Quit smoking for good in 2020

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Like so many vices, people know that smoking is bad for them, but giving up can be hard.

There is no getting away from the addictive nature of cigarettes, but stopping is the best you can do for your health, and it won’t hurt your pocket either.

Let’s have a look at how you can get away from the smoke, nicotine, smell and toxicity of one of the worst habits in the world.

Make a list
Having all the reasons you are quitting, written down in black and white can be a great way to kick things off. Whether it is to smarten up your teeth, keep cancer at bay, save money, smell better or just be healthier, write down your reasons. Next, stick them on the fridge door, kitchen cupboards, bathroom mirror and add to your phone so you are reminded all the time – and when you are feeling like cracking and lighting up, those words will help see you through.

Have a clear out
The dirt and smell of smoking is pretty gross, so having a clean-up can help get you in the right headspace to quit for good. Get rid of all the ashtrays, put lighters and matches in the bin, chuck out any old packs, find stubs in the garden and bin them. Then, open the windows in the house, and your car, and have a really good clear up. Wash your bedding, put throws and cushions through the machine, and a valet is good if you smoked when you drove.

Talk about it
Family and friends will be used to seeing you smoke, so let them know you are stopping. Some might join you, but at least if they know you are quitting then they shouldn’t offer you one when they see you, you don’t need temptation to be placed in your path.

Think about what you eat
A lot of people find that they put on weight when they quit smoking, but it doesn’t have to be that way. Eating a balanced diet and not adding in lots of sugary snacks and takeaways is the key to maintaining your weight. Drink plenty of water, stock up on fruit and veggies, and don’t up your alcohol intake as a substitute for smoking.

Get fit
Just as eating well, you might also want to consider doing some more exercise, or taking it up for the first time again. Maybe join a gym, go to a new dance class with a friend or join a local netball team who are looking for new players. Yes, you might find that smoking has had an impact on your fitness levels, but keep at it and in time you’ll get fitter, be able to keep up with others, but more importantly you will become a better, healthier you.

Keep your cash
There is no escaping the fact that cigarettes are expensive and a total waste of money. Whether you were on three a day or thirty a day, get a jar or money box and put the money you were spending on your habit, in it. At the end of the year, treat yourself to something you really want – we think you will be surprised at just how much you’ll save.

Ask the professionals
Before you do give up, maybe speak to your GP or pharmacist and make sure you have the support you need. Yes, you can go cold turkey and place your bets on willpower, but with gum, lozenges and groups out there to help you quit, you don’t have to go it alone.

Good luck and well done for taking the first step towards being a better you.

Team Pure Beauty

Reboot Your Routine for 2020

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Photo by Kim Carpenter on Unsplash

When it comes to a beauty routine, it’s really easy to get stuck in a rut. You’ve invested in products and you want to make the most of them so you stick with them steadfastly, even if they’re not the best thing for your skin. Rebooting your beauty routine means taking a look at what your skin needs in the here and now, rather than what it needed when you bought the product that you’re currently using, and gives you a chance to assess what would be best for your complexion. Here are five ways in which you can can you reboot your routine and give your skin a much-needed boost.

Keep it Simple

Something we see quite often is people building a beauty routine and adding in more products as they go along, so that by the time they decide to reboot they’re using far more products than they really need to. Stripping back your routine and looking at the basics of what your skin really needs will help you to form a baseline which you can add to if you really need to to or just stick to a cleanse, tone and moisturise routine if that’s what’s working for you.

Think About the Here and Now

As we said in our introduction, rebooting your routine is very much about what your skin needs right now. Skincare needs change throughout the year; you may have invested in your current routine at a time where your skin was super dry whereas now you’re dealing with excess sebum production or a time when breakout to a problem when now anti-ageing properties are more of a concern. Keeping your skin care air current is one of the most important things that you can do for your skin.

SPF is Non-Negotiable

If you asked us what the single most important product in a daily skin routine is, you may be surprised to hear the answer always will be SPF. Even with our relatively weak English sun, protecting your skin from its harmful rays is the most important thing you can do on a daily basis, even above and beyond the cleanse, tone and moisturise routine. Invest in a sun cream which is both lightweight and broad spectrum, and make sure you use it every single day even when it’s grey and rainy outside.

