Why reducing salt is good for me

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A pinch here and a grind there, salt on our food is a habit many of us can’t break, but maybe we need to think about putting some restrictions in place.

While we need some salt in our diet to keep our hearts, bones, muscles and brains working well, too much isn’t a good thing. Going OTT with the salt shaker can raise your blood pressure which increases your risk of developing heart disease, so you need to keep an eye on things.

We know that people sometimes think that going without salt is tasteless, but this isn’t the case, so we have looked at what you can do to keep the salt levels down and your health levels high.

Check it out
When you are shopping, read the nutritional information on labels and where you can, go with low-salt options and ingredients. You will be amazed where salt, like sugar hides. Ketchup, bread, cereals, crackers and even pizzas are packed with the white stuff, so do your research and start to make sensible swaps.

Change habits
Like most things, making small changes and taking things one step at a time is the key to salt reduction success. Add less salt to your food when you are cooking, and don’t even put the salt on the table when you are eating. Cutting down this way means your taste buds will adapt and over time you will simply get used to a new normal when it comes to salt and food.

Look at spices
You don’t have to flavour your food with salt, there are healthier options out there. Black pepper, herbs, garlic, spices like turmeric as well as garlic and lemon juice all pack a flavour punch but without the health hazards of salt. With this said, do read those labels again when it comes to things like soy sauce and seasoning packets as some of these are very high in salt and worth avoiding.

Go meat free
A lot of processed meat comes with a lot of salt, so just look at how much you are eating and where changes can be made here. Those gammon steaks, bacon butties and sausage casseroles might taste great, but part of that comes from all the salt. Even if it is once or twice a week, go meat free and look at some of the veggie and vegan options that are out there, and you might find you actually prefer them.

Salt swaps
We all know that snacks like crisps and some nuts come with a heavy salt serving, so swapping for chopped fruit and vegetables with dips, and make salty foods such as bacon, cheese, takeaways and ready meals a treat rather than an everyday occurrence.

Just think about it, with the experts saying that we should eat no more than six grams of salt each day – that’s about one teaspoon – if we want to be healthy, maybe it’s time we went back to basics and looked at just how much we are eating and where changes can be made for a brighter future.

Team Pure Beauty

The perfect Christmas table

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The pressure of hosting Christmas Day can be big.

There’s the decision over turkey or beef.

Whether to serve champagne or Prosecco.

Brussels or cabbage???

Who to sit next to whom and where everyone is going to sleep.

Well, one thing you don’t need to worry about is making a good impression when it comes to your dinning table as we can help you make sure it looks as amazing as any Michelin star restaurant.

First things first, decide on a colour scheme or theme. Maybe you love a little bit of bling, embrace Santa or like things to be cool and calm. Whatever you decide on, we are certain it will look great.

Christmas is one time of the year when can invest in new china, cutlery and linen, just because. A lots of shops have already started their sales so there are many bargains to be snapped up that look a millionaire dollars, but many only cost a few pounds.

Next, take a look at your dining table and work out just what can be achieved. The main thing to remember is that you don’t want to fill every inch of the table as it will look cluttered and things are likely to get knocked over and people might get upset.

If you have a separate dining room you can set your table as far ahead as you like, but if not, you may want to set it on the day to prevent things being moved or spoilt.

Before putting on the tablecloth take time to iron it, as this will look smart and professional. If you don’t want to use a linen cloth, you will find some stunning paper and wipeable alternatives in the shops that will sparkle and shine. The same goes for napkins and runners if you plan to use them.

Depending on who is coming for lunch, and how well people get on, you might want to consider name places!

When it comes to china, place the starter and main places on top of each other as this is the start of a a beautifully dressed table with a wow factor. Remember guests can move them as they wish once seated but you want that initial impression to be a good one.

When it comes to cutlery what you place on the table, depends on what you are serving on the big day, including a fish course. As a rule, you start from the outside and work in and you can the add dessert cutlery at the top of the place setting.

