mandarin, grapefruit, lemon and sweet orange essential oils have been blended with beeswax to offer an energy boost to your skin as you sleep.

It’s the lemon peel extract, a natural source of vitamin C, that helps to protect skin and reduce inflammation in the popular Dermalogica Clearing Skin Wash. This fabulous foaming cleanser clears the problem causing excess oils and bacteria on breakout-prone skin. Balm mint, eucalyptus and tea tree oils, plus menthol and camphor all come together with the lemon to clean and cool skin so it can settle and breathe.

Did you know that citrus can be part of an anti-cellulite and body cleansing programme? Well, it can with the gorgeous Elemis Cellutox Active Body Oil. A powerful mix of sea buckthorn and sea fennel extracts have been added to lemon and juniper essential oils to create a beauty routine staple you won’t want to be without. Massaging just a little of the oil into the skin will nourish, detoxify and stimulate. Regular use can help smooth cellulite, boost a sluggish system, lift lethargy and even help ease constipation when rubbed into the tummy and lower back.

We know that eating vitamin-packed food is good for our immune system but using those same ingredients on our skin can be positive too. This is where the Decleor Green Mandarin Sun-Kissed Glow Cream comes into play. This lush day cream moisturises the skin, helps ease fine lines and wrinkles gives you an even sun-kissed glow. This is thanks to a gorgeous blend of citrus essential oils, natural hyaluronic acid and beta-carotene which together re-energise tired-looking skin. Not only does simply sink into your skin and leave it looking great but with green mandarin, grapefruit, lemon and orange oils being part of the mix, it makes you smell amazing too.

Grapefruit is often eaten for breakfast, but it is one of the key ingredients in the Dermalogica Daily Microfoliant. This unique rice enzyme powder smooths the skin, accelerates cell renewal and is gentle enough to be used seven days a week. Grapefruit is part of the skin brightening complex together with aspergillus, liquorice and bearberry which come together to balance uneven skin pigmentation. We love that green tea, ginkgo and oatmeal have been added to help to calm inflammation so that skin is clear, bright and citrus fresh.

If your skin is feeling sad, why not treat it to a session with the Elemis Exotic Cream Moisturising Mask? Mimosa and honey have been expertly blended with extracts of sea rocket, bergamot and citrus orange which together moisturise and enrich the skin. Using for ten minutes twice a week or leaving on overnight will rejuvenate your skin and dazzle your senses.

If you need a little citrus in your life, get in touch and let’s see what would work for you.

Team Pure-Beauty

Spot the clear skin

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acne, acne treatments, alcohol, antiseptic, bacteria, benefit, blemishes, breakout prone skin, breakout-irritated skin, bright, calm, Camphor, chemicals, clay, clean, clear away, confidence, cool, cover up, Dermalogica Clearing Skin Wash, Dermalogica Hydrating Lotion, Dermalogica Overnight Clearing Gel, Dermalogica Sebum Clearing Masque., easy-to-apply formula, Elemis Balancing Lavender Toner, Elemis S.O.S. Emergency Cream, eucalyptus, excess surface oils, feel, gentle foaming cleanser, ginger, Grapefruit, green tea, happy, heal, hyaluronic acid, inflammation, Jan Marini Bioglycolic Bioclear Cream, lavender, lightweight, look, magic wand, menthol, mint, nourish, oat, oil absorbing, orange, overnight, pain, PH levels, premature ageing, problem areas, rebalance, redness, repairs, rosemary, Safflower Oil, saponins, scars, sheer, skin, skin congestion, sleep, soothe, spots, squalane, Sweet Betty flower, Tea Tree, throbbing, Toner, yeast, zinc

If you have ever suffered from acne and spots you know it can be a total pain on many levels. From the redness and throbbing, to scars and cover up, blemishes can impact not only how our skin looks, but how we feel.

While we don’t have a magic wand, we wish we did, but at Pure Beauty we sell a range of first-class products that will help to calm, nourish and soothe your skin and help you to feel happy and confident about your complexion once again.

If you love your current products but need a little extra spot blasting care, we would suggest the Dermalogica Clearing Skin Wash. This gentle foaming cleanser is the perfect way to take control of breakouts and excess surface oils and has been created for breakout prone skin. Antiseptic extracts of mint, eucalyptus and tea tree come together to clear away bacteria, while menthol and camphor cool the inflammation of spots. The great thing is, the skin is left clean and bright and you know you are doing the best for your skin.

Your skin repairs as you sleep, so why not boost your love for it by using the Dermalogica Overnight Clearing Gel. This gel has been created to help clear skin congestion and help prevent future breakouts, which can only be a good thing. It is suitable for acne and breakout-prone skin and can be applied to problem areas and green tea, hyaluronic acid, rosemary, zinc, and yeast will heal your skin overnight.

All skin can benefit from using a toner and the Elemis Balancing Lavender Toner is good if you do have blemishes. This product not only tones the skin but also helps rebalance the pH levels without the use of alcohol or harsh chemicals. Extracts of sweet betty flower and saponins balance and soften the skin, while lavender helps reduce acne inflammation.

