Eat less sugar and feel better for it

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From breakfast cereals and frothy coffees, to Christmas treats and party bag chews, sugar is all around us and it is very tempting, as well as very tasty.

We know sugar is found in sweets, biscuits, and cakes, but it is also hidden in bread, dips, and sauces, and that’s where many of us really fall down and our intake adds up.

Eating too much sugar is linked to tooth decay, mood swings and weight gain, so while we aren’t going to tell you to stop enjoying it altogether, we do have some simple swaps which can help you cut down, without missing out.

Clear out at the cupboards
Let’s face it, if the kitchen is packed with sugary snacks and treats, people will eat them, remove temptation and they can’t. Go through your fridge and cupboard and have a look at what you are currently buying and see where changes can be made and once something sweet has gone, don’t replace it. When you are more aware of what you are buying, you may well find that as your shopping habits change, your bill goes down and your sweet tooth eases.

Easy swaps
Scrambled eggs rather than waffles for breakfast, carrot and cucumber sticks with hummus after school and natural yogurt with a handful of nuts and raisins for supper are all healthy offerings that taste good and take the sugar down. Change isn’t always easy, but over time healthier eating does become a way of life and you never know, you might suddenly realise what you have been missing out on.

Cook from scratch
You might think that an organic tomato sauce in a jar is a healthy bolognaise option, but you will be surprised just how much sugar, and other additives and preservatives, are added to get that perfect taste. If you really want to know what you are eating, make it yourself. Yes, it might take a little longer, but we are pretty sure it will be better for you and if you get the family involved, it can bring you together and make you closer as well as healthier.

Size matters
One biscuit is fine; the entire packet isn’t! It is so easy to eat as you watch TV or swipe right on your phone, but as you munch through that popcorn and chocolate, the sugar levels will be increasing and in time, your waistline will too. Look at having three balanced meals a day, packed with fresh fruit and veg, as well as two healthy snacks and plenty of water, and look at keeping portion sizes reasonable, and added extras down.

You are what you drink
As we have just mentioned water, we are going to say right now that sugary drinks should ideally be avoided. Fizzy drinks and syrup laden hot chocolates won’t do you any favours and while we think fruit juices and smoothies are good for us, in the main it is best to drink water and milk. Boring, maybe, good for you, yes! If you do want to make your water a little more uplifting, try adding ice along with some cucumber, mint, basil or rosemary and you will be better off for it.

So, we aren’t saying to give up everything you love, but we do recommend taking time to look at what you are eating and drinking, and seeing how just a few small changes could make a difference not only to your hair, skin and teeth, but your mood and pocket too!

Team Pure Beauty

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Give up stress for Lent

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We know that during Lent you are meant to give up chocolate, wine or something you really love but given how bad stress is for us, why not try to live without it for a few weeks and see how you get on?

It is little surprise that more and more people are dealing with anxiety and stress related issues given the pressure of modern-day living. Celebrity culture, an obsession with selfies and social media on tap 24/7, life is one long hamster wheel and sometimes you need to jump off and see what really matters.

Rather than light up another cigarette or down one more vodka and orange, why not have a look at some alternative ways to deal with stress and see if you can combat it for once and for all.

Move
Exercise isn’t a magic wand that will make your stress disappear, but it can help reduce the intense emotions you might be feeling. A run, brisk walk or bike ride can help you clear your thoughts and find a way to deal with problems in a different, maybe more rational way.

Find a friend
Yes, there are people at work, people on Facebook and mums at the school gates, but us can still feel lonely and this is where real friends, you can trust, come into play. It won’t happen overnight, but try to create a support network of people, you enjoy being with and you will find that as much as they will help you find solutions to problems, you can do the same for them and that’s a pretty good feeling.

Me time
We are often made to feel as if taking time for ourselves is lazy and indulgent but this couldn’t be further from the truth. To be able to fire on all cylinders, it is important to take time out for socialising, relaxing and exercise, time that is just for you. A couple of hours a week doing something you really love, either alone or with friends, can really help you shrug off that dark cloud that has been following you around.

Get a pet
Never underestimate the love of a dog, cat or even hamster. A pet not only gives you a new interest but also a little bit of company, a lot of love and if you do get a dog, you have to take them outside for a walk each day which is good for both of you.

