Super charge your summer wardrobe

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80s, Adidas, ankle cowboy boots, arm candy, autumn, big, bright bolds, cats-eye sunglasses, catwalk, chunky, coloured, cool vibe, cropped fitted trousers, cut, dad trainers, denim jacket, dog tooth trousers, dots, Down-to-earth, dress, dresses, Edward Enninfu, Fun florals, gorgeous, grab, granny style cardies, head to toe, High Street, inexpensive, jumpsuits, kudos, length, lightweight trench, luxe track pants, morning after, moulded sports shoes, night before, Nike, patterns, pencil skirts, pink, polka dot, Princess Di, prints, rain or shine, raincoat, shades, shops, sliders, small, Stella MacCartney, stripes, sun, thermals, tops, UK, Vicky B, waist-cinching A-line style, wardrobe, weather, wrap skirt, yellow

The weather is still a little unpredictable on UK shores at the best of time, but it only takes the sun coming out for a couple of hours for us to start putting the thermals away and consider our summer staples.

We have had a look at what’s hot this summer so you can look totally gorgeous come rain or shine.

Go dotty
From the catwalk to the High Street, dots are big (and small) for the summer. Princess Di’s polka dot obsession can be seen on everything from jumpsuits and tops to dresses and pumps and if you have a thing for the ‘80s, they will serve you well.

Bag it up
Forget structured totes, sunny times call for a whole new kind of arm candy. Down-to-earth, inexpensive fabric cross body bags, raffia baskets and string shoppers are slightly retro but come with a cool vibe that will last right thought to the autumn.

Shades
This summer is all about cats-eye sunglasses, and we love them. They are smaller than the Vicky B super-sized sunnies of summers past, but are face-flattering and still big enough to hide the fun of the night before, the morning after.

Cover up
Put the puffa away and when the showers show up, reach in your bag for a lightweight trench or shake things up by going for a bright pink or yellow raincoat for extra kudos. If you want something a little different, the shops are fully of granny style cardies in a range of shades and textures that you can grab as you go.

Go faster
If you haven’t noticed stripes in the shops, where have you been? Go faster blasts, can be seen on everything from dog-tooth trousers to luxe track pants and designer hoodies. Don’t covert the look from head to toe, that would be total totally OTT, but go for one piece and match with bright bolds and you will be leader of the pack.

Dress it up
Summer isn’t summer without at least one new dress in your wardrobe. Fun florals, patterns and prints are all out there, just work out which cut and length is right for you, team with sliders and a denim jacket, and you have a look that even Edward Enninful would approve of.

It’s all about the dad trainers
You might not believe us, but Adidas, Nike and Stella MacCartney are all over the dad trainer this summer. Think chunky, coloured, moulded sports shoes and you have the perfect summer style to match with cropped fitted trousers and floaty pastel dresses.

It’s a wrap
Last but by no means least, we need to talk about the wrap skirt. This versatile staple has made a come-back from 1992 and we like it. Put the pencil skirts away, and swap them for a maxi-wrap in soft jersey, or a waist-cinching A-line style, match with a sharp white tee and you have a celebrity look in seconds.

With a pair of ankle cowboy boots, a dab of peach blush and plenty of sunblock on standby, you are ready to go forth and stand out in the fashion stakes this summer.

Team Pure Beauty

Clean eating recipes

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apple, avocado, bay leaves, bean salad, blender, breakfast, can, carrot, cheese, chicken, chickpeas, chunky, coconut water, cucumber, cumin, dates, dinner, dressing, drizzle, garlic, heart, ice, ice cubes, joints, kale, kidney beans, lunch, mint, new potatoes, oven, pepper, pitta, pumpkin seeds, recipe, salad, sandwich, season, sesame seeds, slump, smoothie, spinach, strawberry, wholemeal

Last week we looked at getting to grips with the concept of clean eating. Today we are following on with some easy to make, delicious recipes so you can put theory into practice.

As we said, clean eating doesn’t have to be a radical departure from the way you eat today but a shift towards enjoying more the good stuff and dropping the less healthy, processed foods that can be so tempting.

Clean eating meals tend to be lower in salt, sugar and calories and because they don’t contain processed ingredients you know exactly what’s in the food you’re cooking.

So here we go with a breakfast, lunch and dinner option.

If you start the day the clean way, you’re more likely to carry on the same. This clean strawberry, avocado and mint smoothie is the perfect way to kick start your system.

You will need:

1 organic banana
2 cups fresh strawberries
3 teaspoons of fresh mint
1 avocado
2 pitted dates
1 cup of coconut water (mineral water if you prefer)
A few ice cubes

Put all the ingredients in your blender, whizz until smooth and enjoy. You can add a handful of organic oats to keep your fuller for longer and of course if you want to go green, blast some spinach or kale into the mix too.

A chunky, bean salad loaded with goodness and nutrients will not only protect your joints and heart but also stop that mid-afternoon slump a cheese and mayo packed sandwich can cause.

This is really simple but really filling and can be made the night before and taken to work.

You will need:

Small can of chickpeas, rinsed and drained
Small can of kidney beans, rinsed and drained
Salad leaves of your choice
A large handful of fresh shredded carrot
One chopped apple
½ a red pepper, sliced
¼ cucumber chopped
1 tablespoon of pumpkin and sesame seeds

Mix these ingredients together then create a dressing from half the juice of a lemon, two teaspoons olive oil, a small teaspoon of ground cumin and a pinch of salt. Drizzle the dressing over the salad and enjoy with a wholemeal pitta.

A chicken and potato tray bake is a super-easy, totally tasty dinner that the whole family can enjoy together ad it is perfect when entertaining friends.

You will need:

4 large organic chicken thighs
3 tablespoons of olive oil
500g of organic new potatoes (halved)
1 organic, unwaxed lemon
140g green olives
8 bay leaves – preferably fresh rather than dried
6 cloves of garlic
Watercress and spinach salad to serve

Set your over to 200C/180C fan/gas 6. Pour the oil into a roasting tin and add the potatoes, olives, lemon, bay leaves and garlic. Mix everything together and insure all ingredients are equally coated in the oil. Next add the chicken, skin-side up, season and put in the over for an hour. Check the potatoes are softening after one hour, then cook for another twenty minutes to ensure the meat is perfectly cooked. Serve with a salad and iced water with lemon and cucumber.

During the day enjoy healthy clean snacks, drink plenty of water and keep caffeine and alcohol to a minimum.

If you have a clean eating recipe, let us know about it.