Five of the Best Supplements for Beautiful Skin

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back, bacteria, balanced diet, betacarotene, bilberry fruit, body, breakouts, chest, clarified, clear skin, CoEnzyme Q10, collagen, dehydrated, diet, dietary restriction, dry, drying, face, fatty acid, fine lines, French maritime pine bark extract, grapeseed, grapeseed extract, green tea, gut biome, hair, harsh chemicals, healthy, healthy skin, hydrate, hydration, I make a six, intensive, lutein, lycopene, melon concentrate, minerals, moisturiser, MSM, nails, omega-3, plumpness, problem skin, radiant, science lead, shinier, shoulders, skin issues, smooth, stronger, superoxide dismutase, supple, supplement, thicker, turmeric root, vitamin A, Vitamin C, vitamins, water, wrinkles, yeast, younger, zinc

Photo by Anna Shvets: https://www.pexels.com/photo/red-white-and-yellow-medication-pills-3683077/

As well as following a targeted skincare regime which is made up of products for your specific skin type, one of the best ways to ensure your complexion is in the best condition possible is by following a healthy, balanced diet and making sure you drink enough water. However, making sure that you get the correct amount of vitamins and minerals in your diet isn’t always easy, especially if you have any type of dietary restriction. One of the brands that we carry, Advanced Nutrition Programme, creates supplements which contain patented combinations of the correct vitamins, minerals and phytonutrients to tackle a number of different skin issues. Here are five of our favourites:

Advanced Nutrition Programme Skin Accumax

This supplement is an all-around skin saver, combining vitamin A, vitamin C, vitamin E and phytonutrients to work from the inside out to support healthy skin. It’s completely free from harsh chemicals and contains a combination of ingredients that works to feed every cell in the body to help support all areas including face, chest, back and shoulders without drying out the skin.

Advanced Nutrition Programme Skin Clear Biome

Many of the signals which control the rest of our body come from the gut biome, and if this is off kilter, it can have a knock-on effect on your health. Advanced Nutrition Programme Skin Clear Biome contains four specific strains of yeast and bacteria, as well as other ingredients like zinc, which work to rebalance your gut biome and deal with the underlying causes of problem skin. Skin will be clarified and free from breakouts. 

Advanced Nutrition Programme Skin Collagen Support

As we age, our body stops making some of the vital elements, such as collagen, which keep us looking youthful. This means that the skin loses its plumpness, and fine lines and wrinkles become more apparent. These plant-based capsules are packed with a clever cocktail of vitamin C, zinc, MSM, grape seed extract and melon concentrate which is rich in superoxide dismutase to help activate your skins’ collagen for younger looking skin. 

Advanced Nutrition Programme Skin Moisture IQ

If you suffer from very dry skin, sometimes simply applying moisturiser isn’t enough to restore your skin to a normal level of hydration. Advanced Nutrition Programme Skin Moisture IQ is a science-led, 28-day smart supplement system uniquely formulated to hydrate dry and dehydrated skin. Carefully calibrated to support the appearance of hydrated, smooth, supple and radiant skin across the whole body, Skin Moisture IQ delivers an intensive moisture shot to skin, working from the inside out.

Advanced Nutrition Programme Skin Ultimate

This 28-day modern vitamin supplement system doesn’t just work on the skin – it also helps to maintain optimal hair and nail health, too. It contains a combination of vitamins A and D, as well as omega 3 and omega 6 fatty acids, a wide range of antioxidants derived from extracts of green tea, grapeseed, turmeric root, bilberry fruit, betacarotene, lutein and lycopene, AND coenzyme Q10 and French maritime pine bark extract! The supplements are conveniently packaged for daily use and with just 4 weeks of use, you’ll enjoy thicker, shinier hair, stronger nails and clearer skin.

