How to eat for a less stressed life

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They say you are what you eat, and this is so true when it comes to our stress levels.

Not only is stress linked to serious physical health issues like heart disease, a poor immune system and digestive problems, but it plays a significant factor when it comes to our mental wellbeing.

You might not know this, but eating a balanced, nutritious diet isn’t only good for your body but it’s key for your brain, too.

Food can also affect our hormones, so eating well will help you to keep your cool and you’ll find that the more of the right stuff you eat, the less of the bad stuff you will feel.

We have had a look at some ideas that could help you get a better balance in your life and help the world to look like a better place.

Keep your blood sugar levels steady
This step is so important and can be done if you start to swap sugary and starchy foods for complex carbohydrates, protein and healthy fats as these are more satisfying and keep things balanced. Sweet potato and broccoli (complex carbs) with salmon (healthy fats and protein) make a great meal for lunch or dinner and will not only fill you up but also keep things steady so your stress levels don’t though the roof. Celery sticks with hummus, a handful of nuts, and a banana with some almond butter are all great snacks that will keep stress away, and if you start your day with porridge, you are onto a winner.

Get your B vitamins
You might not know this, but B vitamins are brilliant because they help your adrenal glands deal with stress. Luckily for us, they are everywhere and in everything from wholegrains, eggs and meat to nuts and seeds. If you can try to eat more of these wholesome, nourishing foods, your stress levels will thank you.

Make time for magnesium
Magnesium is great for helping your body to deal with stress, it is thought that a magnesium deficiency can be linked to anxiety. If you want to boost your magnesium intake, it’s pretty easy – just pile your plate with broccoli, eggs, spinach and pumpkin seeds and if you are worried you aren’t getting enough, take a supplement and let the goodness calm you down.

Cut back on stimulants
We do take them on board so easily, that we forget just how much stimulants can make our stress levels worse. If you love tea and coffee because it powers you up, that’s ok, but try to have just one or two cups a day, rather than ten.

Those energy drinks, even the sugar free ones, are full of nasties that can make you feel as if your heart is racing and your stress levels are off the scale, so cut them out.
If you find yourself needing a caffeine hit, get it the natural way and go for green tea instead – it contains a compound called l-theanine which helps you feel calmer, and the warmth will soothe you but your stress levels won’t go through the roof.

Keep hydrated
One of the best things you can do for your mind and body, is to drink plenty of water. We know we say this a lot, but that’s because it’s true. Starting the day with a cup of warm water and lemon can really help to kick start your system and clear away the toxins from the night before. Carry a bottle of water with you on the go (a reusable one of course) and fill it up when you are running low, adding lemon, lime and ice for taste. As well as a glass on your desk or at your workstation, also try out herbal and fruit teas as an alternative to the skinny, double shot, extra hot flat white that will set your nerves on edge and add to your stress levels.

Managing your diet is key to helping with stress, but if you’re feeling overwhelmed and things are getting out of hand, it’s really important to speak to someone or seek professional support, you don’t have to struggle alone.

Team Pure Beauty

These Foods Can Help Beat Acne

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acne, anti-inflammatory, antioxidants, avocado, breakout, Broccoli, carbohydrates, Dermalogica Breakout Clearing Booster, Dermalogica Oil Free Matte SPF30, detoxifying, dry skin, Elemis Superfood Facial Wash, fats, fermented, free radicals, Greens, immune system, inflammation, kale, kimchi, minerals, Nettle, oil, oily fish, omega-3, prebiotic, probiotic, sebum, spinach, spots, spring greens, vitamins

Photo by Glen Carrie on Unsplash

Here at Pure Beauty, we believe in our products, but we’re also aware that some elements of healing need to come from within. We offer several acne-beating skincare systems, but making sure your diet is right for your skin can give your complexion an extra boost. With that in mind, we’ve got five food suggestions that you should think about adding to your diet if you’re an acne sufferer:

Kimchi

Kimchi is a Korean dish which is made from salted and fermented vegetables, such as napa cabbage and Korean radish. It’s an amazing source of probiotics, which help to control the bad bacteria in your skin which contribute to acne. Start your skincare routine with Dermalogica Foaming Wash, which will rid your skin of any external bacteria and combined with the probiotics in the kimchi, your skin will get an acne-beating boost.

