Easy ways to relax at lunchtime

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Let’s face it, by this time of the year, many of us are often feeling exhausted and in need of a recharge. Long hours, tight deadlines and Christmas parties mean we are running on empty and finding ‘me time’ needed to get to the end of the week can feel impossible.

We are big believers that small things can lift your mood and increase your energy levels, so in the run up to the big day, let the card writing and present shopping wait, and do something for you at lunchtime instead.

Try Eyebrow Threading
Having your eyebrows shaped can change the way your face looks and the process means you sit down for just a while, not even able to look at your phone. Threading is an ancient Indian hair removal technique that is fast and convenient, it leaves no marks, isn’t messy and is like having a mini facelift. We admit that twisting cotton through the eyebrows can be eye-watering, but because it’s only ten minutes which will give you time to stop for sushi on the way back to work.

Have a Neck and Shoulder Massage
A half hour neck and shoulder massage can relieve stress, untie knots and leave you so much more relaxed. It’s fast and convenient and the delicate oils used will leave you feeling invigorated and able to make it to the end of the day. Walk to the salon and back and you’ll get an energy boost too.

Go for a Run
A run will get your heart rate up, more oxygen and blood will flow around your body and the resulting endorphins will lift your mood which means Dave in HR will seem like less of a pain. This is the ideal way to get outside and leave the stress of the office or shop floor behind you, so get your trainers on and start running.

Do a Little Yoga
Yoga is all about stretching, breathing, increasing muscle activation and a session in the middle of the day, will leave you feeling zen fresh for the afternoon.

Shake it Out
Dancing is a great way to shake away the stresses of the day, be that a bad boss, annoying colleague or difficult client. See if there is a class near your workplace and you will find that dancing away your lunch break will make you feel fab, and the afternoon will pass by in a flash as those feel good chemicals pump through your body.

Read a Book
OK, let’s take things down a little and go for a calmer option. Taking a book to a coffee shop and letting your mind escape to somewhere quieter is a real treat. Go alone, order something nice to eat and drink and just read a few chapters and you’ll feel those orders and accounts drop away.

Enjoy a Manicure
Want a quick make over for the office party? Why not head to a nearby nail salon for a manicure. Not only will you return to your desk refreshed, but your freshly polished nails will set off your outfit a treat but won’t break the bank! And if you feel like splashing out, have a pedicure done at the same time.

Have a Catch Up
It is the season to be jolly, so why not book in a few lunches before the office closes? Your midday break is a good opportunity to catch up and socialise, in person, with people you might not see that often and if you throw in the idea of Secret Santa then it’s a win, win!!!

Have fun!

Team Pure Beauty

How to avoid weight gain this winter

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When the temperature drops and the nights are dark, it is easy to spend your time curled up on the sofa eating sugary snacks and keeping warm, rather than eating salads, heading outside and getting active like we do in the summer.

Bearing this in mind, it’s therefore not uncommon to put on a little weight during the winter months, but this doesn’t have to be the case. By making small changes to your lifestyle now, you will not only help your waistline, but your mental health and overall wellbeing could benefit too.

Always have breakfast
As tempting as it is to have an extra ten minutes in bed, having breakfast in the morning is not only a great way to start the day but can also stop you from eating more later in the day. Pass on the sugary cereals and carb heavy white toast, and instead look at having a high protein meal that will keep hunger locked up for longer. Scrambled eggs and avocado are a great idea, poached eggs with smoked salmon will throw in some amino acids. Of course there is nothing quite like boiled eggs and soldiers, but swap the bloomer for dark rye bread and you will be laughing.

Take care of your gut
You might not know this but many experts believe that our gut bacteria plays a role in our body weight. Think about taking a live bacteria supplement and this could not only improve your delicate gut flora but also help you to keep a handle on your weight too.

Don’t take on too much
Yes, we know that life is busy and you are pulled in every which way but stress isn’t going to do you any good. As well as making you worry, cortisol, the stress hormone, can affect energy expenditure and increase our consumption of foods that are high in fat and sugar. This can cause weight gain around the tummy and, with this, comes an increase in health risks, so we would suggest trying to reduce your stress levels for the sake of both weight management and long-term health. To ease stress, find a new hobby, say no now and again if you have too much on, and if you can, turn your phone off and step away from screens, even for just an hour and this might make a big difference to your mood.

