Love the life you are in

Tags

21st century, a problem shared is a problem halved, activity, aggressive, alcohol, angry, attention, blood, body and soul, boost, bottle, brain, brighter, concerns, confidence, control, depressed, down, energy levels, enjoy, family, feel happier, focus, future, glass of wine, Instagram, journal, journaling, Keep a journal, lighter, lives, long run, meditation, mind, mindfulness, move, old school, overwhelming, oxygen, paper, past, peace, perfect, present, pressure, rule, scary, self-esteem, selfish, shiny, Sit quietly, sleep, sunny side, support system, thoughts, time well spent, world, worries, write

Life can be overwhelming in the 21st century and living in a world of perfect, filtered Instagram images it can be easy to compare ourselves to others even though this knocks our self-esteem and dents our confidence.

We have had a look at how to feel happier with your lot, however shiny everyone else’s lives might look.

Keep a journal
Yes, it might seem a little old school to write things down on paper but keeping a journal helps you get a better perspective on things and can make life look a little less scary. Buy a pretty notebook and make time at the end of each day to just write. There are no rules when it comes to journalling so just write and let the pages soak up your stress and you will see the sunny side of life again.

Mindfulness
Mindfulness is the buzzword of the moment and is quite simply a form of meditation that bring things into the present, and can be beneficial to your mind, body and soul. Sit quietly for ten minutes a day and move the focus of your attention away from the world, away from the past, away from the future and just focus on now. Doing this will help you relax and be at peace with your thoughts and while it can take time to really get into meditation, it is time well spent as it will be worth it in the long run.

Be number one
This might sound selfish, especially if you have a family, but putting yourself first is key to being happy and feeling more in control of your life. It can be hard to say no sometimes, but saying it will give you the time you need to look after number one and in the long run it will boost your energy levels and self-esteem.

Keep alcohol down
When times are hard and the pressure is on, it is really tempting to have a drink, or two. While it might take away some of those feelings of overwhelm in the short-term, it can make you feel angry and aggressive and leave you feeling down, depressed and hungover. Keep a check on how much you drink each week and if you feel like the odd glass of wine is becoming a more regular occurrence, look at what is going on and what you could do instead of heading for the bottle.

Move
As well as keeping you healthy and getting blood and oxygen pumping around your body, moderate exercise will release the feel good chemicals in your brain that make you happy. Find an activity you really enjoy, so it is fun not a chore, and you will find that you will start to feel brighter and lighter and as well as having more energy in the day, you will sleep better at night.

Talk about it
The old saying goes, a problem shared is a problem halved, and that is so true. Holding onto worries and concerns can really get you down, so chat things over with your partner or a friend and feel the weight lift off your shoulders.

Of course, if things do feel too much, speak to your GP and see if they can help put a support system in place to make life easier once again.

Team Pure-Beauty

Advertisements

There’s an app for that

Tags

1Password, 24 hours, access, adore, agility, app, balance, bed, calm, camera, carpets, class, clean, control, cook, easy to use, exercise, flexibility, focus, food discovery app, free, friends, Handpick, hangout, hangover, healthy habits, Houseparty, inspiring, inspiring recipes, jot, journaling, live, love, meditation and mindfulness, mess, mobility, mood, Moodnotes, online banking, own pace, password, physical and mental, question, recipes, relaxation, safe, schedule, screens, secrets, secure, self-aware, shop, Smartphone, snow, socialise, sofa, stickers, strength, tasty meals, teaches, technology, tidy, trending, trending dishes, tube, video app, video messaging app, web, well being, work, work surfaces, world, yoga, Yoga 15

Ever noticed how often you ask someone a question and they tell you ‘there’s an app for that’?

Increasingly people are turning to technology in all parts of their lives and while having some downtime away from screens is a good thing, apps can actually really help with the way you live, work, exercise and socialise.

We’ve had a look at some of our favourite apps that we think you might like too.

If you love journaling, you will adore Moodnotes. This cool app lets you jot down your mood and thoughts in an online journal that is easy to use and look cute. As well as tracking how you are feeling, with this on your phone you can learn healthy habits when it comes to thinking patterns and overtime, you can use it to help feel upbeat, more self-aware and it can be a way of taking control of your well-being.

Ever tried to get into your online banking or order your weekly shop and forgotten your password? Well, there’s an app for that. 1Password is free, easy to use and remembers all your passwords and keeps them safe and secure. All you need to remember is that one password and you’ll never be left scratching your head again.

If you struggle to come up with tasty meals, you need the Handpick app. By putting this ‘food discovery app’ on your phone, you will have access to a tonne of trending dishes and inspiring recipes that have been sourced from around the world, and web, that will change the way you cook forever.

Love yoga but never quite make it to your class, then you need Yoga 15 in your life. As well as a great website, the brilliant app teaches agility, balance, flexibility, focus, mobility, strength and relaxation. The easy to follow videos let you take things at your own pace and each one enhances your physical and mental well-being and means you can check out of your schedule for just a little while.

