How to eat for wellness in 2020

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Too many sausage rolls eaten?

Too many cocktails drunk?

Too many chocolates picked from the box?

Christmas is a time for fun and we all like to indulge, but all that rich food and sugary drinks can play havoc with our waistlines as well as our skin, teeth and mood.
Eating a healthy, well balanced, varied diet is key for good health and well-being and it can also help keep things like heart disease, strokes and certain cancers away.
We aren’t going to tell you to try a faddy diet or starve yourself because that won’t do anything for anyone, but we do have some ideas of how you can change what you eat and drink, and feel better for it.

Eat breakfast
We know this isn’t for everyone, but eating breakfast is the best way to start your day. Don’t load up on cereals packed with sugar or knock back an energy drink when you wake up, because you will crash and burn. Wholemeal toast with peanut butter, a fruit and veg smoothie, porridge with banana and blueberries or avocado smash are all perfect morning starters and they will see you through the morning.

A starter for five
Old news maybe, but eating at least five portions of fruit and vegetables every day is the goal. It doesn’t matter if it’s fresh, frozen, tinned, juiced or dried, but get in the habit of having five servings and if you can go further, you are winning.

Drink more water
It’s clear… drink more water if you want to feel good. The advice is to drink between 6 and 8 glasses of water a day and this will impact you mind, body and skin. You might also want to cut the caffeine and fizzy drinks and switch to herbal teas which will help hydrate and calm you.

Keep snacks in your bag
Dried fruit, nuts, rice cakes, bananas and home-made date bars can be kept in your bag, car or desk drawer and not only will they fill you up, they are so much better for you than a bar of chocolate or slice of cake. Yes, have treats, but now and again and not every day.

Make switches
White bread and pasta aren’t going to really do much for you, so why not switch to wholegrain alternatives? Sweet potatoes are a brilliant source of vitamin C, so leave the mash for another day, and a bowl of berries will beat a bag of sweets any day.

Go plant based
This isn’t for everyone but cutting animal products out of your diet isn’t a bad idea. If a full vegan diet isn’t right, maybe think about being veggie or if this is still too much, go meat and dairy free a couple of days and week and let natural plant goodness fill your plate and your tummy.

Exercise more
We aren’t saying that you need to train for a marathon or become an Iron Man candidate but moving your body goes hand in hand with improving your diet. The weather might still be cold, but a run around the park will warm you up, a swim is a low impact exercise many of us can do and if you want to spice up your life, how about a salsa class with a friend? Don’t sign up for an expensive gym membership in January that you won’t use, but do look for something you will enjoy, because then you will want to do it, and you’ll be glad you did. Do remember, that going for a job doesn’t mean you can then eat a massive take-away, but you can make curries and soups from scratch that will nourish your body for longer.

Got a tip for us, let us know as we are all for a happier, healthier 2020.

Team Pure Beauty

Give your body some TLC this January

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Mince pies, pigs in blankets, cocktails and cakes are all part of Christmas and taste great, but they can take a toll on your body as does the cold weather and central heating.

This January, as well as eating a healthy diet, drinking lots of water and taking regular exercise, you can help bring your body back to its best with the help of these products from Pure Beauty.

At this time of year, we can be on total sensory overload, so we suggest trying the Dermalogica Conditioning Body Wash which conditions your skin, quietens your mind and generally soothes you as you shower. Suitable for all skin types, Tea Tree, Lemon, Eucalyptus and Rosemary essential oils gently purify without stripping your skin’s own natural moisturisers while Sandalwood, Lavender, Orange and Clary Sage moisturise your skin and leaves it smooth and silky.

If it is cellulite you are worried about, you aren’t alone, but the Elemis Cellutox Active Body Oil could help. A powerful blend of Sea Buckthorn, Sea Fennel, Lemon and Juniper essential oils come together to nourish, detoxify and stimulate and is a great way to get your skin in good condition and rid your body of toxins. We suggest you use it before 7pm, and rub a little into problem areas and you will find that over time your skin will be smoothed and satin soft.

Reduced sunlight, lots of layers and time spent indoors means our skin is paler that pale at this time of year, but you can change that with the Decleor Gradual Glow Hydrating Body Milk. This light moisturiser not only nourishes your skin but also gradually tans your body so you have a beautifully natural golden glow. Extracts of Vanilla from Tahiti have been infused with Magnolia Essential Oil to offer a light, melting texture that smells great and sinks into your skin. Give it a go, we think you will like it, a lot.

