Bowls are the new plates

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Every now and again, a food trend comes along from nowhere and takes us by storm.

This year is no different, but it isn’t a super food or celebrity chef, it’s the mere kitchen bowl.

From breakfast and lunch through to dinner with a snack along the way, if you are going to eat, then do it from a bowl.

We aren’t talking nuggets and chips being tipped into a cereal bowl and squirted with extra ketchup, but more about blending grains, veggies and proteins to balance portion control and goodness.

Bowl meals are fast, unfussy and full of fantastic flavours. They can be prepared the night before and be eaten while working or enjoyed at home, tucked up on the sofa with no trays and balancing needed.

We have put together our favourite combinations, so you can have a try.

Don’t be afraid; all you need to do is mix the ingredients together and then decide which bowl you are going to enjoy them from.

Cucumber, cherry tomato, rye bread and halloumi
1 handful of ripe cherry tomatoes, washed and halved
40g of halloumi, cut into slices and stir fried
Cucumber, chopped into chunks
1 slice of rye bread, toasted and cut into strips
1 tablespoon of toasted sesame seeds
A drizzle of olive oil
Fresh basil to decorate
Salt and pepper to season

Courgette, bean and mackerel
1 courgette, shaved
1 handful of olives (black or green), pitted and halved
4 tablespoons of kidney beans, washed and drained
1 smoked mackerel fillet, skin off and shredded
A drizzle of olive oil
Fresh parsley to top

Tuna, bean and rice
1 red onion, finely chopped
½ can of tuna
1 red pepper, seeded and diced
1 small can of sweetcorn
4 tablespoons of red kidney beans, washed and drained
300g cooked brown rice with added quinoa
50g kale, washed and chopped
Lime wedges and natural yogurt, to serve

Salmon and broccoli
½ head broccoli, cooked and cut into florets
100g fresh salmon fillet, skinned, deboned and pan-fried
½ cup of peas, cooked and cooled
2 eggs, hard-boiled and chopped
1 tablespoons of mayo

Grilled chicken and red pepper
1 chicken breast, cooked
1 red pepper, deseeded and cut into strips
1 cup of organic baby spinach, steamed
1 cup feta cheese, crumbled
1 tablespoon of roasted sunflower and sesame seeds
1 tablespoon of olive oil
A squeeze of fresh lemon juice

Sweet and green smoothie bowl
75 ml organic apple juice
1 banana, peeled and sliced
2 Juice of ½ a lime
1 large handful spinach
1/2 avocado, peeled and stoned
100g pineapple chunks
Granola, blueberries and raspberries to serve

To make this sweet bowl, put the banana, lime juice, spinach, avocado and pineapple in a blender and whizz until smooth. Pour into a bowl and then add the granola and blueberries and enjoy.

Each suggestion on this list makes one bowl and ingredients can be varied to suit tastes.

Got a bowl meal you love? Let us know about it so we can give it a try.

Team Pure Beauty

Keep your sweet tooth at bay

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December is a time when we sit back, enjoy life and over indulge. Sugar is on pretty served on tap over the festive period and now many of us are looking to make some sensible, healthy swaps.

This said, you don’t have to live on water and dry crackers to get healthy but we have to tell you, the only way to kick a sugar habit is to cut right back.

This won’t be easy but over time your body will crave sugar less and you will feel so much better.

We have had a look at some delicious alternatives to sugary snacks and drinks that will keep your cravings for the white stuff at bay.

Porridge with sliced fruit isn’t just a brain boosting breakfast but can also be a filling snack. Keep a stash at work and you won’t be tempted to reach for that chocolate cake.

If you want a healthy snack with a naughty edge, go for rice cakes with peanut butter and chopped banana.

Popcorn can be a great, healthy treat. We aren’t talking about the mega buckets at the cinema but instead fresh popcorn made at home with a sprinkle of cinnamon. Give it a go; we think you will like it, a lot.

Organic oatcakes with hummus and slices of cucumber make a protein packed snack that will keep hunger locked up until lunchtime.

Bananas are great on cereal and smoothies but peel and chop ripe ones into bite-sized chunks and you have crunchy treats that are full of Vitamins B6 and C, potassium, and a serving of fibre too. Frozen grapes are pretty good too.

For an on the run snack that is as easy to make as it to eat, go for homemade trail mix. Throw together coconut flakes, dried fruit, goji berries, raw ruts and seeds and you have an instant, delicious snack that will keep you away from the vending machine. Just watch portion sizes.