The Dermalogica Hydrating Lotion is a lightweight moisturiser that helps dehydrate, breakout-irritated skin feel better. As part of the ‘Clear Start’ range, this sheer, easy-to-apply formula helps soothe discomfort and is easier on the skin that some acne treatments. Moisturising, squalane softens and nourishes while ginger, orange, and grapefruit soothe and protect.

As the name suggests, the Dermalogica Sebum Clearing Masque is a clay masque and one that helps clear breakouts and also helps minimise premature ageing – winner! Oil-absorbing clays help to detoxify skin while salicylic acid clears the pore congestion which can really impact complexions. This can be used up to three times a week and with oat, safflower oil and niacinamide, your skin will feel soft, smooth and free from irritation.

Acne can leave scars, but the Jan Marini Bioglycolic Bioclear Cream can help. This multi-functional resurfacing cream comes with a combination of three acids that together address the appearance of acne scars, pigmentation, rosacea, fine lines, and wrinkles. For best use, cleanse your skin thoroughly before applying, then apply a thin layer to your face. Do note that excessive drying of the skin can happen, so start with one application daily and gradually increase to two or three times daily. All skin is different, so see how it goes and do what is best for you.

One final idea we have for you is the Elemis S.O.S. Emergency Cream. This is a gorgeous, intense moisturiser created to restore hydration levels, whilst repairing and de-sensitising blemish prone, dry or sensitive skin.

If you have any questions or would like to try some samples to see if they suit your skin, get in touch, and we are here to help.

Team Pure Beauty

Tips for trying a vegetarian diet

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absorption of fat-soluble vitamins, anaemia, avocado, ‘bad’ cholesterol, body growth, brain function, bright, brown pasta, buckwheat, bulgur, calcium, cell membranes, cleaner eating, Convenience foods, dairy products, diet, dried fruit, egg yolks, eggs, energy sources, fat, flaxseed oils, fortified breakfast cereals, fortified soya milk, free from meat and fish, fruit and vegetables, GP, green leafy vegetables, happy vegetarian, health, health food shop, healthy, heart, heart disease, immune system, iron levels, key nutrients, metabolism, nuts, oats, olive, oxygen, protein, pulses, Quorn, red blood cells, reproductive health, salt, seeds, Starchy carbohydrates, strokes, sugar, suitable for vegetarians, supplements, tofu, trend, unsaturated fats, Vegan, vegetarian, vibrant mix, Vitamin B12, waistline, wholemeal bread, Yeast Extract, zinc

While the current trend might be to go vegan, for some people, becoming a vegetarian is the first step to cleaner eating.

A diet free from meat and fish can be a good move, you need to make sure you are still eating key nutrients, so we have some tips on how to be a healthy, happy vegetarian.

Protein is needed for body growth and repair, and good vegetarian options include pulses, nuts, seeds, eggs, dairy products, tofu and Quorn.

Starchy carbohydrates are great energy sources, and you can find these in wholegrains, such as wholemeal bread, brown pasta, buckwheat, bulgur, and oats.

Unsaturated fats are another energy source and you also need them for building cell membranes, brain function, and for the absorption of fat-soluble vitamins (A, D, E and K). Olive and flaxseed oils are one source, together with nuts, seeds, and of course super tasty, very versatile avocado.

We all need iron for healthy red blood cells and to carry oxygen around our bodies, and is key for children, teenagers and women. Low iron levels can lead to anaemia so try to include egg yolks, pulses, dried fruit, green leafy vegetables, and fortified breakfast cereals in your daily diet.

Zinc is brilliant at supporting your immune system and for reproductive health. Go for seeds, pumpkin ones are good, nuts, green leafy vegetables, pulses and wholegrains, you can get your fix.

You really need Vitamin B12 as a vegetarian as it helps your metabolism and can prevent B12 anaemia. Eggs and dairy products, yeast extract, fortified soya milk and breakfast cereals are all ideas to consider.

Omega-3 fatty acids are the healthy fats that lower levels of ‘bad’ cholesterol and thus reduce your risks of heart disease and strokes. We tend to get this nutrient from fish, but vegetarians can get them from seeds (especially flaxseeds), or vegetarian supplements, so ask your GP or health food shop staff about the options.

So, how do these fit into your diet? Each day aim to get:
At least five servings of fruit and vegetables, but go for more if you can and aim for a bright, vibrant mix.
Three to four servings of starchy carbohydrates
Two to three servings of protein, such as pulses, nuts and seeds and, the same with dairy, plus a little oil or butter.
At least one type of food fortified with vitamin B12, such as yeast extract or cereal.
Do the same as above with Omega 3, or take a supplement.

Go for a balanced diet full of variety. Some of us fall into the habit of eating the same foods day in and day out, but you need to eat a variety of foods to avoid missing out on vital nutrients. Really embrace fruit and vegetables, eat them raw, blend in smoothies and add spices and lentils to make tasty, filling dinners.

Bread and pasta are good sources of starchy carbohydrates, but they can fill you up before you get all of the other nutrients you need.

Cheese is full of protein and calcium, but it’s also high in fat and salt, so just watch how much you eat.

Convenience foods might say they are ‘suitable for vegetarians’, but they can still be high in fat, salt, sugar and additives, so eat in moderation. The same goes with fast food and take-aways.

Being a vegetarian can be great for your health, heart and waistline, as well as the environment, so enjoy the adventure and find the foods that make you happy.

Team Pure Beauty