Use Complimentary Products

While we would never suggest that skincare only works if you use every product from the same range, you do often find that products from the same range are formulated to work well together. If you find the product which works well for your skin and there are other product which compliment it, there’s a good chance that these will work well for your skin too. Pure Beauty offers several different skin kits which contain miniatures of full-sized products, which allow you to try a range of of beauty treatments before you invest in the larger version.

Ditch the Wipes

We know how simple it is to reach for a packet of face wipes, at the end of a long day, especially when the last thing you want to do is take your makeup off instead of sinking into bed a couple of minutes earlier. However, aside from the fact that face wipes are doing horrendous amounts of damage to the planet, they’re also not that great for your skin either. Using a face wipe basically allows you to transfer the makeup and grime around your face, and doesn’t really cleanse your complexion very well at all. Instead we would suggest opting for the double cleanse, using an oil or balm to melt away makeup and grime, followed by a gel mousse or cream for a deep cleanse. This is especially important if you wear heavy makeup up and a daily SPF as it will help to lessen the risk of breakouts.

Get your apple a day at Pure Beauty

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alleviate irritating dryness, alpha hydroxy acids, Amazonian, an apple a day, antioxidant-rich, apple, Apple Amino Acids, Ayurvedic herbs, benefits, blackheads, chamomile, creamy lather, crunchy, delicate, Dermalogica Blackhead Clearing Fizz Mask, Dermalogica Daily Resurfacer, Dermalogica Nightly Lip Treatment, dirt, doctor, dry, dry skins, Elemis Gentle Foaming Facial Wash, fig, fruits, gentle ingredients, Granny Smith, healthy complexion, Indian Soapnut, infused, irritation, love, lukewarm, luxurious, make-up, massage, native, oils, organic English Rose water, pat dry, pigmentation, pollution, Pure Beauty, Red Delicious, redness, refreshing, rinse off, samples, sehip seed oil, sensitive skin, Shea butter, skin, skin-quenching fluid, soften, spots, sugar cane, uneven skin tone, wash, weightless barrier

They say an apple a day keeps the doctor away, but it can also make your skin look, and feel amazing.

Apples are packed with goodness that can have a positive impact on our complexions, something we don’t always think about as we take our first bite of a juicy Granny Smith or crunchy Red Delicious.

At Pure Beauty we sell a number of products that harness the benefits of apples and we’re going to share them with you today.

We love the Elemis Gentle Foaming Facial Wash because it combines fig and apple amino acids which help protects the skin’s moisture barrier. Oils from a native Amazonian tree soften skin as well as helping to maintain its delicate balance and natural oil levels. For great skin, massage a little of the wash into dry skin, adding lukewarm water to create a luxurious, creamy lather that envelopes the face with love, then rinse off, pat dry and follow with your toner and moisturiser.

If you are looking for a moisturiser that hydrates dry, sensitive skin, look no further than the Dermalogica UltraCalming Calm Water-Gel. This refreshing gel is total a skin-quenching fluid that creates a weightless barrier, so skin is hydrated and protected. Apple has been added into the mix of gentle ingredients to help soften skin and alleviate irritating dryness.

Keeping skin clean is vital for a healthy complexion, and the Elemis Smart Cleanse Micellar Water scores top marks for doing exactly that. Apple amino acid, rosehip seed oil and Indian soapnut come together to lift impurities from the skin and leave it free of dirt, make-up and pollution. Infused with organic English rose water and antioxidant rich chamomile, skin is gently cleansed, and the delicate natural moisture barrier is maintained.

The Dermalogica Daily Resurfacer is an exclusive three-in-one treatment that smoothes skin without causing irritation or redness. Signs of premature ageing are addressed thanks to a unique botanical complex that also comes to the rescue of uneven skin tone and pigmentation. The alpha hydroxy acids from apple and sugar cane extract help to stimulate cell renewal and turnover while taking away dulling dead cells.