Keep a stock of frozen berries in the freezer and add them to low-fat Greek yoghurt for an evening treat. This tastes great but it’s low in sugar and high in protein so will keep you fuller, for longer.

Chunks of melon, strawberries and grapes make tasty fruit kebabs and top up that all-important five a day quota.

Pumpkin and sunflower seeds with a handful of nuts are a cracking combination.

For a real taste bud tingle go for an ice-cold smoothie packed with mango, banana, kiwi, cucumber, spinach, a splash of coconut milk and a little lemongrass. Delicious and refreshing.

Low fat milk with a little honey can give you the sweet hit you need without blowing the plan out of the water.

For a sugar free savory winner, how about sliced apple and pear with a layer of low fat cream cheese?

If you are having a bad day and only chocolate will do, we will let you have a square or two of good quality dark chocolate, but don’t eat it all.

Got a winning combination? Let us know what healthy snacks work for you.

Team Pure-Beauty

The perfect BBQ

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Whilst the weather might not be playing ball, we are still certainly making the most of the summer days and longer, lighter nights.

Wearing an extra jumper, putting an umbrella in your bag and having a weather app on your phone are all ways you can be prepared for whatever the great British weather throws at you.

Another summer winning is being sure are ready for a BBQ at the drop of the hat – even if you end up wearing it.

First, things first, get your kit right. The real essentials are an apron, oven gloves (heavy duty), good quality (not plastic) fish slice, foil and of course a pair of tongs so you reduce the chance of losing those tasty burgers in the ashes.

It is essential to place your BBQ on a flat even level and keep it away from bushes and tress to reduce fire hazards. On a health and safety note, you might want to have a bucket of water close to hand – just in case.

Get the right charcoal. It is really easy to pick up a bag of bricks at the supermarket, but if you want your food to taste great, you need to choice your fuel carefully. Lumpwood charcoal is an excellent choice. If you want to go pro and really impress your guests, chicory wood chips add amazing flavour and a professional twist.

If you want to achieve the perfect BBQ, you have to be patient. The secret is waiting for the flames to die down and for the coals to be grey and glowing. Once you have got to this point, you then need to ensure you control the temperature to ensure your food is well cooked.

What to cook is next on the list.

Keep it fresh, healthy and where you can, organic. Yes you can go to the freezer section of the supermarket and go for those tempting BOGOF offers, but they don’t really make the perfect BBQ cut.

If you have the time, go for homemade burgers. These are super-easy to make and taste phenomenal. Get some fresh, organic minced beef, mix with a little salt and pepper, shape into patties and get them on the grill. Cook them all the way through, serve in focaccia or pitta and those natural flavours will really stand out.

Chops, chicken and sausages are other BBQ favourites as are jacket potatoes! Local butchers stock an outstanding selection of organic, well-seasoned BBQ options and will be happy to talk about how best to cook them and even what wine works well! You can also look at vegetable kebabs using peppers, courgettes and beef tomatoes with corn on the cob.

Put out nibbles of course but go for healthy sides if you can. Make up a crisp, fresh green salad with olives, tomatoes and spinach. Homemade potato salad and coleslaw are always winners. Couscous and pasta are popular choices as is chunky French bread and of course, classic burger buns. Ketchup, mayo and mustard, well they go without saying, and chutney is a pretty good addition too.

We know people love a pint or glass of wine at a BBQ but also offer jugs of iced water with lemon wedges and cucumber to maintain hydration levels.

Next week we will be looking at some great, easy to make BBQ recipes we know you are going to love.

Clean eating recipes

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Last week we looked at getting to grips with the concept of clean eating. Today we are following on with some easy to make, delicious recipes so you can put theory into practice.

As we said, clean eating doesn’t have to be a radical departure from the way you eat today but a shift towards enjoying more the good stuff and dropping the less healthy, processed foods that can be so tempting.

Clean eating meals tend to be lower in salt, sugar and calories and because they don’t contain processed ingredients you know exactly what’s in the food you’re cooking.

So here we go with a breakfast, lunch and dinner option.

If you start the day the clean way, you’re more likely to carry on the same. This clean strawberry, avocado and mint smoothie is the perfect way to kick start your system.

You will need:

1 organic banana
2 cups fresh strawberries
3 teaspoons of fresh mint
1 avocado
2 pitted dates
1 cup of coconut water (mineral water if you prefer)
A few ice cubes

Put all the ingredients in your blender, whizz until smooth and enjoy. You can add a handful of organic oats to keep your fuller for longer and of course if you want to go green, blast some spinach or kale into the mix too.

