Quit smoking for good in 2020

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Like so many vices, people know that smoking is bad for them, but giving up can be hard.

There is no getting away from the addictive nature of cigarettes, but stopping is the best you can do for your health, and it won’t hurt your pocket either.

Let’s have a look at how you can get away from the smoke, nicotine, smell and toxicity of one of the worst habits in the world.

Make a list
Having all the reasons you are quitting, written down in black and white can be a great way to kick things off. Whether it is to smarten up your teeth, keep cancer at bay, save money, smell better or just be healthier, write down your reasons. Next, stick them on the fridge door, kitchen cupboards, bathroom mirror and add to your phone so you are reminded all the time – and when you are feeling like cracking and lighting up, those words will help see you through.

Have a clear out
The dirt and smell of smoking is pretty gross, so having a clean-up can help get you in the right headspace to quit for good. Get rid of all the ashtrays, put lighters and matches in the bin, chuck out any old packs, find stubs in the garden and bin them. Then, open the windows in the house, and your car, and have a really good clear up. Wash your bedding, put throws and cushions through the machine, and a valet is good if you smoked when you drove.

Talk about it
Family and friends will be used to seeing you smoke, so let them know you are stopping. Some might join you, but at least if they know you are quitting then they shouldn’t offer you one when they see you, you don’t need temptation to be placed in your path.

Think about what you eat
A lot of people find that they put on weight when they quit smoking, but it doesn’t have to be that way. Eating a balanced diet and not adding in lots of sugary snacks and takeaways is the key to maintaining your weight. Drink plenty of water, stock up on fruit and veggies, and don’t up your alcohol intake as a substitute for smoking.

Get fit
Just as eating well, you might also want to consider doing some more exercise, or taking it up for the first time again. Maybe join a gym, go to a new dance class with a friend or join a local netball team who are looking for new players. Yes, you might find that smoking has had an impact on your fitness levels, but keep at it and in time you’ll get fitter, be able to keep up with others, but more importantly you will become a better, healthier you.

Keep your cash
There is no escaping the fact that cigarettes are expensive and a total waste of money. Whether you were on three a day or thirty a day, get a jar or money box and put the money you were spending on your habit, in it. At the end of the year, treat yourself to something you really want – we think you will be surprised at just how much you’ll save.

Ask the professionals
Before you do give up, maybe speak to your GP or pharmacist and make sure you have the support you need. Yes, you can go cold turkey and place your bets on willpower, but with gum, lozenges and groups out there to help you quit, you don’t have to go it alone.

Good luck and well done for taking the first step towards being a better you.

Team Pure Beauty

Buy a book for Christmas and show them you care

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365 words, A Word for Every Day of The Year, Adam Kay, Aled Jones, Andrew Ridgeley, Anne Glenconner, apron, bold, book, bottle of wine, but perfectly formed, camp, care, cash, celebrity, celebrity autobiography, chocolate, Christmas, Christmas classic, Christmas must-buy, cooking, cool, cutting, educate, empowering women, extravagant, faint hearted, festive season, film, first book, Fleabag: The Scriptures, fresh new pages, friend, George and Andrew, giving, glass of wine, go, gorgeous scented candle, great stocking filler, health, hearts, hospital success, ideas, illustrated, inspiration, inspire, intrigue, It’s Going to Hurt, Kate Young, knowing your worth, Lady Glenconner, Lady in Waiting, local bookshop, love, love it, lush, Me: Elton John Official Autobiography, mince pies, mouth-watering meals, music, pages, Phoebe Waller-Bridge, practical exercises, Princess Margaret, Raymond Briggs., read, relationships, royal life, seasonal, Secret Santa, self-care, Slay in Your Lane: The Journal, small, Small but mighty, smile, socks, Steven Poole, stunning, success, summer, The Little Library Year, The Nightshift Before Christmas, the person who has everything, The Snowman, tips, TV series, unwrap, Wham! fans, Wham! George & Me, worksheets, Yomi Adegoke and Elizabeth Uviebinené

You can buy them socks, chocolate or a bottle of wine, but there is something special about giving a book as a gift at Christmas.

Think fresh new pages, lots of ideas and inspiration as well as the chance for them to escape from life for just a little while.

We have some great books to share with you that should be stocked in your local bookshop and will make someone smile this Christmas when they unwrap it.

The Nightshift Before Christmas, Adam Kay
This Is Going to Hurt was Adam’s first book and his bold, poignant look at life inside a hospital was a massive success. His small, but perfectly formed follow-up, The Nightshift Before Christmas is a great stocking filler and while not for the faint hearted, it’s worth a read.

Slay in Your Lane: The Journal, Yomi Adegoke and Elizabeth Uviebinené
This stunning illustrated book is all about empowering women and with practical exercises, worksheets, and easy to follow tips for success, it’s a Christmas must-buy. It gives readers all they need to get ahead in relationships, looks at how to start a successful side hustle, knowing your worth at work comes into play as well as info on cash, self-care, and good health. Sound good, no?

