The simple guide to happy hair

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bacteria, brittleness, brushes, Busy lives, central heating, chop, coconut oil, cold winter months, combs, conditioner, conditioning mask, damage, damp cloth, dandruff, dark brown sugar, deep-cleansing shampoo, drink lots of water, dry naturally, drying, extreme cold, feeling lighter, germs, hair glossy, hairdresser, hairdryers, healthy, heated styling tools, heavy, homes, hydrated, ingredients, locks, longer styles, looking better, lotions and potions, massage, product build up, product residue, regular products, scalp, silicon heavy product, six to eight weeks, skin, snow, split ends, springtime ready, straighteners, super-stylish bottle, tongs, trim, warm water, week, work

Springtime is typically when we spruce up our homes and gardens, but it’s a great time to tackle our locks, too.

The wind and snow of the cold winter months, can cause drying, split ends and dandruff as well as product build up and a lack of bounce and shine.

We have put together a simple, but effective, plan to get your hair glossy, healthy and springtime ready.

Go for a chop
Before you do anything else, book in with your hairdresser and have a decent cut. Busy lives, and longer styles, can mean we leave having a cut for months, but this won’t do you any favours. A trim every six to eight weeks will not only leave your hair looking better and feeling lighter, but it strengthens it so you are less likely to have to deal with split ends and breaking due to brittleness.

Ditch the build up
Product build-up can leave hair looking lank and dull – the opposite of what we want if we are spending hard-earned cash on lotions and potions. Many people don’t know this, but silicon heavy products can, over time, cause build up on the hair shaft which can make it look and feel heavy. To bring your hair back to life, go for a deep-cleansing shampoo and conditioner, something different to your regular products, and wash two or three times a week and let it dry naturally whenever you can.

Put a mask on it
Once a week we suggest that you put a conditioning mask on your hair and let the ingredients get to work. There are some great options on the market, or you can keep things simple and massage coconut oil straight from the pot into your hair and you will feel a difference in no time at all.

Go for the scalp
Winter isn’t just hard on our hair, your scalp is constantly exposed to extreme cold outside then the warmth of central heating inside which can make skin dry and cause flaking. To combat the impact of the winter, mix two tablespoons of dark brown sugar, two tablespoons of fine oats and a tablespoon of olive oil together and massage into your scalp before washing away with warm water and shampoo.

Turn the heat off
We know you love them, but heated styling tools cause all manner of damage to your hair, so why not just turn them off for a week or two and let your hair dry naturally. Put hairdryers, straighteners and tongs away but before you do, give them a clean with a damp cloth to take away product residue as well as bacteria and germs, and this goes for your brushes and combs too.

Go H2O
We say this a lot but drink lots of water. As well as being great for your skin, it helps your hair, too. Buy yourself a super-stylish bottle and take it with you wherever you go to ensure you and your hair are totally hydrated all the time.

We hope these tips get your hair look great all summer long.

Team Pure-Beauty

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Eating for Beauty

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alpha lipoic acid, anti-inflammatory, antioxidants, avocado, beauty, cocoa powder, coconut, coconut oil, collagen, Decleor Lift Wrinkle Filler, Decleor Protective Hydrating Milk SPF30 Body, Dermalogica Skin Hydrating Booster, diet, dry, dryness, eating, fish, flaxseed, food, full, fullness, hyperpigmentation, oily, omega-3, plump, polyphenols, pomegranate, sallow, skin, SPF, sun

Keeping your skin in great condition doesn’t have to be a full-time job, providing you follow a targeted skincare regime for your skin type. There are also things that you can do from within to help your skin to look its best, such as adding certain foods to your diet. Here, we take a look at what you should be eating, based on your specific skin need.

Acne

Acne responds well to increased doses of vitamin A because this is the thing which helps to regulate the life cycles of your skin cells. In acne, dead skin cells combine with sebum to form the comedogenic plugs which look unsightly. Foods such as sweet potatoes, apricots and mangoes contain all the vitamin A you need, which you can combine with using Dermalogica Clear Start Breakout Clearing Kit to keep breakouts under control.

Hyperpigmentation

Hyperpigmentation usually happens to slightly older skin and can give your skin the appearance of being aged before its time. Foods which are green, such as broccoli and kale contain high levels of alpha lipoic acid (ALA) which is a potent fat-and-water-soluble antioxidant and anti-inflammatory, keeping hyper-pigmentation at bay.

