What Happens to your Body when You Give up Meat for Veganuary?

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animal, animal products, antioxidants, complexion, dairy, Dermalogica Redness Relief Essence, diet, Elemis Superfood Facial Wash, essential fats, fruit, inflammation, insulin, iron, meat, meat free, multivitamin, no meat, plant-based, skin, type 2 diabetes, Vegan, veganism, Veganuary, vegetables, Vitamin B12, weight gain

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Even if you’re a lifelong meat-eater, you’ve probably heard of Veganuary. The movement started in 2014, and encourages people to give up all animal products and go vegan for the month of January. It’s estimated that half a million people take part, worldwide, and “in January 2019, 500 companies promoted Veganuary and veganism, while more than 200 plant-based products and menus were launched”. With this in mind, we thought we’d take a look at the knock-on effects that giving up meat can have on your body, to give you the inspiration you need to go vegan, even if it’s just for a month:

Inflammation will be Reduced

If you eat cheese, red meat and other processed animal products, there’s a good chance that you’ll have more inflammation in your body than someone who doesn’t. If you suffer from redness and inflamed skin issues, there’s a good chance that your diet is making it worse. As well as giving up animal products, using Dermalogica Redness Relief Essence will help.

You’ll Make Your Gut Happier

There’s a lot of current wisdom which points to the fact that our microbiome, the balance of bacteria in our gut, is what controls how the rest of our body functions. Going vegan can give your microbiome a complete makeover, while using Elemis Superfood Facial Wash will help balance the skin’s own precious microbiome.

Cut Your Risk of Type 2 Diabetes

Many people still think that diabetes is caused by eating sugar, but that’s simply not the case. Animal fat and nitrate preservatives in meat have been found to damage pancreatic cells, worsen inflammation, cause weight gain, and impair the way our insulin functions. By giving up animal products, you dramatically reduce your risk of developing type 2 diabetes.

Your Skin Could Improve

When you cut meat and other animal products out of your diet, you tend to eat more fruit and veg, nuts, and other things which contain essential fats and antioxidants, which are all great for your skin. Supporting this with a proper skincare routine means that, by February, your skin could look better than ever.

You Might Need to Supplement

The one downside of giving up animal products is that you might lose certain nutrients from your diet. It is possible to get everything you need from a plant-based diet but this often takes a bit of time and some trial and error. Adding a multivitamin into your diet, and ensuring you’re getting enough iron and vitamin B12 will help you to stay feeling great without animal products.

Toners are in the spotlight

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absorb, acne, Aloe, apply, Arnica, bacteria, balance, bank, beauty regime, blend, bottle, breakout prone skin, cleansers, clear complexion, complexion, cucumber, damp cotton pad, day, Decleor Essential Tonifying Lotion, dehydration, Dermalogica All Over Toner, Dermalogica Multi-Active Toner, Dermalogica Redness Relief Essence, detoxifying, discomfort, Elemis, Elemis Balancing Lavender Toner i, enhances, essential oils, evens out, Eyes, face, face cloth, fight, fragrance-free spray, fresh, Green Tea Essential Water, healthy, hydrating, hydration, hygienic, impurities, inflammation, lavender, long flights, love, luggage, moisture, moisturiser, moisturisers, money, Neroli Essential Oil, oil, paraben-free toner, PH levels, professional-strength toner, protect, purifying, Quillaja Wood, redness, refreshing blend, relieve, repair, restore, results, Salicylic Acid, sensitive skin, sensitivity, skin, skin-repairing, smooth, soothing, spots, spritz on toner, summer heat, surface skin cells, Sweet Betty flower, teenage skin, tightens pores, tip-top condition, Toner, UltraCalming, venly absorbed

You might not think you have time for a toner in your life, but we think you need to make time if you want to keep your skin healthy and in tip-top in your beauty regime, and extra money out of your bank account, but we hope our overview of some of the best toners we sell, will make you rethink.

One of the most popular toners at Pure Beauty works for all skin types and is the Dermalogica Multi-Active Toner. This refreshing blend of skin-repairing aloe,moisture-binding sodium PCA and soothing lavender, mint, and arnica is perfect for hydrating skin after cleansing. The hygienic, fragrance-free spray can be used throughout the day and because it evens out skin porosity, it means your moisturiser to be evenly absorbed, which has to be a good thing.

