Helpful hacks to better sleep

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All these New Year’s Resolutions are great, and while giving up booze, changing your diet and taking more exercise are a positive step, they can all have an impact on your
sleep habits.

As we change the various elements of our lives, our sleep can improve in the long run, but adapting to a new way of doing things takes time. We have had a look at how you can get a good night’s sleep and bring a holistic change to your life in 2020.

Watch what you eat
You might be trying out a new diet or trying out veganism, but if you don’t eat enough during the day, or are fuelling up on the wrong things late in the evening, this could impact how you sleep. Don’t have caffeinated drinks before bed (remember hot chocolate might not be a sleep choice after all), steer clear of big meals later in the day and try not to have sugary snacks before bed as this can play havoc with your body, and teeth. If you are hungry, a banana or handful of nuts with a mug of warm water and lemon can help give you the balance you need.

Get into a routine
It is really important for you to stick to a bedtime routine, not because you are a child but because this will help both your brain and internal body clock find a new schedule every night. Try to go to bed at the same time each night and while a lie-in at the weekend is nice, just don’t over do it as that evening could spell sleeping troubles.

Relax before bed
While you might want to fit in a run at 9pm, it’s relaxing in the evening that will prepare you for bed and sleep. Taking a warm bath, learning simple relaxation techniques, doing some gentle yoga stretches and meditating are all calm, easy ways to help you unwind and get ready to rest.

Detox your bedroom
If you want to get to sleep, and stay asleep, your bedroom needs to be a quiet, clean, clear space that you want to spend time in. Chairs laden with clothes, shoes on the floor, dirty cups and glasses on the bedside table and endless open beauty products are not conducive to rest. This weekend, why not have a really good clear out, hoover and dust, set the radiator to the right heat, ensure the curtains are dark enough and see if this makes a difference for you. This is also the time to check out your mattress and make sure it is working, because if it is old and lumpy that is how you will feel when you wake.

Go screen free
Whether it’s a TV, laptop, tablet or e-reader, the glare of a screen in the bedroom isn’t going to do you any sleep favours. Keep screens out of the bedroom, get an alarm clock, read real books and you might be surprised how going screen free can help you sleep better.

Keep a sleep diary
If you find that you are doing everything right, but still can’t sleep, try keeping a diary so you can see what is happening. Note down what times you go to bed, what you did before you jumped under the covers, what you ate that day, when you dozed off (if you can remember) and what time you woke up in the morning. This might help you discover what is keeping you awake.

If you’re really struggling, maybe speak to your GP and see if there is an underlying issue they can help you with.

Team Pure Beauty

How to make your home, your sanctuary

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When you close your front door, you want to make sure your home is a sanctuary that helps you to relax and get away from the stresses of the day.

We have had a look at some changes you can make, to bring a little calm to your life.

Clear away the clutter
Clutter not only attracts dust, which can irritate allergies, but it plays on your mind as it is a constant reminder of what you need to do, fix or finish. Piles of ‘stuff’ won’t help create calm, so have a declutter. Whether you go room by room, or person by person, find a system that works for you and either find a home for items, give them away or recycle them, but don’t hold onto what you don’t need, or want, anymore.

What colours work for you?
Don’t underestimate the power of colour in your home as this can help create a haven. Maybe you love cool, calm Scandi grey tones, warm earth-based pigments are the preference for some people while others love to bask in bright colours that make them feel happy. Get some samples from your local DIY shop and add stripes of colour to one wall, and you will see how different shades could work in your home and give it a whole new feel.

Bring the outside, inside
There is nothing quite like a little greenery in your home to make it feel serene. Bringing the elements into your home puts you in touch with nature and adds a little more colour and vibrancy. Whether you have potted plants and ferns, herbs growing in the kitchen, or flowers in vases, having them in your home can help change the feeling of that space. If you are short on outside areas, why not plant up a window box with lavender and hyacinth which will offer sweet scents during spring and summer as well as a splash of colour.

Think about the walls
Do you go for paint or wallpaper? Are you big on mirrors? Paintings and photographs – do you have lots of them hidden away? Work out whether you want a minimalist look, or is it a busier background you are going for? Think about what makes you happy and create a canvas you love.

What’s that smell?
Scents can really help shift our mood – just think about how you feel when you walk into a spa. Adding natural fragrances with flowers, herbs, and essential oils are a great way to bring a sense of serenity to your home and make it feel like a sanctuary. Try using naturally scented candles, but keep an eye on them, and diffusers are a fantastic way to ensure your home smells lovely and welcoming.

Think about your bathroom
Far from being a place to simply wash and go, your bathroom really can be a place where you can relax and leave the world behind. Go for pale walls and tiles and accessorise with pretty pots and curtains, as well as matching towels. Have a box for children’s toys and mats, so that when you want to relax in the bath, Barbie and SpongeBob don’t spoil the moment. Candles add a soft, glow and playing music can really set the tone and don’t forget to add bubbles.

