Soothe Your Skin with REN’s Evercalm Range

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active ingredients, almond, antioxidant, balm, beta glucan, blackcurrant seed oil, Borage, burning, central heating, cleanser, cold, complexion, dehydration, dirt, discomfort, elbows, free radical scavengers, gel, glowing, good bacteria, harshness, inflammation, irritate, irritation, jojoba, knees, linseed, lipid, lips, mask, masks, moisture, moisture barrier, moisturiser, nourish, oils, olive, omega-3, omega-7, pollution, potent, pre-biotics, recovery, redness, refreshing, refrigerate, routine, rubbing, seabuckthorn oil, seed oils, sensations, sensitive, sensitivity, serum, skin care, soften, soothe, soothing, strengthen, sunflower, tightness, triglycerides, white mushroom, winter

Photo by Rodolfo Sanches Carvalho on Unsplash 

Anyone with even vaguely sensitive skin will know that there are a certain number of things which are almost guaranteed to cause redness and irritation. Unfortunately January is one of those times of the year where you are surrounded by these Things on an almost daily basis. Simply stepping out into the cold can be enough to cause a reaction, while being inside a centrally heated house can also dry your skin out and irritate your complexion. Fortunately, REN Clean Skincare have created their Evercalm range, which is specifically designed to fight the causes and appearance of irritation and sensitivity. Here are some of our favourites from the range:

REN Clean Skincare Evercalm Gentle Cleansing Gel

Every good skincare routine starts with a cleanser and this one is no exception. Gel products are particularly good for sensitive skin because they are refreshing and soothing to a complexion which is dealing with irritation. This cleansing gel contains pre-biotics which support the good bacteria in your skin and clean your face without stripping away any of the moisture. It removes dirt and pollution effectively without any harshness and the active ingredients help to reveal skin which is glowing in a good way.

REN Clean Skincare Evercalm Global Protection Day Cream

Using a day cream if you have sensitive skin is pretty much essential. This Global Protection Day Cream from the Evercalm range has been around for two decades and is one of Ren‘s best selling moisturisers. It contains antioxidant and free radical scavengers, as well as soothing seed oils to protect the skin against dehydration and fights against the signs of ageing. It also contains blackcurrant seed oil which is rich in omega-3 and seabuckthorn oil which is rich in omega-7. both of which nourish, soothe and soften the skin.

REN Clean Skincare Evercalm Overnight Recovery Balm

“Night time is the right time” as the old Ray Charles lyrics go and this is especially true for anyone with sensitive skin who wants to use something potent. The Overnight Recovery Balm from the Evercalm range is a rich balm made from olive, almond, borage and linseed oils, which are easily absorbed and will intensely nourish and moisturise your skin. Jojoba and sunflower oils support the skin’s natural lipid balance while beta glucan soothes any signs of irritation from dryness. It can also be used on dry lips and any other rough patches on your body such as on the knees and elbows.

REN Clean Skincare Evercalm Ultra Comforting Rescue Mask

Masks are a fantastic product for people with sensitive skin as they are left on the skin for a much longer time allowing for maximum results. This Ultra Comforting Rescue Mask will calm, soothe and moisturise your skin and will instantly relieve the key signs of sensitive skin such as redness and tightness. Extended use will strengthen your skin’s moisture barrier, making it more able to cope with stressors in the long run.

REN Clean Skincare Evercalm Redness Relief Serum

Serums are another hero product for those of us with sensitive skin as they are generally the most potent products within a range. The Redness Relief Serum in the REN Clean Skincare range contains white mushroom, triglycerides and other seed oils and extracts which reduce redness in just 30 minutes. After seven days dryness, itching, discomfort, flakiness, tightness or burning sensations will all be dramatically reduced and the serum works even better at cooling your complexion if you store it in the fridge. It’s recommended that you gently press the formula into your skin rather than rubbing as this will help reduce friction and cut down on the risk of irritation and inflammation.