If you like your carpets to be clean and your work surfaces tidy but still want to hangout with your friends, you need Houseparty in your life and one your phone. This handy app opens in your smartphone’s camera and allows up to seven friends to join you, hang out and party on your own terms but without the mess or hangover.

Want to be down with the kids? Well then you need to download SNOW. This is a creative video messaging app that’s already been snapped up by over 100 million users around the world. You can use this app to send stickers and funny vid’s with live face effects to your friends during calls. You can send notes while chatting and invite friends to a group chat so you can catch up and share your secrets, well for 24 hours at least.

Nothing new about this one but we love the Calm app. Thousands of people around the world are benefitting from meditation and mindfulness thanks to this easy to use app. Listen in bed, on the sofa, even on the tube and learn how to bring your breath into the moment and how to keep a handle on your stressful thoughts.

Got an app you love? Let us know what it is.

Team Pure-Beauty

Our Best Organic Products

Tags

acerola cherry, acid, ageing, balanced, breakdown, camomile, cells, control, damage, deas skin, dermalogica, Dermalogica Clearing Mattifier, Dermalogica Miltivitamin Power Firm, dirt, dry, efficacy, elasticity, Elemis, Elemis British Botanical Shower Cream, Elemis Dynamic Resurfacing Gel Mask, Elemis Smart Cleanse Micellar Water, english rose water, exfoliates, external damage, fine lines, food, fruit acids, geranium, lavender, make-up, mask, micellar, moisture, oils, organic, palmarosa, prematurely, produce, regeneration, repair, retexture, shine, shine-free, skin, strengthen, surface, water

Royalty-free image

Many of us have made the transition to using organic produce in our cooking, in order to avoid eating things which contain potentially harmful chemicals and pesticides which large-scale food producers so often turn to, so it makes sense to also switch to using beauty products which contain the same conscientiously sourced ingredients, too. Both Elemis and Dermalogica offer products which contain organic ingredients, and here are five of our favourites:

Elemis British Botanical Shower Cream

Shower and bath products are probably the thing which we use the most and usually over our whole body, so it makes sense that we’d want this product to contain the best ingredients possible. This nourishing shower cream from Elemis contains a mix of organic oats and essential oils such as lavender, camomile, geranium and palmarosa to cleanse and enrich the skin whilst adding a layer of moisture to dry skin.

Dermalogica Clearing Mattifier

Spot-prone, oily skin can be really hard to control and finding powerful products which contain organic ingredients can sometimes be tricky. However, this Clearing Mattifier from Dermalogica contains organic silicones which melt gently into the skin to help minimise fine lines, retexture the skins surface leaving it smooth, all while controlling shine and leaving your face shine-free.

Elemis Smart Cleanse Micellar Water

One of the things we love about this Micellar Water from Elemis is how effectively is manages to remove make-up while being incredibly gentle on the skin, and this is thanks in no small part to the organic English rose water is contains. It removes dirt, make-up and impurities but still maintains the natural protective barrier of the skin, giving you a clean but perfectly balanced complexion.

Dermalogica Multivitamin Power Firm

This formulation from Dermalogica is designed for extremely dry or prematurely ageing skin and offers a level of moisture which is much needed when the skin starts to lose elasticity. The organic silicones provide a layer of protection from external damage, helping to protect, repair, strengthen and improve smoothness of your skin.

Elemis Dynamic Resurfacing Gel Mask

When your skin is starting to show signs of ageing, you need powerful ingredients to reverse those signs, which is why Elemis created this mask which combines targeted enzymes which encourage the breakdown of dead skin cells and promotes cell regeneration. It uses various fruit acids, including organic Acerola cherry acid which effectively exfoliates the skins surface adding to the resurfacing efficacy of the mask.

Banish Your Pre-Holiday Skin Problems

Tags

acne, ashy, beach, bikini, cellulite, confidence, control, decleor, dermalogica, dimpled, dry skin, Elemis, holiday, issues, mattify, oil, oily skin, pool, prep, problems, sebum, skin-confidence, smooth, stretch marks, swimming, swimming pool, tiger stripes, vacation

Royalty-free image

Summer has officially started, now that we’re past the longest day, and for many of us that means that we can really start to look forward to our holidays. However, baring all on the beach or going make-up free can feel like a totally nightmare if you’ve got skin issues, so we thought we’d take a look at five common skin complaints and what you can do to clear them up before it’s time to jet off to hotter climes.

Cellulite

Probably the single most common issue for women to be worried about before sticking on their bathing suit is cellulite. As most of use know, cellulite is an area of fat cells which gives a dimply appearance – and most of us have it somewhere on our bodies! Elemis Cellutox Active Body Oil is a treatment oil which can be massaged into areas of cellulite to help to banish the build up of toxins which cause cellulite and give a more even appearance if used regularly.

Acne

Acne isn’t usually something whch is going to be cured overnight, but for many sufferers the thought of going bare-faced beside the pool is a massive no-no. Switching to the Dermalogica Clear Start system ahead of your holiday should help to get your skin under control, and using Dermalogica Breakout Control in the event of a breakout should help to give you skin-confidence.

