annoyed, bathroom, beach, booze, breathe, breathe in, chill out, Christmas, Christmas tree, computer games, cuppa, deep breathing, Drink enough water, exhale, family, fray, fresh air, friends, fun, garden, Go outside, grateful, Have a bath, Headspace, heart, hydrated, intense, joy and gratitude, Keep a journal, lower abdomen, merry and bright, music, nearest and dearest, post office, pressure, quiet, Relax, reusable bottle, tempers, tranquil, tropical island, tummy, TV, walk around the block, winter sunshine, write down three things
Family, friends and fun are all part of Christmas, but the festive season can bring anxiety, worry and stress too.
While it’s great to catch up with your nearest and dearest, we know that things can get intense, so we have had a look at how you can make time for you, so that things really are merry and bright.
This sounds obvious, but when the pressure is on, make sure you practise deep breathing as it will really help you to stay calm. Sit somewhere quiet, relax and then put your left hand on your lower abdomen and your right hand on your heart. As you breathe in, let your tummy expand and your chest will start to naturally lift. As you slowly exhale, bring your tummy button to your spine. Repeat each set five times and you will start to relax.
Have a place for you
With music blaring out, the TV on and computer games raising the roof, it’s a good idea to have somewhere you can go and just chill out. Whether it’s in the garden, bathroom or your bedroom, take yourself off somewhere quiet, close your eyes and imagine somewhere you really love – like a tropical island or on the beach. Think about what you see, what you can hear and what you can smell, and then float away to somewhere more tranquil than under the Christmas tree.
Just five minutes in the fresh air can clear your mind and give you some headspace and a little perspective. A walk around the block, a quick cuppa in the winter sunshine, or clearing up the leaves in the garden can be all it takes to give you some calm. If you can, get out for longer because staying inside all day won’t do you any favours and that’s when tempers can fray.
Drink enough water
Being hydrated is important if you want to feel well and this is especially true at Christmas when there are so many demands on you. Aim to drink at least two litres a day, and if you keep a reusable bottle on your desk and in your bag, it’s really not that hard to get all you need. Oh, and don’t over do things when it comes to drinking booze as that won’t help things!
Have a bath
A long soak in a hot bath can do wonders for all of us, so go on, treat yourself.
Keep a journal
At the end of each day, write down three things you’re grateful for, and why you’re grateful for them. It’s easy to get annoyed with the long queue in the post office and frustrated by the lack of car parking spaces at the shops, but appreciating what has been good and where you have found joy and gratitude, can be really powerful.
Team Pure Beauty