Distract Yourself During Dry January!

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adult college, ageing, bath, body, Christmas, conditioning, cookery, December, dry January, excess, excesses, face mask, January, language, languages, learn, learning, mind, nail, nails, process, relaxing, rest, skill, sleep, treatment

Photo by Yuri Efremov on Unsplash

January is here and after the excesses of last month, many of us are opting for a dry January (i.e. no alcohol!) to try to give our bodies as chance to recover and start the new year off right. However, for some of us, a glass of wine in the evenings is our main way to wind down after a long day, so what do we do to relax and distract ourselves during dry January? We’ve got five ideas:

Get a Hobby

January is a great time to start a new hobby; it’s miserable outside anyway, so unless your hobby is gardening, it’s a great excuse to stay indoors! It’s a known fact that mental stimulation helps to keep your brain active and slows down the ageing process, even helping to halt the onset of Alzheimer’s, so a hobby will benefit both your mind and your body.

Get Some Extra Sleep!

So many of us stroll through life feeling totally fatigued, yet when it comes to it, we stay up to watch just one more episode of whatever show we’re into at the time instead of getting some sleep. Allowing yourself to get regular early nights will not only have massively positive effects on your body and its ability to heal itself, it’s great for your mental health too, especially when you wake up feeling rested.

Learn a Skill

Is there something you’ve always wanted to learn? A new language? A new style of cooking? January is a great time to take the bull by the horns and learn a new skill, so why not take a look at what your local adult college has to offer?

Pamper Yourself

Cold nights, long evenings spent at home – has there ever been a better time to pamper yourself a little? Instead of reaching for a glass of wine, have a relaxing bath, use a face mask, and treat yourself to a conditioning nail treatment. Indulge yourself at least once a week and your stress levels, as well as your body, will thank you for it!

Do Some Reading

So many of us have fallen into the pattern of work, home for dinner, kids bedtime routine, collapse on the sofa to watch the telly or stare at your phone screen and we then say “I never have time to read a book”. Often, finding time is just about having a re-shuffle, and if you really want to fine the time, you’ll put down the smartphone or switch off the TV!

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What’s best on TV this Christmas?

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banter, Barry Gibb, BBC1, BBC2, Bee Gee, BFG, big friendly giant, Boxing Day, Carey Mulligan, celebration, champagne, Channel 4, Channel 5, charming, Chi energy, Christmas Day, Christmas Eve, classic, classic animation, crooner from Vancouver, cute, December, dinner, eat, Emmerdale, enjoy, Far From the Madding Crowd, fizzy, fun, Gary, happiness, Jack Black, jokes, Katherine Jenkins, Kung Fu Panda, Mark and Howard, martial arts, Mary Berry, Michael Buble, Michael McIntyre’s Big Christmas Show, mince pies, mobile phones, multiple channels, orphan, party, Penguins of Madagascar, period drama, PJs, popcorn, premiere, presents, red button, remote control, Roald Dahl, roasties, snacks, soaps, social media feeds, Special, Stephen Spielberg, Take That, Take That: We’ve Come A Long Way, talented superstar, The Dog Rescuers with Alan Davie, The Snowman and The Snowdog, Thomas Hardy, tunes, turkey, TV, white Christmas, YouTube videos

Yes, we might all have mobile phones, YouTube videos and social media feeds to keep our eyes busy, but nothing says Christmas quite like curling up on the sofa with your nearest and dearest and watching some great TV.

With multiple channels and endless choice, it is hard to know where to start, but to help bring clarity, and even prevent some remote-control controversy, we have had a look at what’s on, when, so all you have to do is decide what snacks to eat and which PJs to wear.

If we don’t have a white Christmas you can get a fix of the white stuff with the Penguins of Madagascar. Tune into BBC 1 on Saturday 22 December from 1.40pm and these cute little birds will bring happiness into any home!