Simple ways to get fit at home

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90-degree bend, apps, back, breath, breathe in, cardio, chest, chin, co-ordination, core strength, crunches, elbows, fit, fitness levels, flexibility, focus, get fit, grow, gym, heart rate, hip width, hurt, inner thigh, jog, lengthening your spine, local sports centre, lungs, mental calmness, nknees, online videos, outside, over worked, palms, park run, posture, Relax, relaxes, reps, safely, shoulders, skipping, skipping rope, small changes, Sofa leg raises and crunches, speed, Stair runs, stamina, star jumps, step classes, stressed out, stretch out, sweating, tree pose, triceps, walking, weights, woods, Workout with bottle weights, world of yoga, yoga

When it comes to getting fit, many of us shy away from making a start as it feels like a massive mountain to climb, and the thought of sweating it out in a room full of regular gym goers just doesn’t appeal.

So, we don’t get started and nothing changes.

Let’s stop right here for a moment.

What if we said that you can start to shift your fitness levels for the better in the comfort of your own home in just 20 minutes a day?

Yes, you heard us right.

You don’t need anything fancy, it’s all in your house already, and in no time at all we think you might start to like it.

Skipping
Let’s go back to basics and grab a skipping rope to get fit. It’s super simple and you probably remember it from your school days, but you’re jumping the rope, not stepping over it, and the idea is to increase your speed over time and being out of breath will show you are working well! Clear out some space, go outside if you need more room, and we would say skip for one minute, then do star jumps for a minute and keep going for as long as you can.

The reason this is good for you is because it gets your heart-rate up and gives you some cardio action, but it’s not too intense. Oh, and using the rope can help improve your co-ordination which is never a bad thing!!!

Sofa leg raises and crunches
To do this, simply sit on the edge of your sofa and put your hands either side of you. Straighten your legs out in front of you, raise them to 45-degrees, and then go back down, stopping just above the floor. Do twenty reps of these and avoid dropping your legs back to touch the floor in between. In addition to this as you sit on the sofa, do 20 crunches by bringing your knees up to your chin and then straightening your legs directly out in front of you.

This might hurt to start with, but both exercises work your abdominal muscles and improve your core strength, and you don’t even have to get up off the sofa – so try this double win!

Stair runs
Forget the step classes at the local sports centre, you can use your stairs to get fit. Start with walking up and down them ten times, then do it two at a time – you will feel a difference. As you become fitter, up the speed and you will see your fitness and stamina improve. You might find that in time, you start to walk to the shops rather than drive the car, try a jog in the woods or even have a go at a park run, you never know what small changes can bring to your life.

Workout with bottle weights
Start by lying on your back with your knees bent and your feet planted hip width apart on the floor. Hold a bottle in each hand with your arms outstretched above you, then bring your elbows towards the floor with a 90-degree bend in your arms, hold for one, and keeping your elbows where they are, unbend your arms to bring your forearms towards the floor. Try not to let your arms touch the floor as you do this, and while you can start with ten reps, build it up to 30 on each side over time. If you do this you will strengthen your triceps, shoulders as well as your chest. If you enjoy this, you can buy some real weights, but start here just to check out how it makes you feel.

Yoga
This beauty won’t see you out of breath, but it will help you to improve your focus, core strength, flexibility and mental calmness and it can help you to relax and stretch out – what’s not to like?

If you don’t feel like braving a class, there are a lot of online videos and apps out there which safely introduce you to the wonderful world of yoga where there is something for everyone.

We love the easy to do tree pose. To do this, bring one foot up to rest on the inner thigh of the opposite leg above the knee. Once you are feeling balanced, put your palms together and raise your arms above your head until they are nearly, but not quite, straight. Then, breathe in and out slowly as you maintain your balance and and feel your strength grow. We like this because it’s brilliant for posture and lengthening your spine, but it also opens your lungs and relaxes your mind which makes it great if you are feeling stressed out and over worked.

Got an indoor fitness tip you think we would like? Send it over, we would love to know more.

Team Pure Beauty

Five Self-Tanning Mistakes and How to Avoid Them

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armpits, bath, bathe, bikini line, body, Decleor Soothing Aftershave Fluid, dry skin, elbows, exfoliate, exfoliation, feet, glow, gradual, hair removal, hands, heels, hydrate, hydrating, hydration, knees, legs, moisture, moisturise, self tan, shave, Shaving, shower, skin, summer, tan, tanner, tanning, waing, wash, wax, white circles

Photo by Garett Mizunaka on Unsplash

Applying self tan can be a veritable minefield of potential mistakes, and anyone who has had a self tan disaster will know that they can be tricky to rectify. To help you to avoid self-tanning mistakes before they even happen, we’ve put together a crib sheet of no-nos in self tanning, so you’ll get the perfect, even glow you deserve.