When it comes to glasses, go for one wine, one water and a champagne flute if you are serving fizz. If you have children at lunch, maybe go for beakers or plastic glasses to avoid any smashes and accidents.

Napkins can be added next with crackers, something that is a true part of Christmas lunch. Buy ones that match your theme and again, if little ones are joining you, you might want to get fun, junior crackers to keep them happy and stop big hats covering their eyes.

A really nice touch is to add a vase or two of seasonal foliage and flowers to your table as well as candles. This not only creates a lovely aroma but also looks really festive and welcoming. Do look at where these go as you don’t want to stop people from speaking and you of course don’t want any holly to catch fire mid starters.

It is a good idea to leave some space on the table for the wine bottles, water jugs and serving bowls.

With all of this done, the main thing is to have a fantastic time with your nearest and dearest and to make memories that will last way longer than the turkey.

Team Pure-Beauty

De-stress Your Festive Planning

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12th hour, 2017, advent calendars, blow the budget, cards, Christmas, Christmas pudding, crackers, diary, drinking, Facebook, festivities, gravy, hot chocolate, lights, mince pies, mulled wine, New Ywar, online, politics, presents, roast potatoes, social, steps, stress, sunny, tears, turkey, water, wine, wonderful time of the year, worry, wrapped

There hasn’t been much festive chat on the blog yet, but there is no denying the fact that Christmas is creeping up upon us.

The shops are jam-packed with the goodies, lights are being turned on and advent calendars will be cracked open on 1 December.

Whilst Christmas is a wonderful time of the year, for many it also brings stress and worry.

Yes, it is lovely to sit on the sofa watching festive films and drinking hot chocolate, but with so many other things to do first, that moment can feel like it is a world away.

We a great believe that surviving the holidays without tearing your hair out, is due to three key elements:

Planning. This has to be the greatest stress-buster of all.

Delegating so you don’t have to do it all yourself.

Being realistic and lowering your expectations. Christmas is a time to relax with family and friends, not for proving you are best interior designer and cook.

So, first things first for a less chaotic holiday, take turns. We know that deciding where to spend the big day and with whom, can be a delicate matter but taking it in turns can help. If you hosted last year, let your sister take over this year. If the in-laws camped out with you at New Year, maybe they can return the favour when seeing in 2017. If you really don’t want the politics, get away from it all and have a break somewhere sunny.

Decide on a budget, and stick to it. Make a list of everyone you have to buy for, from mum and dad to school teachers and the postman, and work out what to get each one. It can be tempting to blow the budget, but be sensible and remember, it really is the thought that counts.

When it comes to groceries, shop online. It is so much easier to click your way through the aisles and by doing so you avoid brussel sprout wars and massive midnight queues. Things do still get busy in cyber space, so book your desired slot now and then unpack your turkey, mince pies and crackers in your PJs with a glass of wine, free of stress and other shoppers.

Another top tip when it comes to food is to cheat. Pre-made gravy, a ready to go Christmas pudding and frozen roast potatoes are just as good as the ‘real thing’ and lets be honest, with a glass of two of wine and the buzz around the room, no one will even notice.

Set yourself a target. If you want to actually enjoy Christmas Eve, plan to have all cards written and presents wrapped by 20th December. The worst thing is running out of tape and paper at the 12th hour and tears spoiling the festivities.

Keep a diary of where you are going and when and don’t be tempted to double book, or noses will be put out of joint.

Stay away from social media. There is nothing like scrolling through Facebook and Instagram to make you feel you aren’t good enough and this doesn’t change at Christmas. The main thing is you and yours have a great time. This doesn’t mean having the biggest tree, most presents or perfect make-up as you sit and open your presents, and putting it online, but rather enjoying the moment and making memories.

Don’t neglect yourself. Navigating the holidays can be a challenge so you need to be fighting fit and at your best. Try not to skip meals, get plenty of sleep, don’t over do the mulled wine and drink lots of water. These might be simple steps but they will help keep you smiling when those trying relatives are, well, trying.

Most of all remember to have fun and appreciate those you love.

Team Pure-Beauty