If it’s a classic you are after, they don’t come much better than Far From the Madding Crowd which is on BBC 2 at 10pm on Sunday 23rd December. The period drama, which stars Carey Mulligan, is an adaptation of the beloved Thomas Hardy novel and it is a real treat for English lit and history lovers everywhere.

If you have a soft spot for the crooner from Vancouver, you do not want to miss the Michael Buble special that is being shown on Channel 5 at 9.30pm on Christmas Eve. Pour the champagne, warm the mince pies and as you wrap those last few presents, find out all there is to know about this charming, talented superstar, oh and listen to some of his tunes too!

Christmas Day isn’t Christmas Day unless you watch The Snowman. As the dinner cooks, why not catch the classic animation on Channel 4 at 12.40pm and while the roasties crisp, you can follow it with The Snowman and The Snowdog.

Thank goodness for the red button, because Michael McIntyre’s Big Christmas Show is on at the same time as Emmerdale and Mary Berry on December Day. Tune into BBC1 at 6.45 and as your turkey goes down you can enjoy, fun, jokes, banter and a side of singing from Katherine Jenkins.

Boxing Day brings soaps galore, The Dog Rescuers with Alan Davies as well as sports on Sky, but it’s the premiere of the BFG that we will be tuning into. Stephen Spielberg has gone all out to bring this Roald Dahl book to life in the most magical way. The story of how a big friendly giant strikes up a friendship with an orphan might seem a little far-fetched, but if this film doesn’t make you smile, we don’t know what will. The show kicks off at 5.40pm on BBC1 and we strongly suggest a bowl of popcorn and a glass of something fizzy to get the party started.

We do not advocate fighting one little bit, but we do suggest turning to BBC1 at 4.30pm on Thursday 27th so you can watch Kung Fu Panda. Chi energy, martial arts and pandas as you have never seen them before, will come alive in front of your eyes, and so you know, the voice you are trying to identify in the background, is Jack Black.

We could go on and on, but before we go, we want to make sure you know about the Take That are coming to a screen near you on December 28 at 7pm. BBC 1 will show Take That: We’ve Come A Long Way which is a celebration of the iconic boy band who have been in the business for 30 years. Gary, Mark and Howard are joined by Robbie as they look back at an astonishing three decade career, oh and watch out for Bee Gee, Barry Gibb, too. Do. Not. Miss. It.

We think our work is done here, so all that is left to say is have a very happy Christmas.

Team Pure Beauty

Advent Calendars Galore

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advent calendar, ark, candy canes, cheap and cheerful, chocolate gifts, Christmas, Christmas tree, Crafter’s Companion, dark and cold, December, Dermalogica Body Hydrating Cream (75ml), Dermalogica Daily Cleansing Shampoo (50ml) and the Dermalogica Multi-Active Toner, Espresso, family favourites, Frozen, glitter, good old days, grandma, hanging advent calendar, Hazelnut Slice, instructions, John Lewis, LEGO® City Advent Calendar, little beauties, luxe, luxurious options, milk and white chocolates, Nativity scenes, Olaf and friends, old school, Pure Beauty, robins, Salted Caramel Praline, Santa, shopping, sing along, snowboarder, snowy days, super-cute figure, Swizzels Sweets, Thornton’s Continental, Traditional Advent Calendar, uletide log fire, Viennese Truffle, Yankee Candle

With December just around the corner, for many there will be soon a reason to jump out of bed however dark and cold it is outside.

Long gone are the days when children would share one advent calendar. Today you can go from cheap and cheerful chocolate options to more luxurious options and there is an ever-growing amount of choice.

At Pure-Beauty we love nothing more than a present a day in the run up to Christmas and today we will share with you some of the best advent calendars out there.

For candle lovers out there, the Yankee Candle calendar is a must have. Behind every door is a special seasonally scented tea light as well as an extra treat for Christmas Eve. Light up the candle each day and enjoy with a glass of mulled wine and a mince-pie to really get in the spirit of things.

