How to put social media boundaries in place

Tags

addictive, annoyed, attention, “If you can’t say something nice, bad day, bad habit, Be positive, Boss, boundaries, Checking social media, choice, constructive, conversation, criticism, detox, DM, don’t say anything at all”, drama, Facebook, feeds, friends, Good Vibes, groups, hours, Kick toxicity to the curb, life, mental wellness, nasty, negative, online, people, positive, posts, productivity, safe, sense of community, Set time limits, share, social media, social media free zone, solutions, strangers, time, time limit, twitter, validation, walk away

While social media can be a place to bring people together and share ideas and dreams, it can also lead us down a darker path and take over life.

There might be a sense of community online, but the combination of overuse and the constant need for attention and validation can be detrimental to mental wellness and distracting when it comes to productivity.

We have some top tips around how you can set up your boundaries, so you keep safe online and take what you need from social media and keep the rest away.

Set time limits
Have a think about how long you are spending on social media at the moment each day and then consider what a reasonable amount of time might be.

Two hours?
An hour?
Thirty minutes?

This is for you to decide and we are all going to be different, but what is key here is that once you choose a time limit, stick to it. Keep an eye on your watch, and look at what else you are able to do that brings you back into the real world. Facebook will still be there when you go back and that Twitter DM can wait.

Kick toxicity to the curb
If you are reading posts from a person who is always negative or are in a group that is toxic, get away. We don’t need that in our lives be that in person or online, so go through your feeds, work out what and who aren’t doing you any favours and walk away. No need for this to be a drama, just let things slip away and feel good vibes come back.

Be positive
It’s an oldie but a goodie but “If you can’t say something nice, don’t say anything at all” is relevant when it comes to social media. Even if you’re speaking out against something, this can be done in a positive way if you offer alternative ideas and solutions rather than just throwing open a bag full of criticism. “I have another” can prevent discussions from becoming nasty and let you pass on your thoughts in a constructive way. Or, just move on and keep your thoughts to yourself rather than plastering it across IG for all to see.

Don’t give it all away
You might be having a bad day, you could’ve won the lottery, and your boss might have annoyed you, but you don’t have to put everything out there online. Yes, be part of the conversation but given that we don’t share everything in real life, you don’t want to let strangers know what’s up every second of the day.

Unplug
Checking social media can be a really bad habit, and an addictive one, but you do have a choice to decide when and how often you use it (see point one). Make one afternoon a week, or one day at the weekend a social media free zone and let your mind wander onto other things. Get outside, meet real friends, watch a movie or go to the beach and let the online world go on without you.

Team Pure Beauty

Find the right yoga for you

Tags

26 poses, aches or pains, alignment, and straps, Ashtanga Yoga, basics, beginners, Bikram Choudhury, Bikram method, Blocks, breathe, builds muscle strength, calm, choice, cleansing, constant movement, demanding, energy, faster-paced, flexibility, flow, flowing style, focus, gentle backbends, gentle postures, Hatha Yoga, heated, increases blood flow, Iyengar Yoga, journey, key yoga postures, Kundalini Yoga, lower body, more intense, muscles warm up, Pattabhi Jois, perfects posture, physically demanding, popular, poses, Relax, Restorative Yoga, Seated forward bends, sleep, slow paced, strike a pose, sun salutations, sweating, tight muscles, Vinyasa Yoga, wellbeing, yoga, yoga blankets

Yoga is as popular as ever and for good reason. As well as helping you to relax and sleep better, it also improves flexibility, builds muscle strength, perfects posture, increases blood flow, helps you focus and improves balance.
If you want to start practising yoga, but are confused where to begin because of all the choice, you aren’t alone. We have had a look at the main types of yoga, and are sure there will be something that will make you want to strike a pose.

Hatha Yoga
Hatha yoga is one of the most popular yoga choices and is a good place for beginners to start. Hatha is known for slow-paced, gentle postures, and not only will it give you time to get to grips with yoga, but will also be a great chance for you to start to unwind and relax.

Vinyasa Yoga
With Vinyasa (flow) yoga there is an emphasis on matching your breath with the key yoga postures like sun salutations. Postures practised during a class effortlessly flow from one to another, with deeper stretching exercises at the end of a class. Vinyasa yoga tends to be a little more demanding than Hatha because of the continuous flow of movement, but it is still a good choice at the start of your journey.