Avocado

Avocado might seem like a bit of a ‘trendy’ ingredient right now, but it’s actually jam-packed with nutrients and good fats which are amazing for your skin. Acne can often be exacerbated by an underlying dry skin issue, which causes the skin to overproduce sebum. The good fats in avocado, though, help to hydrate your skin from within, eliminating dryness and calming the causes of acne.

Oily Fish

Everyone should try to get at least two portions of fish a week, including one of oily fish, for good overall health, but there’s also evidence to suggest that adding oily fish to your diet can help to eliminate acne. This is because it can lower inflammation in your body, and that may help keep acne away. Dermalogica Oil Free Matte SPF30 can also help to reduce acne-causing inflammation.

Leafy Greens

Leafy Greens are great acne-fighters for a number of reasons. Firstly, there’s evidence to suggest that more fibre in your diet can help to banish acne. Secondly, dark greens such as spinach, kale, spring greens and broccoli contain iron and a plethora of vitamins which bolster your immune system and help your body to fight unwanted bacteria. Dermalogica Breakout Clearing Booster will also help to kill off the same bacteria.

Nettles

You might think of nettles as the annoying things that sting your legs on a summer walk, but nettles have anti-inflammatory properties which make them an effective ally against acne. They’re also extremely detoxifying, thanks to high levels of antioxidants which protect the body from the over-production of free radicals – chemicals which can cause damage to proteins, fats, carbohydrates and DNA in the body. Elemis Superfood Facial Wash also contains nettle, which acts as a gentle astringent and has anti-inflammatory properties.

Why hydrated skin equals happy skin

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acne, ageing and environmental elements, an antioxidant shield, antioxidant rich day cream, balanced and supple, bodies, brains, Broccoli, Camellia, chia seeds, cool blend, daily intake, Decleor Essential Tonifying Lotion, deeper, dehydrated, delicate, Dermalogica Hydrating Lotion r, Dermalogica Phyto Replenish Oil, drink water, dryness, Elemis Hydra-Balance Day Cream, Elemis Superfood Facial Oil, Eyes, flax seed, game changer, good shape, green tea, grey and tired, happy, healthy, highly concentrated plant-based superfoods, hydrate, hydrated, impurities, issue, Jan Marini Transformation Eye Cream, lines, lower eyelids, macadamia, moisture, natural barrier, natural ingredients, natural moisturising factor, natural pH levels, neroli oil, NMF, normal skin, oleic, orchid flower, pores, radish, refreshed, restore, revitalised, Rice Bran, rosemary extracts, saggy, secret, simple, smooth, soften, solve, soothes discomfort, spots, sunflower, superfoods, tamanu, tender, thin, tight, twice a day, ultra-light, visible dehydration lines, Why hydrated skin equals happy skin, working, young skin

The secret to happy skin is a simple one; hydration.

Just like we need to drink water to keep our bodies and brains working properly, our skin needs a daily intake of moisture to keep it healthy and in good shape. As well as skin looking grey and tired, a lack of hydration can make it feel tight, lines look deeper and cell turnover can slow down.

At Pure Beauty we sell a range of fantastic products that keep your skin hydrated and happy, so let’s see what might work for you.

We know that ageing and environmental elements can lead to dryness and dehydration, but the Dermalogica Phyto Replenish Oil uses nature to help solve this issue. First of all, camellia and tamanu oils help restore the skin’s natural barrier, then orchid flower and chia seeds sweep in and smooth visible dehydration lines and lock in moisture. If this wasn’t enough, sunflower, rice bran and rosemary extracts create an antioxidant shield against the free radicals that can do so much damage. This all means you are left with happy, hydrated skin!

You might think that a toner will dehydrate your skin, but this isn’t true. Using the Decleor Essential Tonifying Lotion twice a day balances the skin’s natural pH and leaves it refreshed, revitalised and hydrated. Green tea gently removes impurities and tightens pores, while Neroli oil protects, repairs and fights dehydration.

Even normal skin can become dehydrated and that’s when the Elemis Hydra-Balance Day Cream comes into play. This ultra-light, antioxidant rich day cream gives normal and combination skin ongoing hydration, so it is balanced and supple. It works with the skin’s natural moisturising factor (NMF) to help maintain a balanced moisture level and used morning and night can help you get the skin you love and deserve.