A popular choice for kids, big and small, is the LEGO® City Advent Calendar. Complete with six mini figures, including Santa, a grandma and a snowboarder, as well as Christmas tree with yuletide log fire, there is something fun to build every day in the lead up to the festivities. Be warned, these little beauties are going fast so if you want to join in the fun, get shopping ASAP.

You get an assortment of delicious dark, milk and white chocolates with the Thornton’s Continental advent offering. Espresso, Viennese Truffle, Salted Caramel Praline and Hazelnut Slice are just some of the rich taste experiences to be found inside this luxe option that can be enjoyed for breakfast! Well, it would be rude not to.

If you fancy some a little more rustic, how about making your own hanging advent calendar with a cute kit from Crafter’s Companion? Priced at £14.99 from John Lewis, you will get 24 blank card boxes, 24 metal binder clips, cool foil stickers, 3m of twin, 24 card frames, 24 printed paper strips, 2m of double sided tape as well as a set of instructions so you can make something totally unique.

As an alternative to chocolate gifts, why not wake up to Swizzels Sweets this December? Behind the 24 doors are an assortment of family favourites to delight all. Just remember to give those teeth a good clean before you leave the house and go to bed!

Olaf and friends are here again this Christmas, so if you can’t let Frozen go this one is for you. Each day you get a super-cute figure from the film as well as a back drop so you can recreate your favourite scenes and sing along to your heart’s content.

If you want to go old school, the Traditional Advent Calendar Company is for you. They have a comprehensive range of old-fashioned calendars with seasonal illustrations and glitter galore. Nativity scenes, robins, snowy days and stockings filled with presents are all there for the taking on these pretty calendars. Throw in some glitter and candy canes and you are back to the good old days of Christmas past.

You could also consider buy an advent candle and burn a little each day, or how about giving the one you love a trial product from Pure Beauty during advent to show how much you care? Wrap up gifts such as the Dermalogica Body Hydrating Cream (75ml), Dermalogica Daily Cleansing Shampoo (50ml) and the Dermalogica Multi-Active Toner and making a cracking start to Christmas.

All you need to do now, is decide which one is for you and of course, only open one door a day because Santa is watching who’s been naughty and nice.

Team Pure-Beauty

Adapt your exercise routine for the winter

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5k charity run, accountability buddy, balmy summer evenings, bike rides, body temperature, bottle of water, bright trainers, clothing, cold wind, Corrie, December, dehydrated, ear phones, early evening darkness, effort, endorphins, enjoy, exercise, friend, go for it, goal, goose bumps, gym, H2O, hi-vis top, HIIT training, hot, ice cold water, interval cycling, ket, layering, lethargic, London to Brighton bike ride, motivation, online options, pact, partner, Pilates, pumping, quiet, refreshing, results, reverse, run, saf, shorts, sister, skin, skip, sofa, sweating, t-shirts, thermal, Thermal running tights, tired, train for a marathon, trainers, two litres, vest, warm t-shirts, well-lit route, winter months, work, work colleague, write down, Zumba

While you might feel like curling up on the sofa in your onesie and watching back to back Corrie, your mind, body and soul will thank you for keeping up with your exercise routine over the winter months.

The cold wind and early evening darkness might not be as inviting as balmy summer evenings for a run, but we have had a look at how to keep fit and strong, however chilly it gets.

Don’t stop moving
In the summer, we tend to exercise before it gets too hot, so in the winter you need to reverse this and try to workout before it gets dark and your motivation is lost. Either go to the gym before work, run during your lunch hour or plan morning bike ride that will get those endorphins pumping around your body for the rest of the day.

Get the kit
By the end of your jog you should be sweating, but before you step out of the door the goose bumps will be there if you are only in a vest and shorts. The key to winter success when it comes to exercise clothing is layering. Thermal running tights, bright trainers, warm t-shirts and soft socks won’t just look cool, they will feel good against your skin and help regulate your body temperature. If you are exercising in the dark, go for a hi-vis top and even a head torch so you can easily be seen.