Ashtanga Yoga
Ashtanga yoga is a faster-paced, more intense, flowing style of yoga founded by Pattabhi Jois in the 1960s. In an Ashtanga class you always performs the exact same poses in the exact same order, which makes this more physically demanding because of the constant movement.

Iyengar Yoga
Iyengar yoga is about bringing the body into its best possible alignment, often using yoga blankets, blocks, and straps to assist students as necessary to get the most from their class. Iyengar practice usually involves holding poses over longer periods of time rather than moving swiftly from one pose to the next, so it could be something that can be tried once the basics are mastered.

Bikram (Hot) Yoga
Hot yoga was pioneered by Bikram Choudhury and is where classes are taught in a room heated to around 95 degrees. The reason behind this is because the heat allows tight muscles to relax and encourages sweating, which is thought to be cleansing. The Bikram method is made up of a series of 26 poses and because your muscles warm up thoroughly, there should be no aches or pains the next day, just a sense of calm and wellbeing.

Kundalini Yoga
Kundalini yoga focuses on the breath and physical movement, and is meant to help free energy in the lower body and allow it to move upwards through all the chakras.

Restorative Yoga
Oh, this sounds nice, because it is . Restorative yoga is all about relaxing the body into poses over several minutes, then holding the poses for more time than usual to enhance stretching. Seated forward bends, gentle backbends, and twists are the type of poses that can be adapted to be restorative and with the addition of props like blankets and blocks, it can be used by many people.

If you are still unsure what type of yoga is best for you, ask at your local gym or yoga centre and they will be happy to help explain more.

Team Pure Beauty

Go organic on a budget

Tags

Abel & Co, Aldi, apples, Asda, bag for life, bargains, beans, beers, butcher, canned tomatoes, cheese, chickens, choice, clothes, cost-effective, discount section, dreid goods, eggs, environmentally aware, exercise, expensive option, farm, farmers market, flapjacks, freeze, garden, green grocers, independent retailers, kitchen cupboards, local produce, meat, Morrisons, non-organic items, organic basics, organic coffees and teas, organic food, organic products, organic ranges, pasta, price comparisons, pubs, research, rhubarb, rice, Riverford, runner beans, Sainsbury’s Lidl, season, shopping around, soups and stews to pasta sauces, supermarkets, Tesco, tomatoes and strawberries, Waitrose, waste, wines, world

We are increasingly being told that organic food is the way to go if we want to be super healthy and environmentally aware.

While we are all for that, we know this route can also be a more expensive option, so we have looked at how you can make the switch even if you have a budget you need to stick to.

Start with your kitchen cupboards
First of all, don’t throw out everything in your kitchen that isn’t organic – that causes waste which isn’t the aim of this exercise at all. As you run out of basics such as pasta, canned tomatoes, beans, rice, and other everyday dried goods, replace them with organic, which are often found at the same price as your regular non-organic items. Over time easy swaps will mean you have a kitchen cupboard which is full of organic basics so you will always be able to create a tasty meal or snack that is good for you and the world around you. You might also want to apply the same principles when it comes to cleaning products, as well as clothes, as there is a whole range of organic products out there just waiting to be found.

Do your research
Increasingly, supermarkets and independent retailers are offering organic ranges, so it is worth researching who is doing what. Outlets including Aldi, Asda, Tesco, Waitrose, Sainsbury’s, Lidl, and Morrisons now sell their own brand organic ranges which can be more cost-effective than dedicated non-organic branded products which not only means you can get the best value for money but you have a better choice. It may take time to do this, but we think it is worth shopping around and doing some price comparisons to get the best deals for you. Oh, and don’t forget to go to your local greengrocers, butcher and farmers’ market as they can be real organic treasure troves.

Go with the seasons
This can take a while to get used to, but if you want to go organic and keep costs down, eating local produce when it is in season is the way to go. From tomatoes and strawberries to rhubarb and apples, there are some great foods out there, you just need to know what to look for and when.