If balance is what you need, the Elemis Balancing Lavender Toner is for you. This product effectively tones the skin and rebalances the pH levels, without the use of alcohol or harsh chemicals, so you are left with a fresh, clear complexion. Extracts of lavender, sweet Betty flower and saponins from Quillaja wood are all part of the blend and we think you will love it as much as we do.

While the Dermalogica Redness Relief Essence is lightweight like a toner it is concentrated like a serum, which means it reduces redness and sensitivity by strengthening the skin’s moisture barrier. As part of the UltraCalming line, this product works to relieve, restore and hydrate skin, taking care of discomfort and dehydration and is a great addition to the beauty regime of anyone with sensitive skin.

How about trying the Decleor Essential Tonifying Lotion? This professional-strength toner totally enhances the toning process and leaves skin feeling beautifully refreshed, revitalised and rehydrated. Detoxifying green tea essential water removes impurities and tightens pores, while neroli essential oil helps protect, repair and fight against dehydration, something many of us need in the summer heat and on long flights. Use after cleansing by applying to the face using a damp cotton pad or clean face cloth which can then be used to absorb any excess product before your moisturiser comes on the scene.

Breakout prone skin needs toner love too, and this is where the Dermalogica All Over Toner comes into play. This light, refreshing, purifying, spritz on toner is suitable for teenage skin and is a great intro to a good beauty habits. Salicylic acid exfoliates surface skin cells and reduces inflammation. Orange peel and lavender soothe and refresh sad skin, while the antiseptic in tea tree oil kills bacteria and you can spray the toner over your face, and as well as anywhere else that is prone to breakouts. Try to give it time for the toner to absorb before applying other products and use morning and evening for best results.

If you are worried you won’t be able to take a toner in your luggage this summer, think again. The fantastic Decleor Essential Tonifying Lotion now comes in a 50ml bottle, and is perfect for ensuring your skin is refreshed and balanced when you are away. This gentle paraben-free toner contains neroli essential oil which protects and repairs your skin whilst easing dehydration so you are left with a complexion that is moisturised and radiant.

Need help to find the toner for you, get in touch and we would love to help.

Team Pure Beauty

How to Cope with Rosacea

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aggression, cheeks, chin, cleansing, colour, complexion, damage, dehydration, Dermalogica Redness Relief Essence, Dermalogica Super Sensitive Shield SPF30, Dermalogica UltraCalming™ Barrier Repair, discomfort, dry, dryness, environmental, foundation, harmful rays, inflamed, inflammation, irritation, Jan Marini Age Intervention Gentle Cleanser, moisturising, nose, oil-based, red, redness, rosacea, rosacea-prone, rosea, sensitive, sensitivity, SPF30, sun, toning

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Rosacea is a difficult condition to live with. It often takes a long time to find a combination of medications and skincare that help and covering it with make up can actually make thing worse. Rosacea usually goes hand in hand with dryness and sensitivity and many cosmetics dry the skin out even more, making covering the redness tricky as well. There are ways to tackle it though, and we’ve got some tips to help:

Keep Clean

Cleansing sensitive skin can be difficult – you want to make sure your skin is clean but using harsh cleansers can strip away natural oils and leave sensitive skin more vulnerable than ever. Jan Marini Age Intervention Gentle Cleanser is gentle enough to use after chemical peels, making it perfectly gentle enough for rosacea-prone skin.

Tone Up

You may think that toning is too harsh for sensitive skin, but there are specially formulated toners out there to deal with such issues. Dermalogica Redness Relief Essence is a lightweight advanced treatment toner that helps calm and balance sensitive skin. It works to relieve, restore and hydrate sensitive skin against redness, discomfort and dehydration.

Gentle Moisture

After toning, you’ll want to do is prep your skin with a very good, but very gentle, moisturiser. Dermalogica UltraCalming Barrier Repair is a unique anhydrous moisturiser that melts gently into sensitised skin to soothe and help repair damage from environmental aggression whilst creating a shield against environmental assault, soothing redness and reducing inflammation.

Protect Yourself

The sun can play havoc with rosacea, exacerbating the redness and irritation and drying the skin out further. However, many sunscreens are too heavy for delicate rosacea-prone skin. Dermalogica Super Sensitive Shield SPF30 is designed for the most sensitive complexions and will give you broad-spectrum protection against the suns harmful rays.

Conceal with Colour

Before you apply your foundation, you can give your redness a helping hand by using a green-tinted base coat. Green concealers combat redness and act like a neutralising base underneath your normal foundation. This also allows you to use a lighter covering of foundation as the colour is being corrected. Try to find an oil-based product to avoid drying out your skin.