Dryness

Using a moisturiser such as Dermalogica Skin Hydrating Booster to combat dryness is a no-brainer, but sometimes dryness has an underlying dietary cause which can be tackled, too. Often, dryness can be caused by a lack of essential fatty acids and omega 3 in the diet, so adding things like nuts, oily fish, coconut oil and avocado will help your skin immensely.

Lacking plumpness

Free radicals in your system can dull your skin reduce collagen production, which will leave your skin looking sallow and lacking fullness. Adding berries to your diet is a good idea to combat this as they contain antioxidants which will ward off any nasties, while a good plumping cream such as Decleor Lift Wrinkle Filler will target any deeper lines which may have formed.

Sun exposure

We all know that too much sun isn’t good for us, but that doesn’t stop us from wanting to get out in the warmth and soak up a few of those rays while they last. Adding more polyphenols to your diet will actually increase your skin’s natural defences against harmful rays, which will help your sunscreen to do an even better job, so adding pomegranate, cocoa powder and flaxseed is good if you plan on a spot of sun-worshipping.

Healthy summer snacks

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almonds, baking tray, banana, BBQ, Cinnamon, coconut oil, coconut water, dates, drink, food processor, fridge, fruit, golf ball, honey, ice, iced water, jugs, lemon and cucumber, maple syrup, oats, organic, organic coconut oil, palms, raisins, salt, smoothie, summer, teaspoons, treats, vanilla, vegetables

For many of us the summer is all about alfresco eating, ice cream and BBQs. Whilst these are all fun, the sugar and calories can soon add up especially if you add wine into the mix.

We have put together some great, easy to make recipes for snacks that will keep you fuller for longer and won’t cause a sugar crash that will leave you feeling lethargic and sluggish.

Oat and date cookie balls are easy to make, tasty to eat and make a brilliant alternative to processed biscuits.

Ingredients for 15 balls

• 1 cup organic oats
• ¼ cup of good quality maple syrup
• ½ cup organice raisins
• ½ cup organic pitted dates
• 1 tbsp. melted organic coconut oil
• 1 tsp. pure vanilla extract
• 1 tsp. ground cinnamon
• A pinch of salt

Method

• Place the dates, cinnamon, coconut oil, maple syrup, oats, salt and vanilla into your food processor and mix together. Once you have combined the ingredients add the raisins, gradually, until you have a solid mixture.
• Take the dough out of the blender and put into a bowl.
• Roll tablespoon size balls of dough between your palms into golf-ball-size treats.
• Put the treats into the fridge for one hour to set, then place in a sealed tin and eat within 48 hours.

Banana and Mango Smoothie
Forget sugar ice-lollies and cool down with a vitamin packed, super-easy to make smoothie.

Ingredients:

• 1 medium mango
• 1 banana
• 500ml coconut water
• ice cubes

Method:

• Cut the mango down either side of the stone, then peel and cut the flesh into medium size chunks.
• Peel and chop the banana.
• Put all the ingredients into a blender and process until smooth and thick.
• You don’t have to drink this straight away but if you do place it in the fridge, ensure it is covered and drunk the same day.

Almond Butter
Nuts are packed with goodness and making your own almond butter will give you a snack you can eat with apples and carrots, pitta and rice cakes. It can be added to smoothies or simply eaten from the jar with a spoon (clean one of course)!

Ingredients:

• 300g of good organic almonds with the skin on
• Organic honey – local if you can source it

Method:

• Heat your oven to 190C/170C fan/gas mark 5.
• Spread the almonds across a baking tray and roast for 10 minutes.
• Remove from the oven and allow them to cool for a further 10 minutes.
• Put the almonds into a food processor and blend for around 10 minutes. You will need to stop every so often to scrape the mixture from the sides of the blender.
• Be patient as it takes a few minutes for the oils in the almonds to be released and this can be longer if you have an older blender. To start with, you will get a very dry, almost dust-like consistency. The fibers will eventually break down and once this happens you can add a couple of teaspoons of honey for taste if you want to.
• Place into a sterile jar and keep sealed in the fridge for up to a month, although we doubt it will last this long.

Also remember to keep your fridge stocked with fresh fruit and vegetable and make up jugs of iced water with lemon and cucumber to stay refreshed all day long.

