Healthy meals the slow cooker way

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Far from being old-fashioned, slow cookers are the cool kids on the block when it comes to making healthy, wholesome food, The brilliant thing about these culinary beauties is that you don’t have to slave in the kitchen for hours to make a wonderful meal for all to enjoy.

From soups and stews, to casseroles and curries, we have a feeling that if you make the move to the slow side, there will be no looking back.

Bolognaise
The days of splashing tomato sauce everywhere when you make a bolognaise are over, because the slow cooker will keep it all contained. You might want to brown off your mince and onions first, then you can add this mix to your pot, together with two tins of tomatoes, onions, carrots, celery, garlic, mushrooms, tomato purée and herbs. Put the lid on and let it cook for around six hours and the magic will get to work. When meal time comes around, cook up some pasta, pile onto plates, add some parmesan and enjoy.

Tofu curry
With more and more people choosing a plant-based diet, the slow cooker is a ‘must have’ for vegans. Put some diced tofu, a blend of spices, curry paste, some peppers, green beans, and diced onions together with coconut milk and a little water, into the pot and leave to slowly simmer. In just a few hours you will have a healthy, totally tasty meal that you can eat for dinner, and pack for lunch the next day. Just add rice, and you are good to go.

Spicy sweet potato and lentil stew
Lentils are a really great source of healthy protein and are also cost-effective when it comes to cooking. Mix a few tablespoons of red lentils, with diced sweet potatoes, sliced carrots, and celery as well as peeled leeks, a thumb of crushed ginger, and a small teaspoon of curry powder. Place it all in your slow cooker with a cup or so of water, put on a low heat for around six hours and you will have a delicious, nutritious meal waiting for you when hunger strikes.

Mean meatballs
You might not have thought about the slow cooker for meatballs, but this dish is perfect for exactly that. Either buy pre-made beef or turkey meatballs, or you can make them yourself, and as with bolognaise, brown the meat and onions before adding them to the pot with tinned tomatoes, tomato purée as well as frozen peas and mushrooms. Put the lid on, press go and let the flavour of the ingredients get to work as you get on with your day. This dish is perfect with rice or pasta and a side of broccoli, and the leftovers are great cold in sandwiches the next day!

Mushroom soup
Mushrooms are jam-packed with B vitamins, potassium, iron and copper, and make a brilliant slow cooker soup. Slice a good-sized pack of mushrooms and put them in your slow cooker together with vegetable stock, browned onions, garlic plus salt and pepper, and cook on high for about three hours. If you want the soup to be thick and full, add some cream, then serve with crusty bread and a cheese board.

Lasagne
You heard it right here, you can totally make a delicious lasagne in a slow cooker. Once the meat and onions have been browned, mix with a couple of cans of tomatoes, tomato purée and a dash of Worcestershire sauce, then layer this with your pasta sheets and cheese sauce. Put the lid on and cook for around six hours on low. Once piping hot, serve with a green salad and garlic bread and we think you will be pleasantly surprised at how good it tastes.

Lentil soup
There is nothing boring about lentil soup if you add in chickpeas, cinnamon, cumin, turmeric, and cayenne pepper as well as any veg you have kicking around in the fridge. Cook on slow for a few hours and you will have a filling lunch or late supper waiting for you when you are feeling peckish.

If you have got a recipe you think we would like, drop us a line as we would love to know what it is.

Team Pure Beauty

Go organic on a budget

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Abel & Co, Aldi, apples, Asda, bag for life, bargains, beans, beers, butcher, canned tomatoes, cheese, chickens, choice, clothes, cost-effective, discount section, dreid goods, eggs, environmentally aware, exercise, expensive option, farm, farmers market, flapjacks, freeze, garden, green grocers, independent retailers, kitchen cupboards, local produce, meat, Morrisons, non-organic items, organic basics, organic coffees and teas, organic food, organic products, organic ranges, pasta, price comparisons, pubs, research, rhubarb, rice, Riverford, runner beans, Sainsbury’s Lidl, season, shopping around, soups and stews to pasta sauces, supermarkets, Tesco, tomatoes and strawberries, Waitrose, waste, wines, world

We are increasingly being told that organic food is the way to go if we want to be super healthy and environmentally aware.

While we are all for that, we know this route can also be a more expensive option, so we have looked at how you can make the switch even if you have a budget you need to stick to.

Start with your kitchen cupboards
First of all, don’t throw out everything in your kitchen that isn’t organic – that causes waste which isn’t the aim of this exercise at all. As you run out of basics such as pasta, canned tomatoes, beans, rice, and other everyday dried goods, replace them with organic, which are often found at the same price as your regular non-organic items. Over time easy swaps will mean you have a kitchen cupboard which is full of organic basics so you will always be able to create a tasty meal or snack that is good for you and the world around you. You might also want to apply the same principles when it comes to cleaning products, as well as clothes, as there is a whole range of organic products out there just waiting to be found.