Time Your Hair Removal

All too often, people wax or shave and then apply fake tan almost immediately, but this is one of the easiest ways to end up with patches. Your skin needs time to settle down after hair removal so make sure you leave at least 24 hours after shaving and a minimum of 48 hours if you’re waxing. Applying Decleor Soothing Aftershave Fluid will also help your skin to recover.

Uneven Application

Seasoned self tanners will know that you have to get into every nook and cranny to make your tan look even, and the most common places to miss are your inner elbow and the backs of your knees. A lot of people apply fake tan while sitting down and you end up with white circles in these areas, so make sure you stand up and get all of the areas evenly!

There’s No Such Thing As Too Much Hydration

Almost everyone on the planet has drier skin on their knees, elbows, hands and feet and there’s no shame in admitting that, but it can play havoc with self tan. Exfoliation is really important, but layering PLENTY of moisturiser in these areas will help you to avoid the orange patches that often appear on these areas when the tanner clings to dead skin cells. Moisturise and then when you think you’ve done enough, moisturise some more!

Out With the Old

If you still have traces of old self tan on your body which are less then even, you need to get rid of this before layering over the top. Gradual tanner is designed to be layered to build a level of coverage that you’re aiming for, but make sure it’s even otherwise you’ll end up way too patchy.

Don’t Soak Yourself

If you want your self tan to look its best for as long as possible, bathing is another big no-no. Obviously we aren’t telling you not to wash, but baths will make your tan disappear much quicker than showers. Try to use a moisturising body wash to give your skin plenty of moisture as dry skin will slough off much easier, taking your tan with it.

Give your body some TLC this January

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all skin types, beauty staple, body, cellulite, Clary Sage, cocktails, damp skin, dead skin cells, Decleor Gradual Glow Hydrating Body Milk, Dermalogica Conditioning Body Wash, Dermalogica Daily Cleansing Shampoo, Dermalogica Daily Conditioning Rinse, Devils Apron Seaweed, drinking lots of water, dull, eating a healthy diet, elbows, Elemis Body Detox Skin Brush, Elemis Cellutox Active Body Oil, Elemis Devils Mint Body Scrub, entle circular motions, eucalyptus, exfoliate, feet, glow, hair, healthy hair, healthy-looking, heart, indoors, January, juniper, knees, lavender, layers, lemon, light, light moisturiser, lymph flow, Magnolia Essential Oil, melting texture, mince pies, mind, natural, natural cactus bristles, natural moisturisers, orange, pale, paler, peppermint, Pigs in blankets, powerful blend, purify, Sandalwood, satin soft, Sea Buckthorn, Sea Fennel, sensory overload, shiny hair, shower, silicon-rich sea plant particles, silky, smooth, sparkle, sunglight, Tahiti, taking regular exercise, tan, Tea Tree, toxins, vanilla, vibrant

Mince pies, pigs in blankets, cocktails and cakes are all part of Christmas and taste great, but they can take a toll on your body as does the cold weather and central heating.

This January, as well as eating a healthy diet, drinking lots of water and taking regular exercise, you can help bring your body back to its best with the help of these products from Pure Beauty.

At this time of year, we can be on total sensory overload, so we suggest trying the Dermalogica Conditioning Body Wash which conditions your skin, quietens your mind and generally soothes you as you shower. Suitable for all skin types, Tea Tree, Lemon, Eucalyptus and Rosemary essential oils gently purify without stripping your skin’s own natural moisturisers while Sandalwood, Lavender, Orange and Clary Sage moisturise your skin and leaves it smooth and silky.

If it is cellulite you are worried about, you aren’t alone, but the Elemis Cellutox Active Body Oil could help. A powerful blend of Sea Buckthorn, Sea Fennel, Lemon and Juniper essential oils come together to nourish, detoxify and stimulate and is a great way to get your skin in good condition and rid your body of toxins. We suggest you use it before 7pm, and rub a little into problem areas and you will find that over time your skin will be smoothed and satin soft.

Reduced sunlight, lots of layers and time spent indoors means our skin is paler that pale at this time of year, but you can change that with the Decleor Gradual Glow Hydrating Body Milk. This light moisturiser not only nourishes your skin but also gradually tans your body so you have a beautifully natural golden glow. Extracts of Vanilla from Tahiti have been infused with Magnolia Essential Oil to offer a light, melting texture that smells great and sinks into your skin. Give it a go, we think you will like it, a lot.