Be a volunteer
It is easy to get caught up in our own problems, so helping others can be a good way to put things into perspective. Visiting an elderly person, donating time at a local hospice or sorting out donations at a food bank are all ways you can give back and you never know, you could make friends and even find a new career in the process.

Go outside
Sitting indoors watching TV, working at a computer screen and drinking in the pub are all pretty sedentary activities where you rarely see the light of day and probably all make you feel worse. A walk, even when it is cold and damp, by the river or a dash around town will not only give you a change of scene but also put fresh air in your lungs and give you a break from the norm. Joining a tennis club, training for a fun run or just getting off the bus a stop early, can be enough to get you, and your mind, out of a stressed rut.

Of course, if you are really struggling talk to a trusted friend or your GP but don’t suffer in silence.

Team Pure Beauty

Keep your pets safe at Christmas

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For many of us ‘Sammy the Spaniel’ and ‘Toby the Tabby’ are as much a part of the family as the kids and grandma.

While you might think the odd human treat shows your pet just how much you love them, it could actually cause catastrophic damage and spoil the festivities for everyone.

We have some top tips on how to keep your furry friends safe and well this Christmas.

The Christmas tree
This might sound totally OTT but if you have pets then it’s a good idea to go for non-toxic decorations – details should be on the packaging. We don’t want to spoil all the fun but if you can, avoid edible decorations because these will be sniffed out, pulled down and eaten. If you go for a real tree make sure you hoover up any needles from the floor and just check the pot for any pet presents!

Lights
Fairy lights are pretty but they can be harmful, so watch out for anyone getting tangled up and if you aren’t in the room, turn them off to save any electric shocks.

Plants
Yes, Christmas plants look pretty and make the house feel festive but holly, amaryllis, poinsettias, mistletoe and pine sap are all poisonous to cats and dogs but they don’t know this and will have a chew anyway.

Chocolate
Uncle Billy might think a little bit of Dairy Milk won’t hurt Frodo but he is wrong. Chocolate contains theobromine which is dangerous for dogs and other pets, so don’t let them tuck in. Also make sure mince pies, Christmas cake and anything else containing raisins are put out of reach and never leave glasses of wine or beer on the floor or you could be in trouble.

Bones
We know that chicken and turkey bones look perfect for your pooch but the reality is that they can splinter and this can cause serious problems for your pet, so wrap them in newspaper and put in the dustbin as soon as you can.

Routine
While the holidays mean you can take a break from your everyday routine, it is important that life is kept as normal as possible for your pets.

Continue to feed at the same time each day, make sure they have access to water and don’t use this as a time to try out new food – it might make life unpleasant for all. You might not feel like going out in the cold, but dogs still need to be walked and you will actually find that a run around the park will tire them out and stop them from being disruptive and hyper when people come to visit.

Presents
If you don’t want your new boots to be chewed or that cashmere jumper to be used as a new bed, get your pet a present too this Christmas. A dog bone, new toy or bright ball will keep them entertained and out of mischief.

A quiet place
If the house is going to be busier than usual and full of strange people, make sure your pets have a safe retreat. Put their bed in the utility room or spare bedroom with their toys and blankets so they have somewhere safe to retreat to when it gets too much.

The rules
Speaking of guests, it is important they know not to pull your pets around, especially if children are coming to the house. Gently explain your rules and also ask people not to open doors, gates or windows as you don’t want your animals to escape and get injured or lost.

If anything does go wrong, call your vet as soon as possible to the necessary treatment can be carried out.

Team Pure Beauty

Eating the right way on holiday

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Big breakfast buffets, all-inclusive cocktails and free after dinner chocolates and liquors are par for the course when you are on holiday, but if you go full speed ahead and fill your boots every night, your jeans might not be quite so happy when you get home.

Yes, holidays are all about relaxing and having fun, but if you go all out on the cheese boards and local wines when you are away, all that hard work spent in the gym and cooking from scratch the rest of the year will be wasted.

It’s not about being a kill joy and missing out on the good things but rather going for the healthier options and having the odd treat here and there so you get the balance right.