Play around with some ideas and we think you will find something that is perfect just for you.

Team Pure Beauty

Could your garage be your home office?

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With train ticket prices on the rise and meetings eating into the day, for many the idea of working from home is very appealing. While spare rooms and lofts are often the first spaces to be converted for this purpose, garages can be full of potential and can work really well.

You might not see it right now, but with a little creative consideration and TLC, we think you will be able to transform a sad shell into a chic workspace that will put an end to Sunday night blues and bumper to bumper traffic on Monday morning.

Clean it up
The first step towards creating a usable working environment is making the space clean and clear. Sort out what is rubbish, find a home for tools, paddling pools and hoses and then get to work cleaning the floors and walls, tackle the cobwebs and repair any cracks.

Make it light
Garages tends to be dark by nature, but you can transform it with a lick of fresh white paint. If you have windows in your garage this will give you a natural burst of light so give them a clean and add curtains or blinds to create a welcoming environment. If there is no natural light, invest in a decent desk lamp, look at LED lights and create a bright space that you want to work in.

Get the temperature right
It is unlikely you will have central heating in your garage so fans or air conditioning units will be needed in the summer and radiator-style oil heaters work in the winter. Always be safety conscious and ensure they are working correctly and turn them off when you aren’t in the working space.

Power
If you are going to work from your garage you need to ensure it has the correct power needs. You are making an investment in your home, so get an electrician to check things are safe and in good working order.

If you are going to be running computers, printers, phone and tablet chargers as well as heating solutions, it is vital to ensure you have enough sockets. Do not overload extension cables as this could end in disaster.

The basics
Source a proper desk, a decent chair, filing cabinets and book shelves but be sure to measure up before buying to prevent layout issues. If you don’t want to spend a fortune, eBay and Gumtree are great sources for second hand items and you can also try your local recycle centre.

Get the look
As well as being warm and safe, you want your office to be comfortable and inviting. Coordinate your files with your coffee cups and pens for that pulled together looking. Adding photos to the walls and having canvas paintings can really bring your office alive and add a contemporary edge. Plants make the space green and a diffuser means you can keep your mind alert thanks to essential oils of mint, lemongrass or lavender when you want to relax.

Clean up
It might be tempting to leave mugs on the desk and papers in the bin, but if you want to keep things professional and not slip into bad habits, tidy up at the end of each day and lock the door behind you.

Good luck and if you have already made the change, drop us a line and let us see the results.

Team Pure-Beauty

Add value to your house before you sell it

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With the summer coming to and end and autumn on the horizon, what better time to consider selling your home.

As well as speaking to estate agents, searching online for new properties and looking at your finances, you may also want to make some adjustments to your house to make it as marketable as possible and to help secure the best price.

We aren’t talking about designer makeovers or expensive extensions, but small changes that can have a big impact.

Make it clean
While potential buyers need to be able to visual your home as theirs, you need to make it as easy as possible for them to do so, which means offering a clean slate. Wash the walls, have the windows cleaned, gutters tidied, carpets cleaned and if needed, get a gardener to tidy up outside. Yes, it is an investment but one you will reap back.

Take the clutter away
Decluttering has become quite ‘a thing’ and that’s because it works. Go through your house room by room and well as ensuring you have dust free doors, lights and skirting boards, clear the house of old newspapers, stacks of books, piles of plastic toys and half empty shampoo bottles. Be ruthless and throw away, give away and recycle anything you just don’t want or need. For anything left and remaining in the house, either box up and put in the loft or tidy away neatly in cupboards or pretty baskets.

A coat of paint
If you have lived in a property for many years, the walls can take a battering and buyers will notice this. A fresh coat of paint instantly brightens any room and if you go for a soft shade you will add a sense of warmth and luxury to your house. Off whites and pale greys are not only on trend but also work well with most furnishings, making it appealing to people looking round.

Make space
Once you have a clean, clear canvas you can look at how you are using space. Yes, right now you love having a massive sofa, armchair and bean bags in the living room – but this will make the room look cramped and small – not what you are trying to convey. We aren’t saying go minimal, but clearing away large pieces of furniture, opening the curtains and having the right lighting can make a massive difference.

Look at the front door
If you have taken the time to fix the windows, power clean the drive and trim the hedges, you don’t want to fall down with a dodgy front door. If it’s really bad consider fitting a new one, otherwise clean it down, paint it and add a new doorknob, brass letterbox or smart house number and the difference can be well worth the effort.

Small touches
When you have viewings, first of all make sure the house is spotlessly clean and if possible, go out and let the agent show buyers around – this is especially true for a first viewing. Having flowers, or house plants, can have a real impact on the look and the feel of your property, and rod diffusers placed strategically in rooms like the kitchen, bathroom and utility room can be a good idea. Mirrors will reflect light and make the place look bigger and brighter, rugs and cushions offer a homely feel and those stories of freshly baked bread….they are true!

If you do sell, we wish you lots of luck!

Team Pure-Beauty