Helpful hacks to better sleep

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alarm clock, bedside table, big meals, body, books, brain, caffeinated drinks, calm, changing your diet, clean, clear space, covers, curtains, dark, diet, dozed off, e-reader, elements, fuelling up, Get into a routine, giving up booze, glare, good night’s sleep, GP, heat, holistic, hot chocolate, impact, improve, internal body clock, laptop, learning simple relaxation techniques, lie-in, lumpy, mattress, meditating, New Year’s Resolutions, old, positive step, quiet, Relax before bed, relaxing, rest, run, sleep, sleep diary, sleeping troubles, sugary snacks, tablet, teeth, TV, underlying issue, veganism, warm bath, Watch what you eat, woke, yoga

All these New Year’s Resolutions are great, and while giving up booze, changing your diet and taking more exercise are a positive step, they can all have an impact on your
sleep habits.

As we change the various elements of our lives, our sleep can improve in the long run, but adapting to a new way of doing things takes time. We have had a look at how you can get a good night’s sleep and bring a holistic change to your life in 2020.

Watch what you eat
You might be trying out a new diet or trying out veganism, but if you don’t eat enough during the day, or are fuelling up on the wrong things late in the evening, this could impact how you sleep. Don’t have caffeinated drinks before bed (remember hot chocolate might not be a sleep choice after all), steer clear of big meals later in the day and try not to have sugary snacks before bed as this can play havoc with your body, and teeth. If you are hungry, a banana or handful of nuts with a mug of warm water and lemon can help give you the balance you need.

Get into a routine
It is really important for you to stick to a bedtime routine, not because you are a child but because this will help both your brain and internal body clock find a new schedule every night. Try to go to bed at the same time each night and while a lie-in at the weekend is nice, just don’t over do it as that evening could spell sleeping troubles.

Relax before bed
While you might want to fit in a run at 9pm, it’s relaxing in the evening that will prepare you for bed and sleep. Taking a warm bath, learning simple relaxation techniques, doing some gentle yoga stretches and meditating are all calm, easy ways to help you unwind and get ready to rest.

Detox your bedroom
If you want to get to sleep, and stay asleep, your bedroom needs to be a quiet, clean, clear space that you want to spend time in. Chairs laden with clothes, shoes on the floor, dirty cups and glasses on the bedside table and endless open beauty products are not conducive to rest. This weekend, why not have a really good clear out, hoover and dust, set the radiator to the right heat, ensure the curtains are dark enough and see if this makes a difference for you. This is also the time to check out your mattress and make sure it is working, because if it is old and lumpy that is how you will feel when you wake.

Go screen free
Whether it’s a TV, laptop, tablet or e-reader, the glare of a screen in the bedroom isn’t going to do you any sleep favours. Keep screens out of the bedroom, get an alarm clock, read real books and you might be surprised how going screen free can help you sleep better.

Keep a sleep diary
If you find that you are doing everything right, but still can’t sleep, try keeping a diary so you can see what is happening. Note down what times you go to bed, what you did before you jumped under the covers, what you ate that day, when you dozed off (if you can remember) and what time you woke up in the morning. This might help you discover what is keeping you awake.

If you’re really struggling, maybe speak to your GP and see if there is an underlying issue they can help you with.

Team Pure Beauty

How to feed your skin with Vitamin E

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Active HydraMesh Technology, antioxidant, Avellana Seed oil, cleansing, combination, complexion, creams, Dermalogica MultiVitamin Power Firm, Dermalogica Skin Smoothing Cream 2.0, deserve, dirt, elements, Elemis Balancing Lime Blossom Cleanser, Elemis Pro-Radiance Hand and Nail Cream, essential fatty acids, excess surface oils, Eyes, fine lines, free radical activity, fresh, goodness, green tea, hand creams, hands, healthy, healthy serving, hyaluronic acid, hydrate, hyperpigmentation, important, Jan Marini Age Intervention Retinol Plus Mask, Jan Marini Luminate Eye Gel, jasmine, lecithin, lime blossom, Litsea, locks in, lotions, lush, luxurious cream, magnolia, make-up, Milk Protein, moisturisers, mouth, new formulation, nourishing, nutrient, oil, Omega 7, polish skin, pollutant build up, products, protect, protecting, purest, Red Seaweed, removes, repair, retinol, samples, Shea butter, silky barrier, skin brighteners, smooth skin, soft, sooth, sun damage, sunscreens, sweet smelling, toners, under eye circles, vanilla, versatile, vulnerable skin, wrinkles

Vitamin E is both a nutrient and an antioxidant, and the oil in its purest form is extremely versatile and nourishing and a great way to feed your skin. You can find Vitamin E in many creams, lotions, hand creams and cleaners as well as sunscreens, moisturisers and skin brighteners.

We have had a look at some of the products we stock that could help you get the skin your deserve because they come with a healthy serving of Vitamin E.

Cleansing your skin is really important, and we would suggest trying the Elemis Balancing Lime Blossom Cleanser if you have combination or congested skin. This lush product removes pollutant build up, dirt and make-up and thanks to extracts of Lime Blossom, Lecithin and that all important Vitamin E, it also helps to balance excess surface oils and soothe your skin.