Happy snacking and do let us know about any ideas or recipes you enjoy.

Top 5 Uses for Coconut Oil

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coconut oil, Dermalogica Super Rich Repair, growth, hair, moisturise, mosquito bites, oil, repair, scalp, skin, teeth, whiten

Beauty trends often go hand in hand with trends through health and food related things too, and in the last few years one of the main trends has been for coconut oil. It’s well known for its hugely beneficial properties, so much so that Dermalogica Super Rich Repair contains a healthy dose of it for repairing the skin. However, coconut oil has a whole host of uses that you may not even be aware of, so we thought we’d take a look at a few and hopefully enlighten you along the way.

To Soothe Little Bottoms

If you’ve got a little one who is still in nappies, keeping a little tub of coconut oil in your changing bag is a great idea as it makes a perfect nappy cream. As well as soaking into the skin and soothing any irritation which has already occurred, the oil will also provide a barrier against further irritation and keep moisture away from the skin, leaving it…well, as soft as a baby’s bottom!

A Pre-Shave Treatment

If you’ve run out of your regular shave oil, coconut oil makes a great pre-shave treatment. Rub over the area to be shaved to lift hairs and provide a barrier between your skin and the sharp edge of the blade. It will minimise irritation and allow you to get a really close shave.

A Balm for Mosquito Bites

We’re not quite sure WHY this one works, we just know that it does; dab a little coconut oil on bites if you’re unfortunate enough to get bitten by one of the little blighters and it will help to stop the itching and reduce any inflammation to the area.

To Whiten Teeth

This one is definitely NOT for anyone with a weak stomach, but millions of people swear by it so we felt we had to include it here. Oil pulling is basically the act of taking a spoonful of coconut oil into your mouth, letting it melt and then swishing it around your teeth for a few minutes. We can’t say that a mouthful of oil is particularly appealing to us, but with so many people adamant that it makes their teeth several shades whiter, we don’t dare argue!

To Stimulate Hair Growth

As well as making a fabulous intense conditioner for dry hair, rubbing it into the scalp on a regular basis is said to stimulate hair growth and actually thicken your hair. We suspect this is as much to do with the act of rubbing your scalp and increasing blood flow to the area as the coconut oil itself, but if it leaves your hair silky soft in the process, it’s well worth a try.

Discover the uses of Coconut Oil

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coconut oil, hair care, moisturising

Mention coconut in the UK until recently and the chances are it would mostly conjure up the smell of sun cream, the lure of a hot, white beach or possibly an image of someone trying to break into a hard brown nut. But over the last year or so, coconut oil is now hitting the mainstream as a health and beauty product with far more to it than the smell of a summer afternoon cocktail and baking your body safely in the back garden. Coconut – and specifically coconut oil – is being revered as a great way to keep skin, hair and body in tip top shape.

Coconut oil comes as a solid block which warms in the hands to a soft oil. Below are some of the ways people use it as alternatives to other products or as a treatment in its own right.

• Coconut oil can make an excellent skin moisturiser or massage oil. Mix it with skin safe essential oils to enhance the smell or add additional benefits to your massage.
• A natural deodorant for people who dislike or cannot use shop bought products. The natural smell of coconut oil is ideal for disguising body aromas.
• As an alternative to hand cream it is quick, convenient and perfect for keeping in a jar by the sink for when hands feel dry and damaged after washing up. It is rich and intense and moisturises deeply. The same applies to feet; rub the oil in to dry or hard skin on the foot after removing the worst affected areas with a file, cover with socks and allow to soak in.
• Coconut oil works well as a hair repair mask to put life and shine back into dry or damaged hair. Many people use it as an occasional deep soak for hair to replenish oils and protect hair. It is also excellent as an emergency frizz fix; rub a small amount into over fluffy dry hair to bring back shine and control.
• Use coconut oil as an emergency shaving cream as it will protect the skin both during and after shaving.

If you are going away and need to travel light, a small jar or bottle of coconut oil would make the perfect accompaniment and cover many of the beauty needs you are likely to have on your trip. Being hypoallergenic and with so many rich, skin nourishing benefits, it is already widely used as the base for many skincare products such as the Dermalogica Super Rich Repair Cream for dry or dehydrated skin. However, as with any product or new substance, even coconut oil can disagree with some people, so always check it carefully on a small patch of skin first to ensure no reaction develops.