Give something back this Christmas

Tags

addiction problems, appreciate, bed, big difference, books, cancer, carol singing, cause, charity shop, Christmas, Christmas cards, Christmas food, clean clothes, CLIC Sargent, CLIC Sargent nurse, clothes, coopers, Crisis at Christmas, delicious Christmas dinner, donating, expert advice, festive treats, Food banks, give back, health checks, homeless, hot shower, hot soup, https://www.salvationarmy.org.uk, hungry, in need, income, less, mental health, money, nutritious, pans, Salvation Army, shoes, streets., supermarket, thick coat, treatment, volunteer

Trainers for Steve, a new phone for Rosie and that much wanted laptop for Alice, Christmas is full of presents but how about giving something back to those less fortunate than you?

We have had a look at some of the good causes you can contribute to this Christmas, as well as looking at a few ideas that come from the heart, direct to someone who will really appreciate it.

Crisis at Christmas
For less than £30, you can ensure someone in need gets a place at the Crisis Christmas table this year. That cost will include a nutritious, delicious Christmas dinner, the offer of a hot shower and clean clothes to change into. There will also be a bed for the night if needed, health checks if people want them as well as expert advice on mental health and addiction problems.

Food banks
As you order your Christmas food, or stock up in the supermarket, why not add a few extras for those who can’t afford the cost of living. There are food banks up and down the country and by donating everyday items, as well as some festive treats, you could be making a big difference to someone in need.

Clic Sargent
Did you know that £10 could buy two story books that will help children understand cancer and treatment. £30 pays for a family to stay at a Homes from Home for one night, so they can be close to hospital and £50 (the cost of a computer game) could pay for a CLIC Sargent nurse to talk to a child about their cancer diagnosis and what treatment will be like. This could make a huge difference to an entire family for less than the cost of one meal out for you.

Charity shop drop
Don’t throw away the books, clothes and shoes you no longer need, give them to a local charity shop. You might not want that thick coat or set of pans, but a charity shop gives someone else the chance to buy something they can’t afford new, and the charity gets to generate an income for their cause too. Oh, and while you are there, you could buy your Christmas cards or odd present and give even more back.

Eating on the streets
No one knows the story behind people who are homeless, but we do know that everyone gets hungry. Yes, you can give someone money, but why not buy them a sandwich, some hot soup, plus a bottle of water, and you will know that they will have eaten something that day.

The Salvation Army
Did you know that the Salvation Army helps people across the UK and there are many ways you can be a part of their work? From cake sales with family and friends to trekking in Cambodia, as well as making donations rather than sending cards, there are endless ways you can help them to make life easier for someone in need.

Volunteer you time
Time is something we can all give, and volunteers at soup kitchens over Christmas are always needed. Many organisations offer a hot meal inside in the warm to people sleeping rough, so why not do some research and see what is happening in your area and how you could get involved.

Go carol singing
Maybe this is a little old-fashioned, but why not get together some friends, put on your hats and gloves and go out and sing carols to raise coppers (and more) for a cause that is close to your heart and your home.

Have a wonderful Christmas, but if you can, do something to make someone else’s just that little bit easier too.

Team Pure Beauty

Let Stress Go

Tags

active, alone, blog, Boss, Bottling things up, brother, cause, cheer, children, children’s hospice, clear your thoughts, cloudy, coffee shop, community project, connect, dance class, diary, eat out, emotional intensity, empowered, everyday life, family members, feel good endorphins, friend, friends, fun, glass is half empty, goals and challenges, GP, gym, heart, holiday, identify the triggers, indulgent, job, learning a language, life, local community project, Me time, meditation, meet, more harm than good, neighbours, people, positive approach, problems, professionanal help, quiet cuppa, relax with a book, scrolling, selfish, shine, social media, sofa, stepping back, stress, swim, take control, take time out, work colleagues, work long hours

Going out and partying might all weekend seem like a good way to escape from the stress of everyday life, but while it is fun at the time, it could actually do more harm than good in the long run.

Whether it’s your boss, brother or your neighbours who are causing your problems, if you can identify the triggers and take control, you will hopefully start to feel better and have a more positive approach and outlook.

Build a Network
Bottling things up and trying to do everything alone isn’t good for anyone, so try to establish a network of people in your life who are good for you. These can be family members, friends or work colleagues who you really connect with, relax with and have a good time with and who will cheer you on when times are good and give you a lift when it gets a little cloudy.

Be Active
Yes, scrolling through social media might take your mind of things, but getting off the sofa and exercising can reduce emotional intensity, clear your thoughts and let you deal with your problems in a calmer way. Find something that you really enjoy doing, maybe buddy up with a friend and go to the gym, swim before work or take a dance class – there is something for all of us you just have to find it. As the feel good endorphins work around your body, they will take down those feelings of stress and you will start to feel empowered and able to move forwards once again

Challenge Yourself
Setting yourself goals and challenges, such as learning a language, starting a blog or playing a new sport, not only helps build confidence but reduces stress, so give it a go.