A balanced diet full of fruit and veg can help keep our skin spot free, but if you need some extra help, there’s the Dermalogica Blackhead Clearing Fizz Mask. This clever mask has an active fizzing formula that opens and cleans pores as well as targeting annoying blackheads. The anti-microbial benefits of sulphur help keep skin clear; kaolin clay absorbs excess oil whilst apple extract comes and saves the day by offering added hydration.

Our skin repairs at night, and that includes our lips. To give them some extra night time loving, the Dermalogica Nightly Lip Treatment is our go to recommendation. A unique blend of apple, shea butter, Ayurvedic herbs and sesame seeds help to restore skin volume, hydrate the lips and improve elasticity while reducing the appearance of feathering and ageing. After cleansing and toning, simply massage into the skin and you will wake up to soft, smooth lips.

Want to know how you can get some apple love into your beauty regime? Get in touch and we would love to help and can even send samples so you can try before you buy.

Team Pure Beauty

Top tips for holiday health

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alcohol, anti-diarrhoea pills, anti-histamines, antiseptic gels and wipes, basic, bottled water, car, care, chill out, chlorine, citronella, cost, creams, Deep vein thrombosis, dirt, eating, energy tablets, ferries, first aid, food, fresh air, fresh fruit and veg, germs, ginger, heading off, healthy, ice cubes, Ill, illness, itching, legs, long-haul flight, loo, lurk, minor accidents, mosquitoes, nauseous feeling, online search, over-the-counter medicines, packing up, painkillers, partying, peace of mind, peppermint tea, planes, plasters, policy, Pre-holiday prep, protected, protection, redness, regular medication, rehydration salts, sand, school’s out, sick, sight-seeing, skin, STIs, strong smells, suffer, summer, swimming, symptoms, trains, travel bands, travel insurance, travel sickness, travel vaccinations, tummy bugs, walk, Warmer temperatures, wash your hands, well-earned holiday

School’s out for summer which means many of us are packing up and taking off for a well-earned holiday. With swimming, eating, sight-seeing and partying to do, the last thing you need when you go away is to be ill.

We have put together some top tips that will hopefully keep you healthy so you can chill out and get the break you deserve

Pre-holiday prep
Before you even get in the car, we would strongly suggest you have the following ticked off your to-do list:

Check if you need to have any travel vaccinations and get them done in plenty of time, the last thing you need is to get sick because you aren’t protected.

You might think travel insurance is a cost you can avoid, we think it’s something you can’t be without. Do an online search, find a policy that is right for you and you have the peace of mind knowing that if illness strikes, you can get care.

If you are on regular medication, make sure you have enough to take away with you, and a couple of days supply for when you get home.

In case of minor accidents, be sure to pack basic first aid items such as antiseptic gels and wipes, painkillers, creams, energy tablets, plasters, anti-histamines, and rehydration mixes.

Nip travel sickness in the bud
One of the first things that can go wrong on holiday, is when travel sickness kicks in. Cars, planes, trains, and ferries can all cause that horrible nauseous feeling and even lead to sickness, but you don’t have to suffer. Travel bands and over the counter medicines are one way to deal with this problem, as well as sipping on cooled ginger or peppermint tea. Sit somewhere away from strong smells in the fresh air and take deep breaths to help calm the symptoms.

Keep deep vein thrombosis away
Deep vein thrombosis is rare, but if you are taking a long-haul flight, remember to walk around the cabin and stretch your legs whenever you can. Drink plenty of water, avoid alcohol, and wear loose, comfortable clothes when you travel and if you are worried, there are special socks you can buy before you fly.

Stop stomach bugs before they start
Warmer temperatures, more people, differing cleaning standards and food being left out for longer than usual, are all reasons why stomach bugs can be rampant on holiday and they spread quickly too. The most important thing to remember is to wash your hands, or use an antibacterial gel, after going to the loo, as well as before and after preparing and eating food. Talking about food, while it might be tempting to try something new from a stall or market, this is where germs can lurk and as for the hotel buffet, just be careful about what you choose as you don’t know how long things have been sitting around.

Another really important thing you need to do if you want tummy troubles to stay away, is to only drink bottled water, try to avoid ice cubes from bars and if you’re going for salads and fresh fruit and veg, check they have been cleaned with bottled water.