Just as winter can dull your skin, it can also take the sparkle out of your hair, but fear not, the Dermalogica Daily Cleansing Shampoo is here to help. This sulphate-free, great smelling shampoo can be used every day and will leave you with healthy looking, shiny hair from the word go. For the best results, use with the Dermalogica Daily Conditioning Rinse and you will have your most vibrant, healthy hair, ever.

If you want your skin to look good, you need to exfoliate and what better way to do this than with the Elemis Devils Mint Body Scrub. Packed with silicon-rich sea plant particles, Devils Apron Seaweed and Peppermint Essential Oil this scrub washes away the dead skin cells that build up over time, and instead leave your clean, soft and more receptive to your moisturiser. Apply with gentle circular motions to damp skin when you are in the shower or bath, pay extra attention to feet, knees and elbows and watch as your skin comes alive once again.

Why not really get to work on those stubborn areas with the Elemis Body Detox Skin Brush? Made from natural cactus bristles, this effective beauty staple can help to reduce the appearance of cellulite because it works at improving your circulation as well as softening your skin and taking away dead cells. The brush can be used every day on dry skin and as you work upwards from your feet, towards your heart, lymph flow will be stimulated and your skin will be invigorated.

If we can help with any of these products, get in touch today and we will make sure we find something that will work for you and your body in 2019.

Team Pure Beauty

Have a Home Spa Experience with Elemis

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Alpine Lavender, bathroom, Birch, Blue Chamomile, body, botanicals, breathing, bristles, cactus, cellulite, clove, dry skin, dryness, elbows, Elemis, Elemis Aching Muscle Super Soak, Elemis Body Detox Skin Brush, Elemis British Botanical Hand and Nail Butter, Elemis Devils Mint Body Scrub, feet, hand, home, hot tub, invigorate, juniper, knees, massage, mint, nail, natural, oil, Relax, scrub, sea salt, senses, soak, Spa, uplift, visualisations, Warming, Wild Thyme

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Going to a spa is one of our favourite indulgences, but it’s not something we’re able to do do every weekend due to time and money (mores the pity!). There’s no reason, however, that you shouldn’t have that spa experience right from your own home and Elemis have a selection of products which are perfect for giving you that spa-glow without having to step foot outside your house. Read on for our pick the the best ‘home spa’ products from the Elemis ranges:

Elemis Body Detox Skin Brush

We recommend that you begin your spa experience with a gentle brushing with the Elemix Body Detox Skin Brush; its natural cactus bristles help to reduce the appearance of cellulite by improving circulation and softening the skin. It will help you to brush away the top layer of dry, dead skin cells to allow you to treat the new skin beneath with a cocoon of moisture from all the other products you use.

Elemis Aching Muscle Super Soak

The next step is to turn your bath into a hot tub and soak your aching muscles in this Super Soak. It contains a blend of botanicals which not only help to unknot tense muscles but also to relax the mind through the power of aroma. The mixture of birch, juniper, clove, alpine lavender, wild thyme and blue chamomile, combined with sea salt will uplift and invigorate the senses whilst warming the body and recharging your muscles.

Elemis Devils Mint Body Scrub

Once you’ve finished your soak, we highly recommend giving your body another level of exfoliation to ensure that any dead skin is totally removed. This devil’s mint body scrub uses peppermint to give your skin a real “ZING!”, and literally polishes your body using only natural ingredients. We’d recommend focusing on common dry areas, such as your knees, elbows and feet to give them a really good going over.

Elemis De-Stress Massage Oil

Once you’ve awoken your mind and body, we recommend giving yourself a chance to relax once again by smothering yourself in this de-stress massage oil in long, sweeping strokes – or if you’re lucky enough to have someone around to help, get them to do it for you. This oil is intended for use in conjunction with deep breathing and calming visualisations, so try to use it in a quiet, darkened room where you can really allow yourself to relax.

Elemis British Botanical Hand and Nail Butter

For a final touch, we would recommend treating your hands and nails to their own personal coating of moisture from this hand and nail butter. Our hands are often one of the most neglected areas of our body, whilst arguably being one of the most hard-working, so ensuring that they’re properly moisturised and massaged will really add that final touch to your spa experience – you could even give yourself a manicure beforehand!