Even young skin can become dehydrated, and even more so if acne and spots are on the scene. We love how the lightweight Dermalogica Hydrating Lotion really helps dehydrated, breakout-irritated skin that is tender and sad. The sheer, easy-to-apply formula soothes discomfort and hydrates thanks to a cool blend of natural ingredients that work with nature, not against it.

The skin around the eyes is super delicate and thin, so it can soon look sad and saggy when dehydration hits. If this sounds familiar to you, we joke not when we say that the Jan Marini Transformation Eye Cream is a game changer. The clever complex visibly improves skin texture and restores hydration around eyes, while helping prevent future damage. When used sparingly morning and evening on the lower eyelids and across the brow bones, this cream can make big changes.

We can’t go without mentioning the fabulous Elemis Superfood Facial Oil. A blend of highly concentrated plant-based superfoods are packed into this beautiful bottle, and means your skin is deeply nourished and hydrated after the very first application. Broccoli, flax seed and radish soften and smooth the skin while macadamia, oleic and poppy seed oils nourish and moisturise. The results are a healthy, radiant glow like no other.

If you would like more help on happy, hydrated skin, get in touch and we would love to see what could work for you.

Team Pure Beauty

Feed your skin with superfoods from Elemis

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Turn the page of any magazine, read any lifestyle blog or scroll through pretty much any IG feed, and you are bound to come across someone, somewhere talking about the latest superfood that will make you look, and feel, amazing.

We are advised to add Avocado, Goji Berries, Nuts, Coconut Water and Spinach to smoothies, shakes and salads to give us the nutrients we need to glow and feel fuller, for longer.

We are all for healthy diets, but it is good to remember that what you put on your skin can also influence how good it looks and this is why we love the Superfood Skincare System from Elemis.

Made from a blend of plant-based, nutrient-dense ingredients, as well as a natural sugar derived prebiotic, these products can help to replenish your skin and feed it with the vital hydrating nourishment that creates a healthy, outdoor glow.

There are facial washes and then there is the Elemis Superfood Facial Wash. This gorgeous nourishing facial wash revives and refreshes the skin while deeply cleansing it, so it is left feeling fresh and soft. Just like a healthy salad, this product is made from Avocado, Broccoli and Pumpkin Seed Oils which all help to balance the skin’s precious microbiome. Wheatgrass, Kale, and Nettle have also been added to the mix and mean that your complexion will look luminous, bright and radiant.

The Elemis Superfood Day Cream combines Ginger and Matcha Tea which work together to leave your complexion looking healthy from the very first application. Goji Berries, which are super rich in vitamins, essential fatty acids and antioxidants, help protect the skin’s natural barrier from the elements, which is what you need in both summer and winter. The easily absorbed cream should be used after cleansing and your skin will feel soft and supple all day long.

You might not think an oil would work as part of your beauty regime, but believe us when we say you need the Elemis Superfood Facial Oil in your life. This blend of concentrated plant-based superfoods nourishes and hydrates the skin, but doesn’t leave it greasy or shiny. The goodness comes from anti-oxidant and omega-rich Broccoli, Flax Seed and Daikon Radish as well as Cucumber Oil, which all help to retain moisture and soothe the skin. Massaging just a couple drops of drops into your face and neck each morning, will soften and smooth the skin and leave it looking healthy and bright.

Superfoods don’t stop working when you sleep, so we would suggest using the Elemis Superfood Night Cream if you want to wake up with skin that has a fresh, youthful glow. A pre-biotic has been blended with Barley, Quinoa and Sweet Almond Milk so that your skin is nourished as you snooze. The cream is rich in the omegas and anti-oxidants that feed the skin and thanks to a blend of Lavender, Ylang Ylang and Vetivert Essential Oils being added to the mix, this cream also helps you to relax and fall asleep.

For more information, get in touch and we would love to find a superfood solution that is perfect for you.