Combat the signs of ageing with SkinCeuticals

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ageing, blemishes, blueberry extract, cell turnover, chest, complexion, creeping, crows feet, dark circles, dull, elasticity, enzyme, epidermal, face, fine lines, firmness, groundbreaking, hyaluronic acid, imperfections, moisture barrier, neck, oily, physicians, phytosphingosine, potent, proxylane, puffiness, Renew, rough texture, SkinCeuticals, stimulating, tackiness, thinning, tight, wrinkles

Photo by Ron Lach from Pexels

For many people, combatting the signs of ageing is their number one skincare priority, so it’s no surprise that many of our brands cater to those needs. Today, we’re looking at SkinCeuticals, a brand which was started back in the early 90’s, with skincare professionals working alongside professional physicians to create products which were potent and groundbreaking. Here are just a few of their products which will target the signs of ageing and renew your complexion:

SkinCeuticals A.G.E. Interrupter

This anti-aging cream from SkinCeuticals contains 30% proxylane, an unprecedented dose of the hyaluronic acid stimulating enzyme which encourages your skin to hydrate itself from within. It also contains blueberry extract and phytosphingosine to help restore firmness, which can be lost over time, thanks to the ageing process. It can be used on the face, neck and chest to reduce the appearance of fine lines and wrinkles and rough texture and will improve the appearance of skin creping and thinning.

SkinCeuticals Blemish + Age Defence Serum

Many people assume that once the ageing process begins you won’t have to worry about spots or blemishes. This, however, is a myth and older skin can still be oily and blemish prone. This serum from SkinCeuticals targets imperfection while also working on fine lines and uneven skin tone to give your skin a youthful appearance without spots to worry about.

SkinCeuticals Metacell Renewal B3

This lightweight serum from the SkinCeuticals contains B3 and has an emulsion finish to deliver intense hydration without weighing your skin down or leaving any tackiness. It promotes skin renewal by increasing epidermal cell turnover and will strengthen the skin’s own moisture barrier, as well as improving firmness and banishing dark spots and blotchiness.

SkinCeuticals A.G.E. Eye Complex

The eyes are one of the first places to show the signs of ageing because the skin in this area is thinner and more prone to losing elasticity. This Eye Complex from SkinCeuticals contains a combination of ingredients to fight the signs of ageing. It will reduce crow’s feet, dark circles and puffiness and give comfort to dry skin which feels tight and dull.

SkinCeuticals Blemish + Age Cleanser

As we mentioned above plenty of people with ageing skin are still susceptible to oily blemish prone areas, which is why finding a dedicated cleanser to target these problems is essential. This SkinCeuticals Blemish + Age Cleanser is designed for skin prone to imperfections and when used daily will purify the skin, banish blemishes and target the signs of ageing.

Simple ways to get fit at home

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90-degree bend, apps, back, breath, breathe in, cardio, chest, chin, co-ordination, core strength, crunches, elbows, fit, fitness levels, flexibility, focus, get fit, grow, gym, heart rate, hip width, hurt, inner thigh, jog, lengthening your spine, local sports centre, lungs, mental calmness, nknees, online videos, outside, over worked, palms, park run, posture, Relax, relaxes, reps, safely, shoulders, skipping, skipping rope, small changes, Sofa leg raises and crunches, speed, Stair runs, stamina, star jumps, step classes, stressed out, stretch out, sweating, tree pose, triceps, walking, weights, woods, Workout with bottle weights, world of yoga, yoga

When it comes to getting fit, many of us shy away from making a start as it feels like a massive mountain to climb, and the thought of sweating it out in a room full of regular gym goers just doesn’t appeal.

So, we don’t get started and nothing changes.

Let’s stop right here for a moment.

What if we said that you can start to shift your fitness levels for the better in the comfort of your own home in just 20 minutes a day?

Yes, you heard us right.

You don’t need anything fancy, it’s all in your house already, and in no time at all we think you might start to like it.

Skipping
Let’s go back to basics and grab a skipping rope to get fit. It’s super simple and you probably remember it from your school days, but you’re jumping the rope, not stepping over it, and the idea is to increase your speed over time and being out of breath will show you are working well! Clear out some space, go outside if you need more room, and we would say skip for one minute, then do star jumps for a minute and keep going for as long as you can.

The reason this is good for you is because it gets your heart-rate up and gives you some cardio action, but it’s not too intense. Oh, and using the rope can help improve your co-ordination which is never a bad thing!!!

Sofa leg raises and crunches
To do this, simply sit on the edge of your sofa and put your hands either side of you. Straighten your legs out in front of you, raise them to 45-degrees, and then go back down, stopping just above the floor. Do twenty reps of these and avoid dropping your legs back to touch the floor in between. In addition to this as you sit on the sofa, do 20 crunches by bringing your knees up to your chin and then straightening your legs directly out in front of you.

