Stress isn’t just for National Stress Awareness Day

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While the first Wednesday in November each year is National Stress Awareness Day, the world is a pretty stressful place a lot of the time and it is different for us all.

You might feel irritable and impatient, nervous or depressed. There can be knots in your stomach, a sense of dread and the inability to see the good in life. Panic attacks, sleepless nights, loss of libido and feeling sick, dizzy or fainting are all ways stress can be experienced.

If we are to thrive, we need to find our own ways of coping with whatever our busy lives throw at us, so we have some ideas we hope might help.

Know your triggers
A buzz word, maybe, but it’s really good to try to access your triggers, where possible. Stress can come from many things, be that work, kids, family, friends or other people on social media! If you can identify what causes your stress, this will help you to tackle it and get things under control. Start to keep a diary of when you feel stressed, look at who or what sets it off and if a pattern emerges look at the changes you can make so things settle down.

Look at your lifestyle
Exercise is often on the bottom of our to do list, but it is a great way to manage stress. Increasing your heart rate, eating a nutritious diet, drinking lots of water and getting plenty of sleep are really important if you want to keep stress levels down. Just as you track your stress, look at how good you feel after a run or a swim, and how your skin improves when you swap chocolate and coffee for fruit and veg.

Pick your battles
There can be many things in life that are stressful – from a big bill, unfair boss to an angry customer, but if you react to them all you are going to be ill. Choose which things you are going to actually direct energy at and try to resolve, but the rest can be put behind you because they aren’t worth it.

Let it go
Stamp your feet, shout out loud, cry or jump up and down or do some boxing! No, we aren’t talking about toddler tantrums, but letting out your stress and steam in a more physical way. If you are feeling cross and out of control, it might just help to yell about it and get that stress out of your system.

Switch off
Turning off your phone, not checking your emails and powering down your laptop can all help put a lid on stress. You don’t need to be ‘on it’ 24/7, and no one expects you to work late every night, and if they do, maybe you need to look at how much work is impacting your life and stress levels.

Be mindful
This is talked about a lot, but mindfulness is where you have an awareness of the present moment and you pay attention to thoughts, feelings and sensations in the here and now. Mindfulness is really good for healthy mental wellbeing, so if you feel stressed, take a moment and reflect. If your mind gets busy, mindfulness can help to slow it down.

Kick the bad stuff
Smoking, drinking and binge-eating are ways many people cope with stress, but none of those toxic habits will do you any favours. Giving up cigarettes, cutting down takeaways and going to the gym rather than the pub will help you to feel better in the long run.

If things are getting out of hand, chat to your GP – you won’t be the only one.

Team Pure Beauty

Give your body some TLC this January

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Mince pies, pigs in blankets, cocktails and cakes are all part of Christmas and taste great, but they can take a toll on your body as does the cold weather and central heating.

This January, as well as eating a healthy diet, drinking lots of water and taking regular exercise, you can help bring your body back to its best with the help of these products from Pure Beauty.

At this time of year, we can be on total sensory overload, so we suggest trying the Dermalogica Conditioning Body Wash which conditions your skin, quietens your mind and generally soothes you as you shower. Suitable for all skin types, Tea Tree, Lemon, Eucalyptus and Rosemary essential oils gently purify without stripping your skin’s own natural moisturisers while Sandalwood, Lavender, Orange and Clary Sage moisturise your skin and leaves it smooth and silky.

If it is cellulite you are worried about, you aren’t alone, but the Elemis Cellutox Active Body Oil could help. A powerful blend of Sea Buckthorn, Sea Fennel, Lemon and Juniper essential oils come together to nourish, detoxify and stimulate and is a great way to get your skin in good condition and rid your body of toxins. We suggest you use it before 7pm, and rub a little into problem areas and you will find that over time your skin will be smoothed and satin soft.

Reduced sunlight, lots of layers and time spent indoors means our skin is paler that pale at this time of year, but you can change that with the Decleor Gradual Glow Hydrating Body Milk. This light moisturiser not only nourishes your skin but also gradually tans your body so you have a beautifully natural golden glow. Extracts of Vanilla from Tahiti have been infused with Magnolia Essential Oil to offer a light, melting texture that smells great and sinks into your skin. Give it a go, we think you will like it, a lot.

Just as winter can dull your skin, it can also take the sparkle out of your hair, but fear not, the Dermalogica Daily Cleansing Shampoo is here to help. This sulphate-free, great smelling shampoo can be used every day and will leave you with healthy looking, shiny hair from the word go. For the best results, use with the Dermalogica Daily Conditioning Rinse and you will have your most vibrant, healthy hair, ever.

If you want your skin to look good, you need to exfoliate and what better way to do this than with the Elemis Devils Mint Body Scrub. Packed with silicon-rich sea plant particles, Devils Apron Seaweed and Peppermint Essential Oil this scrub washes away the dead skin cells that build up over time, and instead leave your clean, soft and more receptive to your moisturiser. Apply with gentle circular motions to damp skin when you are in the shower or bath, pay extra attention to feet, knees and elbows and watch as your skin comes alive once again.

Why not really get to work on those stubborn areas with the Elemis Body Detox Skin Brush? Made from natural cactus bristles, this effective beauty staple can help to reduce the appearance of cellulite because it works at improving your circulation as well as softening your skin and taking away dead cells. The brush can be used every day on dry skin and as you work upwards from your feet, towards your heart, lymph flow will be stimulated and your skin will be invigorated.

If we can help with any of these products, get in touch today and we will make sure we find something that will work for you and your body in 2019.

Team Pure Beauty