Eat real food
Rather than being focussed on counting calories and restricting what you eat, instead eat whole, nutritious, unprocessed foods that will nourish your body and mind. Try to eat two pieces of fruit and have five servings of vegetable a day. Stop putting those white carbs in your trolley and instead, switch to fibre rich whole grain rice, bread and pasta, and you will find these not only fill you up but keep you regular too! Eggs, nuts, seeds, fish, seafood, lentils, beans, chickpeas, organic meat, quinoa and tofu are all good quality protein that are delicious and good for you, so get creative in the kitchen and see the difference these foods can make. As well as this, drink lots of water, keep caffeine and alcohol under control and get plenty of sleep.

Exercise
Step away from the screens if you want to maintaining a healthy weight and good fitness levels. We aren’t talking about going to the gym everyday, but doing something you enjoy which takes you mind away from your worries, and the food cupboard, is a really good idea. Whether it is hot yoga, swimming, dancing, martial arts, a bootcamp class, cycling or running, do it three times a week and if you do it with a friend, you will have to go.

Team Pure Beauty

Get a Hobby!

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Do you find yourself spending your evenings in front of the TV, mindlessly flicking through the channels and wishing that there was something better to do? Do you sometimes feel a void and wish you could fill it with something just for you? If so then it might be a good time for you to get a new hobby. Having a hobby can be great for keeping the mind sharp, and has been linked to lowering blood pressure, enhancing the immune system and keeping age-related diseases such as Alzheimer’s at bay. Here’s a little bit of inspiration if you need some ideas of what to do with your spare time.

Dancing

A few years back, there was a bit of a revolution in the world of dance classes and doing this sort of thing became hugely popular again, which opened up a whole new range of classes. Instead of the usual ballroom or tap you could now choose from hip hop, belly-dancing, salsa and much more beyond. Try a class which is challenging and fun, and use some Elemis Treat Your Feet Foot Cream once you get home!

Cooking

Cooking is a hobby which can be done alone or in groups, either in your own kitchen or in a class. Certain supermarkets have test kitchens which offer adult cooking classes and give you the chance to learn a new skill and mingle with likeminded people at the same time. Try a class in a cuisine you’re less familiar with to maximise your learning potential.

Gardening

It might sound bonkers but you don’t actually need a big garden in order to take up gardening! There are loads of indoor options for growing such as miniature kitchen gardens, as well as balcony or even window box kits that you can use for growing flowers or veg. If you do have a garden, even better, but do remember to take care of your hands with Elemis Jasmine and Rose Hand and Nail Cream after a long day of sifting through soil!

Sewing

Sewing as a hobby can be so rewarding; you spend time and effort doing intricate work and you’ve usually got something beautiful to show for all of it. If you don’t fancy doing it all by hand, there are some reasonably priced sewing machines on the market which allow you to work at a more polished level.

Blogging

A lot of people would see the word ‘blog’ and immediately think “that’s not for me!” but blogging can be anything that you make it. Ultimately, a blog is your own little corner of the internet and can be used as a place to document whatever you want, even if it’s just as a memoir for your kids and grandkids to read in the future. Writing can be hugely cathartic and will help to keep your mind sharp.

The Loving Way to Do Valentine’s Day

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Love it or hate it, Valentine’s Day is just around the corner.

The history of Valentine’s Day is somewhat shrouded in mystery but we believe it is named after a Christian martyr and dates back to the 5th century, with origins in the Roman holiday, Lupercalia.

Regarded by some as a commercial exploitation exercise and an excuse to spend money, 14th February is the traditional day of love around the world.

While it is love that counts, we have come up with a few ideas to make sure the person you love, really knows it.

Organise a picnic in the park complete with blanket, champagne and cake.

Book a table at the restaurant where you had your first date.

Send flowers to the office, but not roses, everyone will have those on their desks!

Surprise the one you love with a weekend away to a city you have never been to.

Have a photo album of your most treasured pictures created.

Buy them a star – a real declaration of love.

Propose.

Take a helicopter ride.

Go to a matinee at the cinema and hold hands in the back row.

Find a first edition copy of their first book.

Adopt a monkey, dolphin or elephant and share your love.

Go dancing.

Bake them a cake.

Buy silk pillowcases – they promote sleep and a gorgeous complexion.

Cook dinner at home and enjoy some quiet time together.

Take afternoon tea at a manor house.

Go on an open top bus tour and watch the buzz of the city under the stars.

Eat fish and chips on the beach.