Take Some ‘Me Time’
If you work long hours and have family demands, it can be hard to take time out for you and this can add to your stress levels. If might sound selfish and indulgent, but finding time to meet with friends, relax with a book or just grab a quiet cuppa in a coffee shop, is important. Put something in your diary at the start of each week then stick to it and you will be surprised at the difference stepping back from everything can make to your life.

Give Back
When you stop thinking that everything is about you, life can change for the better. Getting involved in a local community project or volunteering your time to a cause close to your heart, can give you a new focus and give you a whole new perspective. Whether it is a visiting elderly people and reading to them, digging out a pond in the park or raising money for a children’s hospice, this can really help to take the focus away from your life and lift your mood.

Be Positive
Looking for the positives in life, and seeing the things you’re grateful for can be a real eye opener. Don’t be the glass is half empty person because your to list is growing day by day, instead see the glass is half full because you have a job you enjoy and can afford to go on holiday as well as pay your bills and eat out once a week. Simply writing down three things that went well, before you go to bed can make you start to see the good in life, rather than just looking at what is hard.

Breath
If you do nothing else, sit down, close your eyes and take five minutes out to focus on your breath and regroup. Nothing is so important on your to do list that it can’t wait just a little bit longer and meditation is a free, easy and fantastic way to deal with stress, so give it a go!

If you do feel that your stress is getting out of control, speak to your GP and ask them for some professional help.

Team Pure-Beauty

Say ‘NO!’ to Shine

Tags

acne, acne prone, acneic, Balm Mint, blackheads, Camphor, cause, central heating, Cornflower, decleor, Decleor Velvet Mattifying Fluid, dermalogica, Dermalogica Clearing Mattifier, Dermalogica Matte Moisturiser SPF15, Dermalogica Oil Control Lotion, Dermalogica Oil Free Matte SPF30, grease, greasy, hormones, irritation, make-up, matte, mattifying, microsponges, moisture, moisturiser, oil, oil free, oiliness, oily, over-production, over-stimulation, pores, Pro-Vitamin B5, root cause, Salicylic Acid, sebum, shine, shiny, skin, SPF, SPF15, SPF30, spots, target, teen skin, teenage skin, winter

Image: StockSnap_8NK7QTGQY8 (CC0 License)

You may think that Summer is the prime-time to be worrying about shiny faces, what with the heat making you sweat, but if you suffer with over-production of sebum then winter can provide it’s own challenges. Constant changes of temperature, drying central heating and lack of sunlight can all conspire to make your skin create it’s very own oil slick, so we thought we’d showcase five of our best products to help you fight the shine

Dermalogica Oil Control Lotion

When we, here at Pure Beauty, read the description of this featherweight lotion, we weren’t quite sure we’d read it right, but yes, it actually contains microsponges! The particles are super absorbent and mop up excess sebum from your skin, and the lotion is suitable for people with oily, breakout-prone and acneic skin. Salycilic acid clears blocked pores while camphor, balm mint and cornflower reduce inflammation, attacking the root cause of sebum overproduction.

Dermalogica Clearing Mattifier

This incredibly potent lotion contains a multitude of hard-working ingredients which combine to perform a number of different functions. It’s a medicated, topical treatment which can be applied directly to an area of excess shine or breakouts and uses green tea, vitamin A, yeast extract, grape seed extract and pro-vitamin B5 (amongst other things!) to keep your skin totally clear and mattified.

Decleor Velvet Mattifying Fluid

Decleor have developed this fluid which attacks the problem of oiliness by increasing the amount of oxygen that the skin can absorb. This improves performance on a cellular level, rejuvenating your skin and discouraging the production of sebum as an overcompensation. It’s a really lightweight fluid which literally mattifies your skin upon touch and continues working all day to keep it look fresh.

Dermalogica Oil Free Matte SPF30

Keeping oily skin protected from the sun can be really tricky because so many sun lotions are oil-based and add to an already shiny face, making wearing make-up almost impossible. This lotion from Dermalogica is not only completely oil-free, but it also contains a broad-spectrum, high SPF to fend off the sun’s harmful rays whilst helping to prevent shine, regulate oil production and soothe inflammation.

Dermalogica Matte Moisturiser SPF15

This matte moisturiser from the Clear Start range is designed specifically for teenage skin, moisturising the skin from deep with, clearing excess sebum and targeting the cause, as well as helping to reduce inflammation and breakouts. It contains a light SPF for added protection and can be used in conjunction with the rest of the Clear Start range to keep teenage skin well under control.