A chunky, bean salad loaded with goodness and nutrients will not only protect your joints and heart but also stop that mid-afternoon slump a cheese and mayo packed sandwich can cause.

This is really simple but really filling and can be made the night before and taken to work.

You will need:

Small can of chickpeas, rinsed and drained
Small can of kidney beans, rinsed and drained
Salad leaves of your choice
A large handful of fresh shredded carrot
One chopped apple
½ a red pepper, sliced
¼ cucumber chopped
1 tablespoon of pumpkin and sesame seeds

Mix these ingredients together then create a dressing from half the juice of a lemon, two teaspoons olive oil, a small teaspoon of ground cumin and a pinch of salt. Drizzle the dressing over the salad and enjoy with a wholemeal pitta.

A chicken and potato tray bake is a super-easy, totally tasty dinner that the whole family can enjoy together ad it is perfect when entertaining friends.

You will need:

4 large organic chicken thighs
3 tablespoons of olive oil
500g of organic new potatoes (halved)
1 organic, unwaxed lemon
140g green olives
8 bay leaves – preferably fresh rather than dried
6 cloves of garlic
Watercress and spinach salad to serve

Set your over to 200C/180C fan/gas 6. Pour the oil into a roasting tin and add the potatoes, olives, lemon, bay leaves and garlic. Mix everything together and insure all ingredients are equally coated in the oil. Next add the chicken, skin-side up, season and put in the over for an hour. Check the potatoes are softening after one hour, then cook for another twenty minutes to ensure the meat is perfectly cooked. Serve with a salad and iced water with lemon and cucumber.

During the day enjoy healthy clean snacks, drink plenty of water and keep caffeine and alcohol to a minimum.

If you have a clean eating recipe, let us know about it.

Beauty Tips from Generations Past

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almonds, avocado, cucumber, eggs, honey, lemon, oil, olive oil, water

Today there’s a lotion and potion for pretty much every beauty eventually but go back a couple of generations this simply wasn’t the case. Our grandmothers and great-grandmothers had limited cash and fewer products, but they managed to look glowing and fresh faced all the same.

We have dipped into the archives and have some excellent beauty tips that have been passed down from generation to generation.

Almonds are packed with omega-3 fatty acids and protein, which can help repair skin and treat dry areas. Grind six large almonds, spread the paste on your face, leave on for 20 minutes then rinse off with warm water.

Avocados are packed full of goodness and make a soothing face mask. Scoop the flesh out of one soft fruit, mash, apply and leave on for 15 minutes before washing off with warm water.

Apply a couple of tablespoons of local or organic honey to your face and leave on for five to 10 minutes to moisturise and soothe skin and help kill blemish-causing bacteria.

Forget your GHDs, if you want gorgeous curls cut fabric into strips and roll your hair up in them. Sleep in the rags overnight and you’ll have beautiful waves when you wake in the morning.

Olive oil is great for cooking but also has a number of beauty uses. Packed full of antioxidants, it is great for protecting your skin against pollution and ageing so use it to nourish your face, body, hand and cuticles.

To strengthen your hair, massage olive oil into the scalp. Cover with a hot towel and leave for a couple of hours or wrap in shower a cap and leave overnight. Eggs are a natural hair conditioner so beat three together, massage into the hair, leave in for 20 minutes then rinse in tepid water, if it is hot it will cook the eggs.

Dark circles can be eased using a mixture of tomato and lemon juice or slices of raw potato. Interestingly, raw potato on the skin can help draw out impurities and unblock pores.

If it’s puffy eyes that are causing problems, place slices of cucumber over your lids then lie back and relax for ten minutes until they are transformed. Cucumber is like a magic wand thanks to the cooling, soothing hydrogen that softens skin.

For chapped lips mix coconut and almond oil in equal measure. Apply a coat and leave overnight, every night for two weeks and just watch the results.

Mix two tablespoons of honey into bath water for a conditioning, relaxing treatment.

It’s been said over and over and over again but drinking water is the oldest trick in the beauty book when it comes to healthy skin. Pop slices of cucumber and lemon it into a jug of water with ice and it tastes amazing and refreshing.

You may also find that splashing cold water on your face helps tone up and freshen the skin.

We certainly aren’t saying give up your favourite products, but from time to time go back to nature and see what’s on offer, you might like it.