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Tag Archives: cooking

Why reducing salt is good for me

15 Wed Jan 2020

Posted by Stark in Health and Happiness

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back to basics, bacon, bacon butties, black pepper, blood pressure, bones, brains, bread, cereals, Change habits, Check it out, cheese, chopped fruit and vegetables with dips, cooking, crackers, crisps and nuts, diet, experts, flavour, gammon steaks, garlic, Go meat free, grind, habit, healthier options, heart disease, hearts, herbs, hides, high in salt, ketchup, low-salt options, meat, muscles, normal, nutritional information, one teaspoon, OTT, pinch, pizzas, processed meat, read, ready meals, risk, salt, salt levels, salt reduction, salt shaker, Salt swaps, sausage casseroles, shopping, six grams of salt each day, snacks, soy sauce, spices, sugar, swaps, table, takeaways, taste buds, tasteless, turmeric, Vegan, veggie

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A pinch here and a grind there, salt on our food is a habit many of us can’t break, but maybe we need to think about putting some restrictions in place.

While we need some salt in our diet to keep our hearts, bones, muscles and brains working well, too much isn’t a good thing. Going OTT with the salt shaker can raise your blood pressure which increases your risk of developing heart disease, so you need to keep an eye on things.

We know that people sometimes think that going without salt is tasteless, but this isn’t the case, so we have looked at what you can do to keep the salt levels down and your health levels high.

Check it out
When you are shopping, read the nutritional information on labels and where you can, go with low-salt options and ingredients. You will be amazed where salt, like sugar hides. Ketchup, bread, cereals, crackers and even pizzas are packed with the white stuff, so do your research and start to make sensible swaps.

Change habits
Like most things, making small changes and taking things one step at a time is the key to salt reduction success. Add less salt to your food when you are cooking, and don’t even put the salt on the table when you are eating. Cutting down this way means your taste buds will adapt and over time you will simply get used to a new normal when it comes to salt and food.

Look at spices
You don’t have to flavour your food with salt, there are healthier options out there. Black pepper, herbs, garlic, spices like turmeric as well as garlic and lemon juice all pack a flavour punch but without the health hazards of salt. With this said, do read those labels again when it comes to things like soy sauce and seasoning packets as some of these are very high in salt and worth avoiding.

Go meat free
A lot of processed meat comes with a lot of salt, so just look at how much you are eating and where changes can be made here. Those gammon steaks, bacon butties and sausage casseroles might taste great, but part of that comes from all the salt. Even if it is once or twice a week, go meat free and look at some of the veggie and vegan options that are out there, and you might find you actually prefer them.

Salt swaps
We all know that snacks like crisps and some nuts come with a heavy salt serving, so swapping for chopped fruit and vegetables with dips, and make salty foods such as bacon, cheese, takeaways and ready meals a treat rather than an everyday occurrence.

Just think about it, with the experts saying that we should eat no more than six grams of salt each day – that’s about one teaspoon – if we want to be healthy, maybe it’s time we went back to basics and looked at just how much we are eating and where changes can be made for a brighter future.

Team Pure Beauty

Veganuary tips for beginners

08 Wed Jan 2020

Posted by Stark in Health and Happiness

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and milk alternatives, animal products, antioxidants, “suitable for vegans”, banana, Be prepared, blast of natural goodness, bloggers, body, calories, cereal with nut milk, cheese, cooking, cupboards, delicious stir fry, dried and fresh fruit, easy to cook, eat, environment, expensive vegan meat, fancy, first hurdle, foods, fruits, fuelling your body, good quality supplement, grains, health, health food shop, healthy snacks, homemade flapjacks, international standard, Keep it simple, leather shoes, minerals, mushroom risotto, nourish, nut butter, nuts, overcomplicate, pecan and raison cookies, plant foods, plant-based diets, protein, read books, Read the labels, restock, rice cakes, seeds, smoothies, spicy curry, starve, vegan diet, vegan friendly, Vegan trademark, veganism, Veganuary, vegetables, vitamins, websites, wool clothes

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It would seem that plant-based diets are the way to go when it comes to not only our health, but keeping the environment safe as well. Many people will be taking part in ‘Veganuary’, and while this might feel like a gimmick, for many of us it could become a way of life.

We have had a look at some of the ways you can try out veganism so that you don’t fall at the first hurdle and head for the nearest burger bar.