Me: Elton John Official Autobiography
You might have seen the film, but we think the book is even better. This celebrity autobiography is cool, cutting, camp, extravagant and packed with disco-dancing, football club buying stories intended to make the reader laugh and cry. Go on, they will love it and might let you borrow it too.

The Little Library Year, Kate Young
Food and books, what’s not to like? This gorgeous book takes recipes onto a whole new level as Kate shares seasonal, mouth-watering meals and treats that will make the reader want to put on an apron on and start cooking right away. Oh, and summer might seem a long time away, but she knows how to pack a picnic basket!

Fleabag: The Scriptures, Phoebe Waller-Bridge
If they loved the TV series, they will love this book. We couldn’t put it down and they won’t be able to either. Perfect for reading with a glass of wine, with a gorgeous scented candle burning, so you might want to buy those too?

A Word for Every Day of The Year, Steven Poole
Small but mighty – this is the book for the person who has everything. As the name suggests, inside the cover are 365 words to educate, intrigue and inspire. We will warn you, if you start to read, you won’t want to stop until the end so maybe buy two copies and keep one for yourself.

The Snowman, Raymond Briggs
We can’t leave the kids out, so why not introduce them to this Christmas classic? Yes, you can watch the film on TV and sing along with Aled Jones, but turning the pages of The Snowman is as much a part of the festive season as Secret Santa and mince pies. Go up in your mum’s loft and you never know, you might find an original gathering dust.

Lady in Waiting, Anne Glenconner
Glitz, glamour and drama, no we aren’t talking about the office party but this beauty of a book! Lady Glenconner was Princess Margaret’s lifelong friend and this is a lush, compelling read all about them and a real look at royal life. The rich and posh – it’s all here on these pages to read and we think it’s worth doing exactly that.

Wham! George & Me, Andrew Ridgeley
Before we go, go – sorry, not sorry! This is an emotional read and Wham! fans may well need to get their tissues ready when they dive into this belter of a book. George and Andrew might have met in 1975, but their music lives on in our hearts today, thank goodness.

Got a book you love, let us know, we are ready and waiting to hear from you.

Team Pure Beauty

How to make the world a better place, your way

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Walk along the road, go to the park or visit the local woods, and we are pretty sure you will see litter on the street, mess in the gutter and writing on the walls.

A sign of the times – maybe?

Something you can change – definitely.

We have some ideas on how small actions taken by each of us, can make a big impact for all of us in the world we call home.

Plogging
Don’t know what plogging is, where have you been? Well, the Scandinavian’s have come into their own again, as they conied this phrase by combined picking up litter as you run. Doing this means that as well as getting fit and active, this helps you clean up where you live and as you only need your trainers, a bag for life and some gloves to get started, what’s stopping you?

Catch the rain
Water butts are great because the rain water you collect keeps your garden healthy during the dry summer months without draining other resources. If you don’t have the space for a water butt, reuse bath water or collect the water when you’re in the shower and not only will you have green grass but lower bills.

How about a town makeover
Whether it’s a collapsed fence, stagnant pond or graffiti-covered wall, if you offer some time and TLC you can make your corner of the world look better. If you want to give something a new lease of life, get permission from your local council first, then get family, friends and neighbours involved and bring people together, for the better.

Cut down your emissions
Reducing the amount you use your car can really help to cut your carbon footprint, and it isn’t that hard to do. Instead of drving the car to go to the local shops, walk instead, share your commute to work with people who live close by and why not holiday in the UK, rather than taking a plane somewhere else in the world?

Give back
Life is busy, but giving your time to someone in need can be rewarding for you and very much appreciated by them. Helping an elderly friend with their library books, tackling the weeds in your neighbour’s garden, or helping out at the food bank might only be an hour to you, but it could offer a life line to someone else. By doing a quick online search you will find something that will work for you, and no matter where you volunteer, you will make a difference to others.

Buy less
If you want to produce less rubbish, why not simply buy less stuff? When you do shop, go for packaging that can be recycled, freeze what you aren’t going to have time to eat and before you splash the cash, make sure you really need what you are about to purchase, there are only so many jumpers and pairs of jeans you can wear.

Donate
Old and unwanted clothes, furniture and food might not seem much to you, but you will find that homeless shelters and charity shops will be more than happy to take them from you and there will be someone out there will give them a much loved home.

Grow your own
Flowers, plants and trees look pretty but they also remove CO2 from the air and replace it with oxygen, which is what we need. Why not think about taking up gardening, be that at home or in a local space, community garden, old people’s home or school and before you know it, you’ll be creating a welcoming environment and giving back to the world at the same time.

Grow your own
If you’re fed up of having to buy your fruit and veg in plastic bags, why not grow your own? By doing this, you will cut your plastic use, your food will be fresh and organic and if you freeze what you grow, you will have fertiliser free produce on tap.

