Gym essentials from Pure Beauty

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If you’re rushing back to work after a lunchtime spinning session or meeting friends after a HITT class, you might want to skip the shower and head straight out of the door.

Don’t!

As well as leaving you a little smelly and sweaty and not very popular with your colleagues, it won’t do your skin or hair any favours.

At Pure Beauty we sell a range of products that you can throw in your gym bag and will leave you looking, feeling and smelling clean and fresh wherever you are heading next.

Cleanse away
Ideally, don’t wear make-up when you exercise as this can clog your pores as you sweat. Use the Dermalogica Special Cleansing Gel before and after your step class and let the soap-free, foaming gel remove impurities without disturbing your skin’s delicate natural moisture balance. Skin-soothing Balm Mint cools and calms the skin which is exactly what you need after a workout, while Lavender Extract purifies and smells great too. Simply lather onto your face, rinse away with warm water and your skin will thank you for it.

Jump in the shower
The Dermalogica Conditioning Body Wash is packed with natural extracts making it suitable for all skin types and perfect for washing away sweat, odours and germ. Soothing essential oils of Sandalwood, Lavender, Orange and Clary Sage moisturise the skin, leaving it smooth and conditioned and because it uses naturally-foaming Quillaja Saponaria Extract this fantastic wash can be used by anyone because it doesn’t upset the natural balance of the skin.

Wash and go
There is nothing worse than heading out with greasy, sweaty hair, so take the Dermalogica Daily Cleansing Shampoo into the shower after that weights session. This great smelling, nourishing, daily shampoo leaves you with healthy, shiny hair however hard you have been working. Argan Oil adds softness, shine and manageability while Coconut Oil strengthens cuticles and thanks to Grapefruit, Lavender and Geranium Oils, your senses are awakened and your hair smells great.

If you need an extra boost, follow with the Dermalogica Daily Conditioning Rinse which will add brilliant shine and bounce which air-conditioned gyms and chlorinated pools can take away.

Lock in the moisture
When you sweat, your body loses moisture which can leave you and your skin dehydrated so when you step out of the shower and are dry, treat your limbs to a generous application of Dermalogica Body Hydrating Cream. This lush cream is quickly absorbed by the skin, which is what you need to if are running to meet a friend at the bar, and will help smooth and soften your skin. We love that is packed with essentials oils which not only sink into your skin but leave it smelling fantastic too.

Hide the red
If you are heading back to work after your exercise class, ease that post-workout redness by applying the Dermalogica Sheer Tint. This lightly tinted moisturiser provides a sheer wash of colour and is perfect if you don’t want to irritate your complexion as it cools down. While it offers protection from the sun, it isn’t chalky or drying but does help with hydration and signs of ageing. We love it and because it comes in light, medium and dark options, there is something for everyone.

 

All in one
If you are new to Dermalogica, or want everything in one place, we suggest buying going for the Dermalogica Travel Essentials Kit. This convenient, travel kit contains everything you need for top to toe cleaning after you have worked out. For £33 you get a body wash, body cream, shampoo and conditioner in travel sizes which are easy to put in your bag and even easier to use.

For more information, or to try samples, contact us today and we will be very happy to help.

Team Pure Beauty

Take the stress out of your work day

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Let’s face it, even when you love your job, have a great boss and colleagues you get on well with, work can get stressful.

Commutes, long hours, computer screens and being contactable pretty much 24/7 thanks to mobile devices and the digital age, means work can take over your life if you aren’t careful.

What many of us don’t realise is that while a little adrenaline can keep us on our toes, ongoing stress can have a negative impact on our health, relationships, sleep and if you aren’t careful it can cause burn out.

We have looked at some easy ways of taking care of yourself while keeping your career on track.

Know what’s important
We are constantly saying we are busy, but don’t make this a reason to be late, tried and in the end, less productive. Each morning before you look at emails or make any calls, write a list of what you need to do that day and check on any meetings that have been scheduled. When you prioritise your workload, it is easier to have a stress-free day and if additional tasks come in, look at just how important they are before dropping your original plans.

Learn to say no
We are conditioned to say yes, but doing so can pile on the stress and make you less efficient. It isn’t easy to say no to a new project from your boss, especially when a promotion is on the cards, but if things feel too much, sit down with them and look at where other tasks can be delegated and what the deadlines are – tomorrow isn’t always realistic.

Take breaks
If you spend most of your day at a desk, you need to get up, walk away and take regular breaks. Making a cup of tea, walking to talk to a colleague, going to the post room and even making a phone call in reception are simple but effective ways to have a break from sitting down and staring straight ahead. When it comes to lunch time, it might be tempting to sit and work through your to-do list, but this is the perfect time to get away from it all. Go for a walk, have lunch at a local coffee shop or pack sandwiches and head to the park and clear your head.

Meditate at work
Meditation isn’t just for yoga classes and a quick session at your desk can really help bring clarity to your day. Even if you are having a super busy time, downing tools for five minutes, taking stock of your breathing and taking a step back can help increase your productivity levels and leave you feeling energised. There are loads of great books and apps out there, we like Buddhify, so have a look around and find something that works for you.

Work-life balance
We know it sounds like meaningless jargon, but it is vital to plan your free time as well as work diary to get the right balance. Having a mix of hobbies, a group of friends to meet up with, gym membership or regular Zumba class to attend, will all help you turn off from work and relax.

Book a holiday
Just as you need to take a break in the day, you also need to use your holiday time. We aren’t saying take a full two weeks, but a long weekend with the girls or a mini break by the sea can really revive you and you will go back into work feeling refreshed and smiling.

So, if you want to be more productive and less stressed, take time out for you and we think you will see a difference.

Team Pure Beauty