Be prepared
As with all things new, do a little research and prepare yourself. It’s a good idea to look at the kind of foods that will nourish you and do a little bit of a restock of your cupboards if you need to. Read books, visit websites, call on bloggers, go to your local health food shop and supermarkets to get a feel for the land. Also decide if you are going all out – are you doing without leather shoes, wool clothes and everyday products that have animal products in them, there’s a lot to think about, so work out what is best for you.

Keep it simple
When people try a vegan diet, many overcomplicate things. Yes, there are fancy, expensive vegan meat, cheese, and milk alternatives are all out there for the taking, but you don’t have to go out and spend a fortune on all of them. Don’t fall into the trap of cooking tricky, time-consuming vegan foods, instead, keep your meals simple and focus on plenty of vegetables, grains, protein, fruits, nuts, and seeds. A spicy chickpea curry, delicious stir fry, mushroom risotto and wholesome stew full of woody veg are all easy to cook and will give you a blast of natural goodness.

Think about snacks
Let’s face it, plant foods are often lower in calories than animal products, so you need to make sure you’re fuelling your body – the idea isn’t to starve yourself, but to look after yourself! Healthy snacks like fresh and dried fruits as well as nuts and seeds are great so keep them handy. You can also have cereal with nut milk, smoothies packed with fruit and veg, rice cakes with almond butter and chopped banana and get in the kitchen and make pecan and raison cookies or homemade flapjacks.

Read the labels
You might think that a product is vegan friendly, but always read labels just to check animal facts or derivatives aren’t hiding in there. Many companies adding “suitable for vegans” and the Vegan trademark is the international standard for vegan product labelling, so keep an eye out for that.

Watch the vitamins
When you start to eat different foods and give up others, you need to make sure that your body has a full range of vitamins, minerals, and antioxidants, or you could come unstuck. It should be that you are increasing the natural goodness in your body, but if you are worried that you aren’t getting the levels of nutrition you need, add a good quality supplement and again, this is where your local health food shop will come into play.

Good luck and remember to enjoy it, it’s a new way of eating and something to embrace and benefit from.

Team Pure Beauty

New Year Boost from Pure Beauty

29 Sun Dec 2019

Posted by Stark in Decleor Skincare Products, Dermalogica Skincare, Elemis Skincare Products, Jan Marini Skincare Products, Product Information, Skincare Advice

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10 applications, 2020, adapts, amazing, balanced, brighter, butterfly bush, Christmas and New Year period, Cold-pressed honesty seed oil, compromised, cooking, cracked cuticles, dawn to dusk, Decleor Antidote Serum, delicate skin, Dermalogica Rapid Reveal Peel, discolouration, drinking and late nights, dry, eating, Elemis Peptide4 Adaptive Day Cream, essential oil, Eyes, Favourites, feather-light priming moisturiser, firmer skin, flawless complexion, fun, gel, gentle mix, glowing, hands, heal dry, healthier skin, hyaluronic acid, hydrated, iconic products, Jan Marini Luminate Eye Gel, Lactic Acid, lightweight gel, Mallow, manicure, moisture barrier, mountain fresh, nail polish applications, Nailtiques Cuticle and Skin Gel, natural origin serum, new, new decade, oily or sensitive skin, Patchouli, peppermint, phytoactive AHA extracts, pigment, powerful blend, professional grade ‘at home’ peel, pumpkin fruit and Australian caviar lime extracts, regular use, sagging skin, Sandalwood, serum, skin’s barrier, smooth, strengthen, Swiss botanical extracts, thyme, under eye circles, uneven, varnish, winter, wrapping

Decleor Antidote Serum

If the eating, drinking and late nights got a little out of hand during the Christmas and New Year period, don’t beat yourself up about it.

We can all overdo it when we are having fun and that’s fine, but now is the time to get back in the saddle and look after ourselves as we step into a new decade.

At Pure Beauty we sell some amazing, iconic products that can bring your skin back to life and today we are showcasing some of our favourites.

If it’s brighter, healthier skin in just minutes that you want, the Dermalogica Rapid Reveal Peel is for you. This is a professional grade ‘at home’ peel that is packed with phytoactive AHA extracts and lactic acid. There are also pumpkin fruit and Australian caviar lime extracts which work to reveal new, firmer skin and reduce the appearance of the fine lines and wrinkles that can look worse when we are tired. Each pack contains 10 applications and you simply leave on for three to seven minutes, once a week and new 2020 skin will start to appear in no time at all.