Buy a box
Another way to eat with the seasons is to take part in a box scheme. There are various options out there, including Abel & Co and Riverford as well as local companies and they are a fantastic way to move to organic eating. You can mix and match your foods, including eggs, meat, and cheese, to get a box that is right for you.

Shop at the end of the day
This isn’t exclusive to organic food, but if you shop at the end of the day and check the discount section, you will be amazed at some of the bargains on offer and if you freeze what you aren’t going to eat that day, there is no waste either.

Leave packaging behind
Retailers are starting to stop using unnecessary food packaging and this is often the case with organic options. You don’t need broccoli wrapped in plastic, so take a bag for life, or even better a basket, when you shop and you can feel extra pleased with your choices.

Do it yourself
Growing your own food is a brilliant way to go organic. We aren’t saying go and buy a farm and get chickens, but growing herbs in the kitchen, tomatoes in tubs and runner beans in the garden are simple ways to do it yourself. Not only do these taste miles better than shop bought produce, but having your own mini kitchen garden is rewarding and totally cost-effective, go you!

Cooking from scratch
With a well-stocked larder, we hope that breaking away from microwave meals and cooking from scratch might be easier? One of the best things to do is plan your meals and then batch cook, freeze portions and make lunches in advance. From soups and stews to pasta sauces and flapjacks, you will honestly wonder why you didn’t start soon.

Organic when you eat out
You don’t have to be tied to the kitchen sink to make organic choices. You will increasingly find organic restaurants when you are out and about, as well as organic coffees and teas being served in cafes and wines and beers in pubs. Once you starting looking you will be surprised at what is on offer out there.

We hope you can see that while you need to be a little creative, small lifestyle changes can help you and the planet be healthier and happier.

Team Pure Beauty

Make your bathroom to oasis of calm

Tags

add value, ambience, bath mat, bath panels, bathroom, beautiful, bounce light, bright pink, ceilings, choice, clean, clear, cold, contemporary feel, contrasting colour, dark grey, dark greys, dull, eco-friendly, escape, floor paint, furniture and accessories, glamour, gorgeous, hard day, intricate mosaic tiles, LED lights, LED taps, lifeless, Matt blacks, mirror, mirrors, natural light, navy, neutral hue, oasis of calm, on trend look, pale, pale blues and greens, Patterned and decorative tiles, perfect palace bathroom, property, re-plaster, reed diffuser, small, smallest room, smelly loo, soap dispenser, sophisticated, Spa, sparkle, specialist stencil, statement colour, success, test run, texture, tiles, timber shelving, tired, TLC, toilet brush holder, toilet roll holder, totally transform, towels, tumbler, under floor heating, waffle towels, walls, white walls, wicker baskets, windows

It might be the smallest room in the house, but your bathroom can be the best.

Even tired bathrooms can look gorgeous, and with a little TLC you can create an oasis of calm in your own home.

We have some easy, but effective tips to help you create a little haven where you can go to escape after a hard day.

Get the colour right
A pale, neutral hue opens up a small bathroom and gives it a clean, contemporary feel. If you like a little colour, consider pale blues and greens as these can create a light airy feel and if you add texture with timber shelving, wicker baskets and waffle towels it will feel far from clinical.

Natural light
Bathroom windows are often small, but they do still offer an element of natural light. They key to success is keeping sills clear and clean and not covering glass with window treatments which blur lines. You can bounce light around the room with the strategic placement of mirrors and using glossy tiles rather than matt options which can be dull and lifeless.

Tile it
When it comes to tiles, there has never been so much choice out there. If you are going to replace tiles, remember it can add up, especially if you need to re-plaster the walls, but at the same time this can totally transform a room and add value to your property. Large tiles can add depth to a room and make it look bigger and smaller coloured tiles and intricate mosaic tiles look beautiful around your bathtub and add an air of glamour. Do remember tiles can be cold in winter, so look at under floor heating if you take this route.

Patterns on the floor
Patterned and decorative tiles are a big thing at the moment. While tiles can be pricey, you can achieved the same effect using a specialist stencil and floor paint. With a wide range of stencils currently on the market, you’ll be spoilt for choice when it comes to creating the perfect palace bathroom. Go for a contrasting colour to your walls, and do a test run to make sure you are happy with the pattern and colours.

