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Tag Archives: cloudy

Everyday Sunscreens for Every Skin Type

25 Fri Mar 2022

Posted by jaynecrammondglpbo in Dermalogica Skincare, Elemis Skincare Products, Skincare Advice

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ageing, Aloe Vera, board protection, botanical, broad spectrum, cloudy, coconut, daily, defend, delicate, discolouration, dry, environmental, exacerbate, harmful rays, hydration, hyperpigmentation, inflammation, Jojoba oil, make up, matte, normal, nourish, nourished for more hydrated, oily, protection, rays, sesame oil, shine reducing, SPF, spot prone, stress, sun, sun damage, sun exposure, sunscreen, thinner, UVA, UVB, wrinkles

Photo by RF._.studio from Pexels

Although keeping your skin clean and hydrated is always going to be important, most experts agree that the easiest way to care for your skin is by wearing sunscreen on a daily basis. Wearing sunscreen can prevent skin damage, including wrinkles, unwanted pigmentation, skin thinning and cancer. It’s also a common misconception that you only need to wear sunscreen on warmer days; you can still get burned when it’s cloudy, so wear sunscreen daily.

With this in mind, we’ve curated a list of our best sunscreens for every different skin type:

Normal

When you have normal skin, you often have the pick of many different products, but finding a daily SPF which works well with make-up can still be a challenge. Elemis Daily Defence Shield SPF30 is a perfect base for make-up and offers broad protection against environmental factors including UV rays, high energy visible light and pollution. It has a super light texture and contains both coconut and jojoba oils to nourish the skin.

Dry/Sensitive

When people with dry skin use sunscreens which aren’t formulated for dryness, they often find that the product can look chalky or exacerbate flakiness. Decleor Aloe Vera Sun Gel Cream SPF50 is a gel-based sunscreen offering broad spectrum SPF50 protection which also deeply hydrates dry and ageing skin. Aloe vera soothes and prevents inflammation and botanical sesame oils leave the skin feeling nourished and hydrated.

Oily/Spot Prone

Many sunscreens are oil-based to prevent them from being washed away too easily, but this can play havoc with oily and spot prone skin. Dermalogica Clearing Defence SPF30 is a shine-reducing SPF moisturiser that protects breakout-prone skin from environmental stress. It offers a matte finish which doesn’t clog the pores while protecting the skin from the suns harmful rays. 

Ageing

If your skin is ageing, either prematurely or when it should, you’ll find that you need added protection from the sun. This is because, as we age, our skin loses the ability to make certain key elements, leaving our skin thinner and more delicate. Dermalogica Dynamic Skin Recovery SPF50 will help achieve absolute hydration and defend against the internal and external causes of skin ageing.

Hyperpigmented

If you suffer from hyperpigmentation, you’re probably all too aware that sun exposure can exacerbate the condition more than almost anything else, so having a good SPF is essential. SkinCeuticals Advanced Brightening UV Defence SPF 50 is a dual-action, lightweight sunscreen with SPF50 that helps protect the skin from UV-induced discolouration and helps evens skin tone. 

Let Stress Go

08 Sun Jul 2018

Posted by Stark in Health and Happiness

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active, alone, blog, Boss, Bottling things up, brother, cause, cheer, children, children’s hospice, clear your thoughts, cloudy, coffee shop, community project, connect, dance class, diary, eat out, emotional intensity, empowered, everyday life, family members, feel good endorphins, friend, friends, fun, glass is half empty, goals and challenges, GP, gym, heart, holiday, identify the triggers, indulgent, job, learning a language, life, local community project, Me time, meditation, meet, more harm than good, neighbours, people, positive approach, problems, professionanal help, quiet cuppa, relax with a book, scrolling, selfish, shine, social media, sofa, stepping back, stress, swim, take control, take time out, work colleagues, work long hours

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Going out and partying might all weekend seem like a good way to escape from the stress of everyday life, but while it is fun at the time, it could actually do more harm than good in the long run.

Whether it’s your boss, brother or your neighbours who are causing your problems, if you can identify the triggers and take control, you will hopefully start to feel better and have a more positive approach and outlook.

Build a Network
Bottling things up and trying to do everything alone isn’t good for anyone, so try to establish a network of people in your life who are good for you. These can be family members, friends or work colleagues who you really connect with, relax with and have a good time with and who will cheer you on when times are good and give you a lift when it gets a little cloudy.

Be Active
Yes, scrolling through social media might take your mind of things, but getting off the sofa and exercising can reduce emotional intensity, clear your thoughts and let you deal with your problems in a calmer way. Find something that you really enjoy doing, maybe buddy up with a friend and go to the gym, swim before work or take a dance class – there is something for all of us you just have to find it. As the feel good endorphins work around your body, they will take down those feelings of stress and you will start to feel empowered and able to move forwards once again

Challenge Yourself
Setting yourself goals and challenges, such as learning a language, starting a blog or playing a new sport, not only helps build confidence but reduces stress, so give it a go.

Take Some ‘Me Time’
If you work long hours and have family demands, it can be hard to take time out for you and this can add to your stress levels. If might sound selfish and indulgent, but finding time to meet with friends, relax with a book or just grab a quiet cuppa in a coffee shop, is important. Put something in your diary at the start of each week then stick to it and you will be surprised at the difference stepping back from everything can make to your life.

Give Back
When you stop thinking that everything is about you, life can change for the better. Getting involved in a local community project or volunteering your time to a cause close to your heart, can give you a new focus and give you a whole new perspective. Whether it is a visiting elderly people and reading to them, digging out a pond in the park or raising money for a children’s hospice, this can really help to take the focus away from your life and lift your mood.

Be Positive
Looking for the positives in life, and seeing the things you’re grateful for can be a real eye opener. Don’t be the glass is half empty person because your to list is growing day by day, instead see the glass is half full because you have a job you enjoy and can afford to go on holiday as well as pay your bills and eat out once a week. Simply writing down three things that went well, before you go to bed can make you start to see the good in life, rather than just looking at what is hard.

Breath
If you do nothing else, sit down, close your eyes and take five minutes out to focus on your breath and regroup. Nothing is so important on your to do list that it can’t wait just a little bit longer and meditation is a free, easy and fantastic way to deal with stress, so give it a go!

If you do feel that your stress is getting out of control, speak to your GP and ask them for some professional help.

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