Late nights and too much partying can take a toll on the delicate skin around our eyes, but these signs can be wiped away with the Jan Marini Luminate Eye Gel. This gel tightens skin on impact and works to reduce the appearance of under eye circles, sagging skin, fine lines and wrinkles. Made from a powerful, but gentle mix of ingredients, this gel also reduces the appearance of pigment and discolouration, and because the eye area is hydrated, it will look healthier and smoother too.

A serum can be a great way to get the skin you want, and we love the Decleor Antidote Serum. Whether you have dry, uneven, oily or sensitive skin, this natural origin serum will leave it smooth and glowing, thanks to the addition of hyaluronic acid. On top of this, a powerful blend of peppermint, sandalwood and patchouli essential oils will strengthen your skin’s barrier and protect it from the outside world.

A flawless complexion from dawn to dusk you say? Yes, this is what you get with regular use the Elemis Peptide4 Adaptive Day Cream. This feather-light priming moisturiser adapts to the needs of your skin, which means your complexion looks balanced and smooth all day long. Cold-pressed honesty seed oil is part of the mix and it helps support the moisture barrier of your skin that can be compromised during the winter. Swiss botanical extracts, including butterfly bush, thyme and mallow have been added so your skin looks mountain fresh.

Let’s not forget your hands because after all the wrapping, cooking and nail polish applications, they can be left feeling unloved and tired. Nailtiques Cuticle and Skin Gel is a lightweight gel designed to heal dry, cracked cuticles, and can be used on dry skin on your elbows and any other area that needs hydration and moisture. This might also be the time to let your nails have a rest, so have a manicure to clean and tidy things up but leave the varnish for a month or two and you’ll be pleased you did.

Got a question about these products, or any others on the site? Let us know and we would love to help you get things right for 2020.

Team Pure Beauty

Buy a book for Christmas and show them you care

18 Wed Dec 2019

Posted by Stark in Life and Fashion

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365 words, A Word for Every Day of The Year, Adam Kay, Aled Jones, Andrew Ridgeley, Anne Glenconner, apron, bold, book, bottle of wine, but perfectly formed, camp, care, cash, celebrity, celebrity autobiography, chocolate, Christmas, Christmas classic, Christmas must-buy, cooking, cool, cutting, educate, empowering women, extravagant, faint hearted, festive season, film, first book, Fleabag: The Scriptures, fresh new pages, friend, George and Andrew, giving, glass of wine, go, gorgeous scented candle, great stocking filler, health, hearts, hospital success, ideas, illustrated, inspiration, inspire, intrigue, It’s Going to Hurt, Kate Young, knowing your worth, Lady Glenconner, Lady in Waiting, local bookshop, love, love it, lush, Me: Elton John Official Autobiography, mince pies, mouth-watering meals, music, pages, Phoebe Waller-Bridge, practical exercises, Princess Margaret, Raymond Briggs., read, relationships, royal life, seasonal, Secret Santa, self-care, Slay in Your Lane: The Journal, small, Small but mighty, smile, socks, Steven Poole, stunning, success, summer, The Little Library Year, The Nightshift Before Christmas, the person who has everything, The Snowman, tips, TV series, unwrap, Wham! fans, Wham! George & Me, worksheets, Yomi Adegoke and Elizabeth Uviebinené

www.pexels.comYou can buy them socks, chocolate or a bottle of wine, but there is something special about giving a book as a gift at Christmas.

Think fresh new pages, lots of ideas and inspiration as well as the chance for them to escape from life for just a little while.

We have some great books to share with you that should be stocked in your local bookshop and will make someone smile this Christmas when they unwrap it.

The Nightshift Before Christmas, Adam Kay
This Is Going to Hurt was Adam’s first book and his bold, poignant look at life inside a hospital was a massive success. His small, but perfectly formed follow-up, The Nightshift Before Christmas is a great stocking filler and while not for the faint hearted, it’s worth a read.

Slay in Your Lane: The Journal, Yomi Adegoke and Elizabeth Uviebinené
This stunning illustrated book is all about empowering women and with practical exercises, worksheets, and easy to follow tips for success, it’s a Christmas must-buy. It gives readers all they need to get ahead in relationships, looks at how to start a successful side hustle, knowing your worth at work comes into play as well as info on cash, self-care, and good health. Sound good, no?

Me: Elton John Official Autobiography
You might have seen the film, but we think the book is even better. This celebrity autobiography is cool, cutting, camp, extravagant and packed with disco-dancing, football club buying stories intended to make the reader laugh and cry. Go on, they will love it and might let you borrow it too.