Go to a cocktail making class.

Find the record of your song and have it framed.

Buy a diamond.

Go on a date if you are single.

Get on a train and see where it takes you.

Buy chocolates and give them to a stranger.

Renew your vows.

Go on a long bike ride and feel the air in your lungs.

Take an exotic holiday and get away form the cold and wet winter.

Go to the zoo.

Book tickets to the theatre.

Explore the woods.

Drive out to the countryside and have a pint by a roaring fire.

Take a boat trip along the river.

Sit in the stalls at the opera.

Book a personal shopper and add in some spending money for a fancy frock.

Climb a mountain together.

Serenade your loved one, if you have the voice for it or are feeling brave.

Go to Barcelona for lunch and Paris for dinner.

Spend the day at a spa being pampered.

Take to the skies in a hot air balloon.

Go to a rock concert.

Hold hands and walk along the beach.

Put photos of the two of you in a locket.

Buy them some beautiful Dermalogica products.

Take the day off work and do nothing at all.

Whatever you do and whomever you do it with, say I love you and mean it.

Team Pure-Beauty

Zumba Anyone?

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beach, Club Dance Holiday, dancing, entertainment, fitness, friends, fun, George Martini, happy, health, Spain, Zumba

Long gone are the days when exercise was considered to be boring and mundane and done in oversized t-shirts and jogging bottoms.

Since Zumba hit gyms, village halls and studios, it has become a fitness phenomenon that has captured the heart of millions. The brilliant thing is, it isn’t only tremendously effective but it is really, really good fun and totally inclusive. Whether you are a teenager, new mum or pensioner, there is a Zumba workout that is right for you.

Zumba combines many different dances styles including hip-hop, soca, samba, salsa, merengue and mambo whilst also incorporating squats and lunges. In one hour a female weighing between 135lbs & 155lbs can expect to burn off approximately 400 calories and really start to get in shape. As you can also have fun, go along with your friends and start to see a whole new level in your fitness, it is easy to see why over 15 million people take weekly Zumba classes in over 200,000 places across 180 countries.

We asked a few people why the are hooked on Zumba:

“I go to Zumba with my mum and sister every week and as well as getting a great workout we have fun together and catch up”.
Jo

“Zumba doesn’t even feel like exercise as you are so busy having fun and trying to work out where your feet go next”.
Zoe

“I will be 56 next month and I LOVE Zumba”.
Sue

 

Thanks to Club Dance Holiday you can now go on a holiday with a twist and combine travel with Zumba – genius.

Hosted by the one and only George Martini, a fully accredited Zumba instructor, with a cult following, holiday makers will be able to get fit, lose weight and tone up whilst having the time of their lives practicing this addictive Latin Dance and aerobic workout.

To make sure there are options for everyone, there’s a weekender in Bournemouth and a week in Calpe, Spain.

Zumba in Bournemouth (from only £159.00pp) is open to all fitness levels and as it is on home soil it is the perfect way to get started if you are a newbie. You’ll enjoy a high-energy daily schedule of Zumba® lessons with some of the UK’s best teachers, evening entertainment and time to enjoy the local sights and dance the night away in a social group of like-minded people – a weekend by the sea with a difference! Staying half board in the comfort of the 3*Hotel Piccadilly, situated in the exclusive East Cliff area of Bournemouth and with an unrivalled dance floor space, you will enjoy at least six hours of high energy Zumba® classes, evening entertainment and the opportunity to explore the delights of Bournemouth.

If you fancy a little sunshine with your Zumba why not head to in Calpe, Spain? Spend a revitalising week immersed in a full programme of fitness and well-being including Zumba® in the Spanish sunshine. You’ll enjoy a high-energy daily schedule of classes with George Martini and friends, including Zumba®, Aqua Zumba and more. It doesn’t end there, you’ll also get time to enjoy the local beaches, sample the cuisine and dance the night away in a social group of like-minded people with a lot of fun! George’s enthusiasm, charisma, fun and inclusive teaching method will ensure that you experience a memorable week with as much Zumba as you can handle as well as some great nights out. Your holiday, including all dance and fitness classes, takes place in the 4* Hotel AR Diamante Beach, situated on Levante Beach and with three swimming pools, fitness centre, spa and a choice of restaurants and bars.

So whether you fancy a short UK break or a really great Zumba fitness fiesta in Spain there’s something for everyone and all you need to decide on are your dancing shoes.