Dry Skin

Nothing can ruin the look of a bikini worse than dry skin everywhere and ashy-looking knees and elbows! Nourishing your skin with a rich moisturiser before you go away will not only help to banish your dry skin, but it can also help to prep your skin for sun exposure, helping you to get a more even tan and avoid burning. Use Elemis Frangipani Monoi Body Oil for an intense burst of moisture with a scent which will make you think of a tropical island every time you use it!

Oily Skin

Hot weather can really exacerbate the over-production of sebum so if you’re prone to oily skin, going on holiday can be a really worry for your complexion. Using Decleor 2 in 1 Purifying and Oxygenating Mask will help to deeply mattify your skin before you jet off, and packing Dermalogica Oil Control Lotion will give you the peace of mind of knowing that you have your skin under control.

Stretch Marks

Many women now embrace their ‘tiger stripes’ because they’re a totally normal part of being a woman, but for some of us, we still feel a little self-conscious about stretch marks. Decleor Sculpt Stretch Mark Restructuring Gel-Cream, when applied regularly, will to help prevent and reduce the appearance of stretch marks, giving you the confidence to bear-all on the beach.

Don’t let hay fever get you down

Tags

allergic reactions, Antihistamines, apples, beer, blocked nose, Broccoli, brown rice, cabbage, carpets, cinema, clear sinuses, control, corticosteroids, curries, dehydrates, difficult, ease congestion, enjoy, Eyes, flowers, garlic, ginger, GP, grass, histamine, Home comforts, honey, Housekeeping, impractical, inflammation, itchy, itchy eyes, leeks, Low-allergen foods, mushrooms, nutshell, organic, over-the-counter medicines, pears, peas, pillow, plants, pollen, quinoa, red, red onions, Reishi mushrooms, runny, salads, shopping centre, sleep, sneezing, spirits, stir fries, summer, sunglasses, sweep, sweet potatoes, swelling, symptoms, tips and tricks, vacuum, Vaseline, Wash your hair, wet, windows, wine

The sun is shining, the sky is blue, off the shoulder dresses are on trend and everyone is happy.

Well, nearly everyone.

With an estimated one in five people suffering with this common allergic condition during their life, summer can be unbearable for many.

In a nutshell, pollen from grass, flowers, plants and trees can cause sneezing, runny or blocked nose and itchy eyes and it can be both painful and frustrating as there is no known cure.

Of course, the most effective way to keep hay fever under control is to avoid pollen exposure. This, however, it’s difficult and impractical, so we have some tips and tricks to help keep it at bay so you can enjoy your summer as much as everyone else.

Medicines
Hay fever can be controlled with conventional, over-the-counter medicines on sale at your chemist. Antihistamines help prevent allergic reactions and corticosteroids ease inflammation and swelling. If you try these and they aren’t helping it is worth speaking to your GP to see if prescription medication is needed.

Diet
Eat organic food where possible as this helps avoid pesticides and additives. Low-allergen foods such as brown rice, quinoa, broccoli, cabbage, sweet potatoes, leeks, peas, pears, apples and papaya are all good options and of course will aid general peak health.

Mushrooms
Mushrooms aren’t just for breakfast and can really help regulate the immune response. A good quality organic extract from Reishi mushrooms is a good option and worth investing in if you are serious about dealing with hay fever for once and all.

Drinking
Keep your water drinking up and reduce your alcohol intake. Beer, wine and spirits all contain histamine, which is the chemical that sets off allergy symptoms in your body so as well as making you more sensitive to pollen, alcohol also dehydrates you, making your symptoms seem worse.

Wash your hair
Did you know pollen can stick to your hair? Well it can and when you go to bed it transfers to your pillow and will affect you as you try to sleep. If you have been out for the day, it is a good idea to have a shower and change your clothes before going into your bedroom and sprinkling pollen around and making life harder.

Go for sunglasses
As well as shades protecting your precious peepers, they are also a great way of stopping pollen from getting into your eyes. Go for a decent wrap around pair to create a barrier and to ensure your eyes are less red and itchy.

Housekeeping
We aren’t saying you don’t clean but given that pollen can easily get into your carpets it is a good idea to vacuum regularly and sweep it away. Try not to have the windows open too much and dust with a wet cloth so pollen doesn’t unknowingly spread around your house

Barrier
It is said that applying a little Vaseline (petroleum gel) around your nose can stop pollen getting into your system.

Home comforts
This isn’t going to happen every day but if the pollen count is high (over 50 grains per cubic metre of air) you might want to stay at home or visit a shopping centre, cinema or museum rather than being outdoors and at risk of symptoms getting worse.

Spice up your life
Garlic, ginger, red onions and other spices are all brilliant ways to help clear sinuses and ease congestion. Add them to curries, salads, stir fries and BBQs to keep your pain away.

Honey
Pop some honey on your toast or in your green tea and let the bee pollen in it desensitise your body to the plant pollens that cause the hay fever grief.

We hope you find a way to keep your hay fever under control this summer, and if you have a top tip, would love to know what it is.

Team Pure Beauty