We have some easy to follow tips that will mean you enjoy all there is to offer without having hangovers all holiday and muffin top when you get back.

One great thing to is pack snacks for your trip. It is easy to overdo it on crisps and chocolate but if you have bags of nuts and boxes of dried fruit as well as energy bars, we love the new Deliciously Ella ones, then you will be less tempted to eat empty calories.

If you have a buffet at your hotel, look at the salad and fruit options and always start you day with a decent protein based breakfast that will keep you full and balance your blood sugar levels.

When you eat out, look for restaurants that are busy, offer local food, fresh fish and have a vegetarian option – if you search a little you will be surprised at what gems you find.

When it comes to menus, start off with deciding about a decent serving of protein. Go for grilled chicken or fresh seafood and you can then add local salads and vegetables to balance out your meal.

Chips are always up for grabs but think about which carbs you go for, especially if you are away for a couple of weeks. Rice, quinoa (ask about this if you can’t see it on them menu), baked or sweet potatoes are all good options and if you can’t find anything other than the deep-fried stuff, a lettuce wrap for a burger can be a great option too.

We know we need some fat in our diets so drizzle olive oil on salads, add avocado to your eggs and make sure you have some nuts on your cereal.

Cakes and pastries are all there for the taking when it comes to deserts but make the most of luscious fruits and cooling sorbets if you do have a sweet tooth.

Drink plenty of water (go easy on the ice depending where you are visiting) and keep a bottle with you at all times and this will keep you feeling healthy and hydrated. While you might be less partial to a coffee or cup of tea when you are away, the temptation to have an early G&T or glass of wine can really win when you are on holiday. We aren’t saying don’t drink, you are on holiday after all, but remember that alcohol adds calories and makes you hungrier and those beach hangovers in the heat the next day are no fun.

Have a great holiday and enjoy finding some great places, and thing, to eat!

Team Pure Beauty

Celebrate World Chocolate Day

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World Chocolate Day, also known as International Chocolate Day, is here once again on 7th July and it is a great reason to ditch your healthy eating plan and enjoy the good stuff, guilt free.

With so many bars and brands out there, just where do you start when it comes to chocolate?

‘I love nothing more than a Double Decker and quite like Rolos too.”
Jane

“I love dark chocolate and have a couple of squares everyday.”
Danni

“For me it’s chocolate ice cream with chocolate sauce.”
Vicky

“I wish I could stop at one chocolate but no, I can eat an entire tray of Thornton’s in one go.”
Annie

Whilst you can go out and buy a Mars Bar, Twix and family bag of Maltesers to enjoy on 7th July, why not make this amazing fool-proof chocolate cake that is bang on the cocoa money.

For one delicious cake you will need:
225g of plain flour
350g of caster sugar
85g of cocoa powder
2 teaspoons of good quality vanilla extract
1½ teaspoons of baking powder and the same of bicarbonate of soda
2 large free-range eggs
125 ml of vegetable oil
250 ml of full fat milk
250 ml of boiling water
For the top of the cake you will need
200g of good quality, dark chocolate
200 ml of double cream
1 large bag of Minstrels or similar

In preparation for baking, wash your hands then preheat your oven to 180C/350F/Gas 4 then grease and line two 20cm sandwich tins.

To start making your cake, put all the ingredients, except the water, into a mixing bowl and beat the mixture until smooth and lump free. You can do this using a wooden spoon or an electric whisk.
Next add the boiling water a little at a time, until you have a smooth liquid – don’t worry this is how it is meant to be.

Divide the mix in two and pour into the sandwich tins and bake for around 30 minutes, or until the top of the cakes are firm to the touch and a skewer inserted into the centre comes out clean.

When ready, take the cakes out of the over and allow them to cool on a rack before you add the icing.

To make the icing, you will need to put the chocolate and cream in a pan and let them melt over a very low heat. Once they have melted, take away from the heat and whisk the mixture until it is smooth and thick then cover and let it rest for around an hour.

When ready, spread the icing onto the base of one cake, add the second cake then ice the top with the reminder of the mixture.

You can then get creative and add an extra chocolate hit with the Minstrels or sweets of your choice.

Serve as it comes or with ice cream and enjoy!

Team Pure Beauty