Go digital
If you really can’t get to grips with exercising outside in December, tap into online options. Whether it is HIIT training, Pilates, interval cycling or Zumba, there’s a wide range of sporting options that you can do at home, but you still need to put in the effort if you want to see the results.

Get a buddy
One way to ensure you get out and get going is to have an accountability buddy. If you know you’ll let someone else down if you don’t hit the gym, it’ll be harder to skip your workout. Whether it’s a friend, sister, partner, work colleague or neighbour, find someone with similar interests and make a pact to do this together.

Have a goal
Just as it can help having someone to work with, it is also motivating to have a goal to aim for. Whether you are going to complete a 5k charity run, train for a marathon or take part in the London to Brighton bike ride, write down your goals, put them somewhere you can see them and go for it.

Drink
Ice cold water is refreshing in July, but it is actually essential all year round. When you exercise it is really important to drink plenty of water otherwise you can end up feel tired, lethargic and dehydrated which will take away your motivation to get moving. Keep a bottle of water with you at all times, sip little and often and aim for at least two litres of H2O a day.

Be safe
Whatever you do, let someone know where you are going and when you plan to be home. If you are exercising outside after dark, choose a well-lit route, wear bright clothing and be wise when wearing ear phones in quiet areas.

Enjoy!

Keep your sweet tooth at bay

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December is a time when we sit back, enjoy life and over indulge. Sugar is on pretty served on tap over the festive period and now many of us are looking to make some sensible, healthy swaps.

This said, you don’t have to live on water and dry crackers to get healthy but we have to tell you, the only way to kick a sugar habit is to cut right back.

This won’t be easy but over time your body will crave sugar less and you will feel so much better.

We have had a look at some delicious alternatives to sugary snacks and drinks that will keep your cravings for the white stuff at bay.

Porridge with sliced fruit isn’t just a brain boosting breakfast but can also be a filling snack. Keep a stash at work and you won’t be tempted to reach for that chocolate cake.

If you want a healthy snack with a naughty edge, go for rice cakes with peanut butter and chopped banana.

Popcorn can be a great, healthy treat. We aren’t talking about the mega buckets at the cinema but instead fresh popcorn made at home with a sprinkle of cinnamon. Give it a go; we think you will like it, a lot.

Organic oatcakes with hummus and slices of cucumber make a protein packed snack that will keep hunger locked up until lunchtime.

Bananas are great on cereal and smoothies but peel and chop ripe ones into bite-sized chunks and you have crunchy treats that are full of Vitamins B6 and C, potassium, and a serving of fibre too. Frozen grapes are pretty good too.

For an on the run snack that is as easy to make as it to eat, go for homemade trail mix. Throw together coconut flakes, dried fruit, goji berries, raw ruts and seeds and you have an instant, delicious snack that will keep you away from the vending machine. Just watch portion sizes.

Keep a stock of frozen berries in the freezer and add them to low-fat Greek yoghurt for an evening treat. This tastes great but it’s low in sugar and high in protein so will keep you fuller, for longer.

Chunks of melon, strawberries and grapes make tasty fruit kebabs and top up that all-important five a day quota.

Pumpkin and sunflower seeds with a handful of nuts are a cracking combination.

For a real taste bud tingle go for an ice-cold smoothie packed with mango, banana, kiwi, cucumber, spinach, a splash of coconut milk and a little lemongrass. Delicious and refreshing.

Low fat milk with a little honey can give you the sweet hit you need without blowing the plan out of the water.

For a sugar free savory winner, how about sliced apple and pear with a layer of low fat cream cheese?

If you are having a bad day and only chocolate will do, we will let you have a square or two of good quality dark chocolate, but don’t eat it all.

Got a winning combination? Let us know what healthy snacks work for you.

Team Pure-Beauty