Top tips for sun safe skin

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We all know that a good skincare routine is important, but during the warm, sunny summer months it is even more critical.

Whatever your skin type, prickly heat, sunburn, rashes and irritation are all possible if you spend time in the heat, so it is vital to get things right so you don’t end up red and in pain.

We have some easy to put into practise tips, that will help you keep skin safe all year round.

Drink water
Yes, this again. It is really important to make sure you drink plenty of water when you are out in the sun, on the beach, by the pool or exercising outside. When the sun is out your body loses more moisture than usual and this can lead you to becoming dehydrated which will make your skin look, and feel, tired, tight and uncomfortable.

Use protection properly
So many people underestimate the power of the sun, even when it is hiding behind clouds, and this is a huge mistake. Whatever you skin tone, we suggest using a sunscreen that has a minimum SPF of 30 and to apply it to your face and body at least 30 minutes before going outside. If you are in the sun for more than a few hours, it’s really important to top up every couple of hours, and also apply after swimming. Some people mix tanning oil with sunscreen but we don’t suggest doing this because some key ingredients can interact and make your sunscreen less effective, putting you in danger.

Deal with the fallout
Even if you do your best to look after your skin, you may well end up suffering from prickly heat, sunburn and irritation. Don’t panic and do not rub or itch your skin as this can make it worse, instead, place natural yoghurt on the affected area for approximately 15 minutes, then pat dry with cold water and try to rest up. You can also use a good after sun product and keep out of the sun the next day to prevent further damage.

Try natural oils
Using natural essential oils on your face and body at night, can give your skin the extra conditioning it needs. Natural oils are a great way to moisture and sooth the skin, when it has been exposed to the sun and is suffering the effects of heat.

Remember to cleanse, tone and mositurise
It is really important not to forget to cleanse your skin as this will keep pores clean and complexions clear. Breakouts can be inevitable when your skin gets hot and bothered but if you stick to the rules of cleanse, tone and moisturise, you will help you and your skin stay healthy in the sun.

Try to exfoliate
It is important to remember to exfoliate your skin during the summer as this will remove dead skin cells and improve blood circulation which means your skin will be glowing. If you don’t get rid of these cells, they will sit on your skin and it will look dull and grey, plus the build-up of dirt, suncream and moisturisers can cause irritation and spots, and we can all do without those.

Cover up
Sunglasses, hats and sleeves in the midday sun are all good practise when it is hot and the sun it beating down on you. While you might want a tan, looking after your skin is much better than anything else in the long run and there are some really cute trends on the high street right now, so you can be safe and look fab.

Team Pure Beauty

Distract Yourself During Dry January!

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Photo by Yuri Efremov on Unsplash

January is here and after the excesses of last month, many of us are opting for a dry January (i.e. no alcohol!) to try to give our bodies as chance to recover and start the new year off right. However, for some of us, a glass of wine in the evenings is our main way to wind down after a long day, so what do we do to relax and distract ourselves during dry January? We’ve got five ideas:

Get a Hobby

January is a great time to start a new hobby; it’s miserable outside anyway, so unless your hobby is gardening, it’s a great excuse to stay indoors! It’s a known fact that mental stimulation helps to keep your brain active and slows down the ageing process, even helping to halt the onset of Alzheimer’s, so a hobby will benefit both your mind and your body.

Get Some Extra Sleep!

So many of us stroll through life feeling totally fatigued, yet when it comes to it, we stay up to watch just one more episode of whatever show we’re into at the time instead of getting some sleep. Allowing yourself to get regular early nights will not only have massively positive effects on your body and its ability to heal itself, it’s great for your mental health too, especially when you wake up feeling rested.

Learn a Skill

Is there something you’ve always wanted to learn? A new language? A new style of cooking? January is a great time to take the bull by the horns and learn a new skill, so why not take a look at what your local adult college has to offer?

Pamper Yourself

Cold nights, long evenings spent at home – has there ever been a better time to pamper yourself a little? Instead of reaching for a glass of wine, have a relaxing bath, use a face mask, and treat yourself to a conditioning nail treatment. Indulge yourself at least once a week and your stress levels, as well as your body, will thank you for it!

Do Some Reading

So many of us have fallen into the pattern of work, home for dinner, kids bedtime routine, collapse on the sofa to watch the telly or stare at your phone screen and we then say “I never have time to read a book”. Often, finding time is just about having a re-shuffle, and if you really want to fine the time, you’ll put down the smartphone or switch off the TV!

Freshen Up After the Gym with Pure Beauty

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bacteria, BB Cream, blemishes, botanical, clean, cleanse, conditioning, decleor, Decleor BB Cream 24 Hour Hydration SPF15, Decleor Imperfections Roll-on, dermalogica, Dermalogica Conditioning Body Wash, DOMS, Elemis, Elemis Deep Cleanse Facial Wash, Elemis Devils Mint Body Scrub, Elemis Men, essential oils, exercise, extracts, facial hair, fragrant, freshen, gym, hydrate, lather, milk protein base, muscle soreness, oak bark, Panthenol, peppermint, Pro-Vitamin B5, shower, spearmint, SPF, sweat, tension, workout

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Whether you’re a regular gym goer, an occasional class-taker or someone who’s just getting into the swing of fitness, having a post-gym freshen up is absolutely essential unless you want to smell less than pleasant. If you’ve worked up a real sweat, it may feel like your regular products don’t give you that just-washedQ feeling, so we’ve put together a list of products to use after your workouts to help you to feel as fresh as a daisy:

Dermalogica Conditioning Body Wash

Although this body wash from Dermalogica is completely soap-free, the unique blend of essential oils and moisturisers will not only leave your skin feeling and smelling clean, it will also soften and soothe your skin in the process. The fragrant botanical extracts provide a natural conditioning lather that gently cleanses and conditions the skin and it’s enriched with moisturising essential oils and panthenol (pro-vitamin B5) to leave skin smooth and supple.

Elemis Devils Mint Body Scrub

If your muscles are feeling fatigued, there’s a good chance that you’re going to be dealing with DOMS (that’s ‘delayed-onset muscle soreness’, in case you were wondering) for a couple of days. Giving your arms and legs a really thorough scrub and kneading while you’re in the shower can really help to reduce the amount of time you ache for and this invigorating scrub from Elemis will only improve things further.

Elemis Deep Cleanse Facial Wash

This facial wash from the Elemis Mens range is designed to deeply cleanse your face, getting rid of daily dirt and impurities and can even help to prevent ingrown hairs. The potent blend of oak bark, spearmint and peppermint in a unique milk protein base will leave your face feeling so clean that it tingles and it’s even great for keeping facial hair clean and soft, too.

Decleor Imperfections Roll-on

Working up a heavy sweat can play havoc with your complexion and sometimes even the best cleansing regime can’t keep blemishes at bay. This roll-on product from Decleor is designed to reduce the appearance of blemishes, kill the spot causing bacteria and soothe the skin, leaving it feeling purified and clean.

Decleor BB Cream 24 Hour Hydration SPF15

If you don’t want to slap on a full face of make-up after your post-gym shower but equally don’t want to go make-up free, this BB cream is a great alternative. As well as containing an SPF and ingredients which will hydrate your skin, it will give a light wash of colour and re-texturising effect like a primer, to give your skin a flawless appearance without feeling too made-up.