We love the Dermalogica Skin Smoothing Cream 2.0 and the new formulation means it is better than ever for your complexion. Incorporating Active HydraMesh Technology™ this cream can hydrate your skin for up to 48 hours as well as protecting it from the elements. Vitamin E is just one of the antioxidants that helps reduce free radical activity, and because this cream locks in moisture and protects your skin’s beneficial bacteria, you are left with healthy, soft, smooth skin that you will love.

Vitamin E is also found in the Jan Marini Age Intervention Retinol Plus Mask which is great when it comes to dealing with the appearance of fine lines, wrinkles, sun damage, and hyperpigmentation. Packed with Retinol, Hyaluronic Acid, Essential Fatty Acids, Shea Butter and Vitamin E, when applied to the face for just ten minutes, twice a week, you are left with fresh, polish skin that is glowing and healthy.

If dry, ageing skin is a problem for you, we would suggest trying the Dermalogica Multivitamin Power Firm because the blend of ingredients in this firming complex, help to protect, repair and strengthen your skin. Vitamin E, along with Vitamins A and C have been mixed with Red Seaweed and Green Tea to protect vulnerable skin and prevent the moisture loss that can be so ageing around your eyes and mouth.

Dry hands are a problem for many of us and it isn’t surprising given what we subject them to on a daily basis. For hands that are soft and smooth, as well as sweet-smelling, the Elemis Pro-Radiance Hand and Nail Cream is just the ticket. This luxurious cream contains Milk Protein, Avellana Seed Oil, Omega 7, Vitamin E, Camellia, Virgin Plum and Macadamia Oils which together form a silky barrier that locks in moisture. Thanks to Litsea, Jasmine, Magnolia and Vanilla, this cream smells amazing and we think you will be hooked from the very first application.

We are big fans of the Jan Marini Luminate Eye Gel and for good reason. This little pot of goodness not only brightens skin but also helps to reduce the appearance of under eye circles, fine lines and wrinkles. Vitamin E is just one of the ingredients in this gel which will get to work hydrating the eye area, making it look smoother, healthier and brighter.

If you would like more information, or are interested in samples so you can try new products out before investing in them, get in touch today and we would love to help.

Team Pure Beauty

How to make your home, your sanctuary

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allergies, Barbie, bask, bathroom, bright colours, bubbles, calm, clean, colours, cool, curtains, cuter, diffusers, DIY, dust, elements, essential oils, fems, fix, flowers, front door, green, greenery outside, grey, happy, haven, herbs, home, hyacinth, items, kitchen, lavender, life, mats, mind, minimalist look, mirrors, natural fragrances, nature, need, paint, pale, person, photos, plant, potted plants, power, recycle, Relax, reminder, room, samples, Scandi, scented candles, serene, shades, space, splash, Sponge Bob, spring, stresses, stripes, stuff, summer, sweet scents, system, toys, vases, vibrancy, wall, wallpaper, want, warm earth-based pigments, wash, window box

When you close your front door, you want to make sure your home is a sanctuary that helps you to relax and get away from the stresses of the day.

We have had a look at some changes you can make, to bring a little calm to your life.

Clear away the clutter
Clutter not only attracts dust, which can irritate allergies, but it plays on your mind as it is a constant reminder of what you need to do, fix or finish. Piles of ‘stuff’ won’t help create calm, so have a declutter. Whether you go room by room, or person by person, find a system that works for you and either find a home for items, give them away or recycle them, but don’t hold onto what you don’t need, or want, anymore.

What colours work for you?
Don’t underestimate the power of colour in your home as this can help create a haven. Maybe you love cool, calm Scandi grey tones, warm earth-based pigments are the preference for some people while others love to bask in bright colours that make them feel happy. Get some samples from your local DIY shop and add stripes of colour to one wall, and you will see how different shades could work in your home and give it a whole new feel.

Bring the outside, inside
There is nothing quite like a little greenery in your home to make it feel serene. Bringing the elements into your home puts you in touch with nature and adds a little more colour and vibrancy. Whether you have potted plants and ferns, herbs growing in the kitchen, or flowers in vases, having them in your home can help change the feeling of that space. If you are short on outside areas, why not plant up a window box with lavender and hyacinth which will offer sweet scents during spring and summer as well as a splash of colour.

Think about the walls
Do you go for paint or wallpaper? Are you big on mirrors? Paintings and photographs – do you have lots of them hidden away? Work out whether you want a minimalist look, or is it a busier background you are going for? Think about what makes you happy and create a canvas you love.

What’s that smell?
Scents can really help shift our mood – just think about how you feel when you walk into a spa. Adding natural fragrances with flowers, herbs, and essential oils are a great way to bring a sense of serenity to your home and make it feel like a sanctuary. Try using naturally scented candles, but keep an eye on them, and diffusers are a fantastic way to ensure your home smells lovely and welcoming.

Think about your bathroom
Far from being a place to simply wash and go, your bathroom really can be a place where you can relax and leave the world behind. Go for pale walls and tiles and accessorise with pretty pots and curtains, as well as matching towels. Have a box for children’s toys and mats, so that when you want to relax in the bath, Barbie and SpongeBob don’t spoil the moment. Candles add a soft, glow and playing music can really set the tone and don’t forget to add bubbles.

Play around with some ideas and we think you will find something that is perfect just for you.

Team Pure Beauty