Do your research
Increasingly, supermarkets and independent retailers are offering organic ranges, so it is worth researching who is doing what. Outlets including Aldi, Asda, Tesco, Waitrose, Sainsbury’s, Lidl, and Morrisons now sell their own brand organic ranges which can be more cost-effective than dedicated non-organic branded products which not only means you can get the best value for money but you have a better choice. It may take time to do this, but we think it is worth shopping around and doing some price comparisons to get the best deals for you. Oh, and don’t forget to go to your local greengrocers, butcher and farmers’ market as they can be real organic treasure troves.

Go with the seasons
This can take a while to get used to, but if you want to go organic and keep costs down, eating local produce when it is in season is the way to go. From tomatoes and strawberries to rhubarb and apples, there are some great foods out there, you just need to know what to look for and when.

Buy a box
Another way to eat with the seasons is to take part in a box scheme. There are various options out there, including Abel & Co and Riverford as well as local companies and they are a fantastic way to move to organic eating. You can mix and match your foods, including eggs, meat, and cheese, to get a box that is right for you.

Shop at the end of the day
This isn’t exclusive to organic food, but if you shop at the end of the day and check the discount section, you will be amazed at some of the bargains on offer and if you freeze what you aren’t going to eat that day, there is no waste either.

Leave packaging behind
Retailers are starting to stop using unnecessary food packaging and this is often the case with organic options. You don’t need broccoli wrapped in plastic, so take a bag for life, or even better a basket, when you shop and you can feel extra pleased with your choices.

Do it yourself
Growing your own food is a brilliant way to go organic. We aren’t saying go and buy a farm and get chickens, but growing herbs in the kitchen, tomatoes in tubs and runner beans in the garden are simple ways to do it yourself. Not only do these taste miles better than shop bought produce, but having your own mini kitchen garden is rewarding and totally cost-effective, go you!

Cooking from scratch
With a well-stocked larder, we hope that breaking away from microwave meals and cooking from scratch might be easier? One of the best things to do is plan your meals and then batch cook, freeze portions and make lunches in advance. From soups and stews to pasta sauces and flapjacks, you will honestly wonder why you didn’t start soon.

Organic when you eat out
You don’t have to be tied to the kitchen sink to make organic choices. You will increasingly find organic restaurants when you are out and about, as well as organic coffees and teas being served in cafes and wines and beers in pubs. Once you starting looking you will be surprised at what is on offer out there.

We hope you can see that while you need to be a little creative, small lifestyle changes can help you and the planet be healthier and happier.

Team Pure Beauty

Give your bathroom a summer makeover

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accessory, additions, amazing, baskets, calm, coat of paint, cost-effective, damp environment, daylight, dull, Dulux Bathroom+ Soft Sheen, electrician, environment, expert advice, Ferns, fresh, frosted film, greenery, grout, haven, health and safety regulations, layer, LED lighting, lick, lilies, look and feel, love, mirrors, mould, natural, neighbours, new look, old, paint, palms, pictures, plant, pretty pots, room, saves money, shabby, stain remover, steady hand, steam, summer, thrive, tired, towels, transform, transformed, walls, wooden shutters, YouTube

If you are feeling down and out about your bathroom, why not give it a little bit of a makeover this summer and create the haven you have been looking for.

A lick of paint
Your bathroom, just like any other room in the house, can be totally transformed with a fresh coat of pain. Of course, white is clean and fresh and will add an air of calm to your bathroom, but if you like colour then blue can give a nautical feel, yellow is cheery and green is coming back into style. There are many makes out there, but for your bathroom look for a specially formulated on like Dulux Bathroom+ Soft Sheen which is a moisture and steam resistant paint that comes in some fantastic shades that will transform dull into amazing.

Go for the grout
If you can’t retile your entire bathroom, you can still deal with the grouting which often ages and makes the whole room look old and tired. First things first, if there is any mould on the grout, either take this away by washing with a stain remover, or try a grout rake and use this to take away around 2mm of the old material before adding a new layer. You may also want to replace the old sealant which isn’t hard but you will need a steady hand and maybe watch the odd YouTube clip for expert advice.

Windows
It is amazing at how old curtains or a badly fitting blind can make a room look really shabby. Take the old fittings down, give the window and surrounding area a clean and add new paint if needed. To complete the look hang fresh curtains, wooden shutters or just use a frosted film to create a whole new look and feel.

Think about the lights
Long gone are the days when a bare bulb was all a bathroom needed if you needed to spend a penny! Natural daylight is great whenever possible, but do think about your neighbours with this option! You can change the light shades to make a difference or have LED lighting fitted by an electrician. Not only does this add ambience but it also saves money and the environment, but make sure anything that is fitted is certified for bathroom use and complies with health and safety regulations.

Accessories
This is the bit we really love. Just as with an outfit, accessories can really help bring a bathroom together. Whether you go for a theme or base your bathroom on a colour, it is easy to make it look and feel fabulous with a few accessory additions. From towels and pictures on the walls to baskets and mirrors, you can create a whole new look that will make you fall in love with your bathroom all over again.

A touch of green
One last touch that can really bring your bathroom to life, is a plant or two. Nothing says fresh like a little bit of greenery and it is a pretty cost-effective way to bring the outside, in. Ferns, lilies and some palms are perfect as they thrive in a damp environment, so all you need are so pretty pots and you are ready to go.

Team Pure-Beauty