Dark tones
Matt blacks and dark greys can look really cool in bathrooms. Used for furniture and accessories, it can be teamed with white walls and pale tiles for a sophisticated, on trend look that won’t age.

Go LED
LED lights are not only eco-friendly but they are also the perfect way to add ambience to your bathroom. From LED mirrors, to LED taps and lighting recessed into ceilings, bath panels and floor tiles, the trend is spreading fast and is one you might want to get involved with.

Freshen up
Reed diffusers in your bathroom take away nasty smalls and make your loo smell like a spa.

Add colour
If nothing else, simply change the colour theme of your bathroom accessories to give it a spring clean. By choosing one statement colour for your soap dispenser, tumbler, toilet roll holder, toilet brush holder, towels, bath mats and shower curtain you will bring the whole room together. We love bright pink, navy and dark grey because they all totally change the look and feel of any bathroom.

Let us know what makes your bathroom sparkle, we would love to know.

Team Pure Beauty

Go vegan your way

Tags

100%, Accessories, almond and oat milks, animal sanctuaries, aquariums, beans, beliefs, brown rice, charities, cheese lover, chickpeas, choice, clothing, cows’ milk, cupboards, dairy, diet, eat, farmers market, flavour, fresh fruit, fridge, gelatin, healthy, home products, immune system, independent delis, leather, lentils, local health food shop, lunch, meat, nuts, oats, petting farms, plant based diet, prizes, protein-rich foods, rescued animals, seeds, shoes, silk, social media groups, societies, Sunday, swap, sweet potatoes, tofu, Toiletries, Vegan, vegan pantry, Veganary, vegetables, websites, wholemeal bread, wool, Zoos

Veganary might be a distant memory, but the number of people opting for a plant-based diet, and lifestyle, is on the rise.

Just to clarify, veganism is essentially eating a diet from all animal foods including meat, fish, shellfish plus dairy, eggs, honey and anything containing by-products like gelatin. Vegans also avoid leather, wool, silk and anything tested on animals.

If becoming a vegan is on your mind, we have put together some ideas that might help you make the change.

Go your own way
Some people go 100% vegan from day one, and others take their time. This isn’t a race and there are no prizes for getting there fast, so take your time and do what works for you. Take dairy or meat out of your diet one day a week, have a vegan roast on Sunday and take your own lunch into work. Testing the waters and seeing how you feel and what you like can be a more practical approach than throwing everything out of the cupboards and fridge, then regretting it.

Look around your house
If you are serious about being a vegan, you will need to look at your belongs and decide if they fit with your new lifestyle choice and beliefs. From accessories, shoes and clothing to toiletries, animal products and products tested on animals are found in more places than you might expect, so take your time and make the swaps needed.

Find what you like
There’s a plant-based alternative for many foods and home products and this is very much a growing market. Try going to your local health food shop, farmers market, independent delis and supermarkets and begin creating a vegan pantry. Think about those foods you enjoy, but contain animal products, and what you can swap them for. There are some great tofu products out there, almond and oat milks are a great alternative to cow’s milk and if you’re cheese lover, there are options out there for vegans so you won’t miss out.

Be aware of your needs
Being vegan doesn’t instantly make you healthy. You need to take a look at your new diet and ensure you are still getting a balanced intake of food groups and vitamins because if you aren’t this to tiredness and a lower immune system. As well as a variety of fresh fruit and vegetables it is important to add protein-rich foods such as beans, chickpeas, nuts, lentils and seeds into the mix. High fibre starchy foods like oats, sweet potatoes, wholemeal bread and pasta plus brown rice are great for a vegan diet and using herbs and unsaturated fats, such as vegetable and olive oils, in your cooking will add flavour and richness.

Going out
Zoos, petting farms, aquariums and taking part in dog or horse racing aren’t on the agenda for vegans but you can visit, and support, animal sanctuaries and charities as they offer safe and loving homes for rescued animals.

Get some support
From the societies, social media groups and vegan magazines, you won’t be alone or stuck for support on your journey and you will probably find some friends along the way too. Have a look at what’s on offer and you will be surprised at just how many other people are choosing a vegan way of life.

Team Pure Beauty