Get active the easy way

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No time to get to the gym?

End up doing the washing rather than playing tennis?

Got a to do list that takes you away from your Pilates class week after week?

We get it, life is busy but if you want to avoid bad moods, stress and burnout, you need to make time for you and your health.

Exercise is a key part to keeping a level head so we have had a look at how you can fit it into your everyday schedule.

We aren’t saying do ALL of these, but simply pick one or two and you will soon find you are feeling stronger and healthier and will have more energy than ever.

Exercise before breakfast
If you get up just twenty minutes earlier than usual, you will have time to have a drink of water, do a 10-minute intense workout and shower before anyone else has even hit the snooze button. Simply find an online workout or app that incorporates interval training, circuits or a weights session, and if there is a community you can be part of too, even better.

Walk to work
Any extra walking during the day will contribute to your daily step count. Walking burns calories, boosts your cardiovascular fitness, and helps to tone your legs too, so even if you park a mile away from work or get off the tube a couple of stops early, it all adds up and you will see a difference.

Get away from your desk
Meetings and extra projects can hamper your best efforts to exercise more but we all need a lunch break so use yours wisely. Whether you go for a run in the park, a swim in the local pool or a bike ride make sure you move away from your desk and take time out for you.

Get on your feet at work
If you use every opportunity you can to be more active during your day, you will be surprised at how much better you will feel. Stand rather than sit, go and talk to someone rather than sending an email, go up the stairs rather than taking the lift, take letters to the post box rather than using the internal mail, basically do anything you can to get your body moving.

Go home via the gym
Once you get home and change out of your day clothes, going out again might seem a chore. Take the temptation to veg out on the sofa away, and hit the gym, pool or a yoga class on your way home and you will feel so much better for doing so.

Shop until you drop
Yes, you heard us, go shopping! Even if you don’t buy anything, a walk around town (minus visiting the burger bar) can be a good workout and it could tempt you to buy some new fitness kit and do even more exercise.

Mow the grass
You can either see mowing the grass as another job on your list or as a quick workout that will help trim and tone your legs! Put on your music, get a good rhythm going and you will soon be in the swing of things.

Walk after dinner
Rather than slumping front of the TV or checking your emails, go for a walk after dinner. You can use this time to chat with the kids or your partner, or if you are walking solo, simply gather your thoughts and breath as you let go of the stress of the day. Stretch the walk by one minute every evening and you will soon be going places.

Got a tip for easy ways to exercise, let us know, we would love to hear it.

Team Pure-Beauty

Sit back and relax

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The arrival of the Internet, email, and smart phones means we are living in 24/7 information age.

Given that we are constantly bombarded with perfect images and are expected to available all the time, it is little wonder that stress is on rise.

If you are feeling as if it is all too much, we have some tips that might just help calm things down.

Take some time out. Sounds obvious but when was the last time you did just that? If you are feeling overwhelmed you often start to panic, you become unproductive and things just get worse and worse. Leave the house, have a cup of tea, go for a run, just get away from it all and take stock.

We are all good at saying yes, but saying no is harder. Just because someone asks you out for lunch or to look after their children, doesn’t mean you have to say yes and you don’t have to feel guilty about saying no either. If you don’t have time, just say no.

We like to think we can multi-task, but it is often counter productive. You might be able to talk to a colleague whilst writing a business report but it is likely that you are not concentrating on either task 100% and mistakes will be made. If you focus on one thing at a time, you will soon start to feel calmer as jobs are done more effectively and faster.

Breath. Yes, we know we do it all the time but if you take time to really focus on your breathing you will feel more able to deal with life. Each hour, stop and take five deep breaths in and out (your tummy should come forward with each inhale). As you exhale, feel the stress leaving your body and focus on the moment.

Learn to be flexible. It doesn’t matter how carefully you plan and prepare, things can change at the last minute but it isn’t the end of the world. Rather than this causing upset, take a step back, regroup and find a way to deal with the new situation in a calm, happy way. We know you can do it.

Stop trying to be perfect. There are huge pressures to be amazing at everything, but this simply isn’t possible or realistic. Demanding perfection of yourself will only add to your stress levels, so lower expectations, do your best and you will feel happier.

This is an oldie, but a goodie – count to ten. If you feel it is all getting too much, stand up, walk away, count to ten then look at things in a new light.

Focus on the positives in life. Rather than thinking about the things you haven’t done or what isn’t right, give yourself a pat on the back for what goes well. The more you look on the bright side of life, the better life is!

Surround yourself with cheerful friends. Yes, life can be tough but toxic people will eat away at your happy levels and bring you down.

Get outside and do some exercise. Your to do list might be growing by the minute, but a little fresh air will clear your head and give you some breathing space so you can move forwards calmly.

Remember to smile because it is pretty hard to stay stressed with a grin on your face!

Team Pure Beauty