This might hurt to start with, but both exercises work your abdominal muscles and improve your core strength, and you don’t even have to get up off the sofa – so try this double win!

Stair runs
Forget the step classes at the local sports centre, you can use your stairs to get fit. Start with walking up and down them ten times, then do it two at a time – you will feel a difference. As you become fitter, up the speed and you will see your fitness and stamina improve. You might find that in time, you start to walk to the shops rather than drive the car, try a jog in the woods or even have a go at a park run, you never know what small changes can bring to your life.

Workout with bottle weights
Start by lying on your back with your knees bent and your feet planted hip width apart on the floor. Hold a bottle in each hand with your arms outstretched above you, then bring your elbows towards the floor with a 90-degree bend in your arms, hold for one, and keeping your elbows where they are, unbend your arms to bring your forearms towards the floor. Try not to let your arms touch the floor as you do this, and while you can start with ten reps, build it up to 30 on each side over time. If you do this you will strengthen your triceps, shoulders as well as your chest. If you enjoy this, you can buy some real weights, but start here just to check out how it makes you feel.

Yoga
This beauty won’t see you out of breath, but it will help you to improve your focus, core strength, flexibility and mental calmness and it can help you to relax and stretch out – what’s not to like?

If you don’t feel like braving a class, there are a lot of online videos and apps out there which safely introduce you to the wonderful world of yoga where there is something for everyone.

We love the easy to do tree pose. To do this, bring one foot up to rest on the inner thigh of the opposite leg above the knee. Once you are feeling balanced, put your palms together and raise your arms above your head until they are nearly, but not quite, straight. Then, breathe in and out slowly as you maintain your balance and and feel your strength grow. We like this because it’s brilliant for posture and lengthening your spine, but it also opens your lungs and relaxes your mind which makes it great if you are feeling stressed out and over worked.

Got an indoor fitness tip you think we would like? Send it over, we would love to know more.

Team Pure Beauty

Natural ways to deal with a cold

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antioxidants, antiviral properties, Apple cider vinegar, bathtub, body, chest, children, cold, cold causing bacteria, cold symptoms, coughing, drink, ease the pain, Epsom bath salts, essential oils, fluids, forehead, gel, gentle, germs, ginger, headache, help, honey, hot water, immune system, incubate, infants, low immune system, milk, natural decongestant, natural healing, natural mineral, natural products, neck, nose, nursery rhyme, over-the-counter medicines, PH levels, raw and organic honey, re-balance, recovery, remedies, rest, sick, sleep, sneezing, sniff, soaking, spoonful, sugar, super green smoothies, symptoms, throat, under the weather, vapour, warm water, warming vegetable soups, wash your hands, weak

When your nose is running, your throat is on fire and you can’t sleep for coughing, being told you just have a cold is little help.

People with a weak, low immune system as well as infants and children, are most prone to catching a cold and the most common kind is known as the ‘rhinovirus’.

When you contract a cold, for the first day or two you will feel fine, but the germs that escape your immune system, start to incubate and replicate in your body. Around day three, you will start to sniff and feel congested and this will be followed by a runny nose, headache, sneezing, as well as muscle aches which will all get worse, before they get better. After about a week, things will ease up and symptoms will disappear so you feel human again.

Most people find over the counter medicines, as well as lots of fluids and rest, help them to feel better, but natural products and remedies can help ease the pain, and we have had a look at a few ideas you might want to try if you do get sick.

A spoonful of honey
The nursery rhyme suggests that a spoonful of sugar helps the medicine go down, but we think that should be honey. Whether you take it straight from the spoon, add it to hot water or milk, honey is well-known for having natural healing and antiviral properties and can be a gentle way to treat a cold and sooth a nasty sore throat. It is thought that the antioxidants help the immune system deal with a virus or cold causing bacteria, and it is believed to be even more true of raw and organic honey.

Epsom bath salts
This might seem old fashioned, but adding one mug of Epsom salts to a bathtub of warm water and soaking in it for around 20 minutes, can help you feel soothed when you have a cold. Keep the water as hot as you can, and it is thought that this natural mineral will go some way to easing those uncomfortable muscle aches and also help you to sleep which can in turn lead to a faster recovery.