Just as winter can dull your skin, it can also take the sparkle out of your hair, but fear not, the Dermalogica Daily Cleansing Shampoo is here to help. This sulphate-free, great smelling shampoo can be used every day and will leave you with healthy looking, shiny hair from the word go. For the best results, use with the Dermalogica Daily Conditioning Rinse and you will have your most vibrant, healthy hair, ever.

If you want your skin to look good, you need to exfoliate and what better way to do this than with the Elemis Devils Mint Body Scrub. Packed with silicon-rich sea plant particles, Devils Apron Seaweed and Peppermint Essential Oil this scrub washes away the dead skin cells that build up over time, and instead leave your clean, soft and more receptive to your moisturiser. Apply with gentle circular motions to damp skin when you are in the shower or bath, pay extra attention to feet, knees and elbows and watch as your skin comes alive once again.

Why not really get to work on those stubborn areas with the Elemis Body Detox Skin Brush? Made from natural cactus bristles, this effective beauty staple can help to reduce the appearance of cellulite because it works at improving your circulation as well as softening your skin and taking away dead cells. The brush can be used every day on dry skin and as you work upwards from your feet, towards your heart, lymph flow will be stimulated and your skin will be invigorated.

If we can help with any of these products, get in touch today and we will make sure we find something that will work for you and your body in 2019.

Team Pure Beauty

Kick off Christmas with cocktails

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Absolut, Amaretto Fizz, bubbly, Christmas, cocktail party, cocktails, creme de cocoa, Disaronno, drink responsibly, ginger wine, girls, glass bowl, home, ice, kiwi fruit, lime, non-alcoholic, orange juice, party, pineapple chunks, Pure Beauty, Secret Santa, smile, smooth, stem ginger, strawberries, sugar frosting, twist, vanilla vodka, vodka and tonic, water, Winter Wonderland Delight

With the big day getting closer by the hour, isn’t it time you started to wind down and enjoy a little Christmas cheer?

Forget going to the pub and waiting hours to be served a warm pint of beer or weak vodka and tonic, instead why not throw at cocktail party at home?

Set a date, organise a Secret Santa and get the girls round for drinks and and festive fun.

We have put together some super-easy, great tasting drinks we think you will love.

Christmas just isn’t Christmas without a Christmas Cosmo. This is the height of sophistication and we have added a little extra zing. You will need:

• A bottle of good quality vodka
• A bottle of ginger wine
• 1 litre of cranberry juice
• 5 limes
• Lime zest and stem ginger to garnish
• Ice to serve
• Cocktail glasses with sugar frosting

Mix the vodka and ginger wine in a chilled jug.

Add the cranberry juice and then the lime juice.

Garnish the glasses with ice, lime zest and stem ginger.

Pour, sip, repeat.

The Winter Wonderland Delight is a cool, smooth drink that is easy to make, easy to drink, easy to remake….what’s not to like?

You will need:

• 1 oz of cream of coconut
• A double serving of vanilla vodka – we will like Absolut
• 1½ oz creme de cocoa
• Lots of ice

First of all crush the ice in a blender, then add the cream of coconut, vanilla vodka and creme de cocoa. Give the blender a five second blast.

Shake until well.

Strain into glasses and enjoy.

If you are looking for something bubbly with a twist, look not further the Amaretto Fizz.

You will need:

• A small bottle of amaretto-flavored liqueur like Disaronno
• 1 litre of fresh orange juice – we prefer smooth
• 2 bottles of prosecco or champagne
• Strips of fresh orange zest
• Ice

First of all chill the glasses as this drink is best served cold, very cold.

Then mix together the Disaronno, orange juice and sparkling wine in a jug. Add orange zest to each glass, and some ice, then pour and put this Pure-Beauty favourite to the test.

It is a good idea not to leave anyone out, so have a bowl of non-alcoholic punch at the ready. We love this zesty, fizzy concoction as it tastes so amazing you mind missing out on the booze factor.

You will need:

• A small box of strawberries
• 1kiwi fruit chopped and peeled
• 1 tin of chilled pineapple chunks
• One bottle of sparkling apple juice
• One bottle of tropical fruit juice
• One bottle of sparking mineral water
• Ice

Put the strawberries, kiwi fruit and pineapple chunks into a large, glass bowl. Then added equal amounts of chilled sparkling apple juice, chilled tropical fruit juice and chilled mineral water. Serve with chilled glasses with ice and smile.

Remember to drink responsibly, eat as well as quaffing and have a glass of water between cocktails.

Happy Christmas.

Team Pure-Beauty