Team Pure Beauty

Pure Beauty is the place for last minute present success

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acne, and Nettle, avocado, bacteria, Baikal Skullcap Root, bergamot, breakout, bright, Broccoli, bsthroom, Christmas tree, coconut, Decleor Aroma Cleanse 3 in 1 Hydra Radiance Cleansing Mousse, Decleor Hydra Floral Everfresh Hydrating Light Cream, Decleor Intense Nutrition Lip Balm, Decleor You, Dermalogica Clear Start Breakout Clearing Kit, Dermalogica Daily Glow Duo Christmas Gift Set, Dermalogica Daily Microfoliant, Dermalogica Foaming Wash, Dermalogica Precleanse Balm, Dermalogica Skin Soothing Hydrating Lotion, dirt, dissolves, Elemis Lime and Ginger Salt Glow, Elemis Superfood Facial Wash, enriched, face, Frankincense Essential Oil, friend, glowing, gorgeous, Green Tea Essential Water, healthy, hydrate, illuminates, kale, last minute, light, lips, list, macadamia oil, marjoram essential oil, Me, milky emulsion, Mistletoe Christmas Gift Set, morning and night, mum, neck, Neroli Essential Oil, oil, Papain, perfect skin, present, protects, Pumpkin Seed Oils, rice, Salicylic Acid, Salicylic Acid and Rice Enzymes, Shea butter, sister, smooth, soft, soothe, spoiling, stimulate, stocking filler, super food shake, Sweet Almond oils, teen, teenagers, tick, tone, tree, wash awayu, water, Wheatgrass

If you still need a present for your mum, a stocking filler for your sister and something for Sue next door, fear not because at Pure Beauty we can help.

We stock a wide range of present perfect options and we think we can help you to tick off anyone who is still left on your list.

A lovely set that we have just for Christmas, is the Decleor You, Me, Mistletoe Christmas Gift Set and we think most people would love to find this under the tree. You get the Decleor Intense Nutrition Lip Balm which has been enriched with Marjoram Essential Oil, Shea Butter and Macadamia Oil and protects lips from dryness and leaves them feeling soft and smooth. The Decleor Hydra Floral Everfresh Hydrating Light Cream illuminates and protects skin thanks to a powerful combination of Neroli Essential Oil and Baikal Skullcap Root. Finally, the hat trick for this gift is a tube of Decleor Aroma Cleanse 3 in 1 Hydra Radiance Cleansing Mousse which is made from Neroli Essential Oils and Green Tea Essential Water which, together, restore radiance, and add moisture.

If you have a friend who needs spoiling, we think that the Elemis Superfood Facial Wash is a good place to start. This gorgeous, nourishing wash revives and refreshes whilst gently cleansing the face and neck. Made from a blend of Avocado, Broccoli and Pumpkin Seed Oils with added Wheatgrass, Kale, and Nettle, this really is a super food shake for the skin and will leave it glowing, healthy and bright – just like the Christmas tree.

For that tricky teen, why not try the Dermalogica Clear Start Breakout Clearing Kit? This cool looking set comes with three great products that are perfect for teenagers with acne or breakout prone skin. The Dermalogica Foaming Wash has been designed to be used morning and night and will gently wash away dirt. The Dermalogica Breakout Clearing Booster is a fast acting acne treatment made with Salicylic Acid which helps to deal with breakout causing bacteria and works in just 15 minutes. It also comes with the Dermalogica Skin Soothing Hydrating Lotion which is easy to apply and helps to soothe and hydrate acne irritated skin.

For that hard to buy for family member, why not go for the Decleor Nourishing Body Balm? This intensive body balm that nourishes and moistures the skin and leaves it feeling soft and supple. With a Christmas twist, this beauty is made from a rich blend of Frankincense Essential Oil, Shea Butter, Tamanu and Macadamia Oils, this is the perfect present for someone who has everything except perfect skin.

For a festive looking treat that would be a valued addition to any bathroom, a pot of Elemis Lime and Ginger Salt Glow ticks all the boxes. This luxurious exfoliation product is made from a unique blend of Lime, Ginger and Salt together with Bergamot, Coconut and Sweet Almond Oils. From the very first use, these salts will stimulate and tone the skin and leave it looking fab and feeling super soft.

If you have a last-minute Secret Santa to buy before the big day, we think the winning ticket could be the Dermalogica Daily Glow Duo Christmas Gift Set. The lucky recipient will be able to try the Dermalogica PreCleanse Balm which dissolves oil and dirt from the surface of the skin, and the light, milky emulsion leaves behind a fresh complexion. This is also a great way to try the fantastic Dermalogica Daily Microfoliant for the first time. This product has a unique rice based powder formula that comes to life when mixed with water. It is the activated Papain, Salicylic Acid and Rice Enzymes that come together to exfoliate away clogging dead cells so that skin is left looking smoother and brighter.

So put in your orders as soon as possible and if you need any help doing that, get in touch and we would love to help.

Happy Christmas.

Team Pure Beauty
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