The Little Library Year, Kate Young
Food and books, what’s not to like? This gorgeous book takes recipes onto a whole new level as Kate shares seasonal, mouth-watering meals and treats that will make the reader want to put on an apron on and start cooking right away. Oh, and summer might seem a long time away, but she knows how to pack a picnic basket!

Fleabag: The Scriptures, Phoebe Waller-Bridge
If they loved the TV series, they will love this book. We couldn’t put it down and they won’t be able to either. Perfect for reading with a glass of wine, with a gorgeous scented candle burning, so you might want to buy those too?

A Word for Every Day of The Year, Steven Poole
Small but mighty – this is the book for the person who has everything. As the name suggests, inside the cover are 365 words to educate, intrigue and inspire. We will warn you, if you start to read, you won’t want to stop until the end so maybe buy two copies and keep one for yourself.

The Snowman, Raymond Briggs
We can’t leave the kids out, so why not introduce them to this Christmas classic? Yes, you can watch the film on TV and sing along with Aled Jones, but turning the pages of The Snowman is as much a part of the festive season as Secret Santa and mince pies. Go up in your mum’s loft and you never know, you might find an original gathering dust.

Lady in Waiting, Anne Glenconner
Glitz, glamour and drama, no we aren’t talking about the office party but this beauty of a book! Lady Glenconner was Princess Margaret’s lifelong friend and this is a lush, compelling read all about them and a real look at royal life. The rich and posh – it’s all here on these pages to read and we think it’s worth doing exactly that.

Wham! George & Me, Andrew Ridgeley
Before we go, go – sorry, not sorry! This is an emotional read and Wham! fans may well need to get their tissues ready when they dive into this belter of a book. George and Andrew might have met in 1975, but their music lives on in our hearts today, thank goodness.

Got a book you love, let us know, we are ready and waiting to hear from you.

Team Pure Beauty

Get a Hobby!

30 Sun Apr 2017

Posted by Stark in Life and Fashion

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Alzheimer’s, blogging, blood pressure, brain, cooking, cuisine, dancing, Elemis Jasmine and Rose Hand and Nail Cream, Elemis Treat Your Feet Foot Cream, feet, food, gardening, hands, hobbies, hobby, kitchen, memory, sewing, soil, youth

Image Source: http://bit.ly/2qdgNom

Do you find yourself spending your evenings in front of the TV, mindlessly flicking through the channels and wishing that there was something better to do? Do you sometimes feel a void and wish you could fill it with something just for you? If so then it might be a good time for you to get a new hobby. Having a hobby can be great for keeping the mind sharp, and has been linked to lowering blood pressure, enhancing the immune system and keeping age-related diseases such as Alzheimer’s at bay. Here’s a little bit of inspiration if you need some ideas of what to do with your spare time.

Dancing

A few years back, there was a bit of a revolution in the world of dance classes and doing this sort of thing became hugely popular again, which opened up a whole new range of classes. Instead of the usual ballroom or tap you could now choose from hip hop, belly-dancing, salsa and much more beyond. Try a class which is challenging and fun, and use some Elemis Treat Your Feet Foot Cream once you get home!

Cooking

Cooking is a hobby which can be done alone or in groups, either in your own kitchen or in a class. Certain supermarkets have test kitchens which offer adult cooking classes and give you the chance to learn a new skill and mingle with likeminded people at the same time. Try a class in a cuisine you’re less familiar with to maximise your learning potential.

Gardening

It might sound bonkers but you don’t actually need a big garden in order to take up gardening! There are loads of indoor options for growing such as miniature kitchen gardens, as well as balcony or even window box kits that you can use for growing flowers or veg. If you do have a garden, even better, but do remember to take care of your hands with Elemis Jasmine and Rose Hand and Nail Cream after a long day of sifting through soil!

Sewing

Sewing as a hobby can be so rewarding; you spend time and effort doing intricate work and you’ve usually got something beautiful to show for all of it. If you don’t fancy doing it all by hand, there are some reasonably priced sewing machines on the market which allow you to work at a more polished level.

Blogging

A lot of people would see the word ‘blog’ and immediately think “that’s not for me!” but blogging can be anything that you make it. Ultimately, a blog is your own little corner of the internet and can be used as a place to document whatever you want, even if it’s just as a memoir for your kids and grandkids to read in the future. Writing can be hugely cathartic and will help to keep your mind sharp.

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