Random acts of self kindness

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adult colouring books, beach, beautiful sunset, body, bubbles, Busy lives, candles, chill out, coffee with a friend, cortisol, craze, cup of tea and a slice of cake, drawing, drinks, easy, emotional wellbeing, facial, family and friends, feel good, feel good serotonin, feel-good boost, focus, grateful, gratitude, guilt, happy, investing, issues, just say no, light, list, listen to your body, love, magazine, manicure, massage, mediate, mental health, perk, phone, plans, pretty notebook, pub, quiet café, random acts, random acts of self kindness, reflexology, self kindness, self-compassion, self-help book, selfish, simple things, sugary cocktail, therapist, unhelpful feelings, week, weekend, worry, write

We all know that being kind to others can give you a feel-good boost, but what about turning the goodness in on yourself once in a while? Far from being selfish, random acts of self-kindness can give your body some much-needed love, a little self-compassion releases a dose of feel-good serotonin and the chance to sit back and take your foot off the cortisol pedal can only be a good thing?

We know this might sounds a bit ‘out there’ but bear with us and we think you will like at least one of the suggestions we have made and hope you will try it out for yourself.

Write a gratitude diary
Before you go to bed, write down your thoughts from the day and make a list of what has made you happy and those things that made you grateful. It could be having a coffee with a friend, watching a beautiful sunset or simply having a hot bath are just some of the simple things which help life look better. Buy a pretty notebook, make a list each day and you will be surprised at just how much good there is in your life.

Just say no
You might not think it, but it is OK to say no to plans from time to time. We know that people have busy lives and family and friends make constant demands but sometimes missing that party or those drinks in the pub really won’t matter and you will be surprised at how taking it easy can perk you up way more than a sugary cocktail.

Colour in
The craze for adult colouring books isn’t going away, and for good reason. Turing off from the demands of life and simply drawing in between the lines with nothing else to focus on or worry about can be really relaxing and slightly addictive.

Work on yourself
Investing in your emotional wellbeing and mental health can be one of the best things you do for yourself in the long-run. Whether you see a therapist to talk over your issues, have a reflexology session, or read a self-help book and put the ideas into practice, all of these will help you see you who are so you can be happy.

Have cake and tea
Find a quiet café, where no one knows you, take a magazine or book, order a cup of tea and a slice of cake and enjoy the moment.

Try a little retail therapy
Every once in a while, buy something just for you. This doesn’t have to be something extravagant but treating yourself to a unicorn mug, your favourite scented candle or a really soft sweater can remind you that you are worth it.

Have a massage
Every now and again, book a massage, facial or manicure and let someone else look after you for a while.

Chill out
Do a yoga class. Meditate on the beach. Be alone with your thoughts. These are ways that you can turn off from the world and listen to your body, you just need to find what works for you.

Drop the guilt
Too many of us are consumed with guilt and what other people think of us. Leave those unhelpful feelings at the door and learn to accept that you are human and perfect the way you are. Use your time for what makes you feel good and don’t worry about what anyone else thinks.

Enjoy a bath
This one is super easy but often left off lists. Turn off your phone, pour bubbles into warm water, light some candles and let your worries melt away as you really let go and relax. Make Sunday night your escape night, a random act of kindness to yourself and you will end the weekend, and start the new week, looking after number one.

Team Pure Beauty

The simple guide to happy hair

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bacteria, brittleness, brushes, Busy lives, central heating, chop, coconut oil, cold winter months, combs, conditioner, conditioning mask, damage, damp cloth, dandruff, dark brown sugar, deep-cleansing shampoo, drink lots of water, dry naturally, drying, extreme cold, feeling lighter, germs, hair glossy, hairdresser, hairdryers, healthy, heated styling tools, heavy, homes, hydrated, ingredients, locks, longer styles, looking better, lotions and potions, massage, product build up, product residue, regular products, scalp, silicon heavy product, six to eight weeks, skin, snow, split ends, springtime ready, straighteners, super-stylish bottle, tongs, trim, warm water, week, work

Springtime is typically when we spruce up our homes and gardens, but it’s a great time to tackle our locks, too.

The wind and snow of the cold winter months, can cause drying, split ends and dandruff as well as product build up and a lack of bounce and shine.

We have put together a simple, but effective, plan to get your hair glossy, healthy and springtime ready.

Go for a chop
Before you do anything else, book in with your hairdresser and have a decent cut. Busy lives, and longer styles, can mean we leave having a cut for months, but this won’t do you any favours. A trim every six to eight weeks will not only leave your hair looking better and feeling lighter, but it strengthens it so you are less likely to have to deal with split ends and breaking due to brittleness.

Ditch the build up
Product build-up can leave hair looking lank and dull – the opposite of what we want if we are spending hard-earned cash on lotions and potions. Many people don’t know this, but silicon heavy products can, over time, cause build up on the hair shaft which can make it look and feel heavy. To bring your hair back to life, go for a deep-cleansing shampoo and conditioner, something different to your regular products, and wash two or three times a week and let it dry naturally whenever you can.

Put a mask on it
Once a week we suggest that you put a conditioning mask on your hair and let the ingredients get to work. There are some great options on the market, or you can keep things simple and massage coconut oil straight from the pot into your hair and you will feel a difference in no time at all.

Go for the scalp
Winter isn’t just hard on our hair, your scalp is constantly exposed to extreme cold outside then the warmth of central heating inside which can make skin dry and cause flaking. To combat the impact of the winter, mix two tablespoons of dark brown sugar, two tablespoons of fine oats and a tablespoon of olive oil together and massage into your scalp before washing away with warm water and shampoo.

Turn the heat off
We know you love them, but heated styling tools cause all manner of damage to your hair, so why not just turn them off for a week or two and let your hair dry naturally. Put hairdryers, straighteners and tongs away but before you do, give them a clean with a damp cloth to take away product residue as well as bacteria and germs, and this goes for your brushes and combs too.

Go H2O
We say this a lot but drink lots of water. As well as being great for your skin, it helps your hair, too. Buy yourself a super-stylish bottle and take it with you wherever you go to ensure you and your hair are totally hydrated all the time.

We hope these tips get your hair look great all summer long.

Team Pure-Beauty