Team Pure Beauty

How to shop in the sales so you really get a bargain

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Mention the word ‘sales’ and the temptation is to head to the shops and spend, spend, spend. The reality is that something in the sale is only a real bargain if it is something you need, something you are going to wear or use and something that fits.

With discounts out there on the High Street and online, we are going to have a look at how you can be a winning shopper when it comes to the sales.

Do your research
OK, this might take out a little bit of the spontaneity of sales shopping, but before you part with your credit card, just check you are getting the best deal possible. Those trainers with 20% off in one shop, might have a whopping 50% off somewhere else, so look around and you might be surprised at what you will find and where the real savings are to be made.

Buy for now
Yes, that black dress is amazing but if you are a size 12 and it is a size 8, don’t buy it ‘just incase’. Go for items that actually fit you now and you are going to wear, rather than something that will stare at you from the wardrobe and remind you of those extra pounds you keep meaning to lose, but don’t.

Go for classics
A wool coat, a black shift dress, fitted trousers and leather brogues are all classic staples that will stand the test of time. You really will make a saving if you go for items that you can mix and match as the trends change.

Check your diary
The sales are a great time to find something for a forthcoming wedding, birthday party or work do. See what’s in the diary and you never know, you might save stacks on a knock out dress and killer heels which would normally be way out of your budget.

Take a closer look
Let’s face it, shop floors in the sales can get busy and messy, so just check what you are buying. Look for dirt and dust, check for holes and snags, and look at the neck and ensure it isn’t plastered in foundation that might not even come off in a hot wash.

What are the terms?
Yes, you have consumer rights, but we would just suggest you check these before you buy. See whether you can get a refund or if it is exchange only and always put the receipt somewhere safe. Also ask when these changes have to be made, so you don’t end up taking that cute jumper to the charity shop because it’s just too small but can’t be returned.

Check your shoes
Now, you might see those perfect heels as the shop is closing and want to just take them then and there, but before you hand over the cash, make sure they fit and also check they are the same size. Nothing worse than getting ready to party and finding you have one size 5 shoe and one size 6!

Take a break
Shopping is fun, but while you are out make sure you stop and refuel and take stock of what you have already bought. If you are tired and hungry, you may well make purchases you regret which will mean a return visit so you won’t have saved any time, or money at all.

If doubt, don’t do it
What we would say is that if you are in doubt, then don’t buy it, move on and save your money for something you really love.

Happy shopping.

Team Pure Beauty

Make the Most of Your Space

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Moving house to simply get more space is extremely common, but it is also very expensive.

From deposits and contracts to removal companies and packing boxes, the costs soon add up. Rather than making a big move, we think that you might have more room than you imagines. Whether you are a student in a studio flat, sharing a maisonette with mates or doing the full monty and paying a mortgage, we have some ideas to help you make the most of the space, and the cash, you do have.

Be Ruthless
Before you do anything else, have a good old clear out. Go room by room and work out what you want to keep, what is gathering dust and can go to the charity shops and what is just rubbish and needs to go. You will be amazed at the number of newspapers, books, cables and pairs of shoes you have held onto for all the wrong reasons and are just cluttering up your space, and life too.

Push It High
You might look at the space in front of you, but what about the pockets of air in high places that are left to gather dust? The top of bookshelves, kitchen cupboards and bathroom cabinets are all potential space savers, but we don’t always think about using them. These are great places to stack your books, photo albums (if you still have them) and even store those winter jumpers you never really have room for. Vacuum bags are good for clothing storage and you can buy some pretty cool boxes that look good and hide a multitude of space sins. Win, win.

Use All the Spaces
People often talk about dead space, but you don’t want to think about things in this way. Whether it is the few inches under the sofa, the top of wardrobes or the beside your kitchen cupboards, this can all be used for tucking away magazines, yoga mats, the clothes airer and a many other things that need a home, but currently don’t have one.

Don’t Forget Doors
Doors aren’t just made to be opened and closed, they are also made for hanging things on. Investing in a few over the door hocks can give you a lot of space, for a small price. Think hats, coats and scarves as well as towels, dressing gowns and hoodies, and your home suddenly become a bigger, better, brighter place.

Get a Basket
Or two. Baskets are a brilliant, easy, cheap way to store things that don’t have a place right now, but that you want to keep. Magazines, kid’s toys, bottles of wine, shoes and so much more can all be put in a basket, and if you go for a contrasting colour to your walls, or find bold prints and stripes, you will make a home decor style statement too.

Think Out of the Box
That chest you have in the living room, as well as being a cool coffee table, it can also be home to your bulky winter coats. The linen basket can double up as a handy table for your lotions and potions, and a wooden step-ladder becomes an on-trend bookcase after a lick of grey chalk paint.

Be Inventive
Yes, bookcases were made for books, but they are also the perfect resting place for plant pots, paintings, candles and those trinkets you want to keep for sentimental reasons. At the same time, you can have a desk in the kitchen, an armchair in the bedroom and a chest of drawers in the study.

So, rip up the furniture bible of the past and go your own way to make more space in the home you live in and love.

Team Pure Beauty