If problems do strike, you will need to get some rest will the bugs and bacteria pass through your system. This really is the time for bottled water and while we would suggest keeping away from anti-diarrhoea pills, you might want to use rehydration salts. You can try drinking cooled chamomile or peppermint tea as this can be soothing and help you to sleep. If you can keep food down, plain toast and biscuits are a good idea – dairy products are not. If you can’t get things under control and are worried about dehydrating, find a local doctor and seek medical advice.

Mosquitos are not your friends
We know that you have to wear suncream, but you might also want to use an over the counter spray to keep mosquitoes away from your skin. You can also use a few drops of citronella: mix a little with your moisturiser, or use in a burner at night time (but keep an eye on this to be safe). However hard we try to keep safe, bites do happen and if they happen to you, go for an antihistamine tablet or try a cream as these will help to reduce annoying itching and redness, but also remember that aloe Vera products can help soothe bites. Try not to scratch as this can make things worse, and also leave you with scars.

Do not burn
When it comes to sunburn, prevention really is better than cure. Use a suncream that offers your skin the best protection, stay out of the sun between 11am and 3pm, and wear a hat for your head and glasses for your eyes. If you get burnt, take a shower to cool things down and wash away creams, sand, dirt, and chlorine, then apply an aloe gel to cool, calm and hydrate your skin. If things really have got out of hand, think blisters and sores, see a doctor, and don’t go out in the sun until things have cleared up.

Be protected
Coming back from a holiday with a tan is great, arriving home with an STI is not. By all means, go away and have fun, but take protection with you and use it!

Team Pure Beauty

Top tips for sun safe skin

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We all know that a good skincare routine is important, but during the warm, sunny summer months it is even more critical.

Whatever your skin type, prickly heat, sunburn, rashes and irritation are all possible if you spend time in the heat, so it is vital to get things right so you don’t end up red and in pain.

We have some easy to put into practise tips, that will help you keep skin safe all year round.

Drink water
Yes, this again. It is really important to make sure you drink plenty of water when you are out in the sun, on the beach, by the pool or exercising outside. When the sun is out your body loses more moisture than usual and this can lead you to becoming dehydrated which will make your skin look, and feel, tired, tight and uncomfortable.

Use protection properly
So many people underestimate the power of the sun, even when it is hiding behind clouds, and this is a huge mistake. Whatever you skin tone, we suggest using a sunscreen that has a minimum SPF of 30 and to apply it to your face and body at least 30 minutes before going outside. If you are in the sun for more than a few hours, it’s really important to top up every couple of hours, and also apply after swimming. Some people mix tanning oil with sunscreen but we don’t suggest doing this because some key ingredients can interact and make your sunscreen less effective, putting you in danger.

Deal with the fallout
Even if you do your best to look after your skin, you may well end up suffering from prickly heat, sunburn and irritation. Don’t panic and do not rub or itch your skin as this can make it worse, instead, place natural yoghurt on the affected area for approximately 15 minutes, then pat dry with cold water and try to rest up. You can also use a good after sun product and keep out of the sun the next day to prevent further damage.

Try natural oils
Using natural essential oils on your face and body at night, can give your skin the extra conditioning it needs. Natural oils are a great way to moisture and sooth the skin, when it has been exposed to the sun and is suffering the effects of heat.

Remember to cleanse, tone and mositurise
It is really important not to forget to cleanse your skin as this will keep pores clean and complexions clear. Breakouts can be inevitable when your skin gets hot and bothered but if you stick to the rules of cleanse, tone and moisturise, you will help you and your skin stay healthy in the sun.

Try to exfoliate
It is important to remember to exfoliate your skin during the summer as this will remove dead skin cells and improve blood circulation which means your skin will be glowing. If you don’t get rid of these cells, they will sit on your skin and it will look dull and grey, plus the build-up of dirt, suncream and moisturisers can cause irritation and spots, and we can all do without those.

Cover up
Sunglasses, hats and sleeves in the midday sun are all good practise when it is hot and the sun it beating down on you. While you might want a tan, looking after your skin is much better than anything else in the long run and there are some really cute trends on the high street right now, so you can be safe and look fab.

Team Pure Beauty