Apple cider vinegar
Mix one tablespoon of apple cider vinegar with a glass of warm water and then drink it down, adding some honey to taste. Drinking this mixture two or three times a day, can help to re-balance your body’s pH levels making it harder for the virus to survive.

Essential oils
Mixing a few drops of peppermint and eucalyptus essential oil together and applying a little to your chest, neck, and forehead, can help when you have a cold and are feeling under the weather. You can also put this blend into your bath, or add to a bowl of hot water and breathe the vapour in through your nose and benefit from this natural decongestant!

Go for ginger
Sipping ginger infused water, with a teaspoon of honey, might sound like a basic approach, but it’s a popular one that works. The reason ginger offers relief from cold symptoms, is that it warms up the body, the potent natural anti-inflammatory properties sooth and it’s spiciness helps to clear congestion. Simply crush up a thumbnail of ginger and let it seep in hot water for five minutes before straining and then adding to honey in a new cup. You can also add ginger to warming vegetable soups and super green smoothies and let all that natural goodness help your body bounce back from the germs that are attacking it.

So, wrap up, eat well, drink plenty of water, wash your hands often, carry an antibacterial gel in your bag, and if you do get sick, try some of these ideas to help you on your road to recovery.

Team Pure Beauty

Skincare Do’s and Don’ts for the Over Fifities

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age, ageing, balm, base, BB Cream, chest, colour, cream, dark spots, décolleté, decleor, Decleor Lift and Firm Eye Cream, decolletage, Elemis, Elemis Pro-Collagen Marine Cream, Elemis Pro-Collagen Neck and Décolleté Balm, Elemis Pro-Radiance Hand and Nail Cream, face, fifties, fifty, fine lines, foundation, hands, hyperpigmentation, make-up, neck, primer, puffiness, rich, skin, tighten, tightness, wash, wrinkles

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For many women, once they reach a certain age they notice that their skin has changed in many ways. Elasticity is often reduces, skin feels softer and more papery and many products can feel far too heavy to use on your face, despite the fact that dryness is often an issue for ageing skin, too. We’ve put together a list of five do’s and don’ts to help you deal with unfamiliar skin issues and so that you can avoid some of the most common mistakes that people make with ageing skin.

DON’T Drag Your Skin Down

When you’re applying an anti-ageing cream such as Elemis Pro-Collagen Marine Cream, it can be tempting to just rub it all over your face, willy-nilly, without thinking about what the actual motion of your hand is doing to your skin. We ALWAYS recommend that women should apply creams to their faces using a sweeping upwards circular motion so that delicate skin isn’t dragged downwards. This will also help to encourage circulation, which will additionally plump the skin.

DO Opt for a Wash of Colour

Many women find that foundation is simply too heavy on their skin and no matter which primers you use, make-up will accumulate between fine lines, giving a very uneven appearance. Opt instead for a wash of colour with a BB cream which will not only give you a layer of moisture, but will help to even your skin tone and give you a base which compliments your skin’s texture.

DON’T Forget Your Neck

Skincare doesn’t finish at your chin, and having a face which is as smooth as a baby’s bottom sitting atop a neck like a turkey will do you NO favours! Remember to apply your face cream all the way down to your chest, or even invest in a product which is specifically designed for necks and décolletage areas such as Elemis Pro-Collagen Neck and Decollete Balm.

DO Invest in an Eye Cream

Eyes are probably the first place to show signs of age and while you may have got away with using an all-over face cream in your thirties or forties, once you hit your fifties you’re probably going to need to invest in something specifically for this area. Decleor Lift and Firm Eye Cream is a great place to start as it contains ingredients which will reduce puffiness, tighten the skin and even reduce dark circles around your eyes.

DON’T Neglect Your Hands

Hands are another place where ageing catches up with us, and also a place where many people forget to care for. Hands will lose moisture quicker than almost anywhere else on your body, making ageing skin look even more obvious. You may also notice areas of hyperpigmentation (known in the old days as ‘liver spots’) which will give your age away quickly! Use Elemis Pro-Radiance Hand and Nail Cream which is designed to reduce the appearance of ageing on the hands and give you more radiant skin.